Saturday March 23, 2019

Drinking Green Tea Can Help Reduce Obesity, Inflammation

Drinking green tea has also been linked to a lower risk of cancer, heart and liver disease

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Green tea is the second most consumed beverage.
Green tea is believed to have therapeutic intervention to cure a variety of diseases. Pixabay

Want to cut that extra flab? Drinking green tea can help reduce obesity as well as inflammation in the gut, finds a study.

The findings, published in the Journal of Nutritional Biochemistry, showed that mice fed a high-fat diet supplemented with green tea gained about 20 per cent less weight and had lower insulin resistance than mice fed an otherwise identical diet without tea.

Mice fed a diet of two per cent green tea extract had an improved gut health including more beneficial microbes in the intestines and less permeability in the intestinal wall — a condition called “leaky gut” — than those that ate a diet without it.

Leaky gut is a problem in humans that contributes to widespread low-grade inflammation.

“This study provides evidence that green tea encourages the growth of good gut bacteria, and that leads to a series of benefits that significantly lower the risk of obesity,” said lead author Richard Bruno, Professor at the Ohio State University.

Green tea. Pixabay

For eight weeks, the team fed half of the male mice a high-fat diet that causes obesity and half were fed a regular diet. In each of those groups, half ate green tea extract mixed with their food.

Female mice were not included as they are resistant to diet-induced obesity and insulin resistance.

Green tea also protected against the movement of endotoxin — the toxic bacterial component — out of their guts and into the bloodstream.

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“Consuming a little throughout the course of a day with food might be better,” Bruno said.

Drinking green tea has also been linked to a lower risk of cancer, heart and liver disease. (IANS)

Next Story

Research Reveals: It’s Your Friend’s Company That Can Turn You Obese

Social contagion in obesity means if more people around you are obese, then that may increase your own chances of becoming obese.

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Unhealthy food promotes obesity. pixabay

Besides genes and an unhealthy diet, your friends can also play a role in making you overweight, says a study, which found that obesity can spread through communities like a ‘social contagion’.

The study showed social circles can influence a person to become obese, suggesting the risk of becoming overweight increases if one moves to an area with a high rate of obesity, the Daily Mail reported.

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On the other hand, the risk of the parent becoming obese or overweight went up five per cent for increase in every one per cent of obesity in the area. Pixabay

“Social contagion in obesity means if more people around you are obese, then that may increase your own chances of becoming obese. Subconsciously, you are affected by what people around you are doing,” said Ashlesha Datar at the University of Southern California.

“If you move to a community where a sedentary lifestyle is the norm, you join that. There is this social influence,” Datar said.

For the study, the team included 1,314 parents and 1,111 children of US Army personnel at 38 bases.

The chances of becoming overweight or obese for a teenager increased four-six per cent for rise in every one per cent in the obesity.

health
If you move to a community where a sedentary lifestyle is the norm, you join that. There is this social influence,” Datar said. Pixabay

On the other hand, the risk of the parent becoming obese or overweight went up five per cent for increase in every one per cent of obesity in the area.

Also Read: Authorities Scroll Through Social Media Violations Of Laws Restricting Political Parties, As It Forms Thailand’s Election “War Room”

The longer the families lived there, the more likely they put on weight, the report said.

Obesity can be caused by many variables, and previous research has shown living in certain communities carries a higher risk of obesity than living in other communities. (IANS)