Sunday September 15, 2019

Green Coffee: Say Hello to a New Member in Your Fitness and Weight Loss Regime!

Here is an insight to the reasons for the popularity of green coffee and whether it is worth

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Green Coffee
Green Coffee. Wikimedia
  • Green coffee is the best alternative to several weight loss supplements
  • Chlorogenic acid retained in this raw form manage to dominate its multiple benefits over caffeine
  • Research is still ongoing on its effect on other metabolic functions in humans

August 2, 2017: According to the current trend in which every second person is a fitness fanatic, the search for a healthier yet equally refreshing beverage as coffee has finally stopped on green coffee. Green coffee is nothing but unroasted coffee beans. Coffee beans are roasted to release the flavor and aroma sealed inside the green unroasted beans. Unfortunately roasting coffee beans deprives it with one of the active component, chlorogenic acid. The caffeine content more or less remains similar.

Green coffee beans are a just unroasted raw form of roasted coffee. Pixabay

The debate for the need and usefulness of green coffee is based on the foundation of the role of chlorogenic acid in human health. Where some find it as a healthy alternative,  others find it no better than a regular caffeine intake brewing in the name of another weight loss supplement. A plethora of companies selling green coffee extracts has currently captured the market. They claim it to be your best friend when it comes to weight loss. Not the coffee but the claim which is at stake is debatable. However, the top brands are reviewed to give a clear picture to the consumers.

After several types of research and studies, green coffee has notably marked its dominance in weight loss. Caffeine is assumed to contribute to cardiovascular diseases, increased blood pressure and increased homocysteine level. On the contrary chlorogenic acid present in the same has shown multiple benefits. Green coffee bean extract may improve glucose metabolism and reduce blood pressure. No wonder it has been endorsed as being able to reduce blood sugar levels and potentially exert an antidiabetic and anti-obesity effect. It also improves the function of the fat burning hormone adiponectin.

Coffee whether roasted or green, raw and grassy is the number one source of antioxidants. Antioxidants are our friends in need. They come to rescue us from the harmful free radicals generated inside the body.  Coffee drinkers have a 23-50% lower risk of developing type 2 diabetes and liver cirrhosis. Consuming coffee on a regular basis may also reduce the risk of Alzheimer’s and Parkinson’s disease by 32–65%. It has shown to reduce the risk of heart disease and stroke.

Looking at the other side of the coin, green coffee also has several scary side effects such as:
  • Insomnia, Nervousness, Restlessness, Upset Stomach, Nausea, Vomiting, Increased heart rate, Increased breathing rate, Headaches, Irregular heartbeats, Diarrhea, Calcium deficiencies, Depression, Fatigue.
  • An important issue with Green coffee is shaky evidence on its effect on pregnant women and breast feeding women.

So, people who look forward to switching to green coffee must consult their respective doctors and go for a superior brand.

Bottom Line

The debate is still ongoing but the take home point is green coffee is yet questionable in its efficacy in the long run. But it is still far away in proving its worth in other dimensions of health apart from shreds of evidence of its role in weight loss.

Prepared by Harshi Jaiswal of NewsGram and Intas Biopharmaceuticals.

Next Story

Drinking Coffee May Help Reducing the Risk of Developing Gallstones

The researchers also highlighted several mechanisms by which coffee consumption might help to prevent gallstones from forming

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coffee
A patron holds an iced beverage at a Starbucks coffee store in Pasadena, Calif., July 25, 2013. VOA

In a treat to coffee lovers, researchers have found that drinking coffee may help in reducing the risk of developing gallstones.

“We have tested the hypothesis that high coffee intake causally protects against symptomatic gallstone disease,” said researchers from the University of Copenhagen in Denmark.

According to the research published in the Journal of Internal Medicine, among 104,493 individuals, those who drank more than six cups of coffee per day had a 23 per cent lower risk of developing symptomatic gallstones compared with individuals who did not drink coffee.

A barista pours steamed milk into a cup of coffee at a cafe in Los Angeles, Sept. 22, 2017. State health officials proposed a regulation change Friday that would declare coffee doesn't present a significant cancer risk, countering a California court ruling.
A barista pours steamed milk into a cup of coffee at a cafe in Los Angeles, Sept. 22, 2017. VOA

Drinking one extra cup of coffee per day was associated with three per cent lower risk, the study said.

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Also, individuals with certain genetic variants that have been linked to increased coffee consumption had a lower risk of gallstones.

The researchers also highlighted several mechanisms by which coffee consumption might help to prevent gallstones from forming. (IANS)