Friday December 13, 2019

Green Coffee: Say Hello to a New Member in Your Fitness and Weight Loss Regime!

Here is an insight to the reasons for the popularity of green coffee and whether it is worth

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Green Coffee
Green Coffee. Wikimedia
  • Green coffee is the best alternative to several weight loss supplements
  • Chlorogenic acid retained in this raw form manage to dominate its multiple benefits over caffeine
  • Research is still ongoing on its effect on other metabolic functions in humans

August 2, 2017: According to the current trend in which every second person is a fitness fanatic, the search for a healthier yet equally refreshing beverage as coffee has finally stopped on green coffee. Green coffee is nothing but unroasted coffee beans. Coffee beans are roasted to release the flavor and aroma sealed inside the green unroasted beans. Unfortunately roasting coffee beans deprives it with one of the active component, chlorogenic acid. The caffeine content more or less remains similar.

Green coffee beans are a just unroasted raw form of roasted coffee. Pixabay

The debate for the need and usefulness of green coffee is based on the foundation of the role of chlorogenic acid in human health. Where some find it as a healthy alternative,  others find it no better than a regular caffeine intake brewing in the name of another weight loss supplement. A plethora of companies selling green coffee extracts has currently captured the market. They claim it to be your best friend when it comes to weight loss. Not the coffee but the claim which is at stake is debatable. However, the top brands are reviewed to give a clear picture to the consumers.

After several types of research and studies, green coffee has notably marked its dominance in weight loss. Caffeine is assumed to contribute to cardiovascular diseases, increased blood pressure and increased homocysteine level. On the contrary chlorogenic acid present in the same has shown multiple benefits. Green coffee bean extract may improve glucose metabolism and reduce blood pressure. No wonder it has been endorsed as being able to reduce blood sugar levels and potentially exert an antidiabetic and anti-obesity effect. It also improves the function of the fat burning hormone adiponectin.

Coffee whether roasted or green, raw and grassy is the number one source of antioxidants. Antioxidants are our friends in need. They come to rescue us from the harmful free radicals generated inside the body.  Coffee drinkers have a 23-50% lower risk of developing type 2 diabetes and liver cirrhosis. Consuming coffee on a regular basis may also reduce the risk of Alzheimer’s and Parkinson’s disease by 32–65%. It has shown to reduce the risk of heart disease and stroke.

Looking at the other side of the coin, green coffee also has several scary side effects such as:
  • Insomnia, Nervousness, Restlessness, Upset Stomach, Nausea, Vomiting, Increased heart rate, Increased breathing rate, Headaches, Irregular heartbeats, Diarrhea, Calcium deficiencies, Depression, Fatigue.
  • An important issue with Green coffee is shaky evidence on its effect on pregnant women and breast feeding women.

So, people who look forward to switching to green coffee must consult their respective doctors and go for a superior brand.

Bottom Line

The debate is still ongoing but the take home point is green coffee is yet questionable in its efficacy in the long run. But it is still far away in proving its worth in other dimensions of health apart from shreds of evidence of its role in weight loss.

Prepared by Harshi Jaiswal of NewsGram and Intas Biopharmaceuticals.

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Here are a Few Words of Advice by Fitness Industry Experts

Catch up on some fitness inspiration

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Fitness
Get inspired by these fitness experts and adopt a healthy lifestyle. Lifetime Stock

BY SIDDHI JAIN

Being fitter is on almost everyones new years resolutions list, and with 2020 around the corner, it is a matter of time before you motivate yourself to get started.

Fitness is a commitment, requires discipline and in case you’ve fallen off the motivation wagon, here are a few words of advice from the best athletes in the country from three of India’s leading athletes and one fitness industry expert.

Meant for aspiring athletes, fitness aficionados and beginners alike, they push you to keep at your goal of fitness.

A positive mindset is necessary

O.P. Karhana, the star Indian shot putter says, “Physical and mental fitness play very important roles in our lives and I believe every person should work out at least thrice a week minimum. Every aspiring athlete or fitness enthusiast should change their workout routine every month. If you continue to follow the same workout schedule for 5-6 weeks, your body will adapt to it. You will end up burning less calories and build less muscle than before. My advice: Set your pace, then slow down and repeat. The key funda to stay fit is to keep your thought process positive. Feeding yourself with positive energy will help you reach your goals”.

Fitness tips
Consistency is the key to fitness. Lifetime Stock

Consistency is key

Annu Rani, Indian javelin star, says,” The hardest part about working out is working out consistently. Expecting too much, very soon only leads to frustration. Instead of focusing on results only, focus on consistency. Everyone has hard days when you are injured or drained or just not motivated still try and push yourself. Also, participating regularly in a strength training program can reduce the risk of sports-related injuries in young athletes”.

Be disciplined and push yourself

B. Sai Praneeth, World Badminton Champion and Indian badminton player says, “Fitness is an integral part of an individual’s life. Every aspiring athlete or fitness enthusiast has to adhere to a primary regime that demands a certain level of discipline and consistency. Budding athletes should start out slow and be focused towards their goal to achieve desired results. Training under right supervision with a professional trainer and at a trusted center plays a huge role in the progress. While there will be challenges and obstacles that may test you along the way, it is important to push yourself further and not let those let you down”

Also Read- Do You Have the Life Skills You Need?

‘Fit’ is not just a trend, but a lifestyle

Dhara Tanna, Senior Vice president of Fitternity, a fitness discovery and booking platform that is available as an app, says “Fitness is becoming increasingly popular and more people are looking to get healthy and fit. However, it is imperative to not just treat this as a passing trend but rather look at it as a focused mindset shift.” (IANS)