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Know the goodness of coconut for your skin

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Know the goodness of coconut for your skin
Know the goodness of coconut for your skin. wikimedia commons

New Delhi, Jan 1, 2018: Coconut is an all-rounder not just for your diet, but also for your skin. The ingredient can enhance the sweetness of your desserts and also make for a good moisturiser, toner and make-up remover, suggest experts.

Purba Kalita, co-founder at salebhai.com, and Sonia Mathur, Head and Trainer at Divine Organics, have listed ways on how to incorporate coconut in different ways:

Edible uses of coconut:

* Coconut can enhance the sweetness of your desserts. Add grated coconut or coconut milk in your favourite sweet treat. You can also substitute all-purpose flour with coconut flour while baking a cake or make your pie tastier with a filling of tender coconut chunks.

Also, roll your chocolate cookies in dessicated coconut before baking to relish the goodness of the fruit.

* Make some refreshing drinks with a variety of fruits such as watermelon, orange or sweet lime and add coconut water in it to delight your guests. Serve your guests sol kadhi made of kokum fruit and coconut milk after meals to aid digestion.

* If you are looking to give a twist to your daily fruit smoothie, try a tropical-flavoured one made of low-fat coconut milk or coconut water. You can also add tender coconut chunks along with your choice of fruit(s) and blend them together to enjoy something cool and healthy.

* If you have a craving for the tropical taste of coconut, infuse coconut milk or add grated coconut in your curries. You can also substitute olive oil with coconut oil to make your salad dressing and temper your chutneys, curd-based curries, poriyals, and dals with the precious coconut oil.

Coconut for skin care:

* Coconut can be used as a natural moisturiser. Coconut will hydrate your skin and keep it nourished all day long. Applying virgin coconut oil directly or mixing a few drops of it to your daily moisturiser will make your skin ready to go out.

* Coconut not just smoothens your skin but also works as a natural toner. The fats present in coconut minimises the pores that attract all the dirt and bacteria and prevent the skin from getting damaged.

* The toning property of coconut helps in preventing acne by minimising the pores of the skin.

* Make-up remover: Take a dab of coconut oil and rub it gently to your face. It will remove all the makeup and excess oil leaving your skin supple and smooth. (IANS)

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Poor Nutrition Is A Key Driver and Risk Factor For Disease

enable the world to follow the diet, the report suggests five strategies, one of which is subsidies.

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Diet
Eat more fruit and vegetables to lower blood pressure. Pixabay

The EAT-Lancet Commission on Food, Planet, Health brings together more than 30 world-leading scientists from across the globe to reach a scientific consensus. In addition to focusing on what consumers consume, the planetary health diet focuses on the role of farming plays and the impact it has on wildlife and pollution. It also addresses a widening paradox of this world: that 1 billion people across the world live in hunger, while another 2 billion people are obese. If successfully implemented, the authors estimate 10.9 to 11.6 million deaths could be avoided every year. To enable the world to follow the diet, the report suggests five strategies, one of which is subsidies.

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enable the world to follow the diet wit less Beef

The report also states that incentivizing farmers to shift food production away from large quantities of a few crops to a more diverse production of nutritious crops could be beneficial. The commission says that an effort to reduce food waste can be made by improving harvest planning in low and middle income countries. It also suggests that the shopping habits of consumers in high-income countries need to be improved, too. An increase in consumption of healthy foods (such as vegetables, fruits, whole grains, legumes, and nuts), and a decrease in consumption of unhealthy foods (such as red meat, sugar, and refined grains) that would provide major health benefits, and also increase the likelihood of attainment of the Sustainable Development Goals.

Also Read:All Religions Flourished In India: Modi

According to the lancent web site, Poor nutrition is a key driver and risk factor for disease. However, there has been a global failure to address this. It is everyone’s and no-one’s problem. Despite several efforts, actions for improving nutrition have failed to gain global traction. The triple challenges of obesity, under nutrition, and climate change, which interact and affect human and planetary health, need solutions that disrupt their common underlying societal and political drivers. Sustainable food systems that ensure health-promoting nutrition for all need urgent attention and will benefit people and planet alike.

(Hindu Council Of Australia)