Wednesday December 19, 2018

Green Smoothies Good For Health, But Not For Teeth

The colour in foods comes from chromogens, highly pigmented molecules which easily adhere to tooth enamel, reports femalefirst.co.uk

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Green Smoothies Good For Health, But Not For Teeth
Green Smoothies Good For Health, But Not For Teeth. Pixabay
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Consuming green vegetables is the best way to stay healthy and the current trend for green smoothies can be called a great help too, but it could dull your smile as it stains teeth.

The colour in foods comes from chromogens, highly pigmented molecules which easily adhere to tooth enamel, reports femalefirst.co.uk.

The staining action is increased if food high in chromogens are combined with tannins, found in citrus foods and legumes as well as tea and coffee, as tannins boost chromogens’ ability to stick to the enamel.

Green Smoothie.
Green Smoothie. Pixabay

However, you don’t have to sacrifice your morning green boost to keep your teeth gleaming. One just needs to keep in mind a few steps to take care of teeth soon after having green smoothies.

* To further prevent staining, drink your smoothie through a straw, minimising contact with teeth.

Also Read: How to Detox in Healthy Way

* Don’t mix chromogens and tannins, so omit citrus fruit from your smoothie mix.

* Brush three times daily as it can help in keeping the shine of teeth intact. (Bollywood Country)

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Stay Healthy With Dried Fruits, Health Bars

V.V. Mani, Director, Operations, Unibic, and Suhasni Sampath, Co-Founder, Yoga Bars, explain how dry fruits and nuts used in health snack bars help the cause of healthy living:

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Dry Fruits

As healthy living has become a catchword these days, people have taken to eating dried fruits and health bars. Experts say these can give natural nutrients.

V.V. Mani, Director, Operations, Unibic, and Suhasni Sampath, Co-Founder, Yoga Bars, explain how dry fruits and nuts used in health snack bars help the cause of healthy living:

* Dried fruits generally contain more fiber than the same-sized serving of their fresh counterparts. Fiber helps in keeping your digestive system running smoothly.

* The various dry fruits are packed naturally with a mix of nutritional elements like potassium, calcium, magnesium, zinc, iron, carotenoids, antioxidants, vitamins, dietary fiber, flavonoids, selenium and more apart from the good quality fat and protein that these provide.

Tips That Can Help in Boost Healthy Living
Stay healthy with dried fruits, health bars. Pixabay

These help in various ways like increase of good cholesterol, reduction in bad cholesterol, maintaining blood pressure , blood sugar control, thyroid control, improving heart function, bowel movement, skin health, hair control, cancer fighting properties, improving bone health, improved vision, easing digestion and fighting anaemia to name a few. Many of the dry fruits are low in glycemic index, and so, they help slow release of energy and control blood sugar.

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Because most of the water is extracted from fruits, their nutrients are condensed into a small package. Dried fruits like apricots, raisins, prunes and figs contain high amounts of beta carotene, vitamin E, niacin, iron, magnesium, potassium and calcium.

* Dried fruits contain little to no fat. They also contain significant calories per serving, making them a natural source of energy for athletes. They are also a good supplement for people seeking to gain weight in a healthy way. (IANS)