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Inculcating Good Eating Habits in Children is a Challenge, Says Celebrity Chef

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It does take a little bit of time to get used to it, but you have to keep making these changes at home constantly.
Representational image. Pixabay

Celebrity chef Maria Goretti says it is difficult to inculcate good eating habits in children for long term benefits, especially in an age when television and internet rules.

“As a mom, I think this is the most difficult thing to do. Because no matter how hard I try and make things in air fryer, or bake them or boil with a sliver of butter, at the end, kids today have a mind of their own,” said Maria, who is married to actor Arshad Warsi.

“This is largely because of the exposure to television and internet. They know what’s going on and at home if you tell them to eat something healthy, they will ask to add some sauce or the other.

“So, as parents we must continue doing what’s right for them and eventually they will get it,” Maria told IANS in an email interview.

She also says that one should ensure nutritious intake in children from an early age.

“It should start when the child is really small and before he goes to school and checks out everyone’s tiffins. Because once they check out others’ tiffins, they come back home and start comparing,” she said.

It does take a little bit of time to get used to it, but you have to keep making these changes at home constantly.
It does take a little bit of time to get used to it, but you have to keep making these changes at home constantly.

Maria was a popular MTV VJ before she married Arshad. She also hosted TV show “Do It Sweet”, and made a special appearance in the movie “Salaam Namaste” along with her son Zeke Warsi.

Apart from a small role in a movie “Raghu Romeo” that was directed by Rajat Kapoor.

Nowadays she is busy with her cookery shows with the latest being her cooking classes at Mount Litera School International on Mother’s Day.

The school hosted an event for mothers with Maria who introduced her fellow guardians to healthy alternatives for snacks that were tasty yet nutritious.

Some of her interesting creations included Ragi pancakes made of Ragi flour, eggs, curd, and milk, giving a healthy twist to the regular flour-based pancakes.

Another unique substitute she presented was whipped soy cream as opposed to regular and calorie-laden whipped cream.

So what are the healthier option she prefers at home?

It does take a little bit of time to get used to it, but you have to keep making these changes at home constantly.
Chef. Pixabay

“I do bake pizza’s at home, and when I do so, I ensure I also make the sauce at home and not use the canned one. I ensure I put enough veggies on it and also roll out a really thin base so that flour to veggie ratio is minimum.

“I don’t like to use packed goods to put in my food and always prefer fresh food. In terms of pasta, I have switched from using the regular store-bought pasta to rice pasta which is gluten-free and really nice.

“It does take a little bit of time to get used to it, but you have to keep making these changes at home constantly.

“All mothers try to give the best to their children, but I feel mothers are somehow fighting the bigger demons of advertising against healthy food,” she said.

Also Read: Healthy Diet May Decrease the Risk of Hearing Loss in Women

Maria says that the healthiest thing you can pack for your kids is fruit and dry nuts. “It’s the healthiest and power packed food you can give them.

“Another thing I do is that I keep roasted chicken ready at home, and roll it up with chapati. I also keep Keema Kebab and hummus ready for a quick snack since that’s tasty as well as nutritious,” she said. (IANS)

Next Story

Here’s Why Women Should Not Dine After 6 PM

Women who dine late in the evening are likely to develop heart diseases

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Women should not consume higher proportionate of calories late in the evening. Pixabay

Women who consume a higher proportion of their daily calories late in the evening are more likely to be at risk of cardiovascular disease than women who do not, researchers have warned.

For the study, the research team assessed the cardiovascular health of 112 women using the American Heart Association’s Life’s Simple 7 measures at the beginning of the study and one year later.

Life’s Simple 7 represents the risk factors that people can improve through lifestyle changes to help achieve ideal cardiovascular health and include not smoking, being physically active, eating healthy foods and controlling body weight, along with measuring cholesterol, blood pressure and blood sugar levels.

A heart health score based on meeting the Life’s Simple 7 was computed.

“The preliminary results indicate that intentional eating that is mindful of the timing and proportion of calories in evening meals may represent a simple, modifiable behaviour that can help lower heart disease risk,” said study lead author Nour Makarem from Columbia University in the US.

During the study, participants of the study kept electronic food diaries by computer or cell phone to report what, how much and when they ate for one week at the beginning of the study and for one week 12 months later.

Women, heart disease
Women should consume less calories in the evening for a healthy heart. Pixabay

Data from the food diary completed by each woman was used to determine the relationship between heart health and the timing of when they ate.

Researchers found that, after 6 p.m. with every one per cent calories consumed heart health declined, especially for women.

These women were found more likely to have higher blood pressure, higher body mass index and poorer long-term control of blood sugar.

Similar findings occurred with every one per cent increase in calories consumed after 8 p.m.

Also Read- Study Associates Air Pollution With Heart Attack

“It is never too early to start thinking about your heart health whether you’re 20 or 30 or 40 or moving into the 60s and 70s. If you’re healthy now or if you have heart disease, you can always do more. That goes along with being heart smart and heart healthy,” said study researcher Kristin Newby, Professor at Duke University.

The study is scheduled to be presented at the American Heart Association’s Scientific Sessions 2019 from November 16-18 in Philadelphia, US. (IANS)