While most young Indian women feel that women can pursue careers that were not previously available to them, only half are actually able to pursue a career of their choice, a new survey has revealed.
The research study by skincare brand Ponds, conducted on 1,000 women aged between 18 and 35 and living across India’s metro areas, showed the glaring gap between perception and practice for women. The survey also said that among the 85 per cent women who say that more and more women are starting businesses, just 58 per cent are able to go ahead with this.
It added that just five out of every 10 women are able to ask for the salary they think they deserve. “Almost 9 in 10 (89 per cent) feel that women today can openly speak their mind at work and in meetings; however, only about six in 10 (62 per cent) end up doing so themselves.” (IANS)
Women who consume a higher proportion of their daily calories late in the evening are more likely to be at risk of Heart Disease than women who do not, researchers have warned.
For the study, the research team assessed the cardiovascular health of 112 women using the American Heart Association’s Life’s Simple 7 measures at the beginning of the study and one year later.
Life’s Simple 7 represents the risk factors that people can improve through lifestyle changes to help achieve ideal cardiovascular health and include not smoking, being physically active, eating healthy foods and controlling body weight, along with measuring cholesterol, blood pressure and blood sugar levels.
A heart health score based on meeting the Life’s Simple 7 was computed.
“The preliminary results indicate that intentional eating that is mindful of the timing and proportion of calories in evening meals may represent a simple, modifiable behaviour that can help lower heart disease risk,” said study lead author Nour Makarem from Columbia University in the US.
During the study, participants of the study kept electronic food diaries by computer or cell phone to report what, how much and when they ate for one week at the beginning of the study and for one week 12 months later.
Data from the food diary completed by each woman was used to determine the relationship between heart health and the timing of when they ate.
Researchers found that, after 6 p.m. with every one per cent calories consumed heart health declined, especially for women.
These women were found more likely to have higher blood pressure, higher body mass index and poorer long-term control of blood sugar.
Similar findings occurred with every one per cent increase in calories consumed after 8 p.m.
“It is never too early to start thinking about your heart health whether you’re 20 or 30 or 40 or moving into the 60s and 70s. If you’re healthy now or if you have heart disease, you can always do more. That goes along with being heart smart and heart healthy,” said study researcher Kristin Newby, Professor at Duke University. (IANS)