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Know the goodness of coconut for your skin

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Know the goodness of coconut for your skin
Know the goodness of coconut for your skin. wikimedia commons
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New Delhi, Jan 1, 2018: Coconut is an all-rounder not just for your diet, but also for your skin. The ingredient can enhance the sweetness of your desserts and also make for a good moisturiser, toner and make-up remover, suggest experts.

Purba Kalita, co-founder at salebhai.com, and Sonia Mathur, Head and Trainer at Divine Organics, have listed ways on how to incorporate coconut in different ways:

Edible uses of coconut:

* Coconut can enhance the sweetness of your desserts. Add grated coconut or coconut milk in your favourite sweet treat. You can also substitute all-purpose flour with coconut flour while baking a cake or make your pie tastier with a filling of tender coconut chunks.

Also, roll your chocolate cookies in dessicated coconut before baking to relish the goodness of the fruit.

* Make some refreshing drinks with a variety of fruits such as watermelon, orange or sweet lime and add coconut water in it to delight your guests. Serve your guests sol kadhi made of kokum fruit and coconut milk after meals to aid digestion.

* If you are looking to give a twist to your daily fruit smoothie, try a tropical-flavoured one made of low-fat coconut milk or coconut water. You can also add tender coconut chunks along with your choice of fruit(s) and blend them together to enjoy something cool and healthy.

* If you have a craving for the tropical taste of coconut, infuse coconut milk or add grated coconut in your curries. You can also substitute olive oil with coconut oil to make your salad dressing and temper your chutneys, curd-based curries, poriyals, and dals with the precious coconut oil.

Coconut for skin care:

* Coconut can be used as a natural moisturiser. Coconut will hydrate your skin and keep it nourished all day long. Applying virgin coconut oil directly or mixing a few drops of it to your daily moisturiser will make your skin ready to go out.

* Coconut not just smoothens your skin but also works as a natural toner. The fats present in coconut minimises the pores that attract all the dirt and bacteria and prevent the skin from getting damaged.

* The toning property of coconut helps in preventing acne by minimising the pores of the skin.

* Make-up remover: Take a dab of coconut oil and rub it gently to your face. It will remove all the makeup and excess oil leaving your skin supple and smooth. (IANS)

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A Diet Rich in Nutrients Helps In Living Longer: Study

Anti-inflammatory foods consist of fruits and vegetables, tea, coffee, whole grain bread, breakfast cereal, low-fat cheese, olive oil.

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Anti-inflammatory
This diet may help you live longer Pixabay

Adhering to a diet rich in fruits, vegetables, whole grain bread, nuts, olive oil and canola oil may help you live longer, a new study has found.

The findings, published in the Journal of Internal Medicine, suggest that those who closely follow an anti-inflammatory diet have an 18 per cent lower risk of all-cause mortality.

The researchers also found that those who follow the diet experience a 20 per cent lower risk of cardiovascular mortality, and a 13 per cent lower risk of cancer mortality, when compared with those who followed the diet to a lesser degree.

Anti-inflammatory
A bowl of fresh fruits a day may lower the risk of developing diabetes by 12 per cent, a study has showed. Pixabay

“Our dose-response analysis showed that even partial adherence to the anti-inflammatory diet may provide a health benefit,” said lead author Joanna Kaluza, Associate Professor at the Warsaw University of Life Sciences in Poland.

It was also found that smokers who followed the diet experienced even greater benefits when compared with smokers who did not follow the diet, the team said.

For the study, the research team involved 68,273 Swedish men and women aged between 45 and 83 years. The participants were followed for 16 years.

The anti-inflammatory potential of the diet was estimated using the validated anti-inflammatory diet index (AIDI), which includes 11 potential anti-inflammatory and five potential pro-inflammatory foods.

Anti-inflammatory
The researchers also found that those who follow the diet experience a 20 per cent lower risk of cardiovascular mortality. Flickr

Anti-inflammatory foods consist of fruits and vegetables, tea, coffee, whole grain bread, breakfast cereal, low-fat cheese, olive oil and canola oil, nuts, chocolate, and moderate amounts of red wine and beer.

Also Read: Controlling Diet a Remedy For Metabolic Syndrome

Pro-inflammatory foods include unprocessed and processed red meat, organ meats, chips, and soft-drink beverages, the team said. (IANS)

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