If you think the effects of a booze session or a hangover on your thoughts and performance may get over the next day, you may be wrong. It lasts longer than a day, say, researchers, cautioning people to avoid activities such as driving.
The findings, published in the journal Addiction, showed that impairments in cognition seen when individuals are drunk are still present the day after, even when there is little or no alcohol present.
“We found that hangover impaired psychomotor speed, short and long-term memory and sustained attention. Impaired performance in these abilities reflects poorer concentration and focus, decreased memory and reduced reaction time the day after an evening of heavy drinking,” said lead author Craig Gunn from Britain’s University of Bath.
“Our review also indicated limited and inconsistent research on alcohol hangover and the need for future studies in the field,” Gunn added.
The research suggested that its findings have important implications when it came to activities performed when hungover, including driving.
For example, while hungover, individuals might typically wait until they believe there is no alcohol in the system before driving.
In addition, the researchers warn that although many workplaces have clear policies in place regarding alcohol intoxication at work, few cover the next day effects of alcohol.
“Our findings demonstrate that hangover can have serious consequences for the performance of everyday activities such as driving and workplace skills such as concentration and memory,” noted Sally Adams, Professor at the varsity. (IANS)
One of the things that most students seem to always lack is time. There is always too much work to do, too many opportunities to pursue, too few hours in a day to do everything you are supposed to be doing. Yet there are always people who somehow manage to complete all their assignments on deadline, who are never behind with their studies and who don’t even have the decency to look harried and exhausted all the time. No, they somehow manage to pull it off while having a perfectly good time, finding opportunities for social life and never complaining about their tight schedule. Do they have some kind of superpower?
Not really – they simply follow a few simple steps you can introduce into your life as well. Here they are.
1.Get a watch
“But what do I need a watch for if I have a smartphone that doesn’t just tell me the right time but does a hundred other useful things?”, you may ask. And will be exactly right – that’s the whole point.
Your smartphone doesn’t just tell you time but hosts half a hundred apps, your email, your collection of photos and who knows what else. All of which has a potential of distracting you and eating up hours of your time every day. You need a timepiece that won’t lead you astray every time you glance at it to check what time it is – and a good old-fashioned watch is perfect for that purpose.
2.Give yourself room for maneuver
Remember the simple rule of time management – things never take the same amount of time you believe them to take. Sometimes you finish things early, but more often than not they will take longer than you expected, sometimes much longer. You should be prepared for that. If your plan is built around the belief that you will finish an assignment in exactly 3 hours, then you will have surplus to prepare for a test for 2 hours, and so on, you are bound to make mistakes. Of course, you can always hire aprofessional essay writing serviceto help you out, but you cannot do that all the time, and constantly being short on time does bad things to your self-esteem. So give yourself some breathing room and always leave some time for unexpected contingencies.
3.Create a sleep schedule and stick to it
If you want to feel energized and ready to take on the world at any time you need a healthy sleep. And healthy sleep is impossible without a steadysleeping schedule – meaning that you should go to sleep and get up at the same time every day, without sleeping in on weekends and pulling all-nighters before important tests. If the reason why you are always late is that you constantly feel too sleepy, you should pay special attention to this tip.
If you constantly lack time to deal withall your responsibilities, it is not the sign of too many responsibilities, but of your poor choice of priorities. Do you spend too much on socializing when you know you should be hitting the books? Do you press the “Snooze” button when you know full well you are already late for a lecture? Do you put off doing an important assignment in favor of some other, immediately gratifying activity? If the answers to these questions are “yes,” you should review what is important for you and come up with answers that are different from the ones you give with your actions. You maybuy essayif you fail to complete an assignment on time once or twice, but if you have to do it constantly, you are probably doing something wrong with your time.
5.Set up the night before
If you know that you have a hard time getting up in the morning and are constantly late, as a result, try preparing the night before. Lay out your clothes, put important things like keys and your wallet into your pockets, etc. This will save you precious minutes in the morning and will make sure you don’t leave something important at home.
6.Schedule things 10 minutes early
When you have to get somewhere by 12 o’clock, try to do it by 11:50. More often than not, something unexpected will happen, and you will arrive just in time as a result, instead of being late. However, it is always a good idea to have some work or reading material along in case the doubly unexpected happens, and you arrive early.
7.Recognize patterns and look for ways to correct them
We all know our bad habits, but what do we actually do about correcting them? If you know that you are prone to hitting the “Snooze” button in the morning instead of getting up, what can you do to correct it? If you want to improve, you have to actually start doing something to achieve it – like, in this case, putting your smartphone as far away from your bed as possible so that you have to get up to get to it. The same goes for any other habit that causes you to be late. Observe yourself, look for repeating patterns and apply yourself to change them.
Nobody is on time all the time, but you certainly can get closer to ideal if you follow at least some of these tips. Good luck!