Sunday March 25, 2018

6 Reasons Why Green Tea Should Be a Part of Your Everyday Life:What Makes It So Healthy?

You must have been advised to quit eating fast food, and soda beverages. Here we provide you with reasons that will convince you to switch from high caffeinated beverages to green tea for a healthier lifestyle!

Green tea is the second most consumed beverage.
Green tea is believed to have therapeutic intervention to cure a variety of diseases. Pixabay
  • Green tea is a healthier option in comparison to fizzy and caffeinated drinks
  • Green Tea is known to relieve stress and solve several health problems
  • Researchers claim it can help alleviate insulin resistance, cognitive impairment, and fight allergies 

New Delhi, August 30, 2017: Coffee and black tea have long featured as preferred beverage options for a lot of people. However, rising awareness about the need to improve lifestyles has led to increased consumption of healthier alternatives such as green tea. The antibacterial, antifungal and antioxidant properties of green tea address several health issues – ranging from bad breath to blood pressure. There are many health & skin benefits of green tea, let’s tal about it.

In fact, given our sedentary lifestyle and increased intake of fast foods, green tea is today more important than ever. A recent study published online in The FASEB Journal suggests that green tea could help alleviate insulin resistance and cognitive impairment induced by high-fat and high-fructose diets. Some studies also suggest that it can help fight off allergies.

Here are some additional benefits of green tea:

  • Curbs cholesterol: A high level of cholesterol in the body can increase the risk of cardiovascular diseases. Green tea contains catechins that are known to reduce low-density lipoprotein (LDL) cholesterol in the body which causes plaque in the arteries, leading to a blockage. This is one of the best benefits of green tea
  • Promotes healthier skin: Green tea is known for its rich content of antioxidants and anti-aging elements. These can help delay signs of skin aging such as fine lines, wrinkles and sun damage. Regular consumption of green tea flushes out unwanted toxins from the body, thereby helping you have healthy skin. one of the skin benefits of green tea.
  • Relieves physical and mental fatigue: According to estimates by the World Health Organisation (WHO), over 450 million people suffer from stress worldwide. Green tea contains polyphenols that help reduce stress, boost energy and improve mental focus. The various antioxidants that are present in green tea also have a calming effect on the mind and body, which helps in creating a positive mood.
  • Builds immunity: Green tea contains compounds such as polyphenol and flavonoids which boost your immune system. These phytoconstituents act as antimicrobial agents, thereby helping the body fight against infection as well. Moreover, the antioxidants in green tea strengthen and protect the immune system against compounds known as free radicals, which are known to harm living cells and tissues.

ALSO READ: Now You can Fight Memory Loss With Green Tea, Says New Research

  • Helps in removal of phlegm: Green tea contains polyphenols which have potent anti-bacterial properties that fight against infections and reduce the formation of phlegm. For best results, prepare some green tea and add a little honey to it before drinking it.
  • Helps detox your body: Detoxing one’s body helps improve metabolism. Green tea refreshes, hydrates and cleanses the body of unhealthy toxins. The catechins in green tea improve the fat metabolism and reduce toxic effects on the liver. It reduces pressure on the liver, which is the body’s major detoxing organ. Moreover, it also detoxifies and purifies the whole body because of its rich antioxidant properties.

So now that you are aware of the all vital benefits of green tea, it is time to switch from high caffeinated beverages to green tea for a healthier lifestyle. (IANS)

A Must Read Article: Skin Benefits Of Coconut Oil

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Lifestyle change can prevent thousands of cancer cases

The other major preventable lifestyle behaviours include drinking alcohol, reducing exposure to ultra-violet (UV) radiation, air pollution and eating good amount of fibre

  • Few lifestyle changes can prevent cancer
  • Leaving habits like smoking, etc. can help
  • environmental factors like air pollution are also responsible for cancer

Getting rid of smoking tobacco, exercising and shedding weight may be key lifestyle behaviours that can cut down thousands of cancer cases a week, say researchers, including one of Indian-origin.

The other major preventable lifestyle behaviours include drinking alcohol, reducing exposure to ultra-violet (UV) radiation, air pollution and eating good amount of fibre.

exercises save you from dangerous diseases.
Exercising and positive lifestyle changes can do wonder for one’s health. Flickr

Following these can prevent nearly four in 10 cancer cases in the UK, says the Cancer Research UK, a non-profit, in a paper published in the British Journal of Cancer. The study showed that more than one in 20 cancer cases could be prevented by maintaining a healthy weight.

“Leading a healthy life doesn’t guarantee that a person won’t get cancer, but it can stack the odds in your favour. These figures show that we each can take positive steps to help reduce our individual risk of the disease,” said Harpal Kumar, chief executive at the Cancer Research UK.

Also Read: A Protein That Can Stop Cancer?

According to the World Health Organisation, cancer is the second leading cause of death globally, and is responsible for 8.8 million deaths in 2015. Globally, nearly one in six deaths is due to cancer.

The latest figures, calculated from 2015 cancer data, showed that tobacco smoke caused around 32,200 cases of cancer in men (17.7 per cent of all male cancer cases) and around 22,000 (12.4 per cent) in women in the UK.

Around 22,800 (6.3 per cent) cases of cancers including bowel, breast, womb and kidney, a year are down to being overweight or obese.

Other than chronic diseases, lifestyle habits like smoking causes cancer too. Pixabay
Lifestyle habits like smoking causes cancer too. Pixabay

“The research clearly demonstrates the impact of smoking and obesity on cancer risk. Prevention is the most cost-effective way of beating cancer,” Kumar said.

“Obesity is a huge health threat right now, and it will only get worse if nothing is done. Banning junk food TV adverts before the 9 p.m. watershed is an important part of the comprehensive approach needed,” said Linda Bauld from the non-profit.

In addition, overexposure to UV radiation from the sun and sunbeds causes around 13,600 cases of melanoma skin cancer a year, while drinking alcohol, eating too little fibre caused around 11,900 and 11,700 cases respectively. Outdoor air pollution was responsible for around 3,600 lung cancer cases a year. IANS