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- Researches assert that blood group affects our health and well-being
- Blood Type Diet focuses on the consumption of specific foods that aid bodily functions
- Staying active, regular exercise and the right food consumption are key to a healthy lifestyle
New Delhi, August 24, 2017 : Exhausted after meager activity? Are you tired of your dull face? Do you suffer from recurring diseases? Are you trying to lose weight? Do you want to adopt a healthier lifestyle? You can change your diet, or begin a new work out. But there is nothing that you can possibly do to change your blood type. Wondering what is the connection between a healthy life and your blood type?
Various studies assert that our blood group is the primary genetic factor that affects our health and well-being to a large extent.
If your friend is having troubles gaining weight, while you struggle to lose some of it despite a healthy diet and regular exercise, it may be because of your blood type. Alternatively, it also interacts with our immune system altering our risk for several common diseases. According to the blood type, mood swings and temperament of the person may also fluctuate and vary between individuals.
How Does Blood Type Affect Our Health And Body
Determines susceptibility to specific diseases
According to researches, people with certain blood groups are at a higher risk of some diseases. For example, individuals with blood type O are understood to be at a high risk of stomach ulcers but at a lower risk of heart diseases and blood type A is believed to have higher risk of microbial infections.
- Reaction to stress
People with type O blood tend to overproduce adrenaline as a reaction to stress. Thus, they take longer to recompose following a stressful situation as they take a while to clear the adrenaline from their bodies.
- Influence on gut bacteria
Different types gut bacteria are known to have been found in people of different blood types. For example, the micro-biome present in individuals with blood type A break down carbohydrates more efficiently than those with blood type O, who store carbs as fats in their bodies.
Food fads are just that, fads. They come and go. Not everybody has the same primary nutritional requirement.
Deepika Dua Arora, a Dietitian at Mutation Diet Clinic, Gurugram asserts the complementary relationship between one’s blood group and the nutritional aspect. According to her, the blood group diet allows us to keep in check our hereditary medical troubles like cholesterol, diabetes, hypertension, etc.
What Is Blood Type Diet?
The Blood Type Diet focuses on the consumption of specific foods that aid bodily functions like allow better digestion, increase the body’s energy level, prevent illnesses and diseases and additionally help lose weight.
Dietitians strictly stress the importance of Rh factor while planning diets.
Rhesus factor is a category of protein present on the surface of red blood cells (RBCs). Individuals with Rhesus factor are Rh positive while those who lack the compound are Rh negative.
Rh factor plays an important role in diets as individuals with Rh negative blood type are more prone to lgE allergies than Rh positive.
Rh negative reacts with multiple foods like nuts, beans eggs among other things, thus, their diets must be planned accordingly. Individuals with Rh negative blood groups should consume more starch like brown sugar, poha, wheat burger, etc.
Right Food For Your Blood Type
An important concept to understand is that not everybody has the same primary nutritional requirement. In addition to this, there are several nutrients that are not absorbed by specific blood groups. Together, this can give rise to serious health problems. Thus, it is recommended to have food that is complimentary to one’s blood type.
We provide you with a list of foods that are great for specific blood types,
Blood Group: O
Garlic, Ginger, Lettuce, Broccoli, Okra, Onions, Turnip, Cherries, Plums, Figs, Berries (Raspberries, Cranberries, Gooseberries)
Individuals with blood type should consume more fermented foods – sandwich, dhokla, dosa, etc. Additionally, a good quantity of animal protein can also be consumed- – egg whites, fish, chicken.
- Blood Group: A
Rice, Oats, Pasta, Pumpkin, Peanuts, Apricots, Figs, Lemons, Raisins,
Individuals with this blood type should consume more of wheat and roughage based vegetarian food- wheat bran, brown rice, brown poha, soya, besan chilla etc. They should avoid animal protein as it can prove to be unsuitable for them.
- Blood Group: B
Green vegetables, Eggs, Low-fat dairy.
Individuals with this blood type should consume more milk products and animal proteins, however, wheat does not suit them much – paneer, eggs, fish, oat meal, and oat bran.
- Blood Group: AB
Seafood, Yoghurt, Tofu, Goat Milk, Egg, Walnuts, Millets, Oats, Broccoli, Cauliflower, Beets, Cucumber, Plums, Berries.
Individuals with this blood type should consume combination foods that can prove to be extremely beneficial – rice + daal, chapati + daal, khichdi, dalia, brown rice (pulav) etc.
Foods To Avoid According To Your Blood Type
As has been stressed repeatedly, consuming the right food helps prevent and cure chronic illnesses and certain diseases. It not only good for the body but for the soul, too.
This brings to light the need to avoid foods that are not compatible with your blood type in order to avoid health problems, weight issues, and stress.
- Blood Group: O
Spinach, cabbage, eggplant, mushrooms, oranges, kiwi, strawberry coconut, green peas, peanut butter
Consumption of wheat starches is not good for individuals with this blood type.
- Blood Group: A
Banana, coconut, cashew, papaya, pistachios, beer
Individuals with this blood type should avoid animal foods- chicken, fish, eggs. Additionally, oats are also not good for them.
- Blood Group: B
Corn, tomatoes, sesame seeds, peanuts
Individuals with this blood type should also avoid oats and animal foods- chicken, fish, eggs
- Blood Group: AB
Whole milk, caffeine, alcohol, black tea, corn, coconut, mangoes, bananas
Individuals with this blood type must not starve themselves as the gap in between meals is not healthy for them.
4 Rules To A Healthier Life
- Break the myth that one needs to have three meals in a day. Always have small, healthy meals throughout the day at regular intervals. This will manage insulin levels, keep hunger in check and supplement the body with a constant source of energy.
- Do not confuse thirst with hunger. This can add a few extra, unnecessary calories which might be difficult to be digested and processed by the body.
- Always read the label on food products. Calculate the calorie information provided to accommodate the product into your calorie allowance while on a weight loss schedule.
- If you think only food is going to lead you to a healthier life, you need to think again. Staying active and regular exercise are key to a healthy lifestyle.
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The 'Millennial Mood Index 2021' (MMI) was released by CASHe, India's AI-driven financial wellness platform with a mission to make financial inclusion possible for all. According to the survey, more than 84 per cent of millennials across the country have increased their wealth-management strategy to prepare for future contingencies while also looking for opportunities for stronger and more sustainable growth in the post-pandemic world. The pan-India survey, conducted among more than 30k customers on CASHe's platform, aimed to capture the impact of the Covid-19 pandemic and how it has altered millennials' everyday behaviour across a variety of topics such as health, travel, shopping, savings & credit appetite, and so on.
While the majority of millennials have become more cautious about their finances as a result of the pandemic, the report also highlighted the cohort's progress in saving and insurance awareness. While 52 per cent of respondents said they have increased their savings, 35 per cent have purchased comprehensive health and life insurance plans, and the remaining 13 per cent have committed to more extensive investment programmes.
The pan-India survey was conducted by CASHe among more than 30k customers. | Pixabay
The pandemic, combined with the 'work from home' culture, has also raised health awareness among Indian millennials. According to the MMI report, more than 71 per cent of millennials have become more health conscious as a result of the pandemic. In their quest for a healthier life, a sizable portion of the cohort has adopted new lifestyle changes. 54 percent of respondents said they now prefer eating home-cooked healthy food, and 28 percent have adapted to daily walks or some form of exercise. 11 per cent of respondents said they had started practicing yoga and meditation, while the remaining 7 per cent had signed up for a nearby gym.
When asked if they eat out at restaurants, more than 52 per cent said that even if they eat outside, they would prefer restaurants that adhere to health, safety, and social distancing norms. 22 per cent have become accustomed to ordering food online and prefer doing so because they can do so from the comfort of their own home while adhering to the necessary safety standards. Whereas 26 per cent of respondents remain cautious and avoid eating outside at all costs.
Following nearly two years of uncertainty and a travel ban, the report revealed a huge pent-up demand among millennials for a getaway vacation. More than 56 percent of those polled said they intend to take a vacation early this year, once the current surge in Covid-19 cases subsides. In terms of travel destination preferences, 71 per cent said they were going somewhere domestic, 9 per cent said they were going somewhere international, and 20 percent said they hadn't decided yet.
28 percent have adapted to daily walks or some form of exercise. | Unsplash
The report stated that 38 per cent of respondents have permanently shifted to shopping online as they now prefer it, demonstrating a clear shift in millennial shopping behavior altered by the pandemic. While 17 per cent preferred physical shopping, 45 per cent preferred a combination of the two depending on what they wanted to buy.
When asked about returning to work in the post-pandemic order, 68 per cent of respondents said they are eager to return to the physical world and work from their offices. While 15 percent preferred to continue working from home (WFH), the remaining 17 per cent preferred a hybrid model of functioning that included visiting the office once or twice a week.
V Raman Kumar, Founder Chairman, CASHe said, "The Covid-19 pandemic has radically altered our everyday behavior, perhaps forever. However despite the challenges and economic upheavals witnessed in the last two years, millennials have proven themselves as the most resilient generation. Millennials who also represent the country's largest workforce have showcased the grit and resolve to bounce back and kick-start the economy. Their unwavering "can do" spirit is what has put them at the global centre stage while showcasing India as the largest millennial market to lure in brands across the globe. They are not just aspirational, but are a very responsible cohort seeking to reimagine old orders. Millennials have the potential to redefine India's investment & consumption story, which will play a critical role in shaping our country's economy in the post-pandemic era."
Millennials will play a critical role in shaping our country's economy in the post-pandemic era. | Unsplash
The pan-India survey was conducted by CASHe among more than 30k customers. More than 65 per cent of the responses were received from the metro markets of Mumbai, Delhi, Kolkata, Hyderabad, Bangalore, Ahmedabad, Pune and Chennai while the rest 35% were received from other tier-II and III towns. (IANS/SP)
(Keywords : millennial, mood, index, survey, country, India, finance, pandemic, investment, health, lifestyle, vacation, challenges, resilient, generation, customers.)
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A renowned Harvard Business School professor delivers a persuasive reconsideration and defence of purpose as a management ethos, demonstrating the enormous performance advantages and societal benefits that can be realised when businesses get their purpose right.
Too many businesses use purpose, or a reason for existing, as a marketing tool to make themselves feel good and appear good to the public.
Some people have only hazy notions of what purpose is, conflating it with strategy and other concepts like as "goal," "vision," and "values." Even the most well-intentioned leaders are unaware of the full power of purpose and interact with it only half-heartedly and superficially. Outsiders see this and become sceptical about businesses and the capitalist enterprise as a whole.
Ranjay Gulati shows the catastrophic blunders leaders unintentionally make while seeking to create a purpose for being, based on significant field study. Furthermore, he demonstrates how businesses might further incorporate purpose than they now do, resulting in tremendous performance gains for consumers, suppliers, workers, shareholders, and communities alike.
Also read: Underrated Business Tips And Tricks by Eric
Organizations are being updated to create more autonomy and cooperation, allowing individual employees to work more meaningfully.
* Creating a community of inspired and committed stakeholders by employing strong narrative to express a purpose for being, arouse emotions, and develop a community of inspired and committed stakeholders; and
* Creating cultures that not only promote purpose, but also allow people to connect the company's mission to their own personal motivations.
As Gulati says, a stronger connection to purpose is the key not only to individual firms' success, but also to humanity's destiny. Purpose may serve as a completely new operating system for the organisation, boosting performance while also bringing real benefits to society, especially in light of capitalism's undermining and low levels of confidence in business.
(keywords: hi-performance companies, catastrophic blunders, "goal," "vision," and "values)
In India, on January 26, 2022, thousands of youngsters set fire to empty train carriages. They disrupted rail traffic in order to protest what they claim are irregularities in recruiting by the railway department, which is one of the world's major employers. (VOA/ MBI)
(Keywords: India, recruitment, bihar, train, burnt, job, employers, railway)