Tuesday July 23, 2019

Health Benefits of eating more Whole Grains

Having a whole grain diet helps lose weight, as compared to refined grains -- rich in starch, gluten and devoid of natural fiber.

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Whole grains
Whole grains.Pixabay
  • Regularly consuming whole grain foods such as barley, brown rice, millet, oatmeal and rye may help lose weight
  • It also decreases the risk of heart disease and diabetes, a study has claimed.

Why should you eat more whole grains? Here is all you need to know

The findings showed that study participants who ate whole grains had less inflammation, particularly in overweight people, which increases the risk of developing Type 2 diabetes.

Further, participants were also found to eat less when whole grain products were on the menu because whole grain consumption causes satiety.

Importantly, having a whole grain diet helps lose weight, as compared to refined grains — rich in starch, gluten and devoid of natural fiber.

“Our analysis confirmed that there is a sound scientific basis for the dietary recommendation to eat whole grains. This may particularly apply to people who are at increased risk of developing cardiovascular disease or Type 2 diabetes,” said Tine Rask Licht, professor at the Technical University of Denmark.

Additionally, the researchers used DNA sequencing to analyze stool samples from the participants in order to examine whether the different diet types affected the participants’ gut bacteria composition.

Overall, the analysis did not show major effects of the dietary grain products on the composition of the lose weight.

“However, even though the analysis did not reveal significant changes in the average gut microbiota after whole grain consumption, it may well be that the individual components of our gut microbes has an impact on the individual reaction of our body to dietary whole grains,” Licht explained.

For the study, described in the journal Gut, the team included adults at risk of developing cardiovascular disease or Type 2 diabetes. The participants were divided randomly into two groups, with whole grain diet and refined varieties for eight weeks.(IANS)

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Women with Diabetes at Higher Risk of Heart Failure than Men

The number one leading cause of death for women is heart disease

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diabetes
The IDF expects by the year 2040 around 313 million women will be suffering from the disease. Pixabay

While doctors know that diabetes raises the risk of heart failure, a global study of 12 million people has found that this risk is greater for women than men. According to the International Diabetes Federation (IDF), currently 415 million adults world-wide live with diabetes – with approximately 199 million of them being women.

In India, which is often called the diabetes capital of the world, there were over 72 million cases of diabetes in 2017 – which means about 8.8 per cent of the country’s adult population had the disease.

While Type-1 diabetes is associated with a 47 per cent excess risk of heart failure in women compared to men, Type-2 diabetes has a nine per cent higher excess risk of heart failure for women than men, said the study published in the journal Diabetologia.

diabetes
Diabetes is the ninth leading cause of death in women and claims 2.1 million female lives every year, more so than men. Pixabay

There are a number of reasons why women with diabetes are at greater risk of heart complications, said study co-author Sanne Peters of The George Institute for Global Health at the University of Oxford.

“Women were reported to have two years’ longer duration of prediabetes than men and this increased duration may be associated with greater excess risk of heart failure in women” said Peters.

“Some major concerns are that women are also being undertreated for diabetes, are not taking the same levels of medications as men and are less likely to receive intensive care,” Peters said.

diabetes
The risk of diabetes is also connected to dental health via glucose tolerance. Pixabay

The IDF reports that girls and women with diabetes experience a range of challenges. Gender roles, power imbalances, socioeconomic inequalities resulting in poor diet and lack of physical activity can all influence vulnerability to diabetes.

ALSO READ: Suffering From Low Blood Pressure? Do an Hour or More of Daily Exercise

Women’s limited access to health services and lack of pro-activity when it comes to seeking treatment for health problems can also amplify the impact of diabetes, particularly in developing countries.

The IDF expects by the year 2040 around 313 million women will be suffering from the disease. Diabetes is the ninth leading cause of death in women and claims 2.1 million female lives every year, more so than men. The number one leading cause of death for women is heart disease. (IANS)