Saturday January 25, 2020
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Grief Is Bad For The Heart: Study

Bereaved individuals are more susceptible to the negative health effects of poor sleep, the study said.

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inflammation, grief
Why grief is bad for the heart Pixabay

Sleep disturbance among people grieving the recent loss of a spouse may put them at increased risk for cardiovascular illness and death, a study has warned.

Recently widowed people are more likely to suffer from sleep disturbances, such as insomnia, that may lead to increased levels of inflammation in the body.

Higher levels of inflammation may in turn increase risk for heart diseases, showed the findings published in the journal Psychosomatic Medicine.

The study found that the link between sleep disturbances and inflammation was two to three times higher for the bereaved spouses.

sleeping, impairment, inflammation
The researchers found that the link between sleep disturbances and inflammation was two to three times higher for the bereaved spouses.
Pixabay

“The death of a spouse is an acutely stressful event and they have to adapt to living without the support of the spouse,” said Diana Chirinos from Northwestern University Feinberg School of Medicine in Chicago, US.

“Add sleep disturbance to their already stressful situation and you double the stressor. As a result, their immune system is more overactivated,” Chirinos said.

The study included 101 people with an average age of 67. Half were bereaved (identified through obituaries), and the rest were included in a control group.

The researchers compared the self-reported sleep habits of recently widowed people to the control group. Both the groups had sleep disturbances.

heart-rate, inflammation
Higher levels of inflammation may in turn increase risk for heart diseases (IANS)

The researchers found that the link between sleep disturbances and inflammation was two to three times higher for the bereaved spouses.

Also Read: Exposure to Arsenic, Lead May Spike up Risk of Heart Disease

Inflammation was measured by the level of proinflammatory cytokines, which are designed to be short-term fighters of disease but are linked to long-term risk for health problems including cardiovascular disease.

Bereaved individuals are more susceptible to the negative health effects of poor sleep, the study said. (IANS)

Next Story

Women Tend to Get Better Sleep Than Men: Report

19% of Indian women have menstrual problems says a new lifestyle report

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Women
A new fitness report suggests that women have a better sleep than men. Pixabay

A new fitness report has suggested that close to 19 per cent of women suffer from some kind of menstrual issues which is one of the lifestyle diseases.

The GOQii India Fit Report 2020, that was recently launched had reported an uptick in lifestyle diseases like thyroid and diabetes in India. Specifically for women’s health, it revealed that women walk less than men, with an average of 7,117 steps a day, whereas the average man walks 7416 daily steps – almost 300 steps more.

Speaking of sleeptime, Indians get 6 hours and 52 minutes of overall sleep on average per day, with 4 hrs and 53 mins hours of sound sleep. However, as per the report, women tend to get better sleep than men.

Women men
The report also suggests that men stay more hydrated than women. Pixabay

On the other hand, men are more hydrated than women. The report also suggests top ways to maintain feminine hygiene:

Keep the vagina clean by washing regularly with a gentle, mild soap and warm water.

Never use scented soaps and feminine products or douche. Also, avoid feminine sprays and bubble baths.

Also Read- Here’s how Low-Dose Aspirin may Help Mothers Lower the Risk of Preterm Birth

After going to the bathroom, always wipe from front to back to prevent bacteria from getting into the vagina and causing an infection.

Wear 100 percent cotton underpants, and avoid overly tight clothing. (IANS)