Sunday May 27, 2018

Healing Emotional Trauma for A Peaceful Mind, Body and Soul

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Healing emotional trauma
Healing emotional trauma is hard but not impossible. Pixabay
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  • Emotional trauma is never ending; always finds its way back to you.
  • Dealing with it and facing reality is the way to heal yourself.
  • Accepting, forgiving and letting go are the first steps to healing emotional trauma.
  • Surround yourself with people who love for you are.

Emotional pain has a way around people; it always comes unannounced which we have no control over. But dealing with the emotional trauma is something we do have control over. Just like a bruise or a scar the emotional trauma also goes away but you can’t escape it as it’s a part of your life whether you like it or not. Augustus wasn’t wrong in saying that pain demands to be felt in the famous John Green novel “The fault in our stars”. Healing emotional trauma the right way is when you face it.

  1. Acceptance

The first step to healing emotional trauma is accepting it. If you keep something locked away it eventually goes bad and smells, just like that accepting the existence of the pain is necessary to get rid of it. Don’t throw fits and instead embrace the situation because everything does happen for a reason no matter how bad. The important thing to remember is to keep the faith.

Healing emotional trauma
Accept the situation and believe that you can overcome it. Pixabay
  1. Healing emotional trauma involves Forgiveness

Grudges can sometimes destroy your inner peace more than you could imagine it to be. When you hold on to a something for too long your arms start to pain and eventually give up on you. Similarly, holding on to grudges hurts you more than the person you’re holding it against. The smart choice for healing emotional trauma would be to let the baggage go unless it’s Gucci.

  1. Don’t think and ruin it for yourself

Overthinking a situation ruins your inner peace and also makes you intensify the graveness of the pain. What’s done is done, don’t ruminate on it for long. The best option would be to chuck it and move on with your life.

Healing emotional trauma
Forgiving and forgetting is the first step to healing emotional trauma. Pixabay
  1. Surround yourself with people who motivate and encourage you

    Acceptance
    Surround yourself with people who love you for who you are. Pixabay

Dealing with emotional pain can be nerve wrecking and facing reality alone can be scary. In times like those, you need people who will understand you and accept for who you are. Toxic people who put you down or fail to understand you as a person are not the right way to heal your emotional trauma.

-Prepared by Tanya Kathuria of Newsgram; Twitter: @TanyaKathuria97

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Copyright 2017 NewsGram

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Not Afraid To Fail, Asserts Deepika Padukone

Deepika said while people suffering from depression were not expected to identify the symptoms and reach out to a psychiatrist, those around them have to understand it

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Deepika Padukone opens up about her mental health and related concerns in an interview. Twitter
Deepika Padukone opens up about her mental health arview. Twitter
  • Deepika Padukone is undoubtedly one of the biggest superstars of Bollywood
  • She recently revealed that she is not afraid to fail
  • She also opened up more about depression and other mental conditions

Bollywood actress Deepika Padukone said she was not afraid to fail and not afraid to talk about the way she feels.

She believes that success and failure are all part of life and everybody fails at one point in their life. “I am at a stage in my life where I have been through everything.”

Deepika Padukone speaks about not being afraid of failures. Wikimedia Commons
Deepika Padukone speaks about not being afraid of failures. Wikimedia Commons

She was speaking on ‘Making mental wellness a boardroom priority’ at the World Congress on Information Technology and Nasscom India Leadership Forum here on Wednesday.

In a packed hall at ‘global influencer session’ on the last day of the three-day event, Deepika, the founder of The Live Love Laugh Foundation, shared her experiences with depression and gave tips to technologists on how to overcome it.

Also Read: Padmavati and The Modern Time’s Playboys

In a chat with Nasscom Vice-Chairman and Chief Strategy Officer Wipro Rishad Premji, she said that depression is going to be the next big epidemic.

She said it was important that the persons suffering from depression speak about it with his or her near and dear ones and approach a counsellor and psychiatrist.

Deepika Padukone advised all IT companies to have counsellors and psychiatrists to help the employees who may be suffering from depression.

Deepika requested all IT companies to hire psychiatrists. IANS
Deepika requested all IT companies to hire psychiatrists. IANS

She said the employers should also ensure that such employees are not treated differently, noting there is a lot of stigma attached to mental illness and such people don’t speak due to fear of losing their job.

She believes technology can help create awareness on depression but personal touch and feel is important to help the person. “Personal feel and touch, physical proximity, one-on-one is important which technology in some way is taking away from us.”

On whether social media is adding to the problem, Deepika said while it has been a boon in a lot of ways, she believes that everything should be in moderation. She observed that people on social media sometimes present a glorified version of life.

Recalling her fight with depression, the actress said she was not afraid of being judged when she opened up about the problem. “It’s okay to have moments of weakness, okay to break down and okay to cry. It’s okay if you don’t look great all the time,” she said.

Deepika Padukone is taking up many initiatives involving mental health.
Deepika Padukone is taking up many initiatives involving mental health.

Replying to a query from the audience, Deepika said when she was suffering from depression, she used to feel like not getting up from bed and going for work.

“There was no motivation and drive. I was not able to think straight. You feel a burden. You feel clouded and don’t feel like yourself.”

Also read: 7 Bollywood Celebrity Lehenga to Flaunt in the Upcoming Wedding Season

About the many episodes of breaking down, she said one day when her parents were returning to Bengaluru after visiting her, she broke down in front of her mother, who understood the problem and reached out to a counsellor.

“If my mother had not understood the problem, I would not have got the intervention.”

Deepika said while people suffering from depression were not expected to identify the symptoms and reach out to a psychiatrist, those around them have to understand it.

The actress said frequent sessions with counsellors, medication, lifestyle changes, spacing the work, adequate sleep and the right kind of food helped her overcome the problem.

Deepika Padukone also opened up about her struggles with mental illness. Instagram
Deepika Padukone also opened up about her struggles with mental illness. Instagram

She stressed the need for people to come out and speak about mental illness. “You are not alone. One in three or five persons feels depression. It’s going to be next big epidemic to hit our country,” she said.

On the activities of her Foundation, she said it was working to create awareness in Karnataka’s Davangere district. “If I am able to save even one life, I will feel my job is done.” IANS