Wednesday October 16, 2019

Dr Harsh Vardhan Orders Ban on Sale of Biscuits in his Ministry; Only Healthy Snacks to be Served

The ministry also reiterated its earlier order of not using the plastic water bottles

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healthy snacks
Union Health Minister Dr. Harsh Vardhan. Wikimedia Commons

Union Health Minister Dr Harsh Vardhan has ordered a ban on the sale of biscuits in his ministry and in the departmental meetings and also asked the department to provide healthy snacks such as roasted channa, almonds, dates and walnuts.

In an order released on Friday, the Ministry said, “The Health and Family Welfare Minister has desired that healthy snacks only to be served in official meeting and biscuits are to be avoided.”

health ministry
The Health and Family Welfare Minister has desired that healthy snacks only to be served in official meeting and biscuits are to be avoided. Pixabay

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The order said, “Henceforth, therefore, biscuits shall not be dispensed through the departmental canteen and helathy snacks like lahiya channa, khajoor (dates), bhuna channa (roasted channa), badam (almond) and akhrot (walnuts) will be served in the official meetings in the department.” The ministry also reiterated its earlier order of not using the plastic water bottles. (IANS)

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Eight Protein-rich Snacks to Eat

Huffingtonpost.com shares a list of high protein snacks you can easily fit into your busy routine:

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Representational image.
Representational image. Pixabay

Women over 19 years need 46 grams of protein a day while 19 plus men need 56 grams of protein a day, according to Centers for Disease Control and Prevention.

Huffingtonpost.com shares a list of high protein snacks you can easily fit into your busy routine:

* Cottage cheese: One cup of cottage cheese contains about 25 grams of protein.

* Tuna: One can of tuna can have as much as 25 grams of protein.

You May Also Like: Top Five Healthy Snacks to Munch on

* Pumpkin seeds: A half cup of pumpkin seeds could contain as much as 14 grams of protein.

* Chocolate milk: A glass of chocolate milk can have between eight and 11 grams of protein.

Chocolate Milk is one of the finest source of Protein
Chocolate Milk is one of the finest source of Protein. Pixabay

* Hard boiled eggs: One hard boiled egg provides roughly six grams of protein.

* Almonds: You can get 6.4 grams of protein from 25 raw almonds.

* Oatmeal: A serving of oatmeal can have as much as five grams of protein.

* Peanut butter: A tablespoon of peanut butter contains about four grams of protein. (Bollywood Country)