Tuesday February 25, 2020

6 Reasons Why Green Tea Should Be a Part of Your Everyday Life:What Makes It So Healthy?

You must have been advised to quit eating fast food, and soda beverages. Here we provide you with reasons that will convince you to switch from high caffeinated beverages to green tea for a healthier lifestyle!

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Green tea is the second most consumed beverage.
Green tea is believed to have therapeutic intervention to cure a variety of diseases. Pixabay
  • Green tea is a healthier option in comparison to fizzy and caffeinated drinks
  • Green Tea is known to relieve stress and solve several health problems
  • Researchers claim it can help alleviate insulin resistance, cognitive impairment, and fight allergies 

New Delhi, August 30, 2017: Coffee and black tea have long featured as preferred beverage options for a lot of people. However, rising awareness about the need to improve lifestyles has led to increased consumption of healthier alternatives such as green tea. The antibacterial, antifungal and antioxidant properties of green tea address several health issues – ranging from bad breath to blood pressure. There are many health & skin benefits of green tea, let’s tal about it.

In fact, given our sedentary lifestyle and increased intake of fast foods, green tea is today more important than ever. A recent study published online in The FASEB Journal suggests that green tea could help alleviate insulin resistance and cognitive impairment induced by high-fat and high-fructose diets. Some studies also suggest that it can help fight off allergies.

Here are some additional benefits of green tea:

  • Curbs cholesterol: A high level of cholesterol in the body can increase the risk of cardiovascular diseases. Green tea contains catechins that are known to reduce low-density lipoprotein (LDL) cholesterol in the body which causes plaque in the arteries, leading to a blockage. This is one of the best benefits of green tea
  • Promotes healthier skin: Green tea is known for its rich content of antioxidants and anti-aging elements. These can help delay signs of skin aging such as fine lines, wrinkles and sun damage. Regular consumption of green tea flushes out unwanted toxins from the body, thereby helping you have healthy skin. one of the skin benefits of green tea.
  • Relieves physical and mental fatigue: According to estimates by the World Health Organisation (WHO), over 450 million people suffer from stress worldwide. Green tea contains polyphenols that help reduce stress, boost energy and improve mental focus. The various antioxidants that are present in green tea also have a calming effect on the mind and body, which helps in creating a positive mood.
  • Builds immunity: Green tea contains compounds such as polyphenol and flavonoids which boost your immune system. These phytoconstituents act as antimicrobial agents, thereby helping the body fight against infection as well. Moreover, the antioxidants in green tea strengthen and protect the immune system against compounds known as free radicals, which are known to harm living cells and tissues.

ALSO READ: Now You can Fight Memory Loss With Green Tea, Says New Research

  • Helps in removal of phlegm: Green tea contains polyphenols which have potent anti-bacterial properties that fight against infections and reduce the formation of phlegm. For best results, prepare some green tea and add a little honey to it before drinking it.
  • Helps detox your body: Detoxing one’s body helps improve metabolism. Green tea refreshes, hydrates and cleanses the body of unhealthy toxins. The catechins in green tea improve the fat metabolism and reduce toxic effects on the liver. It reduces pressure on the liver, which is the body’s major detoxing organ. Moreover, it also detoxifies and purifies the whole body because of its rich antioxidant properties.

So now that you are aware of the all vital benefits of green tea, it is time to switch from high caffeinated beverages to green tea for a healthier lifestyle. (IANS)

A Must Read Article: Skin Benefits Of Coconut Oil

Next Story

Here’s Why Consumption of Half Pint of Beer a Day May Help You Live Longer

However, the researchers claim their results do not mean non-drinkers should start drinking and they are being urged not to start drinking in a bid to live longer

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Beer
According to the researchers, one theory is moderate drinking is good for heart health. But too much drinking can be toxic. Pixabay

In a good news to beer lovers, researchers have found that men who consume half a pint of beer a day are 81 per cent more likely to reach the milestone age when compared to non-drinkers.

The study also found that women who drink similar amounts increase by a third their chance of reaching that landmark.

The research from Maastricht University in Netherlands, also revealed that men who drink three shots of whisky or two pints every day are two-thirds more likely to reach 90 than the person who never drinks alcohol, reports thesun.co.uk.

For the finding, the researchers tracked the drinking habits of 5,500 people over two decades.

“Our analyses show significantly positive associations between alcohol and longevity in men and women,” study lead researcher Professor Piet van den Brandt was quoted as saying by thesun.co.uk.

According to the researchers, one theory is moderate drinking is good for heart health. But too much drinking can be toxic.

However, the researchers claim their results do not mean non-drinkers should start drinking and they are being urged not to start drinking in a bid to live longer.

Glass Of Beer, Beer, Glass, Alcohol, Drink, Beverage
In a good news to beer lovers, researchers have found that men who consume half a pint of beer a day are 81 per cent more likely to reach the milestone age when compared to non-drinkers. Pixabay

“The results should not be used as motivation to start drinking,” the researchers said.

According to the researchers, National Health Service (NHS) guidelines recommend no more than 14 units of alcohol weekly – roughly six pints of beer or six standard glasses of wine.

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However, Sir Ian Gilmore from Alcohol Health Alliance UK, said: “There is no evidence to suggest non-drinkers should start for the good of their health.” (IANS)