Saturday January 20, 2018

6 Reasons Why Green Tea Should Be a Part of Your Everyday Life:What Makes It So Healthy?

You must have been advised to quit eating fast food, and soda beverages. Here we provide you with reasons that will convince you to switch from high caffeinated beverages to green tea for a healthier lifestyle!

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Green tea is the second most consumed beverage.
Green tea is believed to have therapeutic intervention to cure a variety of diseases. Pixabay
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  • Green tea is a healthier option in comparison to fizzy and caffeinated drinks
  • Green Tea is known to relieve stress and solve several health problems
  • Researchers claim it can help alleviate insulin resistance, cognitive impairment, and fight allergies 

New Delhi, August 30, 2017: Coffee and black tea have long featured as preferred beverage options for a lot of people. However, rising awareness about the need to improve lifestyles has led to increased consumption of healthier alternatives such as green tea. The antibacterial, antifungal and antioxidant properties of green tea address several health issues – ranging from bad breath to blood pressure. There are many health & skin benefits of green tea, let’s tal about it.

In fact, given our sedentary lifestyle and increased intake of fast foods, green tea is today more important than ever. A recent study published online in The FASEB Journal suggests that green tea could help alleviate insulin resistance and cognitive impairment induced by high-fat and high-fructose diets. Some studies also suggest that it can help fight off allergies.

Here are some additional benefits of green tea:

  • Curbs cholesterol: A high level of cholesterol in the body can increase the risk of cardiovascular diseases. Green tea contains catechins that are known to reduce low-density lipoprotein (LDL) cholesterol in the body which causes plaque in the arteries, leading to a blockage. This is one of the best benefits of green tea
  • Promotes healthier skin: Green tea is known for its rich content of antioxidants and anti-aging elements. These can help delay signs of skin aging such as fine lines, wrinkles and sun damage. Regular consumption of green tea flushes out unwanted toxins from the body, thereby helping you have healthy skin. one of the skin benefits of green tea.
  • Relieves physical and mental fatigue: According to estimates by the World Health Organisation (WHO), over 450 million people suffer from stress worldwide. Green tea contains polyphenols that help reduce stress, boost energy and improve mental focus. The various antioxidants that are present in green tea also have a calming effect on the mind and body, which helps in creating a positive mood.
  • Builds immunity: Green tea contains compounds such as polyphenol and flavonoids which boost your immune system. These phytoconstituents act as antimicrobial agents, thereby helping the body fight against infection as well. Moreover, the antioxidants in green tea strengthen and protect the immune system against compounds known as free radicals, which are known to harm living cells and tissues.

ALSO READ: Now You can Fight Memory Loss With Green Tea, Says New Research

  • Helps in removal of phlegm: Green tea contains polyphenols which have potent anti-bacterial properties that fight against infections and reduce the formation of phlegm. For best results, prepare some green tea and add a little honey to it before drinking it.
  • Helps detox your body: Detoxing one’s body helps improve metabolism. Green tea refreshes, hydrates and cleanses the body of unhealthy toxins. The catechins in green tea improve the fat metabolism and reduce toxic effects on the liver. It reduces pressure on the liver, which is the body’s major detoxing organ. Moreover, it also detoxifies and purifies the whole body because of its rich antioxidant properties.

So now that you are aware of the all vital benefits of green tea, it is time to switch from high caffeinated beverages to green tea for a healthier lifestyle. (IANS)

A Must Read Article: Skin Benefits Of Coconut Oil

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Copyright 2017 NewsGram

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25 Funny jokes That Will Make You Laugh Out Loud

It can be hard to be funny sometimes. Everyone's sense of humour is different, however there are some classic funny jokes which everyone loves to laugh at

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Funny jokes to make you laugh out loud. Pixabay
Funny jokes to make you laugh out loud. Pixabay
  • Laughter is the best medicine and rightly so
  • Everyone loves hearing and sharing jokes on WhatsApp
  • Jokes can instantly lighten your mood up

Who doesn’t like a good laugh? Life can get stressful at times, all we need in those depressing moments is a good laugh. Laughing is very healthy for us, and it has been proven multiple times by multiple people. Everyone likes a person who can tell a good joke.

Everyone likes to be around a person who can tell a good joke. Pixabay
Everyone likes to be around a person who can tell a good joke. Pixabay

It can be hard to be funny sometimes. Everyone’s sense of humour is different, however there are some classic funny jokes which everyone loves to laugh at. Here is the list of such 25 funny jokes which will make you laugh out loud :

Some clever word play, which will get you laughing your heart out

1. Why was the little strawberry crying? His mom was in a jam.

2. What did one hat say to the other?

You stay here. I’ll go on ahead

3. What do you call a pony with a cough?

A little hoarse

4. What did the cop say to his stomach?

Stop! I’ve got you under a vest!

5. What do you do with a sick boat?

Take it to the doc already.

6. What do baby kangaroos wear when it’s cold out?

Jumpsuits.

7. What’s the most famous creature in the ocean?

The starfish.

8. Why didn’t the skeleton go to the party ?

He had no body to go with him.

Also Read : The Funny Side: Strange stories of Robbers and their Getaways

Dumb statements often make for really funny jokes, Pixabay
Dumb statements often make for really funny jokes, Pixabay

Dumb statements which actually make for very funny jokes

9. What does a grape say after it’s stepped on?

Nothing. It just lets out a little wine.

10. What happens when a frog’s car breaks down?

It gets toad away.

11. Did you hear about the guy who broke both his left arm and left leg?

He’s all right now.

12. What’s the tallest building in the world?

The library, cause it has the most stories.

13. Why did the scarecrow keep getting promoted?

Because he was outstanding in his field.

14. How do trees get online?

They log in.

15. Why shouldn’t you write with a broken pencil?

There’s no point.

16. What do you call someone wearing a belt with a watch attached to it?

A waist of time

Laughter can get you out of your life's stress. Pixabay
Laughter can get you out of your life’s stress. Pixabay

Also Read : Hilarious Facebook Memes Cover Photos that will Make You Laugh Out Loud

Some other funny jokes to make you laugh 

17.  If you’re ever feeling chilly, it actually helps if you go stand in the corner for a while. They’re usually around 90 degrees.

18. Why couldn’t the bicycle stand up on it’s own? Because it was two tired.

19. “Dad, can you write in the dark?”

“I think so. What is it you want me to write?”

“Your name on this report card.”

20. Teacher: “Why was the computer  tired when it got home?”

Student: “Because it had a hard drive!”

21.Teacher: “Write a short essay on football match.”

All students were busy but one student was free..

Teacher: “Why are you not writing anything?”

Student: “Ma’am, the match cancelled due to rain..”

22. What’s the difference between a good lawyer and a bad lawyer?

A bad lawyer can let a case drag out for several years. A good lawyer can make it last even longer.

23. Guy: You know, it’s at moments like these where I wish I had been listening to what my mother has always been trying to tell me.

Girl: What did she say?

Guy: I don’t know, I wasn’t listening.

24. “Doctor, please hurry. My son swallowed a razor-blade.”

“Don’t panic, I’m coming immediately. Have you done anything yet?”

“Yea, I shaved with the electric razor.”

25. Doctor: “The pain in your leg is simply due to old age.”

Patient: “I don’t think so! My other leg is just the same age and it feels fine.”