Monday July 23, 2018

6 Reasons Why Green Tea Should Be a Part of Your Everyday Life:What Makes It So Healthy?

You must have been advised to quit eating fast food, and soda beverages. Here we provide you with reasons that will convince you to switch from high caffeinated beverages to green tea for a healthier lifestyle!

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Green tea is the second most consumed beverage.
Green tea is believed to have therapeutic intervention to cure a variety of diseases. Pixabay
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  • Green tea is a healthier option in comparison to fizzy and caffeinated drinks
  • Green Tea is known to relieve stress and solve several health problems
  • Researchers claim it can help alleviate insulin resistance, cognitive impairment, and fight allergies 

New Delhi, August 30, 2017: Coffee and black tea have long featured as preferred beverage options for a lot of people. However, rising awareness about the need to improve lifestyles has led to increased consumption of healthier alternatives such as green tea. The antibacterial, antifungal and antioxidant properties of green tea address several health issues – ranging from bad breath to blood pressure. There are many health & skin benefits of green tea, let’s tal about it.

In fact, given our sedentary lifestyle and increased intake of fast foods, green tea is today more important than ever. A recent study published online in The FASEB Journal suggests that green tea could help alleviate insulin resistance and cognitive impairment induced by high-fat and high-fructose diets. Some studies also suggest that it can help fight off allergies.

Here are some additional benefits of green tea:

  • Curbs cholesterol: A high level of cholesterol in the body can increase the risk of cardiovascular diseases. Green tea contains catechins that are known to reduce low-density lipoprotein (LDL) cholesterol in the body which causes plaque in the arteries, leading to a blockage. This is one of the best benefits of green tea
  • Promotes healthier skin: Green tea is known for its rich content of antioxidants and anti-aging elements. These can help delay signs of skin aging such as fine lines, wrinkles and sun damage. Regular consumption of green tea flushes out unwanted toxins from the body, thereby helping you have healthy skin. one of the skin benefits of green tea.
  • Relieves physical and mental fatigue: According to estimates by the World Health Organisation (WHO), over 450 million people suffer from stress worldwide. Green tea contains polyphenols that help reduce stress, boost energy and improve mental focus. The various antioxidants that are present in green tea also have a calming effect on the mind and body, which helps in creating a positive mood.
  • Builds immunity: Green tea contains compounds such as polyphenol and flavonoids which boost your immune system. These phytoconstituents act as antimicrobial agents, thereby helping the body fight against infection as well. Moreover, the antioxidants in green tea strengthen and protect the immune system against compounds known as free radicals, which are known to harm living cells and tissues.

ALSO READ: Now You can Fight Memory Loss With Green Tea, Says New Research

  • Helps in removal of phlegm: Green tea contains polyphenols which have potent anti-bacterial properties that fight against infections and reduce the formation of phlegm. For best results, prepare some green tea and add a little honey to it before drinking it.
  • Helps detox your body: Detoxing one’s body helps improve metabolism. Green tea refreshes, hydrates and cleanses the body of unhealthy toxins. The catechins in green tea improve the fat metabolism and reduce toxic effects on the liver. It reduces pressure on the liver, which is the body’s major detoxing organ. Moreover, it also detoxifies and purifies the whole body because of its rich antioxidant properties.

So now that you are aware of the all vital benefits of green tea, it is time to switch from high caffeinated beverages to green tea for a healthier lifestyle. (IANS)

A Must Read Article: Skin Benefits Of Coconut Oil

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Smelling Coffee May Boost Your Analytical Skills

It's not just that the coffee-like scent helped people perform better on analytical tasks, which was already interesting

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Costa coffee
The people would feel more alert and energetic in the presence of a coffee scent, versus a flower scent or no scent. (IANS)

If you love the fragrance of coffee, there are high chances of better performance in analytical tasks, a new study has found.

According to the researchers, smelling a coffee-like scent — which has no caffeine in it — has an effect similar to that of drinking coffee, suggesting a placebo effect of coffee scent.

The findings also suggested that the scent of coffee alone may help people perform better on the analytical portion of the Graduate Management Aptitude Test (GMAT) — a computer adaptive test required by many business schools.

“It’s not just that the coffee-like scent helped people perform better on analytical tasks, which was already interesting,” said co-author Adriana Madzharov from the Stevens Institute of Technology in the US.

“But they also thought they would do better, and we demonstrated that this expectation was at least partly responsible for their improved performance,” Madzharov added.

For the study, published in the Journal of Environmental Psychology, the research team administered a 10-question GMAT algebra test in a computer lab to about 100 undergraduate business students.

coffee
Consuming 4 Cups of Coffee Daily May Help Boost Heart Functions in Elderly as well. Pixabay

The participants were divided into two groups. One group took the test in the presence of an ambient coffee-like scent, while a control group took the same test — but in an unscented room.

The researchers found that the group in the coffee-smelling room scored significantly higher on the test.

The team also designed a follow-up survey — conducted among more than 200 new participants — quizzing them on beliefs about various scents and their perceived effects on human performance.

Also Read: Fresh Grounds for Coffee: Study Shows It May Boost Longevity

The participants believed they would feel more alert and energetic in the presence of a coffee scent, versus a flower scent or no scent; and that exposure to coffee scent would increase their performance on mental tasks.

The results suggest that expectations about performance can be explained by beliefs that coffee scent alone makes people more alert and energetic.

Previous studies have also suggested that coffee may lessen the risk of heart disease, diabetes and dementia. (IANS)