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Here is all you need to Do to Get a Perfect Figure

Simple steps you can take to get a perfect figure in few days.

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How to get a fit body?
How to get a fit body?.Pixabay
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New Delhi, November 8: Do you turn green with envy when you see Miss India’s hourglass figure? Here is a diet chart and workout regime that you must follow to attain that perfect figure and fit body.

Arushi Verma, Co-Founder, FITPASS, and celebrity nutritionist Nmami Agarwal, who is the fitness guru of Miss India World 2017 Manushi Chhillar, suggest how to have a fit body:

* Don’t skip breakfast: Skipping breakfast increases hunger pangs by the end of the day.

* Eat regular meals and use smaller plates: Eating regular meals helps to reduce the temptation to snack on food that is high in fat and sugar.

* Avoid sugar, especially refined sugar.

Sample menu

* Early morning: Water two to three glasses (warm with or without lemon squeezed)

* Breakfast: Plain/unflavoured yogurt with oatmeal or wheat flakes and fresh fruits and seeds or two to three egg whites with avocado, carrot, beets and sweet potato.

* Mid-meal: Coconut water followed by fruits.

* Lunch: Quinoa/rice/chapati with a bowl of vegetables and shredded chicken/lentils.

* Evening: Unsalted nuts followed by fruit or banana and fig smoothie.

* Dinner: Chicken/fish (grilled/roasted) with sautéed vegetables (broccoli/carrots/beans/mushrooms/beets).

Many models have to travel and, hence, are forced to eat out.

While traveling, make healthy diet choices. Order foods such as grilled chicken or fish and avoid having a creamy sauce along with it. Instead of the main course, opt for an appetizer. Always order a salad along with your meal, but choose only low-fat dressings.

* Practise yoga regularly: Yoga is a great form of exercise to maintain a fit body posture and keep muscles toned. Apart from providing a slim figure, yoga is also beneficial for increasing flexibility and core strength of your body.

* Twisting: For an over-all body warm-up and fit body, core twisting is the most effective exercise to lengthen, strengthen, detox and tone your entire body. Being an effective cardio workout, core twisting also helps to eliminate pain, inflammation and internal scar tissue formation.

* Squats: This is one exercise which should be part of everyone’s workout routine — regardless of age, gender or fitness goals. They’re not just for legs; they benefit the whole body in a multitude of ways. Apart from toning and maintaining thigh and bottom muscles, squats also help in increasing entire body strength and muscle, improving circulation, getting rid of cellulite etc.

* Run or just dance: The best way to de-stress your body is to go for a run or just start dancing to your favorite tunes.(IANS)

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Copyright 2017 NewsGram

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Video- “Dancing Aunties” Take Over Public Places in China

Over 240 million Chinese are 60 or older, a number expected to double by 2050

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China's "Dancing Aunties" waltz to Healthy Lifestyle.

In a sparkling white cap and oversized sunglasses, 55-year-old retiree Zhang Yongli and dozens of neighbours liven up a Shanghai park by doing the jitterbug, part of a public dance craze that has become China national pastime.

Every day, an estimated more than 100 million people — dubbed “dancing aunties“ as they are primarily older women — take over squares and parks to tango, waltz, and grind out everything from flamenco to Chinese traditional dance.

Complaints over speakers blaring late at night have ensued. But toes are tapping to an ever-quickening beat as “square dancing” — as it is known in China — booms.

Teams are competing in dance-offs featuring thousands of contestants, while a thriving market of dance-related paraphernalia and mobile apps catches the attention of the business world. Even the government has jumped on the bandwagon to extol the health benefits.

“Square dancing happens wherever there is a square,” said Wang Guangcheng, a fitness instructor and choreographer who helps the government devise dance routines and is widely known as China’s “Square Dance Prince”.

Over 240 million Chinese are 60 or older, a number expected to double by 2050.

Zhang “was sitting at home, doing nothing” after retiring five years ago undergoing treatment for diabetes, high blood pressure and cholesterol.

 “Since I started dancing, my (health) indicators are now normal. I no longer need medication,” she said.
 A 2016 national fitness plan stresses “square dancing” as a team sport to be “vigorously developed” and last year it became an official event at China’s National Games.
Shanghai retiree Li Zhenhua‘s team worked with a professional instructor for weeks, enduring the winter chill and the summer heat of their local square to train for a months-long citywide contest that culminated in August.
The team, drawn mostly from China‘s ethnic Korean minority, took the title with their traditional Korean dances, beating out 750 other troupes. But it has really taken off lately as an increasingly prosperous China finds more leisure time, and nearly every neighbourhood park or square today is enlivened by dancers availing themselves of the free exercise.

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