Green Tea Plus Regular Exercise Can Reduce The Risk of Fatty Liver Disease: Study
In the study, mice fed a high-fat diet for 16 weeks that consumed green tea extract and exercised regularly by running on a wheel were found to have just a quarter of the lipid deposits in their livers compared to those seen in the livers of a control group of mice
People suffering from non-alcoholic fatty liver disease may benefit from regular exercise and replacing high-calorie beverages with decaffeinated, diet green tea, suggests new research.
The researchers found that a combination of green tea extract and exercise reduced the severity of obesity-related fatty liver disease by 75 per cent in mice fed a high-fat diet. Although untested in human trials, the results suggest a potential health strategy.
Please Follow NewsGram on Twitter To Get Latest Updates From Around The World!
“Combining the two might have health benefits for people, but we don’t have the clinical data yet,” said Joshua Lambert, Associate Professor of Food Science at The Pennsylvania State University in the US.
Non-alcoholic fatty liver disease is a significant global health problem that is expected to worsen, Lambert said. Because of the high prevalence of risk factors such as obesity and Type-2 diabetes, fatty liver disease is forecast to afflict more than 100 million people by 2030. And there are currently no validated therapies for the disease.
In the study, mice fed a high-fat diet for 16 weeks that consumed green tea extract and exercised regularly by running on a wheel were found to have just a quarter of the lipid deposits in their livers compared to those seen in the livers of a control group of mice.
Mice that were treated with green tea extract alone or exercise alone had roughly half as much fat in their livers as the control group. In addition to analyzing the liver tissues of mice in the study, which was published recently in the Journal of Nutritional Biochemistry, the researchers also measured the protein and fat content in their faeces.
They found that the mice that consumed green tea extract and exercised had higher fecal lipid and protein levels. “By examining the livers of these mice after the study concluded and by screening their faeces during the research, we saw that the mice that consumed green tea extract and exercised actually were processing nutrients differently — their bodies were handling food differently,” Lambert said.
“We think the polyphenols in green tea interact with digestive enzymes secreted in the small intestine and partially inhibit the breakdown of carbohydrates, fat and protein in food,” he added.
“So, if a mouse doesn’t digest the fat in its diet, that fat and the calories associated with it pass through the mouse’s digestive system, and a certain amount of it ends up coming out in its faeces,” he said. (IANS)
Being in close proximity 24×7 due to restricted movement outside may create strain in relationships. Experts believe that just as the Coronavirus pandemic increased divorce rates in China and the rest of the world, it seems like India, too, could face this psychosocial crisis after months of lockdown.
Rahul Krishnan, co-founder of Bold Care, a digital men’s wellness platform, says that couples should utilise this time to rejuvenate themselves and their relationships. He suggests a few ways how couples can make the most of this period.
Find Balance In Your Relationship
The greatest friction during lockdown is when one partner or both the persons are anxious. The balance of power shifts when you’re both working from home. Remember to be patient and accommodating. To keep things pleasant in the long term, create a work schedule. During working hours, treat your partner just like you would treat your colleagues. When work hours are over, remember you’re at home, with your loved ones. Being able to distinguish your role through the day is a habit formation that goes a long way in strengthening relationships.
Make Time For Yourself
Being in constant contact with the same person for days on end can lead to frustration and irritation – for both of you! Making time for yourself to be alone is important, and it helps you to decompress and process your emotions. Take a little longer with your bath and grooming. Read a new book, re-read old favourites, or listen to a podcast. Spending time alone could be as simple as lying down, with no compulsion to make small talk.
Exercise is a good way to get some alone time while also keeping yourself in shape. The endorphin rush that your body experiences during exercise is a great mood booster. Stretches and floor exercises are a good way to start. If you are missing your gym sessions, try exercises that use your own body weight such as pushups, pullups, squats and planks. Household items such as bags of flour, backpacks and water bottles can substitute weights. If you have space, there are plenty of dance exercise routines that you can try.
Reconnect With Your Partner
The lockdown opens up the possibilities for greater intimacy. Take this opportunity to reconnect with your partner. Unplug social media for a while and talk to each other, and check in with your partner’s feelings and fears. Make a work-at-home schedule so that you can spend more time together.
Board games are great at bringing people together. Some people might enjoy the mental intricacies of Chess and Scrabble. Others prefer the simplicity of Ludo, Snakes & Ladders, or Carrom that still hold their appeal across generations.
Lend A Helping Hand
This is the best time to collaborate on chores around the house and help each other out. Be willing to try out new tasks to the best of your abilities, and be mindful of what needs to be completed. Even a small attempt on your part goes a long way in easing both your workloads, and doing chores together can become a productive way to spend quality time.
Living In A Big Family
Larger families in lockdown together have made it difficult for couples to find their own space. If possible, go out for a short walk together and make grocery shopping a couple’s activity. Use your phone to keep personal conversations going and try out new ways to be intimate.
Mend Your Relationship
For couples in strained relationships, this lockdown is a good time to talk things out. Social distancing sparks an “us against the virus” instinct which is great for relationships. Focus on getting through this with your own and your partner’s mental and physical health intact. Co-existing, being kind, and extending compassion can heal rifts. If you have children, spend time doing simple activities that they enjoy. Make time to talk about their feelings and troubles and remember to give them their own space and privacy.
Staying Connected To Family
Scheduled video calls can make everyone feel connected easily. Keep in touch through messages for the rest of the time. But also remember that if you feel stressed, you’re allowed to take a break from social media. Mute notifications on apps when you need some peace and quiet, and change your status to indicate that you’re taking time off. Always keep your phone available in case of emergencies.
Many couples have been separated and stuck in different cities. A situation like this is always difficult and especially more stressful in these tough times. This is a good time to recreate the initial days of your relationship with intimate texts and long phone calls. Distance gives us newer perspectives and new opportunities to explore intimacy. Analyse your role in your relationships and see how you can better meet your partner’s needs and expectations, and they yours. (IANS)
The coronavirus pandemic’s life-altering effects are likely to result in lasting physical and mental health consequences for several people, warn researchers.
For the findings, published in the journal Proceedings of the National Academy of Sciences, the research team studied low-income women from New Orleans in the US, who were surveyed the year prior to, and at intervals after Hurricane Katrina struck in 2005.
The women reported a range of traumatic experiences during Katrina, many of which are similar to those now occurring during the pandemic, including bereavement, lack of access to medical care and scarcity of medications.
The research showed that at one, four and 12 years after the hurricane, the exposures most strongly associated with post-traumatic stress, psychological distress, general health and physical health symptoms were those most common to the current pandemic.
The pandemic continues to cause widespread death and sickness, as well as job loss and severe economic hardship for many.
“This pandemic is likely to have profound short- and long-term consequences for physical and mental health,” said study researcher Sarah Lowe, Assistant Professor at Yale University in the US.
“These impacts are likely to be even larger than what we have seen in previous disasters like Hurricane Katrina, given the distinctive qualities of the pandemic as a disaster,” Lowe added.
The study did not include other exposures that are taking place during the pandemic, such as financial losses and unemployment, which are also likely to have additional and significant impacts on public health.
The results suggest that, in addition to promoting actions to reduce COVID-19 transmission and addressing longstanding health disparities contributing to COVID-19 morbidity and mortality, public health measures should also prevent and mitigate exposures that will have indirect effects on mental and physical health.
This includes preventing lapses in medical care and medication access. Additionally, another key exposure in the study was fear for one’s own safety and the safety of others.
As such, public health messaging should provide tips for managing anxiety and fear, in addition to promoting efforts to increase safety from COVID-19 transmission.
“Supplemental health services should be provided to those who are bereaved or are experiencing clinically significant fear and anxiety-related the pandemic,” Lowe said.
“This study represents a step toward disentangling the health consequences of disasters, while also recognising more longstanding factors that contribute to health disparities,” she wrote.
Recently, another study, published in The Lancet Psychiatry journal, revealed that people taken ill by coronavirus infections may experience psychiatric problems while hospitalised and potentially after they recover. (IANS)
“Work from Home” during quarantine has changed our lifestyles; keeping a check on nutrition can be tough when our home is our office. A few Diet Tips can be helpful during this time.
Unlike at the office, here we have plenty of packed food in the refrigerator all to ourself and enough time to graze. We could be working long hours without having eaten a thing and then accidentally reaching out for an entire packet of chips.
However, this can not only sabotage immunity but also distort our waistline. While we have plenty of time to focus on our hobbies and going by the trend, for most of us it seems to be cooking, baking and filling our stomach with easy & unhealthy food. However, it is also important to break these habits and switch to something healthier.
Let’s see how a small switch can bring us back on track? Here are some tips shared by By Kimaye Health- INI Farms to keep your nutrition and overall health goals spot on.
Ditch the noodles
Did you skip breakfast again to spend hours on a project? Well, in that case, the onset of laziness will make you reach for a pack of instant noodles. But considering health as a priority, homemade oatmeal porridge seems to be a better option. Top it with a dollop of peanut butter and banana slices and voila! A great meal to start your day with!
Workout while you WFH
Making time to workout while you WFH? This new work trend may keep you glued to your screen and your couch. Taking breaks at regular intervals to ease off some stress while keeping yourself off the couch — walk around the house, do 50 skips or squats and you are good to go.
Plan your meals
Plan your meals throughout the day just like you plan your day at work. Set aside some time towards the end of the day to plan for the next day. This will not just boost your productivity but will keep you from being a hungry mess at 5 in the evening and draw lines of discipline.
Are you reaching out for a cup of tea or coffee during odd hours? Here’s a wakeup call — start your day with a fresh pomegranate juice or fresh fruit. This will ensure a healthy sleep pattern and will keep your skin glowing.
Binge-watching and couch potato go hand in hand. With screen times shooting up for as long as 10 hours, it is essential to give yourself a break from excessive screen time. Begin with a minimum of 30 minutes, it’s time to focus on your inner-self and cut out the external noises. (IANS)