In a good news to beer lovers, researchers have found that men who consume half a pint of beer a day are 81 per cent more likely to reach the milestone age when compared to non-drinkers.
The study also found that women who drink similar amounts increase by a third their chance of reaching that landmark.
The research from Maastricht University in Netherlands, also revealed that men who drink three shots of whisky or two pints every day are two-thirds more likely to reach 90 than the person who never drinks alcohol, reports thesun.co.uk.
For the finding, the researchers tracked the drinking habits of 5,500 people over two decades.
“Our analyses show significantly positive associations between alcohol and longevity in men and women,” study lead researcher Professor Piet van den Brandt was quoted as saying by thesun.co.uk.
According to the researchers, one theory is moderate drinking is good for heart health. But too much drinking can be toxic.
However, the researchers claim their results do not mean non-drinkers should start drinking and they are being urged not to start drinking in a bid to live longer.
“The results should not be used as motivation to start drinking,” the researchers said.
According to the researchers, National Health Service (NHS) guidelines recommend no more than 14 units of alcohol weekly – roughly six pints of beer or six standard glasses of wine.
We often see how people around us get affected by viral infections and fevers easily; they have to keep making visits to the doctor at regular intervals.
Dr Sheryl Salis, Registered Dietician and Certified Diabetes Educator states that this is all a result of their poor immune system and shares easy ways to boost your immunity.
Salis adds, “The immune system acts as a defense mechanism against disease-causing microorganisms and protects us from all viruses and microbes that our body is exposed to daily.
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Can you imagine having no gatekeeper to fight and defend your body against various germs and microbes exposed every day? No right? Well, that’s how important it is to build a strong immune system by improving your diet and making the necessary lifestyle changes.”
Follow these ten steps to to build a strong immune system:
1. Switch/Add Morigna Green teas/Green Teas/Green Coffees for health benefits
Sip on Superfood Moringa Green tea, it is formulated to give you all the benefits of Green Tea combined with the power of the superfood Moringa. It is packed with vitamins and minerals. It is rich in vitamin C and has antioxidants properties which helps boost immunity. It helps maintain bone and joint health, helps regulate metabolism and aids in weight management.
Similarly, unlike regular coffee, Green Coffee is unroasted and hence it has three times more antioxidant potential which is otherwise lost during the roasting process. It is a health booster that is high in antioxidants which helps boost immunity and aids in weight control and management.
2. Wash the Germs Away
Well, we’ve all heard this right since our school days and that’s how important it actually is. Wash all fruits and vegetables thoroughly, particularly leafy vegetables, cauliflower and broccoli as a precautionary measure before using them.
3. A Colorful Plate
Include colourful fruit and vegetables like pumpkin, bell peppers, carrots, tomatoes, papaya that add flavour to your palate. These are essentially rich in antioxidants and help you build a stronger immune system.
4. The Major Player – ‘Vitamin C’
Include foods rich in Vitamin C like orange, sweet lime, lemon, gooseberry, bell pepper, berries, tomato, dark leafy vegetables, cashew fruit, kiwi, strawberry, Brussel sprouts, broccoli, etc. which boost your immune system.
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Did you know? Amla has the highest Vit C content which is almost equal to the Vit C of two oranges. Amla has potent anti -viral and antioxidant properties. Dried amla is as good as fresh amla as it contains substances which partially protect the vitamin C from destruction on heating or drying.
5. Add Zinc to your diet
Foods rich in zinc such as nuts, whole grains, legumes, yeast, dairy products also help boost immune function and are highly recommended to be incorporated in the diet.
6. Soups with Superfoods
Soups are one of the best options for those evening hunger pangs. Soup essentially makes for the ultimate evening snack as it is not only low in calories but also gives much needed satiety. It is a convenient and nourishing option to keep you warm and agile. These days, you get instant-ready soup with superfoods; they are so nutritious that it has up to four times the protein content compared to regular soups.
7. Enhance Digestion and stay Hydrated
It surely helps if you use garlic, pepper, ginger, asafetida (hing), cumin seeds/powder, turmeric, moringa, lemongrass, basil, and coriander in cooking as they help enhance digestion and improve immunity. Did you know that adding black pepper to the turmeric helps in the absorption of active ingredients in turmeric? You can mix and add it to food especially soups.
8. Spice Up Your Meal
Pepper rasam and sambhar has all the essential spices and is just right to boost your immune system. Spices tend to be very helpful in building a strong defense mechanism against viral infections. Ensure to include sambhar and rasam to your meals.
9. Kill the Virus with these anti-viral foods
Garlic, Fennel, Basil, Cloves and Tulsi have anti-viral properties that help you maintain and boost your immune system whilst you stay prepared to fight the viral infections and flus
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10. Drink Healthy Juices
Try these healthy juice combinations like Beetroot + Carrot + Spinach + Amla + Ginger or Apple + Beetroot + Carrot + Ginger + Lemon + Celery. These juices not only energize you and help you maintain youthfulness but also help boost your immune system in an efficient manner.
We can boost our immune systems by adding the above mentioned foods easily available in our kitchen to build a stronger immune system without letting us compromise on our favorite meals.