Friday October 19, 2018

Good quality sleep can reduce the negative consequences of stress in kids

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By NewsGram Staff Writer

Toronto: Good quality of eight to nine hours sleep every night, clubbed with other healthy lifestyle behaviours, can reduce the negative consequences of stress in kids, suggests new research.

M_Id_401088_Kids_SleepGetting a good night’s sleep might buffer the impact of stress on kids’ cortisol level, which is a hormone produced in the adrenal gland to regulate the body’s metabolic, cardiovascular and immune systems.

While short-term exposure to cortisol prepares the body for the “fight or flight” response, long-term exposure to cortisol can put people at risk for health problems, like heart diseases, weight gain and depression.

It is important that parents educate their kids at an early age about the importance of consistent and healthy sleep habits,” said lead author of the study Jinshia Ly from Concordia University in Montreal, Canada.

For the study, the research team recruited 220 kids aged eight to 18 years old. The participants gave saliva samples from which their cortisol levels were measured.

The kids and their parents also answered questions about stress, sleep habits and bedtime routines.

The researchers found that poorer sleep quality, regardless of how long kids spent sleeping, promoted the negative effects of stress on their cortisol levels.

Sleeping throughout the night without waking up, feeling rested in the morning, and absence of sleep problems, such as nightmares, apnea and snoring, are examples of a better quality sleep,” Ly noted.

The study was published in the journal Psychoneuroendocrinology.

(with inputs from IANS)

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WHO Calls Emergency Meeting On Congo’s Ebola

Congo's health ministry says there are now 179 confirmed cases, including 104 deaths.

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Ebola, WHO
In this photo taken Sept 9, 2018, a health worker sprays disinfectant on his colleague after working at an Ebola treatment center in Beni, DRC. VOA

The World Health Organization (WHO) says it is convening a meeting on Wednesday to determine whether Congo’s latest Ebola outbreak constitutes a public health emergency of international concern.

Aid organizations have expressed alarm as the rate of new cases has more than doubled this month and community resistance to Ebola containment efforts in some cases has turned violent.

Ebola, UNICEF. congo, DNA, WHO
Photo taken Sept 9, 2018, shows health workers walking with a boy suspected of having the Ebola virus at an Ebola treatment centre in Beni, Eastern Congo. VOA

This is Congo’s tenth Ebola outbreak but this is the first time the deadly virus has appeared in the far northeast, an area of active rebel attacks that health workers have compared to a war zone.

WHO recently said the risk of regional spread was “very high” as confirmed cases were reported close to the heavily traveled border with Uganda.

Also Read: Video- Congo Gets New Medical Tools To Contain Ebola

Congo’s health ministry says there are now 179 confirmed cases, including 104 deaths. (VOA)

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