Sunday November 19, 2017

Here is a List of Food to Counter Depression and Stress: Try them out!

If your depression doesn't take a backseat, here are some nutrient dense food which can help you in your fight

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  • Depression is still the most overlooked and underrated issue in the World constituting one of the major reason for suicides in the recent years
  • Research proves a major role of nutrition or the effect of the food we consume in combating depression biologically
  • Eating healthy and balanced can be the first step towards self-treatment prior to seeking help

Ahmedabad, July 30, 2017: Sadness and loneliness have become rampant in the urban lifestyle but it can be dodged with few simple tricks. Depression is much more than momentary grief or sadness.

There are 7 stages of depression and the symptoms of depression are visible prominently. Many of us remain clueless when it comes to dealing with depression.  It is a state of low mood and abhorrence to activity that can contribute to a person’s inner bliss, contentment and sense of well-being.

People with a depressed mood may also feel particularly hopeless, helpless, despondent, self-persecuted or worthless. To many, it may sound like a fancy term with no meaning. Mental health, one of the most important things in life is the least talked about issue.

ALSO READ: What not to say to a grieving person in depression

According to WHO, more than 300 million people are suffering from depression globally. It is the root cause of distress, disability, and suicide all around the world. Unfortunately, India ranks first in unipolar depressive disorders.

Depression has been linked to problems or imbalances in the brain, specifically with the neurotransmitters serotonin, norepinephrine, and dopamine. In the 1960s, the “catecholamine hypothesis” was a popular explanation for depression. According to this hypothesis, a deficiency of the neurotransmitter, norepinephrine in certain regions of the brain was responsible for depression.

Lack of support of people from society combined with a fear of social stigma; prevent many from seeking the treatment they need, to live a happy, healthy and productive lives. The effective treatments include therapies, medications and lifestyle changes. Nutrition forms an inevitable part of our lifestyle.

The relationship between food, mind and soul and its effect on Vedic Chakra System, the seven energy centers or chakras within our body is well reported. The Root Chakra is majorly associated with mental health and an imbalance can cause depression and anxiety attacks. Feeding our chakras is the sole most priority for a happy life. Healthy foods are natural anti-depressants and can boost mental health by releasing GABA, serotonin, and dopamine.

Here are 8 foods which can boost your mood and help you fight depression and give it a backseat:

  1. FISH

Grilled Fish. Pixabay

Countries with high fish consumption such as Japan, China, and Peru have the lowest depression rate in comparison to countries with lower fish consumption such as North America. Depression has been linked to suboptimal levels of omega-3 essential fatty acids. Cold-water fatty fishes like salmon and sardines are the best dietary source of Omega-3. Deficiency of omega-3, docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) is linked to depression and mental disorder. Vegetarians can replace fish or fish oil with flax (Alsi) seeds in fruits and salads as an alternative source.

2. TURKEY

Roasted Turkey. Pixabay

The reason behind that delicious and sleep stealer Thanksgiving dinner is due to the presence of tryptophan in the Turkey which happens to be the precursor of serotonin in our brain which in turn produces melatonin responsible for the post-Thanksgiving coma and uplift our mood. However, vegans can find better alternatives to turkey in soy, pumpkin, walnuts, tomato, potato, mushrooms, cucumber and leafy greens.

3. MUSHROOMS

Pixabay

Tryptophan is a magical amino acid (building blocks of protein) having multiple benefits such as relieving depression, anxiety, irritability, stress, behavioral problems and premenstrual syndrome. It can be found in tofu, cheese, mushrooms, and potatoes as well.

 

3. QUINOA

A food item made form Quinona. Pixabay

 

Quinoa is the seed of Chenopodium plant (Bathua) but as it is not an indigenous crop, it is not found in India. Indians then can use similar substitutes such as millets, brown rice, and buckwheat. Quinoa is a gluten-free replacement. It is rich in protein, magnesium, B vitamins, zinc, iron, phosphorus, and Omega-3 which helps in the release of serotonin and can make you sleep faster. The high magnesium content of quinoa controls blood pressure, mood disorders, and PMS. A happy mood is all which comes with a pack of Quinoa seeds.

4. GREEN TEA

 

Green tea. Pixabay

 

Good news for the tea drinkers! Not only the antioxidants present in the tea but also the presence of an amino acid known as theanine having depression fighting properties makes them euphonious negating the effect of caffeine. EGCG (epigallocatechin gallate) is another active component present in green tea which is proven to combat depression.

5. SWEET POTATO

Sweet Potato. Pixabay

Gluten and mental health are associated. The theory suggests that the damage from gluten in the digestive system allows substances to leak out from the stomach and migrate to the brain, which some could call depression. Foods like sweet potatoes, eggs, rice, fruits, vegetables, and beans are naturally gluten-free and great sources of nutrition. Sweet potatoes are a fantastic source of complex carbohydrate, high in vitamin B6 that contains L-tryptophan.

Rather than munching on sweets and simple carbohydrates, choose complex carbohydrates, such as those found in fruits and vegetables, whole-grain foods and legumes must be consumed. The body converts carbohydrates into glucose more slowly than simple carbohydrates which result in less of blood sugar rise.

6. GREEN LEAFY VEGETABLES

    Pixabay

Moms were always right when they said, “Hari sabzia khaao!” (Eat green vegetables)  and Popeye’s  love for spinach was not unreasonable.  Green vegetables are a rich source of Vitamin C and B. Vitamin plays a key role in your brain health. Vitamins that are particularly important for brain include Vitamin C, Vitamin D and B Complex Vitamins. They are high in magnesium, B vitamins and they promote a happy mood naturally because they contain soul and mind enriching properties by nature.

7. CHOCOLATES

Chocolates. Pixabay

Chocolates are always the answers to everything irrespective of the question! Chocolates have the best mood boosting effects! All the chocoholics tend to eat more of them as a part of self-treatment when feeling depressed. Moreover, depression stimulates chocolate cravings for unrelated reasons, without a treatment benefit of chocolate. While chocolate itself might cause a mood boost, certain ingredients added during manufacturing, such as trans fats, could nullify or even reverse the mood benefits, according to a research.

A healthy mind gives rise to a healthy body. Want to make this your mantra?


– by Harshi Jaiswal of NewsGram

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Delhi

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Manushi Chhillar from India Wins the Miss World 2017 Title

India's Manushi Chillar won the coveted Miss World 2017 pageant here, 16 years after Priyanka Chopra won the title in 2000.

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Miss World
Manushi Chhillar has been crowned as Miss World 2017. Instagram #ManushiChhillar

China, November 19: India’s Manushi Chhillar won the coveted Miss World 2017 pageant, 16 years after Priyanka Chopra won the title in 2000.

Chhillar competed against 108 contestants from various countries at a glittering event held at Sanya City Arena here.

Miss World 2016 winner Puerto Rico’s Stephanie Del Valle gave away the coveted crown to the winner.

Chhillar, who is from Haryana, had earlier this year won the Femina Miss India 2017.

Miss world
Anti Ageing was the official skin care expert for Manushi Chhillar at the Miss World 2017 pageant. Instagram #ManushiChhillar

India, England, France, Kenya and Mexico grabbed the top five spots at the peagant.

Manushi, born to doctor parents, studied in St. Thomas School in New Delhi and Bhagat Phool Singh Government Medical College for Women in Sonepat.

Her entire family including brother and sister were present and they looked excited watching Manushi grabbing top five spot.

As many as 108 beauty queens from different parts of the world participated in the prestigious pageant. (IANS)

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The major Challenge is to make the Youth of the Country Entrepreneurial and not Job Seekers : Venkaiah Naidu

"The challenge for us is to make the youth entrepreneurial, and not become job seekers," Venkaiah Naidu said pointing to the NDA government's various initiatives.

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Venkaiah Naidu
Venkaiah Naidu. Wikimedia Commons
  • At a time of tepid job growth and continuing income disparities, the major challenge is to make the youth of the country entrepreneurial and not job seekers, Vice President  Venkaiah Naidu said on Thursday.

“Disparities continue to remain in India and so there is a need for inclusive growth… there is the need to take care of the suppressed, oppressed and depressed,” Venkaiah Naidu said at the Bharatiya Yuva Shakti Trust’s (BYST) silver jubilee celebrations here with Britain’s Prince Charles as the chief guest.

“The challenge for us is to make the youth entrepreneurial, and not become job seekers,” Venkaiah Naidu said pointing to the NDA government’s various initiatives to encourage youth enterprises like Startup India, Standup India and the Mudra financing scheme for underprivileged sections.

Modelled on Prince Charles’ Trust for business startups, BYST, founded by Lakshmi Venkatesan, daughter of former President R. Venkatraman, is engaged in building rural entrepreneurship — “grampreneurs” — as also enterprise among under-privileged sections, which includes business mentoring. The current BYST chairman is Bajaj Group chief, Rahul Bajaj.

“Without mentoring, it would be very difficult to set up startups, with all the business, marketing and other vital issues involved in the first two-three years,” Prince Charles said in his address at the International Mentoring Summit organized by BYST to mark its 25 years.

“What amazes me are the sheer number of jobs these young entrepreneurs had created. The aim of such a project should be to create a virtual cycle of creating entrepreneurs who can then invest in the future of business,” Charles said referring to his trust.

BYST was officially launched in 1992 by Prince Charles and expanded its operations to six major regions of India.

Out of these six regions, four — Delhi, Chennai, Pune and Hyderabad — run the urban programme while two regions — Haryana and Maharashtra — run the rural programme.(IANS)

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India sends Emergency Fuel Supplies to Sri Lanka

According to Indian public broadcaster Doordarshan, Modi assured all assistance from India to Sri Lanka following Siriena's request for emergency fuel supplies and petrol shipments.

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emergency fuel supplies
India is sending additional fuel to Sri Lanka, confirmed PMO onTwitter (representative image) Wikimedia

New Delhi, November 9, 2017 : Following reports of Ceylon Petroleum Corporation (CPC) rejecting a shipment of petrol from Lanka IOC (LIOC), the Sri Lankan subsidiary of Indian Oil, India on Wednesday made emergency fuel supplies to Sri Lanka following a telephonic conversation between Prime Minister Narendra Modi and Sri Lankan President Maithripala Sirisena.

“In the telephone conversation with Sri Lankan President @MaithripalaS, PM @narendramodi conveyed that India is sending additional fuel to Sri Lanka and assured India’s continued support for development cooperation,” the Prime Minister’s Office (PMO) tweeted.

According to Indian public broadcaster Doordarshan, Modi assured all assistance from India to Sri Lanka following Siriena’s request for emergency fuel supplies and petrol shipments.

LIOC has made available 3,500 kilo litres of its own stock to CPC, Doordarshan said in a shared tweet.

A ship with an additional 21,000 kilo litres of petrol also left for Sri Lanka and additional petrol is being made available from Kochi refinery in Kerala.

Citing CPC sources, the Sunday Times said an emergency fuel supplies’ shipment that arrived at the Colombo harbour on October 17 had been tested for a second time and rejected on a quality test.

However, Sri Lankan Prime Minister Ranil Wickremesinghe said he did not agree that LIOC was responsible for the current fuel shortage in the country and said two oil shipments would be arriving in the country within two day, acording to a report in the Colombo Page.

“Apart from petrol shipment arriving on November 8, another shipment is due from India on November 9, Prime Minister Wickremesinghe informed the parliament on Tuesday responding to a question raised in the parliament regarding the fuel crisis,” the statement said.

It said that Wikremesinghe said a discussion was held with the Indian High Commissioner in this regard and the Indian ship would arrive either November 9 or 10. (IANS)