Tuesday November 21, 2017

Get rid of 10 Misconceptions about Yoga before you plan to take Yoga Classes!

Yoga is not just about bending, stretching, and breathing

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Representational Image, Flickr

October 18, 2016: Yoga, which has been present since the ancient times has now become a trend for everyone and a fitness mantra! People who are hoping to tone up their body are hitting mostly the yoga classes than gyms. But here are a few misconceptions which everyone has about yoga. Lets have a look at the list!

1. NO! Yoga is not all about asanasYoga is not just about bending, stretching, and breathing. Yoga is actually an 8- limbed path that includes the practice of behaviour towards oneself and others, concentration and meditation.

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2. Not flexible enough? No problem, you can still do yoga: Yes, you cannot do something perfect at the very first instance, similarly only being flexible doesn’t let you practice yoga. Practising yoga on regular basis allows the muscles to soften and strengthen, and Voila! You’ll soon become flexible enough to touch your toes without bending your knees which you have been struggling to achieve.

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3. Become a herbivore to practice Yoga: Yes, a lot of schools of yoga encourage their students to strictly stop the intake of non-vegetarian food as a part of practising ahimsa. Our body needs every component even fat, so, jump on and take a bite on that piece of meat and grab that ice cream (not every day.. Controoooool ! )

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4. No laughing or smiling during yoga classes: Just because you are in a yoga class does not mean you have to be there always in attention position. Yes, yoga is a kind of meditation but laughing and smiling relaxes you too. Isn’t it?

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5. Yoga is only for FIT people: If u are termed “unfit” and you somehow manage to climb up a flight of stairs today, take up yoga practice regularly and you will soon be able to see the changes in you. You will not only stop feeling breathless while you climb up those stairs but also you will see changes physically, like dropping a few inches, lung capacity will increase and also did you know practising meditation cripples you away from depression and anxiety?

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6. No! Not at all.. Yoga is not a religion but it is certainly spiritual! Yes, yoga is not a religion. Have you ever heard anyone say “I go to church to practice yoga!”, no, I am sure. Yoga is a spiritual practice but is far away from the traps of religious belief. You can be a Hindu, Christian, Muslim or Jew or anything and yoga will be there for you with its arms wide open.

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7. You need to practice Yoga for at least an hour: Not at all, not everyone has time every day to practice yoga for one hour. Even 15 to 20 minutes of practising asanas can bring changes and benefits your mind, body and spirit. If you find yourself with a few minutes and want to move your body through a few yoga poses, try doing Sun Salutations, or even a few minutes of seated chair yoga at your desk.

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8. Yoga is dangerous: Yes, when you are desperate enough to lose that extra flab you have put on, you pull and stretch your body vigorously. But hold on! every exercise routine has a red zone. When you see that while practising an asana, if it is hurting after a certain extent do not push yourself. Until then your are fine.

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9. Yoga helps you sweat out toxins: NOOOOOOO ! When we sweat, our body is actually trying to maintain a healthy base temperature and stay cool to avoid damaging our organs from too much heat. Practising yoga helps one to stimulate your internal organs and immune system, toxins are removed from the body through our internal organs like the kidneys and the liver. You cannot flush out toxins from the body through your sweat.

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10. Yoga is costly: Last but not the least, the big misconception that yoga is costly. Yes, the rates of yoga classes have gone up due to its growing demand but there are ways to save your pocket from being completely empty, it’s not necessary to buy costly mats and  track suits look for kinds of stuff which are comfortable and affordable.

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All clear? Now, Get the fittest body and turn heads wherever you go!

-by Enakshi Roy Chowdhury of Newsgram. Twitter: @enakshirc58

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Study: Drinking and Smoking can cause Problems to the Dental Fillings

Failure of Dental fillings in smokers and alcohol drinkers.

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Smoking causes failure of Dental fillings
Smoking causes failure of Dental fillings. Pixabay
  • Indulging in smoking or drinking alcohol may not only damage your teeth but also lead to increased incidences of failure in dental fillings, warned researchers.

The findings, led by researchers from the University of Pittsburgh, showed that within two years of the dental procedure, Dental fillings failed more often in patients who drank alcohol, while the overall filling failure rate was higher in men who smoked.

Furthermore, people with a difference in the gene for matrix metalloproteinase (MMP2) — an enzyme found in teeth — were at increased risk of Dental filling failure.

This could be because MMP2 might be able to degrade the bond between the filling and the tooth surface, potentially leading to failure, the researchers said.

The results, published in the journal Frontiers in Medicine, suggest that genetic analysis might help dentists to personalize treatments for their patients, which could lead to improved outcomes.

“A better understanding of individual susceptibility to dental disease and variation in treatment outcomes will allow the dental field to move forward,” said Alexandre Vieira, a researcher from the varsity.

“In the future, genetic information may be used to personalize dental treatments and enhance treatment outcomes,” Vieira added.

For the study, the team from America and Brazil analyzed dental records of 807 patients.
Fillings can fail for a variety of reasons, including re-emergence of the initial tooth decay or the filling becoming detached.

The researchers also examined if newer composite resin Dental fillings are as durable as traditional amalgam fillings, which have been in use for more than 150 years but which contain mercury, a toxic metal.

The researchers found that overall, there were no major differences between patients receiving amalgam or composite Dental fillings in terms of filling failure rates. (IANS)

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Choosing Cycling can Add your Daily health Benefits

Benefits of choosing cycling.

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Cycling
Cycling. Pixabay
  • Cycling is simple and easy so, make it your lifestyle to stay fit.

    “Cyclists gravitate to the activity for many reasons, but its impact on one’s health is undeniable.” says cyclist Yogesh Kumar

It demands only two to four hours a week, in order to achieve general health improvement, he said and that regular cycling helps people of all age groups to attain a desirable level of fitness.

“Pedaling utilizes some of the major muscle groups and therefore, makes for a good muscle-workout,” he said.

Adding to the benefits, Ajit Ravindran, Managing Director and co-founder, Meraki Sport & Entertainment, said: “Unlike other forms of workout, the person exercising can decide the intensity of the workout and therefore, is perfect for people recovering from injuries or illness. Furthermore, it can also be built to a physically demanding workout.”

“Cycling is simple and easy and does not require special skills or high levels of physical capabilities, which makes cycling perfect for beginners,” he added.

Being an aerobic activity, cycling also improves cardiovascular fitness, joint mobility, decreased stress level, decreased body fat levels, improved posture and coordination and much more.

So, go out and dive into the world of health and fitness, he suggested.(IANS)

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4 Best Yoga Asanas and Their Benefits

Yoga keeps your mind relaxed and helps you to stay fit and healthy. Try these 4 asanas for an overall good health

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yoga asanas
Yoga Pose.Pixabay
  • Yoga is a combination of physical, mental and spiritual practices that originated in ancient India
  • These 4 yoga asanas will help you to be in shape

“Yoga is the journey of self, through the self, to the self.” – Bhagvat Gita

Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. Yoga is all about stretching our body in different forms and meditation.

Here are 4 best yoga asanas to keep your body toned-

1.Tadasana

Tadasana strengthens thighs, knees, and ankles.It helps to develop good posture and calms down the nervous system.

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Tadasana.pixabay

2. Parvatasana

Parvatasana strengthens the muscles of the arms and legs.It tones the spinal nerves and sends the good flow of blood to the spinal region.

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A variation of Parvatasana. For the original asana, you need not raise the leg in the air as depicted here. Pixabay

3. Vakrasana

It is intensely twisted posture which helps in reducing back problems and fat reduction on the belly. It also increases spine blood flow to abdominal.

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Vakrasana, Wikimedia

4. Bhujangasana

It strengthens the spine, chest, shoulders, abdomen and buttocks. It helps in reducing indigestion and acidity problems.

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Bhujangasana.wikimedia commons

-prepared by Pragya Mittal of NewsGram| Twitter @PragyaMittal05