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Inculcating Good Eating Habits in Children is a Challenge, Says Celebrity Chef

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It does take a little bit of time to get used to it, but you have to keep making these changes at home constantly.
Representational image. Pixabay
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Celebrity chef Maria Goretti says it is difficult to inculcate good eating habits in children for long term benefits, especially in an age when television and internet rules.

“As a mom, I think this is the most difficult thing to do. Because no matter how hard I try and make things in air fryer, or bake them or boil with a sliver of butter, at the end, kids today have a mind of their own,” said Maria, who is married to actor Arshad Warsi.

“This is largely because of the exposure to television and internet. They know what’s going on and at home if you tell them to eat something healthy, they will ask to add some sauce or the other.

“So, as parents we must continue doing what’s right for them and eventually they will get it,” Maria told IANS in an email interview.

She also says that one should ensure nutritious intake in children from an early age.

“It should start when the child is really small and before he goes to school and checks out everyone’s tiffins. Because once they check out others’ tiffins, they come back home and start comparing,” she said.

It does take a little bit of time to get used to it, but you have to keep making these changes at home constantly.
It does take a little bit of time to get used to it, but you have to keep making these changes at home constantly.

Maria was a popular MTV VJ before she married Arshad. She also hosted TV show “Do It Sweet”, and made a special appearance in the movie “Salaam Namaste” along with her son Zeke Warsi.

Apart from a small role in a movie “Raghu Romeo” that was directed by Rajat Kapoor.

Nowadays she is busy with her cookery shows with the latest being her cooking classes at Mount Litera School International on Mother’s Day.

The school hosted an event for mothers with Maria who introduced her fellow guardians to healthy alternatives for snacks that were tasty yet nutritious.

Some of her interesting creations included Ragi pancakes made of Ragi flour, eggs, curd, and milk, giving a healthy twist to the regular flour-based pancakes.

Another unique substitute she presented was whipped soy cream as opposed to regular and calorie-laden whipped cream.

So what are the healthier option she prefers at home?

It does take a little bit of time to get used to it, but you have to keep making these changes at home constantly.
Chef. Pixabay

“I do bake pizza’s at home, and when I do so, I ensure I also make the sauce at home and not use the canned one. I ensure I put enough veggies on it and also roll out a really thin base so that flour to veggie ratio is minimum.

“I don’t like to use packed goods to put in my food and always prefer fresh food. In terms of pasta, I have switched from using the regular store-bought pasta to rice pasta which is gluten-free and really nice.

“It does take a little bit of time to get used to it, but you have to keep making these changes at home constantly.

“All mothers try to give the best to their children, but I feel mothers are somehow fighting the bigger demons of advertising against healthy food,” she said.

Also Read: Healthy Diet May Decrease the Risk of Hearing Loss in Women

Maria says that the healthiest thing you can pack for your kids is fruit and dry nuts. “It’s the healthiest and power packed food you can give them.

“Another thing I do is that I keep roasted chicken ready at home, and roll it up with chapati. I also keep Keema Kebab and hummus ready for a quick snack since that’s tasty as well as nutritious,” she said. (IANS)

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Eating in 10-hours Window May Boost Health

Many of us may have one or more disease-causing defective genes that make us feel helpless and destined to be sick. The finding that a good lifestyle can beat the bad effects of defective genes opens new hope to stay healthy

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Restricting meal intake in 10-hour window may boost health. Pixabay

Following a simple lifestyle such as eating all food within 10 hours can restore balance, stave off metabolic diseases and maintain health, suggests a study led by one of an Indian-origin.

The study, conducted over mice, suggests that the health problems associated with disruptions to animals’ 24-hour rhythms of activity and rest — which in humans is linked to eating for most of the day or doing shift work — can be corrected by eating all calories within a 10-hour window.

“For many of us, the day begins with a cup of coffee first thing in the morning and ends with a bedtime snack 14 or 15 hours later,” said Satchidananda Panda, Professor at the Salk Institute.

“But restricting food intake to 10 hours a day, and fasting the rest, can lead to better health, regardless of our biological clock,” he added.

The researchers demonstrated that the circadian clocks strikes a balance between sufficient nutrition during the fed state and necessary repair or rejuvenation during fasting.

When this internal clock is disrupted, as when humans do shift work, or when it is compromised due to genetic defects, the balance breaks down and diseases set in.

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The researchers demonstrated that the circadian clocks strikes a balance between sufficient nutrition during the fed state and necessary repair or rejuvenation during fasting. Pixabay

For the study, which appeared in the journal Cell Metabolism, the team disabled the genes responsible for maintaining the biological clock in mice, including in the liver, which regulates many metabolic functions.

They then put the mice on one of two high-fat diet regimes: one group had access to food around the clock, the other had access to the same number of calories only during a 10-hour window.

As expected, the group that could eat at any time became obese and developed metabolic diseases.

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But the group that ate the same number of calories within a 10-hour window remained lean and healthy — despite not having an internal “biological clock” and thereby genetically programmed to be morbidly sick.

“Many of us may have one or more disease-causing defective genes that make us feel helpless and destined to be sick. The finding that a good lifestyle can beat the bad effects of defective genes opens new hope to stay healthy,” Panda said. (IANS)