Tuesday December 18, 2018

Health Benefits of eating more Whole Grains

Having a whole grain diet helps lose weight, as compared to refined grains -- rich in starch, gluten and devoid of natural fiber.

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Whole grains.Pixabay
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  • Regularly consuming whole grain foods such as barley, brown rice, millet, oatmeal and rye may help lose weight
  • It also decreases the risk of heart disease and diabetes, a study has claimed.

Why should you eat more whole grains? Here is all you need to know

The findings showed that study participants who ate whole grains had less inflammation, particularly in overweight people, which increases the risk of developing Type 2 diabetes.

Further, participants were also found to eat less when whole grain products were on the menu because whole grain consumption causes satiety.

Importantly, having a whole grain diet helps lose weight, as compared to refined grains — rich in starch, gluten and devoid of natural fiber.

“Our analysis confirmed that there is a sound scientific basis for the dietary recommendation to eat whole grains. This may particularly apply to people who are at increased risk of developing cardiovascular disease or Type 2 diabetes,” said Tine Rask Licht, professor at the Technical University of Denmark.

Additionally, the researchers used DNA sequencing to analyze stool samples from the participants in order to examine whether the different diet types affected the participants’ gut bacteria composition.

Overall, the analysis did not show major effects of the dietary grain products on the composition of the lose weight.

“However, even though the analysis did not reveal significant changes in the average gut microbiota after whole grain consumption, it may well be that the individual components of our gut microbes has an impact on the individual reaction of our body to dietary whole grains,” Licht explained.

For the study, described in the journal Gut, the team included adults at risk of developing cardiovascular disease or Type 2 diabetes. The participants were divided randomly into two groups, with whole grain diet and refined varieties for eight weeks.(IANS)

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New AI Model by Google Can Help Detect Diabetic Retinopathy

For this purpose, it recently launched the "Google AI Impact Challenge"

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Google's new AI model to help detect diabetic retinopathy. Pixabay

Google has developed an Artificial Intelligence (AI) model that can detect diabetic retinopathy with a level of accuracy on par with human retinal specialists, the technology giant said.

Google is working on “rolling out this diabetic retinopathy initiative in clinics in India with Verily” — an Alphabet-owned company which works on life sciences research and development, Kent Walker, SVP of Global Affairs at Google, wrote in a blog post on Thursday.

More than 400 million people in the world have diabetes. A third of them have diabetic retinopathy — a complication that can cause permanent blindness.

“Using the new assistive technology, doctors and staff can screen more patients in less time, sparing people from blindness through a more timely diagnosis,” Walker said.

While the blindness can be prevented, diabetic retinopathy often goes undetected because people do not always get screenings.

“In major part, this is due to limited access to eye care specialists and staff capable of screening for the disease. This is a problem that AI can help us solve,” Walker said.

“Deploying this technology in underserved communities that don’t have enough eye specialists could be life-changing for many,” Walker added.

Diabetes
Representational image. Pixabay

Google began work on the model in collaboration with eye specialists in India and the US a few years back. They developed an AI system to help doctors analyse images of the back of the eye for signs of diabetic retinopathy.

“The results were promising,” Walker noted, while adding “we should work to make the benefits of AI available to everyone”.

Google has for several years applied AI research and engineering to projects in Asia Pacific with positive societal impact, including stopping illegal fishing in Indonesia, forecasting floods in India, and conserving native bird species in New Zealand, the blog post read.

Also Read- U.S.A: Myanmar’s Military Campaign Against Rohingya Muslims a ‘Mass Genocide’

Besides healthcare, the tech giant also wants to support more Asia Pacific organisations in using AI to help society by engaging with governments, non-profit organisations, universities and businesses.

For this purpose, it recently launched the “Google AI Impact Challenge”.

“Selected organisations who apply to the challenge will receive support from Google’s AI experts and Google.org grant funding from a $25 million pool,” Walker said. (IANS)