Thursday April 19, 2018

Health Benefits of eating more Whole Grains

Having a whole grain diet helps lose weight, as compared to refined grains -- rich in starch, gluten and devoid of natural fiber.

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Whole grains
Whole grains.Pixabay
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  • Regularly consuming whole grain foods such as barley, brown rice, millet, oatmeal and rye may help lose weight
  • It also decreases the risk of heart disease and diabetes, a study has claimed.

Why should you eat more whole grains? Here is all you need to know

The findings showed that study participants who ate whole grains had less inflammation, particularly in overweight people, which increases the risk of developing Type 2 diabetes.

Further, participants were also found to eat less when whole grain products were on the menu because whole grain consumption causes satiety.

Importantly, having a whole grain diet helps lose weight, as compared to refined grains — rich in starch, gluten and devoid of natural fiber.

“Our analysis confirmed that there is a sound scientific basis for the dietary recommendation to eat whole grains. This may particularly apply to people who are at increased risk of developing cardiovascular disease or Type 2 diabetes,” said Tine Rask Licht, professor at the Technical University of Denmark.

Additionally, the researchers used DNA sequencing to analyze stool samples from the participants in order to examine whether the different diet types affected the participants’ gut bacteria composition.

Overall, the analysis did not show major effects of the dietary grain products on the composition of the lose weight.

“However, even though the analysis did not reveal significant changes in the average gut microbiota after whole grain consumption, it may well be that the individual components of our gut microbes has an impact on the individual reaction of our body to dietary whole grains,” Licht explained.

For the study, described in the journal Gut, the team included adults at risk of developing cardiovascular disease or Type 2 diabetes. The participants were divided randomly into two groups, with whole grain diet and refined varieties for eight weeks.(IANS)

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Indian Entrepreneurs Build Mobile Apps To Help Patients With Diabetes

New app to help track diabetes in rural India

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check-up for diabetes
Check-up for Diabetes. Pixabay

Researchers have developed an innovative smartphone app that could enable community health workers track the growing burden of non-communicable diseases such as diabetes, especially in the rural areas.

Named “Smart Health”, the app will be used by community health workers called as ASHAs, who will be trained to screen and identify people suffering from diabetes or at high risk of the disease in the rural communities.

The ASHAs will then offer them lifestyle and diet advice, refer them to a doctor for drug treatment, and follow up on their adherence to treatment and control.

Diabetes
Diabetes. Pixabay

“Around 50 million people in India have Type 2 diabetes and that number is growing every year. The app will help people living in rural areas to access timely, affordable and guideline-based healthcare in the community, reduce the risk of developing life-threatening complications and ultimately save lives,” Vivekanand Jha, Professor and Executive Director of The George Institute for Global Health, said in a statement.

“Digital technology coupled with using the experience and knowledge of local health workers. This is innovation at its best,” he added.

An estimated 25 million people have diabetes in rural India and the number is rising rapidly, the statement said.

The app will expand the role of community health workers with digital technology and help address the growing burden on chronic disease.

It can also serve an example to other countries struggling with the rising cost of providing essential healthcare to their citizens, the researchers said.  IANS

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