Saturday January 20, 2018

Green Coffee: Say Hello to a New Member in Your Fitness and Weight Loss Regime!

Here is an insight to the reasons for the popularity of green coffee and whether it is worth

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Green Coffee
Green Coffee. Wikimedia
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  • Green coffee is the best alternative to several weight loss supplements
  • Chlorogenic acid retained in this raw form manage to dominate its multiple benefits over caffeine
  • Research is still ongoing on its effect on other metabolic functions in humans

August 2, 2017: According to the current trend in which every second person is a fitness fanatic, the search for a healthier yet equally refreshing beverage as coffee has finally stopped on green coffee. Green coffee is nothing but unroasted coffee beans. Coffee beans are roasted to release the flavor and aroma sealed inside the green unroasted beans. Unfortunately roasting coffee beans deprives it with one of the active component, chlorogenic acid. The caffeine content more or less remains similar.

Green coffee beans are a just unroasted raw form of roasted coffee. Pixabay

The debate for the need and usefulness of green coffee is based on the foundation of the role of chlorogenic acid in human health. Where some find it as a healthy alternative,  others find it no better than a regular caffeine intake brewing in the name of another weight loss supplement. A plethora of companies selling green coffee extracts has currently captured the market. They claim it to be your best friend when it comes to weight loss. Not the coffee but the claim which is at stake is debatable. However, the top brands are reviewed to give a clear picture to the consumers.

After several types of research and studies, green coffee has notably marked its dominance in weight loss. Caffeine is assumed to contribute to cardiovascular diseases, increased blood pressure and increased homocysteine level. On the contrary chlorogenic acid present in the same has shown multiple benefits. Green coffee bean extract may improve glucose metabolism and reduce blood pressure. No wonder it has been endorsed as being able to reduce blood sugar levels and potentially exert an antidiabetic and anti-obesity effect. It also improves the function of the fat burning hormone adiponectin.

Coffee whether roasted or green, raw and grassy is the number one source of antioxidants. Antioxidants are our friends in need. They come to rescue us from the harmful free radicals generated inside the body.  Coffee drinkers have a 23-50% lower risk of developing type 2 diabetes and liver cirrhosis. Consuming coffee on a regular basis may also reduce the risk of Alzheimer’s and Parkinson’s disease by 32–65%. It has shown to reduce the risk of heart disease and stroke.

Looking at the other side of the coin, green coffee also has several scary side effects such as:
  • Insomnia, Nervousness, Restlessness, Upset Stomach, Nausea, Vomiting, Increased heart rate, Increased breathing rate, Headaches, Irregular heartbeats, Diarrhea, Calcium deficiencies, Depression, Fatigue.
  • An important issue with Green coffee is shaky evidence on its effect on pregnant women and breast feeding women.

So, people who look forward to switching to green coffee must consult their respective doctors and go for a superior brand.

Bottom Line

The debate is still ongoing but the take home point is green coffee is yet questionable in its efficacy in the long run. But it is still far away in proving its worth in other dimensions of health apart from shreds of evidence of its role in weight loss.

Prepared by Harshi Jaiswal of NewsGram and Intas Biopharmaceuticals.

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Copyright 2017 NewsGram

Next Story

How weight loss surgery will decrease heart disease risk

A study conducted on 242 adolescents who were diagnosed with hearth risk factors at the baseline

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Bariatric surgery decreases heart disease risk. Pixabay
Bariatric surgery decreases heart disease risk. Pixabay

Obesity can result in heart disease risk, everyone is aware of it. However, these is new way to maintain the health of your heart. Weight loss surgery can decrease the risk of heart disease, a study says.

“This is the first large-scale analysis of predictors of change in cardiovascular disease risk factors among adolescents following bariatric surgery,” said Marc P Michalsky, Professor at the Ohio State University College in the US.

Also read: 4 Ways to Beat the Risk of Heart Attack in your 30s

Findings

Three years after surgery, teens who underwent a gastric bypass had a 27 percent drop in their BMI, similar to the 26 percent drop in those who had the sleeve gastrectomy. Pixabay
Three years after surgery, teens who underwent a gastric bypass had a 27 percent drop in their BMI, similar to the 26 percent drop in those who had the sleeve gastrectomy. Pixabay
  • Bariatric or weight-loss surgery performed during adolescence may provide unique benefits.
  • It minimizes the development and progression of impaired glucose metabolism, atherosclerosis heart failure and stroke.
  • Prior to the bariatric surgery, 33% of the participants had three or more defined cardiovascular disease risk factors.
  • Three years post-surgery, only 5% of the study participants had three or more risk factors; representing significant reduction in the overall likelihood of developing cardiovascular disease later in life.
  • Not only weight loss, the surgery also reduced dyslipidemia risk among teenager — a condition marked by an abnormally increased level of cholesterol in the blood, when compared to the older people.

Methodology

  • The study was conducted on 242 adolescents who were diagnosed with hearth risk factors at the baseline.
  • Among 242 participants of the study, 161 underwent Roux-en-Y gastric bypass procedure, 67 of them underwent a vertical sleeve gastrectomy and 14, adjustable gastric banding.
  • The authors collected data from five participating medical centers for their observational study, and decisions about procedures depended on each center’s clinical practices.
  • The participants had a BMI between 34 to 88 when the study began. A BMI over 25 is considered overweight; over 30 is obese.

You may also like: Worried About Your Heart’s Health? Make These 5 Spices a Part of Your Diet and See the Benefits Yourself!

The study was conducted on 242 adolescents who were diagnosed with hearth risk factors at the baseline. Pixabay
The study was conducted on 242 adolescents who were diagnosed with hearth risk factors at the baseline. Pixabay

Conclusion

  • The obesity classification with the highest risks of health problems is a BMI of 40 or higher. Three years after surgery, teens who underwent a gastric bypass had a 27 percent drop in their BMI, similar to the 26 percent drop in those who had the sleeve gastrectomy. Those with the gastric band had an 8 percent drop in BMI.

“The study demonstrated early improvement and reduction of cardio-metabolic risk factors, offering compelling support for bariatric surgery in adolescents,” Michalsky added.

The study was published in the online journal Pediatrics. (IANS)