Friday December 15, 2017

Healing Emotional Trauma for A Peaceful Mind, Body and Soul

0
45
Healing emotional trauma
Healing emotional trauma is hard but not impossible. Pixabay
  • Emotional trauma is never ending; always finds its way back to you.
  • Dealing with it and facing reality is the way to heal yourself.
  • Accepting, forgiving and letting go are the first steps to healing emotional trauma.
  • Surround yourself with people who love for you are.

Emotional pain has a way around people; it always comes unannounced which we have no control over. But dealing with the emotional trauma is something we do have control over. Just like a bruise or a scar the emotional trauma also goes away but you can’t escape it as it’s a part of your life whether you like it or not. Augustus wasn’t wrong in saying that pain demands to be felt in the famous John Green novel “The fault in our stars”. Healing emotional trauma the right way is when you face it.

  1. Acceptance

The first step to healing emotional trauma is accepting it. If you keep something locked away it eventually goes bad and smells, just like that accepting the existence of the pain is necessary to get rid of it. Don’t throw fits and instead embrace the situation because everything does happen for a reason no matter how bad. The important thing to remember is to keep the faith.

Healing emotional trauma
Accept the situation and believe that you can overcome it. Pixabay
  1. Healing emotional trauma involves Forgiveness

Grudges can sometimes destroy your inner peace more than you could imagine it to be. When you hold on to a something for too long your arms start to pain and eventually give up on you. Similarly, holding on to grudges hurts you more than the person you’re holding it against. The smart choice for healing emotional trauma would be to let the baggage go unless it’s Gucci.

  1. Don’t think and ruin it for yourself

Overthinking a situation ruins your inner peace and also makes you intensify the graveness of the pain. What’s done is done, don’t ruminate on it for long. The best option would be to chuck it and move on with your life.

Healing emotional trauma
Forgiving and forgetting is the first step to healing emotional trauma. Pixabay
  1. Surround yourself with people who motivate and encourage you

    Acceptance
    Surround yourself with people who love you for who you are. Pixabay

Dealing with emotional pain can be nerve wrecking and facing reality alone can be scary. In times like those, you need people who will understand you and accept for who you are. Toxic people who put you down or fail to understand you as a person are not the right way to heal your emotional trauma.

-Prepared by Tanya Kathuria of Newsgram; Twitter: @TanyaKathuria97

Next Story

Poor Dental Health can Lead to Obesity in Children

The study found a direct relationship between poor dental health leading to a rise in BMI (Body Mass Index) and extra body fat.

0
15
Poor Dental Health can Lead to Obesity in Children
Poor Dental Health can Lead to Obesity in Children. Pixabay
  • Worried about your child’s obesity problems? It’s high time you curbed his love for sugary drinks and junk food. A little focus on dental care may also prevent your child gaining excess weight, says a new study.

The study found a direct relationship between poor dental health leading to a rise in BMI (Body Mass Index) and extra body fat.

“Weight can be a sensitive subject, but if you talk about eating behaviors alongside dental health, you are looking at the issue from a different angle,” said Louise Arvidsson, a doctoral student at the University of Gothenburg in Sweden.

“The question is whether a healthy diet can have the effect also in young children. There has been a lot of focus on physical activity and mental health in children, but diet is an increasingly recognized aspect.”

The researchers reviewed the eating behavior, body fat and dental health of 271 small children. The height, weight and food intake of the children were kept under observation for one day and then checked for the prevalence of cariogenic microorganisms in saliva.

The results found that the children who had a higher amount of carries bacteria also had higher BMI and worse eating habits.

The children were suggested to consume whole grain products, 400-500 grams of fruit and vegetables per day, fish two to three times a week and a low intake of sugar and saturated fat.

Arvidsson mentioned in the thesis, conducted at the University’s Sahlgrenska Academy, that with good food comes increased self-esteem, better relationships with friends and fewer emotional problems

Rather, parents who try to change the regime of their children by asking them to eat less during childhood can see serious repercussions of overweight problems in later life.(IANS)

Next Story

Lack of Social Communication Skills may cause Increase in Health Problems

How can lack of Social communication skills affect your mental health?

0
51
Lack of Social Communication Skills may cause Increase in Health Problems
Lack of Social Communication Skills may cause Increase in Health Problems. Pixabay
  • Are you left out by your friends due to improper communicative techniques? Beware, as it may take a toll on your health. New research reveals that people with poor social skills may be at a greater risk of developing mental as well as physical health problems.

Importance of Social Communication Skills in avoiding Mental Health Problems

Social skills refer to the communication skills that allow people to interact effectively and appropriately with others. They are mostly learned over time, originating in the family and continuing throughout life.

The use of technology, like texting, is probably one of the biggest impediments to developing social skills among young people nowadays, the researchers said.

“We have known for a long time that social skills are associated with mental health problems like depression and anxiety,” said Chrin Segrin, a professor at the University of Arizona.

“But it was not known definitively that social skills were also predictive of poorer physical health. Two variables — loneliness and stress — appear to be the glue that bind poor social skills to health. People with poor social communication skills have high levels of stress and loneliness in their lives,” Segrin added.

The researchers studied over 775 people, aged between 18 to 91 years, and were provided a questionnaire addressing their social communication skills, stress, loneliness, and mental and physical health.

The results found that the participants who had deficits in those skills reported more stress, loneliness, and poorer mental and physical health.

The study, published in the journal Health Communication, mentioned that while the negative effects of stress on the body have been known for a long time, loneliness is a more recently recognized health risk factor. It is as serious a risk as smoking, obesity or eating a high-fat diet with lack of exercise.(IANS)

Next Story

‘At one point, I even had suicidal thoughts and wanted to end things’, says Bollywood Actress Ileana D’Cruz

Actress Ileana D'Cruz was once suffering from depression and Body Dysmorphic Disorder. Watch out what she has to say.

0
60
Actress Ileana D'Cruz
Actress Ileana D'Cruz . wikimedia commons
  • Actress Ileana D’Cruz, who suffered depression and Body Dysmorphic Disorder, says at one point in her life she felt suicidal.
  • But once she accepted herself, she started feeling better.

Actress Ileana D’Cruz suffered from Body Dysmorphic Disorder

At the 21st World Congress of Mental Health here on Sunday, Ileana had a tete-a-tete with Organising Chairman Sunil Mittal on her struggle with depression and Body Dysmorphic Disorder. Ileana was also awarded the Woman of Substance Award for her efforts towards raising awareness about mental health, read a statement.

She said: “I was always a very self-conscious person and was picked on for my body type. I used to feel low and sad all the time but didn’t know I was suffering from depression and Body Dysmorphic Disorder till I got help. All I wanted to do was to be accepted by everyone.

“At one point, I even had suicidal thoughts and wanted to end things. However, all of it changed when I accepted myself and what I was going through. I think that is the first step towards fighting depression.”

The “Barfi!” and “Rustom” actress said depression is “real” and people shouldn’t shy away from seeking help.

“It is a chemical imbalance in your brain and needs to be treated. Don’t sit back and think it will get okay but go get help. Like you have a sprain and go get yourself checked if you have depression, seek help,” she said, urging people to be like Winnie the Pooh. “He wore a crop top, ate his favorite food all day and loved himself, you can too.”

Ileana D’Cruz, whose mother was her biggest pillar of strength throughout, also said imperfections are a part of life.

“I am not saying that I had this miraculous recovery, every day is a process, every day is a step towards healing yourself and getting better. You are a human being and are allowed to be imperfect, and you are allowed to be flawed. There is a lot of beauty in your imperfections, in your uniqueness.

“You may look at us actors and think that ‘Oh my God, they are so pretty, so perfect’. But that’s not how it is. It takes two hours to get ready and look like this. Love yourself for who you are and trust me if you are happy from within, you are the most beautiful person and your smile is your best asset.”

Ileana D’Cruz said she decided to open up about her struggle because “as someone people look up to, even if I can help a handful of people cope, it is worth talking about it”.

The World Congress was organized by the World Federation for Mental Health (WFMH), a global alliance of mental health professionals, national health associations, NGOs, policy experts and other institutions.( IANS)