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As time goes by, more employers realize the benefits of allowing pets in the office. Employees who bring pets to work are happier, more relaxed, less stressed, and have better communications with their coworkers.
Bringing your pet to work also has many health benefits that you may not have expected. It is well-known that pet owners are in better health overall than people who do not own pets. Physical and mental health are both improved by having pets, and there is no reason to doubt that these benefits can carry over into your workplace.
Frank Averill of Averill Electric explains the many health benefits resulting from bringing your pet to work. He also offers suggestions for business leaders who want to install pet-friendly policies in their offices.
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Pets Can Reduce Stress Levels
Stress is known as the “silent killer.” People who are stressed may experience poor physical and mental health. Having a pet in the office means that you will relax at work and become more productive.
A scientific study published recently found that pet owners who brought their animals to work had lower cortisol levels, the primary hormone that people produce when they are under stress. Cortisol raises blood pressure and causes the “fight or flight” response. In addition, pet owners had higher levels of oxytocin or the “love hormone.” Oxytocin reduces stress as well.
Pets at Work Mean More Outdoor Activities
If you bring your pet to work, you will get to spend more time outside. Outdoor activities are associated with better health and wellness. Taking regular breaks to walk your dog or take care of their needs helps you get more exercise, which is good for your health.
Pets Lower Healthcare Costs
You may be surprised to learn that having a pet means you will have lower healthcare costs. This can be a huge benefit today because healthcare is so expensive. Pet owners in total save $11 billion in healthcare costs annually.
Having a pet is associated with fewer medical visits overall. This effect can be a great benefit for you if you already suffer from one or more chronic conditions exacerbated by stress.
Pets Promote Lower Obesity Rates
Walking your dog regularly, including during the workday, can keep your weight under control. This, in turn, can lower your risk of diabetes, high blood pressure, and other serious conditions.
Pets Encourage Better Mental Health
When people are less stressed at work, they experience better mental health. If you are prone to anxiety or depression, having a pet at work can help you reduce your stress levels and take a better view of your problems. Pet owners are less likely to experience mental health problems in general than non-pet owners. Having a personal support system in the office can help a great deal if you become anxious or depressed when work issues stress you.
Having a pet in the office also leads to better relationships with your coworkers since interpersonal stress is a huge factor in whether a person is satisfied with their job. Reducing friction between employees can make a huge difference in a person’s life.
Better Cardiovascular Health
Having a pet in the workplace means that you will have better cardiovascular health. Walking your dog outside will give you a healthier heart. Pets cause their owners to have lower blood pressure and cholesterol levels. Pet owners also recover more quickly from cardiovascular events like heart attacks and are more likely to survive.
Steps Toward Allowing Pets in the Workplace
If you are a manager or supervisor, you may be interested in learning how to create pet-friendly policies in your office. You may be interested in promoting a healthier and less stressful workplace.
The first thing that you need to do is create a solid pet policy. Most businesses choose to allow dogs rather than cats since cats can easily become stressed by many dogs’ presence. Also, cats are harder to train and may have behavior problems in the office.
You need to make sure that your employees’ pets are well-trained, in good health, and have all of their licenses and vaccinations. They need to be kept well-groomed as well. In addition, they should be relaxed and friendly with few territorial tendencies.
You will have to spend some money to allow pets in your workplace. It may cost up to $1,500 per pet per year to allow pets in your office. You have to consider whether you will put up fencing for a dog park on your property or whether you will offer amenities like dog food and treats in your office.
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The Health Benefits of Pets in the Workplace
Considering all of these health benefits, it is not hard to see why so many employers are putting pet-friendly policies into place. Frank Averill of Averill Electric understands why pet owners want to bring their animals to work. He encourages them to talk to their supervisors about starting a pet-friendly policy.
(Disclaimer: This article is sponsored and hence promotes links of commercial interest.)
When it comes to our day-to-day life, there are several things which help us enhance our day with every step. One such thing is music. It enhances, motivates and boosts certain aspects of our personality in ways that may not come into notice. There have been several researches on how music affects human brain. Studies show it helps us in recovery and healing, and also, encouraging us to be better if exposed to the right kind and fit.
From kids to elderly, music as a commodity, can be consumed by all. It is the universal language that is spoken by each and every being, from animals to humans to plants, each respond to it in their own ways. Suffice to say, we are united by music and the effect it has over us. Plants, for example, grow better when exposed to good music. Many songs are being composed specifically to enhance and boost their growth. Same is the case for humans. For humans, the right kind of music can boost good health, physically as well as mentally. You might have noticed how in gyms, upbeat music is played. That is to channel energy into everyone present. It adds to the workout. Several researches around the world have shown better physical output when exposed to appropriate music. Fast paced songs with upbeat nature channeled speed and the slower ones slowed downs the listeners, without them noticing. The sub-conscious effects of music are continuously being studied.
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Our heart starts beating according to the music we are listening to.Unsplash
Listening to upbeat or happy music also reduces stress and pressure from our minds. Many people become relaxed while listening to calming music. This is why calming sounds are used during a yoga session. Classical music seems to have the same calming and soothing effect. Furthermore, classical music has much more advantages over metal or techno music, it has proven to enhance learning and improve sleep in its listeners. A study was conducted in which participants were divided in groups where one group was exposed to classical music, another to metal and last one was supervised without any music. The group exposed to classical music showed healthier sleeping pattern than the rest.
Also Read: Undiscovered Music Trends For Indian Music
Several brands and outlets encash on different characteristics of music. Calm and soothing music is used in spas to help customer relax. It is a known fact that our heart starts beating according to the music we are listening to. So, music with faster beats will have our heart beating faster and the slow one will have calmer effect. This is why slow music channels calm. And the same fact has led to faster and upbeat music being played in food outlets. A study conducted in a farm, where people were invited to have food, where one half was exposed to slower music and for other fast-paced music was played. Not only did the group exposed to fast-music ate faster but also ate more than the group who ate in slower one. Next time you are in a food outlet or a restaurant observe the kind of music they are playing and the eating pattern.
Music can even be a facilitator of communication. We can sometimes convey our thoughts through the medium of a song. Sometimes someone’s words justify our inner feelings better than us. Or sometimes a song brings back certain memory or a place, and takes us to that certain moment. To say music is a time-machine would not be wrong. It is a dynamic blessing that can be used throughout our lives.
Key Words: Music, Calm, Soothing, Effects of Music
As more and more people are acknowledging the importance of their mental well-being, the wave of awareness the acknowledgment has brought is unprecedented. It may not have paved a clear path towards complete healing but it certainly has shown the way. The awareness is the key to heal. Healing begins only after the problem is identified. Similar to physical illness, the identification of the problem area is the first step. Even in case of a minor wound, when we go to the hospital the nurse first locates the wound. They, then, ask how we got hurt and identify the nature of the wound. Only then, they clean, put ointment and wrap it up if it needs wrapping and protection from air and dust. Sometimes, that protection is not needed. The wound heals out in the open. Same goes when it comes to healing of a mental trauma or illness. Sometimes, we confine in professionals or our loved ones, in order to let it out and process it openly. Sometimes, the trauma reduces with time. In any way, being aware and vigilant is the way to go.
Being knowledgeable about life in general, opens many channels for you. Being knowledgeable about yourself, opens gates inside you that lead to spiritual and general awareness about the concept of self. And the inner awareness is not necessarily internal, it can be seen from the outside as well. When we have positive energy from within it radiates physically as well. Have you encountered someone who’s spiritually awakened and aware? Do they stand out in the crowd? There are prominent examples of people who have made their mark in history, there is Swami Vivekanada, his awakening has revolutionised generations, one live example we can witness is The Dalai Lama.
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Healing is part of the spiritual journey.Unsplash
Also Read: Follow These Tips For a Better Mental Health
Awareness is the first step towards the staircase of spirituality. Healing is part of that journey. In our world, we go by our lives without paying much attention to causes of our actions. Every little thing we do, we do it for a reason. We might be suffering without being aware of it. There might be certain actions which are screaming those are trauma-response and not really us. But we go by our days, without paying heed to the fact that it really is the small actions that carry weightage in our lives. When we become attentive and thoughtful with what we do, we introspect, and then act. Thoughtless actions do not bear much fruit anyway. Thoughtfulness not only benefits us personally, but makes world a better place to live in. It really is the need of the hour to introspect every little doing and if it does not fit with the idea of self, then, it is time to find the root cause of what has us where we are.
Being self-aware is crucial as a human quality as well. When we face our problems, we gain experience, that experience leads us to understand and empathise with others’ sufferings too. It is a wholesome development.
Key Words: Self-awareness, Spirituality, Thoughtfulness, Mental Health
Honestly, who hasn’t watched one of the epic series of HBO– Game of Thrones?
There’s no question that when the first episode of Game of Thrones was released on April 11, 2011, the youth population of the world became exuberant. The main reasons behind this reaction was, first, the theme of the show, and second, the hidden lessons which it put forward.
Some of the valuable lessons which the Game of Thrones taught us are:
1. The pack always survives. This aptly meant that whether your pack consists of your family or your friends, you are the strongest when you are surrounded by a support system. This is what Ned Stark taught his children, to be together when “the winter comes”.
2. Never forget who you truly are. One of the most important lessons was given by Tyrion Lannister. He taught us that we should never forget who we really are. This means that we must not forget our bad habits and where we lack. So, once we know who we are, no one could ever use our lagging points against us.
3. Reading is necessary. Tyrion Lannister said, “A mind needs books like a sword needs a whetstone.” There is absolutely no denying that reading is not a habit now-a-days, but a necessity. If you want to be sharp and smart, then you must devote sometime to books, for they would teach you a lot!
4. Always pay your debts. Well, one of the most philosophical and learned houses if Game of Thrones is House Lannister. And so, one of the sayings of their house is, “A Lannister always pays his debts.” From here we get another life lesson that we must always pay off what we owe from people.
5. Always believe, “You know nothing.” Ygritte said this to Jon Snow in a teasing manner. But, this is actually for all those who believe that they know each and everything. Well, never believe that you know everything. Always learn from new experiences and never hesitate to take advice from others.
So, these were five most significant lessons which the series Game of Thrones offered us. In reality, we all are aware of these lessons, but we never really work upon them. But now, let’s try to understand each lesson and become the heir someday!
Keywords: Entertainment, Game of Thrones, HBO, Series, Youth, Lessons.