Monday, January 18, 2021
Home Life Style Health & Fitness Heart-health Behaviour Helps Reduce Risk of Diabetes

Heart-health Behaviour Helps Reduce Risk of Diabetes

Community outreach is essential to educating people about prevention and helping them start healthy habits

If you are suffering from diabetes, then following some lifestyle and health factors may prove to be good for your heart and can help prevent disorders, says a new study.

The study showed that individuals who were in the recommended, ideal ranges for at least four of Life’s Simple seven health factors had a 70 per cent lower risk of developing diabetes over the next 10 years.

The Life’s Simple seven health factors include maintaining healthy blood pressure, glucose levels and cholesterol, eating a healthy diet, exercising at least 150 minutes per week, not smoking and maintaining a healthy weight, said the paper published in the journal Diabetologia.

“This research adds to our collective understanding about how physicians can help their patients prevent a number of serious diseases, including heart disease, cancer and now diabetes,” said K. Craig Kent, at The Ohio State University College in the US.

In addition, those in normal blood glucose levels who attained four or more guideline factors had an 80 per cent lower risk of developing diabetes, whereas those who were already diabetic or prediabetic and met four of the factors had no change in lowering their risk for diabetes, said Joshua J. Joseph, Assistant Professor at the varsity.

Diabetes
Representational image. Pixabay

For the study, the researchers included 7,758 participants and used the American Heart Association’s Life’s Simple seven as a guide for measuring heart health among the group.

“Healthy people need to work to stay healthy. Follow the guidelines. Don’t proceed to high blood sugar and then worry about stopping diabetes. By that point, people need high-intensity interventions that focus on physical activity and diet to promote weight loss and, possibly, medications to lower the risk of diabetes,” said Joseph.

Also Read- AI App With Microsoft Azure to Tackle Malnutrition in India

Community outreach is essential to educating people about prevention and helping them start healthy habits.

Furthermore, getting help to quit smoking or finding physical activities and healthy foods can be key to maintaining them long-term and preventing future health problems, the study noted. (IANS)

STAY CONNECTED

19,120FansLike
362FollowersFollow
1,773FollowersFollow

Most Popular

People Are Advised To Avoid Alcohol After Getting COVID Vaccination

Alcohol intake should be avoided after getting the first jab of the Covid-19 vaccine for some days and abstinence should also be maintained after...

90% Road Accidents Happen Due To Human Error, Claims HP Chief Minister Jai Ram Thakur

People must be sensitised about ensuring road safety and obeying traffic rules as almost 90 per cent of the road accidents are caused due...

Peer Support May Be Helpful in Reducing Anxiety Problems Among Teenagers

One in three parents strongly support schools having mental health programmes like peer support leaders, a new poll suggests. The poll indicates that an...

Here’s Why People Experience Abdominal Pain While Consuming Certain Foods!

Researchers have identified the biological mechanism that explains why some people experience abdominal pain when they eat certain foods. According to the researchers, up to...

Is Tandav Web Series Promoting Religious Flares? Know The Reason Behind Controversy!

The Information and Broadcasting Ministry has issued notice to Amazon Prime, seeking its response to the complaints against its web series 'Tandav' starring Saif...

Akshay Oberoi: This Profession Can Knock You Down Multiple Times

Akshay Oberoi has been a part of Bollywood for almost a decade now. He agrees that the acting profession is difficult and can knock...

B-Town Actress Kangana Ranaut Shares Awful Thing About Nepotism

Actress Kangana Ranaut says after nepotism, the most awful thing about being an actor is going through a night shift. "Apart from nepotism and movie...

Cure. Fit Acquires Digital Fitness Company Onyx

Health and fitness startup Cure. fit on Monday announced it has acquired Onyx, a US-based fitness company that is building the world's smartest digital...

Recent Comments