Sunday October 21, 2018

6 Reasons Why Green Tea Should Be a Part of Your Everyday Life:What Makes It So Healthy?

You must have been advised to quit eating fast food, and soda beverages. Here we provide you with reasons that will convince you to switch from high caffeinated beverages to green tea for a healthier lifestyle!

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Green tea is the second most consumed beverage.
Green tea is believed to have therapeutic intervention to cure a variety of diseases. Pixabay
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  • Green tea is a healthier option in comparison to fizzy and caffeinated drinks
  • Green Tea is known to relieve stress and solve several health problems
  • Researchers claim it can help alleviate insulin resistance, cognitive impairment, and fight allergies 

New Delhi, August 30, 2017: Coffee and black tea have long featured as preferred beverage options for a lot of people. However, rising awareness about the need to improve lifestyles has led to increased consumption of healthier alternatives such as green tea. The antibacterial, antifungal and antioxidant properties of green tea address several health issues – ranging from bad breath to blood pressure. There are many health & skin benefits of green tea, let’s tal about it.

In fact, given our sedentary lifestyle and increased intake of fast foods, green tea is today more important than ever. A recent study published online in The FASEB Journal suggests that green tea could help alleviate insulin resistance and cognitive impairment induced by high-fat and high-fructose diets. Some studies also suggest that it can help fight off allergies.

Here are some additional benefits of green tea:

  • Curbs cholesterol: A high level of cholesterol in the body can increase the risk of cardiovascular diseases. Green tea contains catechins that are known to reduce low-density lipoprotein (LDL) cholesterol in the body which causes plaque in the arteries, leading to a blockage. This is one of the best benefits of green tea
  • Promotes healthier skin: Green tea is known for its rich content of antioxidants and anti-aging elements. These can help delay signs of skin aging such as fine lines, wrinkles and sun damage. Regular consumption of green tea flushes out unwanted toxins from the body, thereby helping you have healthy skin. one of the skin benefits of green tea.
  • Relieves physical and mental fatigue: According to estimates by the World Health Organisation (WHO), over 450 million people suffer from stress worldwide. Green tea contains polyphenols that help reduce stress, boost energy and improve mental focus. The various antioxidants that are present in green tea also have a calming effect on the mind and body, which helps in creating a positive mood.
  • Builds immunity: Green tea contains compounds such as polyphenol and flavonoids which boost your immune system. These phytoconstituents act as antimicrobial agents, thereby helping the body fight against infection as well. Moreover, the antioxidants in green tea strengthen and protect the immune system against compounds known as free radicals, which are known to harm living cells and tissues.

ALSO READ: Now You can Fight Memory Loss With Green Tea, Says New Research

  • Helps in removal of phlegm: Green tea contains polyphenols which have potent anti-bacterial properties that fight against infections and reduce the formation of phlegm. For best results, prepare some green tea and add a little honey to it before drinking it.
  • Helps detox your body: Detoxing one’s body helps improve metabolism. Green tea refreshes, hydrates and cleanses the body of unhealthy toxins. The catechins in green tea improve the fat metabolism and reduce toxic effects on the liver. It reduces pressure on the liver, which is the body’s major detoxing organ. Moreover, it also detoxifies and purifies the whole body because of its rich antioxidant properties.

So now that you are aware of the all vital benefits of green tea, it is time to switch from high caffeinated beverages to green tea for a healthier lifestyle. (IANS)

A Must Read Article: Skin Benefits Of Coconut Oil

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Benefits of Having The Winnipeg Windows

The overall look of your room will be changed if you will use these Winnipeg windows.

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The home design dictates various types of doors available for installation.

Some people may get confused about the replacement of the windows in their Winnipeg homes; they have to know about the benefits. “CanChoice replacement windows” is the best choice that someone can make. As they provide the facilities and the services about the doors and the Winnipeg windows.

There are also doors and the windows that are available in the market and are responsible for keeping your home warm. There are many platforms that are available in the online market and are responsible for giving the best services. “CanChoice replacement windows” is one of them.

Benefits of having the Winnipeg windows

There are many benefits of Winnipeg windows. Some of them are discussed below:

These will give a different style to your home

It is believed that the overall look of the house can be changed by the types of windows that you will install. If you are going to install Winnipeg windows at your homes, you will see the numerous advantages after the installation. Changing the windows will be the source to change the appearance of your home. Installing these will also prove beneficial in the sense that they are also responsible for giving a unique look to every room.

Winnipeg Windows
Installation of Winnipeg Windows

You can choose the color and the material according to your demand. You have to decide before what type of look you want to give to your home as well as to your rooms. If you choose the neutral colors on the frame then in the future you don’t need to replace the windows rather you can only change the color to give unique look.

These are the sources to give you safety

The Winnipeg windows are the best source to give you safety. You have to use high-quality material because these windows are the source to give you a safe house. You can also use high-tech locking feature to keep the house safe for your family.

If there is a crawling child at your home, these windows will help him not to go out of the window. Another benefit of using the windows is that it can be used as an emergency exit if any emergency situation occurs. New windows that are available in the market are really easy to use. You can easily open or close it.

Efficiency

The new windows that are available in the market have also contained efficiency features in it. These are really helpful as they block the draft that may come from the outside. It is believed that efficiency is the most important factor.

Winnipeg Windows
A home also requires the best of doors depending on the various spaces in the premise.
Comfort

These are the best source to give you the comfortable life. These will give you comfort I the way that they will help to regulate the inside temperature.

These all are the benefits of having Winnipeg windows. These will give your home a unique and the stylish look. The overall look of your room will be changed if you will use these Winnipeg windows. These windows are the source to give you safety. These are the best sources to give you comfort.