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Tame Your Hair! Get Rid of Frizzy Hair This Winters

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Frizzy hair
Frizzy hair. IANS

New Delhi, Sep 22, 2017: Moisture in the air, humidity, rain or even perspiration, can cause your hair to become fuller and wilder! To keep puffy hair in control, there are some tips and techniques which can help you achieve tamed, lustrous and groomed tresses for instance going for hair taming or systematizing your routine, say experts.

Arpit Jain, Founder and Managing Director of Auraine Botanicals, doles out tips on how you can get rid of frizzy hair in the upcoming winter season.

* Select the right conditioner for your hair: The right conditioner can be the best way to put moisture back into your frizzy curls. Use an anti-frizz conditioner with keratin protein. There are rinse-out and leave-in conditioners available in the market, choose your conditioner according to your lifestyle.

* Systemize your hair wash routine: Washing hair too often can result in a loss of natural oils which help in keeping your hair nourished and hydrated. Aim to wash hair only two to three times a week. Look for a sulfate free, chloride free, Paraben free and TEA DEA free shampoo. It increases moisture retention by gently cleansing your hair & scalp and hydrating it from inside out.

* Hair taming: Hair taming or Keratin treatment rejuvenates hair strands while relaxing hair for up to 5 months. Hair Taming is much more natural and uses way less chemicals than rebonding or hair smoothening.

Sanjay Dutta, Founder of Looks Salon, also lists some important steps.

* Brush your hair the right way: Brushing disrupts the hair cuticles; it can also stretch the hair and cause breakage. Towel-dry your frizzy hair after a shower and finger-comb it while it’s still wet. Then, add a small amount of serum or soothing conditioner. If you need to comb your hair, do so with wet fingers. Finger combing can help tame frizz and de-tangle your hair, you may also use detangle comb for the same.

Also Read: Unveiling Natural Beauty: Beauty Benefits of Aloe Vera Gel 

* Dry your hair before blow-drying: This is a stylist’s trick and it is honestly life changing. Let your hair dry naturally a bit before using the heat of a blow dryer to avoid any damage to your hair and don’t forget to apply heat protection cream or serum before using any heating equipment.

* Trim your hair: Sometimes damage from split ends adds to unhealthy looking hair. The more splits you have, the more you’ll suffer from frizz. The easy solution is to get a haircut or at least trim the split ends every six months, it would help in getting the desired look. (IANS)

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Watching TV Increases Risk of Obesity among Kids: Study

TV watching most strongly linked to obesity in kids

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Identifying habits linked to overweight and obesity in the early stages of life can help us to define preventive strategies against other conditions. Pixabay

Parents, please take note. Among the lifestyle habits that influence the risk of overweight and obesity in children, watching television is the worst, suggests new research.

“Identifying habits linked to overweight and obesity in the early stages of life can help us to define preventive strategies against other conditions, such as cardiovascular and metabolic diseases during adulthood,” said lead author of the study Rowaedh Bawaked, researcher at the Hospital del Mar Medical Research Institute in Spain.

The researchers analysed five lifestyle habits: physical activity, sleep time, television time, plant-based food consumption and ultra-processed food consumption.

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Researchers found that watching tv has serious effects such as obesity. Pixabay

The study, published in the journal Pediatric Obesity, was based on data from 1,480 children.

Parents were asked to complete various questionnaires on the children’s lifestyle habits at four years of age.

To calculate the health impact of these habits, the researchers measured the children’s body mass index (BMI), waist circumference and blood pressure at four and seven years of age.

Children who were less active and spent more time in front of the television at four years of age were at greater risk of being affected by overweight, obesity and metabolic syndrome at seven years of age, showed the findings.

The researchers also measured the time spent by the children on other sedentary activities, such as reading, drawing and doing puzzles. However, these activities did not appear to be associated with overweight or obesity.

“When children watch TV, they see a huge number of advertisements for unhealthy food,” said co-leader of the study Dora Romaguera from Barcelona Institute for Global Health in Spain.

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Another reason why watching tv leads to obesity is that the commercials of junk food attracts kids. Pixabay

“This may encourage them to consume these products,” Romaguera said.

Ultra-processed foods, such as pastries, sweet beverages and refined-grain products, are high in sugar, salt and saturated fat and low in nutritional value.

The study showed that high intake of these products at four years of age was associated with a higher BMI at seven years of age.

Moreover, television viewing “discourages physical activity and interrupts sleep time”, explained Silvia Fernandez, a post-doctoral researcher at Barcelona Institute for Global Health.

As the researchers noted, adequate sleep time in early childhood is essential for weight control later in childhood.

Also Read- Instagram Helps Women to Overcome Miscarriage Distress: Study

The study concluded that adult health depends on the establishment of healthy lifestyle habits during childhood: limited television time, extracurricular physical activity, getting enough hours of sleep, eating lots of vegetables and avoiding ultra-processed foods. (IANS)