Never miss a story

Get subscribed to our newsletter


×

It’s that time of the year when both students and parents feel “exam pressure”. Students are under pressure to perform their best, but doing so requires a balanced approach to health, in addition to consistent studying.

This balanced approach helps students boost their memory and remember what they have studied. Dr. Hariprasad, Ayurveda Expert, The Himalaya Drug Company, recommends the following tips to maintain a healthy lifestyle during the upcoming exams:


ALSO READ: The Best IAS Preparation App’s For Aspirants

1. Exercise regularly: Physical activity is an effective tool to improve academic performance. Studies conducted at the University of British Columbia have shown that regular aerobic exercise boosts the size of the part of the brain involved in verbal memory and learning. Exercise also helps in improving memory and thinking the ability for students by increasing oxygen flow to the brain. It’s easy to forget to exercise your body in the midst of all the mental exertion, but this is important as physical exercise boosts brain function in a variety of ways.

2. Maintain a healthy diet: Eating healthy is a good practice to maintain at all times, but it assumes greater significance in the exam season. A diet rich in vegetables, fruits, whole grains, dairy, fish, and poultry is particularly good to adopt at this time. It will enable students to fulfill all their nutritional needs, so their bodies can perform at an optimum level. They require adequate nourishment to fuel brain activity and aid in memory retention. Eating healthy also helps prevents illnesses which can be detrimental while focussing on studies.

exam

3. Appropriate herbs in daily diet: According to Ayurvedic texts and modern research, Brahmi helps promote memory, intelligence and enhances alertness. It is a potent mental tonic that calms the mind, provides clarity in thinking and boosts memory retention. Taking this herb regularly improves certain brain chemicals that will improve mental agility, helping students to achieve their goals.

4. Get adequate sleep: While preparing for exams, one of the body’s most important needs is sometimes foregone — sleep. Students preparing for their exams should get at least 6-8 hours of sleep every night to maintain good mental and physical health. Studies conducted by Harvard University have shown that there is a strong relationship between sleep and memory: Students who get adequate sleep usually get better grades than those who do not. Sleep solidifies and boosts short-term memory into long-term memory. Adequate sleep helps students be more receptive to information and, consequently, enables better performance in exams.

ALSO READ: Technical glitches & tough data interpretation section troubles candidates in CAT 2017

Following these simple tips in addition to regular and effective studying will help students retain information more efficiently and provide the much-needed boost for their upcoming examinations. (IANS)


Popular

Photo by febri sym on Unsplash

Achieving soft, beautiful and happy skin is a dream for most of us or at least a long-pending item on our wish list.

Achieving soft, beautiful and happy skin is a dream for most of us or at least a long-pending item on our wish list. While there are lot of suggestions, a laundry list of do's and don'ts to follow, there are some basics that don't change. We have to understand that happy skin is a holistic process that requires one to work on building healthy habits combined with good skincare.

Here's a ready reckoner by ITC Fiama of tried and tested skincare habits that will serve as a reminder that skincare doesn't need to be complicated, it just needs to be consistent.


* Cleanse & Moisturise -- The first and the simplest step towards healthy skin is regular cleansing and moisturising, it is advisable to use a moisturizing body soap that ensures your skin gets the right nutrients and remains supple and nourished. A great product suited to this requirement is Fiama Gel Bathing Bar, which is enriched with nature's goodness. Fiama's bathing bars come in 5 variants and they help moisturize the skin making it appear soft, happy and bouncy.

Keep Reading Show less
Photo by Pixabay

It is true that street performances has been existing in India since ancient times. But, it was Philip Astley who brought the concept of circus in India in the 1880s. Interestingly, Astley is known as the father of modern circus.

Birth of the Great Indian Circus

Keep Reading Show less
Unsplash

API security testing is a process that checks API functions for security vulnerabilities.

By- Naman Rastogi

The first thing to understand about API security testing is that it is not a one-size-fits-all process. Testers must take into account the scope of the project, as well as the specific needs of developers and end-users. This article will provide you with some basic guidelines for an API security testing program. It will also outline some API security tests that you should consider including in your API testing process.

Keep reading... Show less