Monday May 21, 2018

Healthy Diet May Decrease the Risk of Hearing Loss in Women

The AMED diet includes extra virgin olive oil, grains, legumes, vegetables, fruits, nuts, fish and moderate intake of alcohol.

0
//
19
Here is good news for women who are suffering from hearing loss. A new study has found that consuming healthy food may decrease the risk of hearing loss in women.
Healthy Diet to Decrease HearingLoss in Women, Pixabay
Republish
Reprint

Here is good news for women who are suffering from hearing loss. A new study has found that consuming healthy food may decrease the risk of hearing loss in women.

The findings, published in the Journal of Nutrition, suggests that healthy eating patterns may lower the risk of hearing loss by 30 per cent.

“Eating well contributes to overall good health, and it may also be helpful in reducing the risk of hearing loss,” said one of the study author Sharon Curhan from the Brigham and Women’s Hospital in Boston, US.

For the study, researchers examined the relation between three different diets and risk of developing hearing loss — The Alternate Mediterranean diet (AMED), Dietary Approaches to Stop Hypertension (DASH), and the Alternative Healthy Eating Index-2010 (AHEI-2010) — in 70,966 women who were followed for 22 years.

Here is good news for women who are suffering from hearing loss. A new study has found that consuming healthy food may decrease the risk of hearing loss in women.
Healthy Diet, Pixabay

The AMED diet includes extra virgin olive oil, grains, legumes, vegetables, fruits, nuts, fish and moderate intake of alcohol.

The DASH diet is high in fruits and vegetables and low-fat dairy, and low in sodium. The AHEI-2010 diet has common components with AMED and DASH.

The researchers collected detailed information on dietary intake every four years.

Also Read: Skip Oily Food in The Morning

They found that women whose diets most closely resembled the AMED or DASH dietary patterns had an approximately 30 per cent lower risk of moderate or worse hearing loss, compared with women whose diets resembled these dietary patterns the least.

“Interestingly, we observed that those following an overall healthy diet had a lower risk of moderate or worse hearing loss,” Curhan said.

In a separate study of over 33,000 women for whom detailed hearing-related information had been collected suggested that the magnitude of the reduced risk may be even greater than 30 per cent, and may also pertain to the AHEI-2010, the researchers noted. (IANS)

Click here for reuse options!
Copyright 2018 NewsGram

Next Story

6 Lettuce Advantages Which are Important for Your Health

0
//
218
Lettuce
Lettuce. Pixabay.
  • “Lettuce” is also called Lactuca Savita & a perfect food for weight loss.
  • Some of the health benefits of Lettuce are: It improves metabolism & provide supply of antioxidants.
  • Lettuce reduces the risk of diabetes, lowers cholesterol levels, controls cancer & anxiety.
  • Benefits of lettuce also includes weigh loss, it keeps your heart healthy & provide protein.

In this article “Benefits of Lettuce” , we will talk about it’s health benefits, Nutritional Facts & Types of Lettuce.

Lettuce, widely regarded as the “ideal food” to lose weight, is a large green leaved plant, often eaten in uncooked salads. It is a highly recommended healthy option in the searches provided by our search engine. And in today’s world, where everyone is health conscious, we are left with no choice but to consume healthy food. But, Lettuce is one healthy snack, which has way more benefits than just keeping you healthy. We will talk about some important health benefits of lettuce.

For many years, Lettuce was considered more than a vegetable, as it was thought to possess some medicinal properties. Some of the medicinal properties have also been proven true.

Below are some health benefits of lettuce that should be looked upon:

Lettuce
Salad containing lettuce. Pixabay.

 

1. Anti-Inflammatory properties:

Lettuce possesses anti-inflammatory properties which help to control inflammation. Scientific experiments have proven that Lettuce extracts have significant power to control the pain and redness.

(Health benefits of lettuce)

2. Lower Cholesterol Levels:

Once we reach our 40s, we look up to healthy food options- consulting dietitians, counting calories, overtly depending on allopathic pills. But over dependence on synthetic ways to improve our health is dangerous too. Scientific tests have proven that eating lettuce prevents cardiovascular diseases. Also, it has zero fat which keeps your heart healthy.

(Health benefits of lettuce)

3. Lettuce leaves/juice can treat your Insomnia

The extract of the lettuce or its leaves when eaten induces sleep and does not even have side-effects. The extract produces a sedative effect.

Also Read: Five Benefits of Honey and Lemon Drink that Can’t be Ignored.

4. Control Anxiety 

Unani has widely accepted lettuce as a solution to Neuro-related problems. It possesses anxiolytic properties, drugs which reduce anxiety. Lettuce was popularly exploited during the ancient times.

(Health benefits of lettuce)

5. Fights Cancer

The extract of this plant tends to control a certain kind of cancer. Research experiment on human cancer cells, especially, the leukemia cells proved that the disease’s effect was controlled to a major extent, after being treated with the plant’s extracts.

(Health benefits of lettuce)

6. Weight LOSS!

Lettuce has only 12 calories for one cup. Putting it in your salad with some salt and pepper seasonings added can be the perfect diet chart for your weight loss.

Types Of Lettuce:

  • Romaine Lettuce – This is your classic Greek salad. Sweet and crunchy.                          romaine lettuce is a very good source of dietary fiber, manganese, potassium, biotin, vitamin B1, copper, iron and vitamin C. It is also a good source of vitamin B2, omega-3 fatty acids, vitamin B6, phosphorus, chromium, magnesium, calcium and pantothenic acid.
  • Iceberg lettuce:  Until the 1930’s was known as Crisphead lettuce.                      White on the inside. Crisp texture and mild taste. It contains curved, overlapping leaves which form crispy, firm round heads. Inside, creamy white leaves are tightly packed.
  • Butterhead Lettuce : Boston and Bibb. Large green leaves that are soft and sweet.Butterhead is a slightly smaller version of the variety and is the first of this cultivar to be grown in the U.S
  • Red and Green Leaf: Delicate taste and leaves.

Nutritional Facts of Lettuce:

Lettuce contains many a thing like:

  • moisture
  • energy
  • protein
  • fat
  • carbohydrates
  • dietary
  • fiber and sugars.

Lettuce has below Minerals & Vitamins:

  • Calcium
  • Iron
  • Magnesium
  • Phosphorous
  • Potassium
  • Sodium
  • Zinc along with vitamins like thiamin, riboflavin, niacin, folate, vitamin B-6, C, A, E, and vitamin K.

-by Megha Acharya of NewsGram.


NewsGram is a Chicago-based non-profit media organization. We depend upon support from our readers to maintain our objective reporting. Show your support by Donating to NewsGram. Donations to NewsGram are tax-exempt.

Click here- www.newsgram.com/donate