Wednesday November 13, 2019

Healing Emotional Trauma for A Peaceful Mind, Body and Soul

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Healing emotional trauma
Healing emotional trauma is hard but not impossible. Pixabay
  • Emotional trauma is never ending; always finds its way back to you.
  • Dealing with it and facing reality is the way to heal yourself.
  • Accepting, forgiving and letting go are the first steps to healing emotional trauma.
  • Surround yourself with people who love for you are.

Emotional pain has a way around people; it always comes unannounced which we have no control over. But dealing with the emotional trauma is something we do have control over. Just like a bruise or a scar the emotional trauma also goes away but you can’t escape it as it’s a part of your life whether you like it or not. Augustus wasn’t wrong in saying that pain demands to be felt in the famous John Green novel “The fault in our stars”. Healing emotional trauma the right way is when you face it.

  1. Acceptance

The first step to healing emotional trauma is accepting it. If you keep something locked away it eventually goes bad and smells, just like that accepting the existence of the pain is necessary to get rid of it. Don’t throw fits and instead embrace the situation because everything does happen for a reason no matter how bad. The important thing to remember is to keep the faith.

Healing emotional trauma
Accept the situation and believe that you can overcome it. Pixabay
  1. Healing emotional trauma involves Forgiveness

Grudges can sometimes destroy your inner peace more than you could imagine it to be. When you hold on to a something for too long your arms start to pain and eventually give up on you. Similarly, holding on to grudges hurts you more than the person you’re holding it against. The smart choice for healing emotional trauma would be to let the baggage go unless it’s Gucci.

  1. Don’t think and ruin it for yourself

Overthinking a situation ruins your inner peace and also makes you intensify the graveness of the pain. What’s done is done, don’t ruminate on it for long. The best option would be to chuck it and move on with your life.

Healing emotional trauma
Forgiving and forgetting is the first step to healing emotional trauma. Pixabay
  1. Surround yourself with people who motivate and encourage you

    Acceptance
    Surround yourself with people who love you for who you are. Pixabay

Dealing with emotional pain can be nerve wrecking and facing reality alone can be scary. In times like those, you need people who will understand you and accept for who you are. Toxic people who put you down or fail to understand you as a person are not the right way to heal your emotional trauma.

-Prepared by Tanya Kathuria of Newsgram; Twitter: @TanyaKathuria97

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Meditation Makes You Less Error Prone

Meditation can help you make fewer mistakes in life

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Meditation
According to health experts, meditation can help you make fewer mistakes. Pixabay

Researchers have found that meditation could help you to become less error prone. According to the health experts here, meditation also helps in rejuvenating the mind, mental well being, better concentration power along with improved memory.

Practically stress and unwanted tension are some of the major reasons of short term forgetfulness and unfocused behaviour, the experts added.

Manish Gupta, Senior Consultant, Department of Neurology at Jaypee Hospital, Noida, said that meditation helps in rejuvenating the mind and gives relief from stress.

“Hence up to some extent it is helpful in making a person deal things with more patience and quiet mind. It also entirely depends upon the types of meditation one is doing, like sitting and following certain breathing exercise pattern to calm the mind, focusing on one point for a long time with quite mind,” Gupta told IANS.

“As per techniques, these activities definitely help in making a person more focused. Undoubtedly a calm mind can do things better than a mind full of mess,” Gupta said.

Meditation
Meditation helps in rejuvenating the mind and gives relief from stress. Pixabay

The research, published in the journal Brain Sciences, tested how open monitoring meditation or, meditation that focuses awareness on feelings, thoughts or sensations as they unfold in one’s mind and body — altered brain activity in a way that suggests increased error recognition.

They found that 20 minutes of meditation can enhance the brain’s ability to detect and pay attention to mistakes.

It makes people feel more confident in what mindfulness meditation might really be capable of for performance and daily functioning right there in the moment, the study said.

According to Pallavi Joshi, Clinical Psychologist at Sri Balaji Action Medical Institute, New Delhi, traditionally meditation has always been suggested to be added in the daily routine so as to reduce regular mental problems.

“As per today’s lifestyle time has come on fast pace, a single mind has to deal with a number of things in a single time, hence being forgetful, making silly mistakes frequently is nothing new,” Joshi told IANS.

Also Read- Impaired Liver Function During Pregnancy Leads To Obese Kids

“Meditation helps in bringing the entire thought process to one point and relax, it clears our vision and fortunately while preparing for meditation we try to settle our physical, emotional and mental status which culminates in not only good meditation, but additional effectiveness at the level of balanced emotional and mental well being, better concentration power, improved memory, lesser forgetfulness,” she explained. (IANS)