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Herbs To Heal The Postpartum Body

Prathibha, Ayurveda expert at The Himalaya Drug Company suggests a few herbs that help protect and heal a new mother's body.

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ncluding products in your daily routine which contain these essential ingredients will be soothing for a new mother
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New mothers who struggle with post-delivery weakness can find respite in natural ingredients which help heal the postpartum body, experts say.

Hema Divakar, Consultant Obstetrician and Gynaecologist, says skin may be more sensitive during pregnancy owing to hormonal changes and this can sometimes trigger painful skin conditions.

“You should be careful about what you apply on your body, as it can affect the baby too. Thus, ensure to include the right skin care products in your regimen to prevent pregnancy-related skin problems,” said Divakar.

Prathibha, Ayurveda expert at The Himalaya Drug Company, says Ayurveda recommends the use of herbs and oils that help protect and heal a mother’s body post pregnancy.

Massaging your body leads to greater flexibility and tones the muscles.
Winter cherry or Ashvagandha rejuvenates the body and promotes physical and mental health. Pixabay

“This helps relieve stress and ensures a smooth start to motherhood. Including products in your daily routine which contain these essential ingredients will be soothing for a new mother,” she said.

She suggests a few herbs that help protect and heal a new mother’s body and make motherhood a happy and relaxing journey:

* Country mallow: Massaging your body leads to greater flexibility and tones the muscles, resulting in faster postpartum recovery. Country mallow is used as a primary ingredient in massage oils, which are used to strengthen muscles and repair dry skin.

* Five-leaved chaste tree: This herb helps relieve pain and accelerates the process of healing wounds and rashes.

* Winter cherry: Also known as Ashvagandha, it rejuvenates the body and promotes physical and mental health. Winter Cherry works best in strengthening and firming the skin, while enhancing muscle and joint strength.

* Indian madder: It has antioxidant properties and helps clear the skin, free from blemishes. It also relieves skin-related issues and inflammation.

* Almond: Due to several hormonal changes during pregnancy, the skin becomes extremely sensitive and prone to dryness. Almond oil based products provide the necessary care to keep your skin nourished. Almond oil also contains Vitamins A, B1, B2, B6, and E, which ensure the skin is soft and supple.

* Aloe vera: Aloe vera contains antimicrobial and natural soothing properties that moisturize and help heal rashes. It soothes irritable skin conditions caused during pregnancy and acts as a remedy for stretch marks.

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* Natural zinc: Natural zinc is known to lock in moisture and have antiseptic and antimicrobial properties. It is helpful in treating rashes caused due to skin irritation and sweat.

* Sesame: Often considered as the most beneficial oil especially for its skin-firming properties, Sesame oil moisturises the skin and prevents infections. (Bollywood Country)

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5 Herbs For a Healthy Digestive System

While these ingredients can be used individually or in combination for better management of digestive problems, it is always advisable to consult your doctor for appropriate dosage before taking them

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5 herbs for a healthy digestive system. Pixabay

Today’s lifestyle has several unhealthy facets such as lack of physical activity, poor sleep habits and consumption of unhealthy foods, including fast, processed and junk food.

Hectic work schedules have increased stress levels (which, in turn, has led to disturbed sleep), unhealthy dietary habits such as eating either too much or too less, and, more often than not, not spending enough time to eat well. Smoking and alcoholism are other aspects that have led to health issues.

The negative outcome of this stress-filled lifestyle is visible in the form of ill health, the most common being poor digestive health. This is worsened by the decreasing ability of the digestive system to function efficiently with age and handle digestive problems such as indigestion, bloating, flatulence and gastritis.

According to Dr Rajesh Kumawat, Head – Medical Services and Clinical Development, The Himalaya Drug Company, digestive problems should not be ignored as they can cause irreversible complications in the long run. Several medicinal herbs and natural ingredients, some of which are well known and a part of Indian cuisine, can help in managing digestive problems the natural way.

Ginger: A common flavouring agent in the Indian kitchen, ginger has a pungent smell and a warming effect when consumed. It is a home remedy for indigestion, and stimulates gastric acids and digestive enzymes that improve digestion. Ginger also helps in expelling gas from the digestive system.

ginger
Ginger is great for your health and body, ginger offers a cure for most ailments. Pixabay

Black Pepper: A seasoning as well as flavouring agent, black pepper is a common spice. It contains a compound called Piperine that improves the absorption of nutrients. Black pepper improves the secretion of bile acids and thus the breakdown of foods. It also expels gas from the digestive system and hence is useful in curing flatulence, belching, etc.

Triphala: An effective Ayurvedic blend of fruits of three herbs — amla (gooseberry), haritaki (chebulic myrobalan), bibhitaki (Belleric myrobalan), triphala is known for its health benefits. It prevents the accumulation of gas in the digestive system, improves the contractile movement of muscles of the digestive system and helps in the movement of food. Triphala also helps in curing indigestion.

Fennel Seeds: Commonly used as a mouth freshener, fennel seeds have several digestive system-friendly medicinal properties. It has an antispasmodic action that helps in relaxing the contracted intestinal muscles. Fennel seeds also help in expelling gas from the digestive system.

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Shankha Bhasma: An Ayurvedic preparation made from conch shell, shankha bhasma improves appetite and digestion, and also provides relief from digestive problems like gastritis and duodenitis.

While these ingredients can be used individually or in combination for better management of digestive problems, it is always advisable to consult your doctor for appropriate dosage before taking them. (IANS)