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Have we ever wondered why humans are the only race who take to fad diets outside of our habitual eating patterns?
Every organism in the animal kingdom is attuned to eating as per its habitat and that order is seldom disturbed, except in human beings who are perpetually pursuant of some magical formula so they can get into a certain shape and form. So this urgency of "shapliness" as defined by the norms of beauty on social media needs to be exchanged for long term and sustainable eating habits. For this one needs to delve into the realm of clean, real and healthy eating.
Now let's elucidate this:
1. Being fit and healthy is not equivalent to being skinny or size zero. The measure of how healthy or fit one is, is actually governed by many many parameters-- your energy levels, sleeping patterns, monthly cyclical patterns in women, hormonal health, propensity to auto immune diseases, dependence or addiction etc. Being healthy and fit is a holistic phenomena which cannot be achieved by a diet alone, let alone a fad diet. This takes a deeper understanding of yourself, awareness of bodily functions and reactivity to stimulus in the form of food or emotions or exertion.This awareness is developed over a period of time and is not overnight, it can become the driver for good health. Fad diets usually are either rich in one thing or short in another, they are heavily skewed to certain macro types or are specific goal driven. For example keto diet is high on good fats and protein and low on carbohydrates so sends the body into ketosis mode for fat burn for energy instead of carbohydrates combustion. This diet was originally devised and designed to fight epilepsy and related epileptic disorders.
So does it seem normal for a regular person to resort to this diet, with the purpose of quick fat loss or even adapting it as a way of life? Our body at a cellular level is endowed with mitochondria organelle which oxidises carbohydrate to produce ATP (adenosine Triphosphate-- our energy currency) for the cell. In keto diet we tend to maintain a low carb infusion. And thus the decreased availability of carbohydrate and increased mitochondrial uncoupling during nutritional ketosis suggest a decline in ATP production, at least until compensatory adaptations occur. It's a complex process and sounds like something which isn't the most natural way of working for the human body. In computing parlance it's like overriding the code. So one should understand the merits and pitfalls of a fad diet over natural habitat driven eating.
Being fit and healthy is not equivalent to being skinny or size zero.Photo by Fuu J on Unsplash
2. Movement and good nutritional practices are the best tools to achieve optimum performance and good health but this needs to be followed with consistency and become a way of life. Good and sustainable eating practices create good micro biome in the gut, which makes for a happy and healthy gut, which in turn is closely and minutely related to majority of brain and body functions and hormonal health. When the gut and endocrine system are in order, the chances are rare for one to not feel like a super human. Good health results in performance enhancement, alertness, agility, focus, stillness all at once and even enhances your mental faculties to enable one to think clear and better. This in essence is true good health -- the kinds monks speak of. It is said you are what you eat. The cleaner you start eating, the better your internal functions get and the higher your performance and clarity in life. Imagine the amount of time, energy and resources you can save by not visiting the doctors every now and then, by being productive and healthy purely on simple food and living norms, by not spending on diet plans and expert consulting. One should inculcate the understanding and awareness about good eating habits so a lot of gripes in life are wiped off because self-awareness and self-confidence is enough to make you believe in yourself.
The cleaner you start eating, the better your internal functions get and the higher your performance and clarity in life. Photo by amoon ra on Unsplash
3. Achieving good health, good form, good shape and structure takes time. It's equivalent to chiseling a monolith into shape one blow at a time. The sculptor does it diligently over days and months and years for the finest of statues to emerge. Similarly if someone tells you that a certain kind of form, six packs, eight packs, etc can be achieved in a few days or months, please question the assertion. Find out at what cost? Seek answers akin to buying a policy-- ask yourself what's your monthly EMI or outgoing and what you make in the long term. With fad diets long term prospective health plans are not possible its best to plan and invest diligently. Develop discipline and cultivate healthy habits.
Achieving good health, good form, good shape and structure takes time. Photo by Katrina Wright on Unsplash
4. Simple habits for good and clean eating which will show results:
* Hydrate a lot-- aim for 4-5 litres a day
* Drop sugar intake or make it minimal
* Eat less, eat when hungry. Don't hoard
* Eating less is different from starving. Eat in proportion to your physical activity and not as per the clock and meal times
* No one ever suffers from eating less. Suffering happens due to eating more or in excess
* Include good fats in your diet-- almonds, walnuts, ghee, cheese, butter etc
* Stop using hydrogenated vegetable oil for cooking or even olive oil for high temperature cooking
* Consume food closest to its natural form e.g. whole chicken over sausages, rice over flour/wheat, fruit over juice and so on
* Don't deprive yourself of anything. Eat in moderation
* Desserts are supposed to be celebratory. Keep them so-- occasions and festivals
* Wake up and drink water to start your day
* Avoid processed and packaged food
* Food is by nature perishable so anything packaged with a higher shelf life has to have chemicals and can't be natural. Avoid
* But local over tetra packs
* Eat fresh and seasonal
* Don't combine fat and carbohydrates-- it causes ill health. For example French fries is a combination of frying and carbohydrates in the form of potatoes; cakes-- combination of flour (processed carbohydrates) and fat and sugar. All these can be avoided to large extent in daily living
There is no substitute for hard work so drop the quest for short cuts and start working hard.Photo by Jordan Whitfield on Unsplash
There is no substitute for hard work so drop the quest for short cuts and start working hard.
(Article originally written by: Puja Gupta) (IANS/ MBI)
Ketwords: Health, lifestyle, diet, exercise, work hard, healthy food
By Siddhi Jain
The author who named the book after her twin sons -- Puhor and Niyor -- is a parent who has seen and heard the tales of ridicule and discrimination suffered by many in India and beyond. She says the book is an artistic illustration for kids that details how different families can live and coexist. Whether it's children with two dads or two moms, children with a single dad or single mom, and even multiracial family units, Borthakur's book teaches love, understanding, and compassion towards unconventional families.
Beyond race, gender, color, and ethnicity which have formed the bases for discrimination since the beginning of time, this book aims to bring to light a largely ignored issue. For so long, single parents have been treated like a taboo without any attempt to understand their situations; no one really cares how or why one's marriage ended but just wants to treat single parents as villains simply for choosing happiness and loving their children.
Homosexual parents, a relatively new family system, is another form that has suffered hate and discrimination for many years. Pritisha emphasizes the need to understand that diversity in people and family is what makes the world beautiful and colourful. 'Puhor and Niyor's Mural of Family Stories' is a firm but compassionate statement against all forms of discrimination on the bases of sexual identity, gender, race, and even differences in background
'Puhor and Niyor's Mural of Family Stories' is a firm but compassionate statement against all forms of discrimination on the bases of sexual identity, gender, race and even differences in background. | Photo by Ben Wicks on Unsplash
Written for a global audience, the book is targeted at kids between the ages of five and 10, the reason it is embellished with colourful images of families of different types is to appeal to children's sense of sight and drive home the message at the same time. Borthakur believes children are the best place to start because the ages between five and 10 are the most formative, where little ones pick up habits, beliefs and perceptions.
The Guwahati-born author says, "With this book, I'm not trying to take away the job of parents in forming habits, I simply want to do my part as a parent. It is important that we impart the right values in our kids in a bid to build a better, more inclusive and tolerant global society that is fair to everyone." The author's first attempt at a book was an Assamese poetry 'Anubhav', published in 2010.
Set to be published under the label of Author's Channel, the book is like an adventure; a journey into uncharted territories, untouched subjects and matters long ignored. In her words. "The book takes a critical stand in defense of people in society who have had to undergo severe emotional torture for no cause of theirs. It is a terrible conception to think such people any less of a human just for being different," says publisher Aruna Naidu. By September 30, this title, priced at Rs 299, will be available online and in offline bookstores. (IANS/ MBI)
Keywords: Book, children, Guwahati, Puhor and Niyor's Mural of Family Stories, moral, story, kids, discrimination, equality
If you feel that clean and well-groomed hands are just an essential prerequisite for women, you might like to think twice. Men should equally pay attention to their hands because our hand houses 1,500 bacteria living on each square centimeter of its skin. You can easily assume what havoc it can create in our body because in India we have the culture of eating with our hands and spaces beneath nails can become breeding heaven for germs. Moreover, clean and maintained hands boost confidence in their daily life activities. Therefore, it's important to keep your hands clean irrespective of your gender by washing or sanitizing at regular intervals. And, to keep them groomed, you don't have to visit a salon.
Rajesh U Pandya, Managing Director, KAI India, gives easy and completely doable tips to follow at home:
* Refrain from harsh soaps: You should be mindful of the soap you are using to wash your hands. Your soap can have a moisturizing element in it like aloe vera or shea butter. Ensure that you're washing your hands with normal water as hot water can make your hand's skin dry and scaly.
You should be mindful of the soap you are using to wash your hands. | Photo by Aurélia Dubois on Unsplash
* Clip your nails regularly: Make use of your personal nail clipper to cut your nails. After cutting your nails at a comfortable length also file them using a nail filer. Never share your nail care clipper as the germs can get transferred to your loved ones. Also, don't forget to use grime remover to remove hidden germs in corners and beneath nails. Also, you may like to file your nails to have a smooth finish.
* Good quality Nail Clipper: Do not use a rusted or chromium coated nail clipper as it might be harmful to skin and might cause dangerous bacterial infections.
* Stop the habit of nail chewing: Sometimes anxiety or extreme boredom can lead to chewing of nails. This habit only makes your nails uneven and ugly. Sometimes, our unclean nail folds give rise to viral, bacterial or fungal infections, which in turn can make us sick if we chew our nails.
Make use of your personal nail clipper to cut your nails. | Pixabay
* Exfoliate your hands: Similar to the way you exfoliate your face; your hands also need it. It helps to keep the dry skin at bay and keep your hands soft. You can buy a scrub or make one at home using brown sugar and olive oil. After scrubbing, you need to massage your hands with moisturizer.
Similar to the way you exfoliate your face; your hands also need it. It helps to keep the dry skin at bay and keep your hands soft. | Wikipedia
* Don't use your nails as tools: Always keep in mind that your nails are like jewels. Never use them to pry things open such as pop cans, removing keys from the ring, opening letters, or scraping off labels. This results in unnecessary breakage of nails, making your hands look dirty.
Never use your nails to pry things open such as pop cans, removing keys from the ring, opening letters or scraping off labels. | Photo by Sammy Williams on Unsplash
* Be aware of nail or cuticle inflammation or redness: If there are any signs of infection, disinfect the skin as soon as possible with an anti-bacterial or anti-fungal ointment.
(Article originally written by N.Lothungbeni Humtsoe) (IANS/ MBI)
Keywords: Nails, groom, hand, exfoliate, chew, nail clipper, bite, cuticle
Bitcoin has become an essential crypto asset in modern portfolios and investment funds. The confidence generated in this cryptocurrency will depend a lot on the diversification that companies make in their balance sheets in Bitcoin and the increase of institutional investors that allocate a percentage of their funds in this crypto. American fund manager Cathie Wood makes some interesting predictions, both in the rise that the Bitcoin price will experience in the next 5 years, suggesting these institutional investors allocate 5% of their funds; this will help leverage the Bitcoin market.
Bitcoin will grow by a tenfold
Bitcoin is projected to grow by 10 times its current value in five years, i.e., it could reach $500,000. Of course, this will require companies to invest in cryptocurrencies. This makes it necessary to increase the weight of Bitcoin on balance sheets through investments. One of the investment gurus who supports this prediction is Catherine Wood. Contrarily, Ray Dalio, despite being clear that relying on cash is not a good strategy, views Bitcoin with suspicion, although he calls for its investment. This behavior is due to the actions of governments against the cryptocurrency market.
If something is undoubted is the vertiginous increase that cryptocurrencies have had in general, they have risen more than 60% so far this year. So, even when some governments are trying to regulate cryptocurrencies, they will fail. This attempt to regulate will end up triggering even more cryptos, especially Bitcoin, which is the oldest and most solid of that market.
Bitcoin, is the oldest and most solid of the market. | Photo by Executium on Unsplash
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The current Bitcoin price means is time to buy:
The current price of bitcoin invites you to buy, and perhaps it would be foolhardy not to. In either case, bitcoin will always represent money. Maybe some external factors generate some misgivings, but if you refuse to invest in cryptocurrencies, you are basically denying the near future, it would be as if you didn't have a cell phone or internet.
In India, more and more people are becoming convinced of the benefits of holding some Bitcoin. This can be clearly seen in the rapid increase in the number of new accounts at crypto exchanges such as WazirX and CoinDCX.
ALSO READ: How can you trade in Bitcoin in India?
Bitcoin, despite its fluctuations, represents an excellent financial strategy. The support users give is significant. The same cannot be said of the FIAT currencies, which have lost value and support, showing how fragile they are, being subjected to a constant devaluation. As long as confidence in cryptos grows, the foundations will continue to be laid to maintain their rise and to be able to continue making transactions. We know this by previous experience, as has happened with Ether, thanks mainly to the growing activity of Defi and NFT, i.e. decentralized finance and non-fungible tokens.
Remember that when you invest in Bitcoin, you can do it by buying or trading. When you want to make these transactions do it in a secure Exchange, study your finances to invest, manage the risk, and learn to manage your portfolio efficiently.