Wednesday December 11, 2019

4 Health Tips To Help Students Perform Well In Exam Season

Following these simple tips in addition to regular and effective studying will help students retain information more efficiently and provide the much-needed boost for their upcoming examinations

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It’s that time of the year when both students and parents feel “exam pressure”. Students are under pressure to perform their best, but doing so requires a balanced approach to health, in addition to consistent studying.

This balanced approach helps students boost their memory and remember what they have studied. Dr. Hariprasad, Ayurveda Expert, The Himalaya Drug Company, recommends the following tips to maintain a healthy lifestyle during the upcoming exams:

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1. Exercise regularly: Physical activity is an effective tool to improve academic performance. Studies conducted at the University of British Columbia have shown that regular aerobic exercise boosts the size of the part of the brain involved in verbal memory and learning. Exercise also helps in improving memory and thinking the ability for students by increasing oxygen flow to the brain. It’s easy to forget to exercise your body in the midst of all the mental exertion, but this is important as physical exercise boosts brain function in a variety of ways.

2. Maintain a healthy diet: Eating healthy is a good practice to maintain at all times, but it assumes greater significance in the exam season. A diet rich in vegetables, fruits, whole grains, dairy, fish, and poultry is particularly good to adopt at this time. It will enable students to fulfill all their nutritional needs, so their bodies can perform at an optimum level. They require adequate nourishment to fuel brain activity and aid in memory retention. Eating healthy also helps prevents illnesses which can be detrimental while focussing on studies.

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3. Appropriate herbs in daily diet: According to Ayurvedic texts and modern research, Brahmi helps promote memory, intelligence and enhances alertness. It is a potent mental tonic that calms the mind, provides clarity in thinking and boosts memory retention. Taking this herb regularly improves certain brain chemicals that will improve mental agility, helping students to achieve their goals.

4. Get adequate sleep: While preparing for exams, one of the body’s most important needs is sometimes foregone — sleep. Students preparing for their exams should get at least 6-8 hours of sleep every night to maintain good mental and physical health. Studies conducted by Harvard University have shown that there is a strong relationship between sleep and memory: Students who get adequate sleep usually get better grades than those who do not. Sleep solidifies and boosts short-term memory into long-term memory. Adequate sleep helps students be more receptive to information and, consequently, enables better performance in exams.

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Following these simple tips in addition to regular and effective studying will help students retain information more efficiently and provide the much-needed boost for their upcoming examinations. (IANS)

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You’ll Soon Require to Increase Your Calorie Intake in Order To Remain Healthy

With rising BMI, as observed in Mexico, and increasing height, as seen in the Netherlands, there would be a further increase in calorie intake by more than 18 per cent

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In most countries, average body height and body size is increasing and more Calorie Intake is required to maintain the higher weight. Pixabay

As you scramble to buy some onions for your family despite skyrocketing prices, a rising Body Mass Index (BMI) and an increasing body height is leading to a marked increase in global calorie requirements globally, find researchers.

In most countries, average body height and body size is increasing and more needs to be eaten to maintain the higher weight.

Even if both BMI and height were to remain constant, global calorie requirements would still increase by more than 60 per cent by 2100 because of population growth, said the team from the University of Gottingen in Germany in a paper published in the journal PLOS ONE.

The development economist Professor Stephan Klasen and his then doctoral Lutz Depenbusch have designed a scenario to investigate how calorie intake could develop between 2010 and 2100.

Earlier changes in the Netherlands and Mexico were used as a benchmark.

“The developments in these countries are very pronounced,” says Depenbusch, “but they do represent a realistic scenario.”

With rising BMI, as observed in Mexico, and increasing height, as seen in the Netherlands, there would be a further increase in calorie intake by more than 18 per cent.

This means, the increase in global calorie requirements between 2010 and 2100 would be one third larger, reaching a total increase of nearly 80 per cent, said the researchers.

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As you scramble to buy some onions for your family despite skyrocketing prices, a rising Body Mass Index (BMI) and an increasing body height is leading to a marked increase in global Calorie requirements globally, find researchers. Wikimedia Commons

If global food production does not meet this increased need, this problem will not be controlled by a corresponding decrease in BMI.

While richer people will be able to maintain their eating habits, the poor would suffer greatly from higher prices due to increased demand.

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“This would lead to increased consumption of cheap food, often rich in calories but poor in nutrients,” said Depenbusch.

“As a result, body weight among the poor would continue to rise alongside malnutrition and poorer health outcomes.” (IANS)