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2.7 billion people globally have been called on to stay home; this includes 130 crore Indians in the wake of the pandemic. The entire family can get involved in activities together– like the long forgotten, organic and natural method of cooking: fermentation
The concept of fermentation becomes more apt a current times when we are not spoilt for plenty, and need to make full use of current stocks. the technique has lately regained its popularity, mainly driven by anti-waste trends and healthy cooking concepts. It us one of the oldest method of food preservation, and very popular in tribal areas of the country mostly, the North East.
Lacto-fermentation takes place when lactic acid bacteria transform carbohydrates into lactic acid. Food processed in this manner to obtain a more or less pronounced tart flavour depends on the length of fermentation. The process being a natural one is cost-effective and involves no cooking; allows one to obtain food of high nutritional quality, with excellent health benefits, in particular for the digestive system. It is also a good alternative to freezing and sterilization.
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Lacto-fermentation can be used to preserve a wide variety of vegetables and even certain types of fruit. For example, in French gastronomy, one can mention sauerkraut. More exotic examples include kefir, Kimchi, soy sauce, black tea or pickles.
Health benefits Various benefits of lacto-fermentation include:
This preservation method does not use heat, therefore the enzymes in food are not altered and the minerals are better assimilated upon consumption.
The high enzyme content allows “breaking” the larger molecules that the body usually takes longer to digest, making the product easily digestible.
The number of vitamins and lactobacilli is increased: bacteria produce vitamins during the fermentation process and these foods are an excellent source of probiotics, necessary for the proper balance of the intestinal flora.
The concentration of nitrites, nitrates and pesticides harmful to health is reduced.
For intolerant people particularly, the fermentation obtained in the making of sourdough bread decreases the phytic acid content of cereals used.
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In order to fully enjoy the benefits of this preservation method, it is advisable to consume raw fermented foods rather than cooked, as it allows for the enzymes and vitamins to be entirely conserved. On the other hand, with fibers, it is advisable to avoid abruptly consuming a large quantity of lacto-fermented vegetables in order to allow the body time to get accustomed to these new foods.
“Open-mindedness and curiosity are an integral part of our job as a cook. Fermentation is an old technique used for centuries, and recently brought up to date by Nordic Chefs, and it questions us! Always on the lookout for what is happening around us and sensitive to the questions of our students and visitors, this desire to try new things and create a new course therefore comes mainly from the inspirations of the in-house team,” says Cidric Barbarat, Executive Chef at ï¿½cole Ducasse – Paris Studio.
“We started by bringing jars from home. We fill them, question, observe and start over, not always in agreement among us… but that pushes us to work even harder. And then we also continue at home, with our family. There is nothing better than doing this with a child, always curious about the goal. Then it’s time for the tasting comes and it’s a total surprise: incredible textures and new tastes to introduce into our daily lives and that of our clients,”adds chef Barbarat.
Take vegetables, wash them, cut them into pieces or grate them, and put them in a clean glass jar. Cover with brine: salt water where there is usually 30g of salt per liter of water. You can add flavourings (parsley, tarragon, bay leaf, thyme, dill, etc.) or spices (star anise, cinnamon, ginger, etc.) to your taste.
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During the fermentation process, lactic acid bacteria develop, thanks to anaerobic conditions and the presence of salt: this stage is called pre-fermentation. It is then left to ferment at room temperature for 3 days (between 18 and 25ï¿½C.). A duration of 3 days is generally recommended but it can be slightly less (2 days) or more depending on your preference for acidity.
The jars used must be able to close tightly, those with a rubber seal are perfectly suitable. No need to sterilize, the usual washing is enough. Then place the jars in a cool place: cellar or refrigerator, where the fermentation will continue but at a much slower pace.
The vegetables prepared in this manner can be preserved for a year or more. Once opened, they can be stored for several days or even weeks in the refrigerator. The result may not be up to your expectations: it is by performing your own experiments that you will obtain vegetables to your liking.
But above all fermentation takes time and you can learn it: take part in all the preparation stages and taste the outcome of all recipes at the end of the course: Fermented cabbage, fruit and milk Kefir, Fermented vegetables, Radish pickles with kumquats, Sarmales, herbal condiments and Kasha (IANS)
BitMart just experienced one of the biggest hacks in cryptocurrency history, with losses estimated at a whopping $196 million. Withdrawals have been frozen until further notice as the company undergoes security checks, but CEO Sheldon Xia has promised to compensate affected users out of pocket. By stealing a private key opening two hot wallets, hackers achieved one of the biggest centralized exchange hacks to date by swapping stolen tokens for ether and then depositing the funds to Tornado Cash.
The hack has again raised concerns regarding crypto theft. Investors fall victim to attacks as simple as clicking on a link, giving hackers unfettered access to their wallets. So, it’s no surprise that investing in crypto is considered such a high-risk activity. There are ways to mediate risk and one of such ways is to have a bug bounty, which HUH Token, a new cryptocurrency does have. According to an analysis by Deloitte, more than 25% of all bitcoin could be stolen in one attack. This is perhaps why cyber criminals get so creative in coming up with crafty ways to take your bitcoin. Unfortunately, as crypto is decentralized, stolen crypto is extremely hard to recover. In light of the prediction that 10% of global GDP is to be held in crypto by 2025, it needs to become unassailable. To avoid becoming the next hacking victim, use these expert-based tips to maximize your wallet’s security:
1.Keep your most confidential information offline
Never store passwords and mnemonics onto digital devices, as once hackers gain access to those your crypto is gone. HackerNoon recommends users to write that information down on paper and divide it into two halves. Rather than placing them in your desk drawer, you should hide several copies across various locations and with specific entrusted individuals. Remember to check up on these sites at least twice a year to ensure the information is still readable.
2.Store most of your assets in a cold wallet
Although hot storage wallets are preferred for their convenience, those that rely solely on passwords such as Metamask have experienced significant losses due to ongoing attacks. Ensure you only store limited amounts on there while keeping the bulk of your tokens in a cold wallet. Ledger and Trazor are solid choices.
3.Invest in coins that have undergone bug bounties
A bug bounty is a programme used in crypto to report problems and vulnerabilities as well as to check whether their systems can be hacked. Hackers are invited to attempt to decipher the smart contract coding. The reward increases in value with the size of the bug. With bug bounties, developers can improve their security using real hackers and strengthen their software and contracts. For this reason, it’s useful to consider switching from bigger names like bitcoin and ether to newer, lesser-known crypto with their own bug bounties. HUH Token, for instance, has recently announced one in which different attack vectors can be freely explored on the condition that there’s no major drawbacks for the HUH community. Additionally, HUH websites or infrastructure don’t generally form a part of the bounty programme. HUH can reward up to 50,000 points (1 point being equivalent to $1) to those who manage to penetrate it.
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XRP's price is forming a reversal pattern as bulls defend a critical support level. Meanwhile, HUH Token has rocketed over 400% on its first day of trading and looks set for further gains.
Ripple (XRP) reached a low of $0.76 over the weekend, followed by a brief 10% run-up. This upswing was brief, and it resulted in the formation of another swing low near $0.76, resulting in a double bottom.
This bottom reversal pattern indicates that the downswing has reached its conclusion. As a result, investors can anticipate a noticeable increase in buying pressure, pushing XRP price back to the $0.96 resistance level following a 15% upswing.
Clearing this hurdle will pave the way for liquidity to be collected above the $1.03 swing high. In total, this rise from $0.76 to $1.03 represents a 30% increase.
XRP is also currently trading well below all of its moving averages on a 4-hour and daily chart.
4-Hour Chart According to TradingView
While XRP's price is improving, a break below the $0.76 support level will signal increased selling pressure. If buyers are unable to maintain this level, the cryptocurrency may retrace to the immediate support floor at $0.68.
If Ripple forms a lower low below this level, it will invalidate any bullish outlook and may trigger a crash to the next level at $0.61. Here, buyers have another opportunity to recoup their losses before Ripple falls further.
New cryptocurrency HUH Token (HUH) has rocketed over 400% on its first day of trading and looks set for further gains. HUH's initial coin offering (ICO) started at $0.00000564 but within just a few hours it surged to over $0.00003000.
Traders can still expect plenty of volatility as the new crypto finds its feet but looking at the 15-minute chart indicates that buyers have formed a base at $0.00002720.
15-Minute Chart According to TradingView
As long as this support floor holds the price is expected to continue its upward momentum.
Solid fundamentals and recent media attention are some of the main reasons for HUH Token's successful launch.
As stated in the White Paper, "The dream of HUH Token is a decentralised metaverse in which everyone benefits from the data they generate. The data generated through engagement, whether it is information, opinion, images, sound, or another form of self-expression, generated value for influencers and individuals, because all data generates influence, and HUH believes that influence is a currency that should be shared for the greater good "'.
This concept of "tokenising" influence is unheard of in the cryptocurrency space and has the potential to resonate with the creative and influencer communities. Musicians, artists, and influencers can use this cryptocurrency and its associated social network, "MetHUH," to monetise their works or "influence" by exchanging HUH Tokens.
HUH Token intends to be listed on over 100 exchanges within 12 months. This will mean HUH's price will become more bullish with each exchange listing, as access to the token becomes more accessible.
HUH's creators have also locked in $1 million of liquidity for two years to bolster long-term sentiment.
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Shiba Inu is a meme cryptocurrency that reached impressive heights over just 15 months. A $100 investment in Shiba Inu on its debut day, 15 months later, your investment would be worth $14,045,098 - this is over 14 million dollars. HUH Token launched on the 6th of December and its value increased by 400% in just 6 hours. This was a genuinely explosive start, and HUH Token have demonstrated that they are a force to be reckoned with. The successful launch of HUH Token has caught the attention of several investors across the globe. Considering it has only been a day, it will be interesting to see what will happen next for HUH Token.
The First 24 hrs Post Launch
The first 24hrs after HUH Token launched smashed all expectations. As previously stated, in just 6 hours, HUH Token’s value increased by 400%. Naturally, HUH Token should expect the value to go up and down in price, but it is quite impressive considering the time frame. At the time of writing, HUH Token’s key stats appear like this:
24hr Volume: $976,173
These numbers are likely to change due to the volatile nature of cryptocurrency. It peaked at $0.000031039 earlier in the day and has stayed somewhat steady around that figure since then.
How Can HUH Token Keep Up Momentum?
HUH Token may have found themselves in a promising position for now; however, they need to keep up the momentum if they want to continue on their upward trajectory. HUH Token has broken down its roadmap into three stages. Stage 1 includes launching on PancakeSwap, developing a multi-chain bridge, developing HUH Swap, CEX Tier 3 listings and getting listed on CoinGecko and CoinMarketCap. According to the HUH Token website, they intend to go on 100 exchanges in the next 12 months, including Gate.io, Kucoin, Bitforex, Bitmart, HITBTC and many more.
Stage 2 of the HUH Token Roadmap also looks quite attractive to the investor’s eye, as it states that 3000 influencers will be contracted to post for the crypto. During this huge social media campaign version, 2 of the website and version 2 of the White Paper will also be released. Stage 3 will debut an NFT Market Place, HUH Social CRM System, HUH App Launch and a GIG Generating Market Place.
How Does HUH Token Compare To Shiba Inu?
Shiba Inu, while impressive, lacks practical value, and its popularity has been fueled mainly by hype. This obliterates a long-term investing plan, especially given the mass adoption of other cryptocurrencies. Moreover, few cryptocurrencies have successfully bridged the gap between crypto's utility and meme components.
This is where HUH Token comes in, a new cryptocurrency that has managed to integrate utility and meme features. As a result, they've developed the word 'utimeme' to define the type of cryptocurrency they're dealing with. This is an exciting notion, and if they are actually successful in merging both features, they will undoubtedly become trailblazers, inspiring other cryptocurrency inventors to follow suit.
With all of that in mind, it is easy to see why people in the crypto community are drawing parallels between Shiba Inu and HUH Token.
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Disclaimer: (This article is sponsored and includes some commercial links)