Wednesday March 27, 2019

6 Reasons Why Green Tea Should Be a Part of Your Everyday Life:What Makes It So Healthy?

You must have been advised to quit eating fast food, and soda beverages. Here we provide you with reasons that will convince you to switch from high caffeinated beverages to green tea for a healthier lifestyle!

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Green tea is the second most consumed beverage.
Green tea is believed to have therapeutic intervention to cure a variety of diseases. Pixabay
  • Green tea is a healthier option in comparison to fizzy and caffeinated drinks
  • Green Tea is known to relieve stress and solve several health problems
  • Researchers claim it can help alleviate insulin resistance, cognitive impairment, and fight allergies 

New Delhi, August 30, 2017: Coffee and black tea have long featured as preferred beverage options for a lot of people. However, rising awareness about the need to improve lifestyles has led to increased consumption of healthier alternatives such as green tea. The antibacterial, antifungal and antioxidant properties of green tea address several health issues – ranging from bad breath to blood pressure. There are many health & skin benefits of green tea, let’s tal about it.

In fact, given our sedentary lifestyle and increased intake of fast foods, green tea is today more important than ever. A recent study published online in The FASEB Journal suggests that green tea could help alleviate insulin resistance and cognitive impairment induced by high-fat and high-fructose diets. Some studies also suggest that it can help fight off allergies.

Here are some additional benefits of green tea:

  • Curbs cholesterol: A high level of cholesterol in the body can increase the risk of cardiovascular diseases. Green tea contains catechins that are known to reduce low-density lipoprotein (LDL) cholesterol in the body which causes plaque in the arteries, leading to a blockage. This is one of the best benefits of green tea
  • Promotes healthier skin: Green tea is known for its rich content of antioxidants and anti-aging elements. These can help delay signs of skin aging such as fine lines, wrinkles and sun damage. Regular consumption of green tea flushes out unwanted toxins from the body, thereby helping you have healthy skin. one of the skin benefits of green tea.
  • Relieves physical and mental fatigue: According to estimates by the World Health Organisation (WHO), over 450 million people suffer from stress worldwide. Green tea contains polyphenols that help reduce stress, boost energy and improve mental focus. The various antioxidants that are present in green tea also have a calming effect on the mind and body, which helps in creating a positive mood.
  • Builds immunity: Green tea contains compounds such as polyphenol and flavonoids which boost your immune system. These phytoconstituents act as antimicrobial agents, thereby helping the body fight against infection as well. Moreover, the antioxidants in green tea strengthen and protect the immune system against compounds known as free radicals, which are known to harm living cells and tissues.

ALSO READ: Now You can Fight Memory Loss With Green Tea, Says New Research

  • Helps in removal of phlegm: Green tea contains polyphenols which have potent anti-bacterial properties that fight against infections and reduce the formation of phlegm. For best results, prepare some green tea and add a little honey to it before drinking it.
  • Helps detox your body: Detoxing one’s body helps improve metabolism. Green tea refreshes, hydrates and cleanses the body of unhealthy toxins. The catechins in green tea improve the fat metabolism and reduce toxic effects on the liver. It reduces pressure on the liver, which is the body’s major detoxing organ. Moreover, it also detoxifies and purifies the whole body because of its rich antioxidant properties.

So now that you are aware of the all vital benefits of green tea, it is time to switch from high caffeinated beverages to green tea for a healthier lifestyle. (IANS)

A Must Read Article: Skin Benefits Of Coconut Oil

Next Story

Experts Warn Human Genome Editing is Too Risky

Chinese scientist triggered an international storm when he announced he had created the first gene-edited babies. He said he had edited the DNA of the twin girls to protect them from HIV

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genome editing, human
FILE - An embryo receives a small dose of Cas9 protein and PCSK9 sgRNA in a sperm injection microscope in a laboratory in Shenzhen, in southern China's Guangdong province, Oct. 9, 2018. VOA

A group of experts meeting for the first time to examine the pros and cons of human genome editing say it would be “irresponsible” to engage in this procedure at this time. Late last year, a Chinese scientist triggered an international storm when he announced he had created the first gene-edited babies. He said he had edited the DNA of the twin girls to protect them from HIV.

Having met at World Health Organization headquarters in Geneva earlier this week, the 18-person panel warned the procedure is too risky and should not be attempted before a system of strong rules governing this technique are established. Co-chair of the advisory committee, Margaret Hamburg, said the group has agreed on a set of core principles. She said the panel recommends the WHO create a registry for human genome editing research.

human, genome editing
Having met at World Health Organization headquarters in Geneva earlier this week, the 18-person panel warned the procedure is too risky. Wikimedia

Under this system, she said scientific work in these technologies would be registered in a transparent way. “We think it is very important to establish this registry to get a better sense of the research that is going on around the world, greater transparency about it, and in fact greater accountability in terms of assuring that research meets standards in terms of science and ethics,” Hamburg said.

ALSO READ: Congo’s Escalating Ebola Epidemic Exceeds 1,000 Cases Making it World’s Second-Worst Outbreak

The experts agree this would preclude the kind of secrecy that surrounded the work of the Chinese scientist. She said the panel would like this transparency to extend to the publication of manuscripts that emerge from important research. Hamburg said publishers will be asked to ensure the research has been registered with the WHO before it is publicized.

Hamburg said developing the guidelines on human genome editing is a process that will take about 18 months to complete, noting that it is a difficult, but urgent task that must be carried out in a thoughtful, comprehensive manner. (VOA)