Monday June 18, 2018

Heartbreak May Help in Losing Weight

Getting dumped can lead to weight loss, reveals a new research

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Heartbreak May Help in Losing Weight
Heartbreak May Help in Losing Weight. Pixabay
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Getting dumped can lead to weight loss, reveals a new research.

A new survey of 1,000 people by the diet firm Forza Supplements shows that women lose an average of 5 lb (2.26 kg) in the first month after being dumped by a lover, reports dailystar.co.uk.

And if they stay single for a year after the break-up of a long-term relationship they are likely to be at least a stone lighter.

Also Read: Workout Right to Flaunt any Dress Fearlessly

“Desperate Housewives” star Eva Longoria said she lost more than a stone and suffered health problems after her split from basketball star Tony Parker in 2011.

“I was so skinny. I was not eating. I was depressed. I was sad. My diet was coffee. People kept saying, ‘You look amazing, divorce agrees with you.’ And I was like, ‘I don’t feel good. I have no energy’. I didn’t know I was depressed,” she said. (Bollywood Country)

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Shape up For Summer Season

Follow these recommendations for each of these in our Shape Up for Summer Guide and you’ll be feeling radiant, alive and raring to head for the beach in tip top shape for the summer!

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Shape up For Summer Season
Shape up For Summer Season. Pixabay

What better than beating the summer heat in a pair of comfortable shorts and a sleeveless top? But not without having a fit frame, and to achieve that, make sure you eat right and exercise even better, suggests an expert.

Experts at natural health store Nutrition Centre have created a “Shape Up for Summer Guide”, sharing their secrets for shedding extra pounds while also managing to feel healthy, vibrant and energised, reports contactmusic.com.

Clare Galpin, director of Nutrition Centre, said: “We recommend that looking and feeling your best for the summer boils down to three key things: eating the right foods, taking regular exercise and supporting your healthy food intake with vitality boosting supplements.”

“Follow our recommendations for each of these in our Shape Up for Summer Guide and you’ll be feeling radiant, alive and raring to head for the beach in tip top shape for the summer!”

Here are some tips:

Exercise is crucial for shaping up for the summer.
Exercise is crucial for shaping up for the summer. Pixabay

* Food for fuel: Rather than viewing food as your biggest enemy when trying to shed those pounds, try changing your perception and seeing food as vital fuel for fitness and well being. Ensure your diet contains plenty of carbohydrates, protein and fats, and all in combination for optimum health benefits.

* Cut down on processed foods: When you can make the time, making your meals from scratch helps avoid eating hidden preservatives, artificial sweeteners and hydrogenated oils. Most importantly, cut back on soda, dairy chocolate and package bought cookies, cakes and sweets. Instead when you want a snack, grab a healthy snack bar made with fruits and nuts. Whatever you’re doing, keep healthy snacks at hand to avoid temptation.

Also Read: Obese? Blame it on Fat Cells’ Expansion

* Eat regularly: Be sure to eat regular meals and don’t skip breakfast, it sets you up with energy for the day. At the very least eating fruit or making breakfast bars with oats, honey, dry fruit and nuts will be better for you than sugar laden cereal with cow’s milk.

* Learn to cook healthily: If you love cooking then make the switch, get passionate about making nutrient dense meals packed with colourful vegetables. If you’ve always hated cooking, then try to learn to love it, it could be your key to enjoying how your body looks and feels.

* Exercise: Exercise is crucial for shaping up for the summer. But to stay motivated, it needs to be fun, so find a form of exercise you enjoy and do it regularly. Little and often works well if you struggle to find dedicated time. (Bollywood Country)

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Want to Lose Weight? Change Colour of Crockery

The research shows that the actual colours of the food or the plates make no difference; what matters is the difference between the two

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