Tuesday December 10, 2019

Heartfulness Meditation Can Contribute to Cultivation of Gratitude Among People

The awareness of the benefits of gratitude on the general well being of a person is increasingly becoming apparent and numerous studies have supported the same

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Meditation
The best attitude is one of love and Gratitude, which develops over time as a result of our ever-deepening contact with the source within. Heartfulness Meditation with yogic transmission brings this about very quickly. Pixabay

Heartfulness Meditation can contribute to cultivating Gratitude among practitioners, a study said.

The study published in the International Journal of Recent Scientific Research has confirmed that Heartfulness meditation, the popular meditation practice around the world, helped to create a sense of gratitude among its practitioners.

World Gratitude Day is celebrated on September 21 annually. The celebration started in 1965 in Hawaii to formally express gratitude and appreciation for all the wonderful things in life.

The awareness of the benefits of gratitude on the general well being of a person is increasingly becoming apparent and numerous studies have supported the same, Heartfulness Institute said.

Authored by Raja Amarnath G., Prabhakar Akurathi, Chitra Rajan, Aiswarya Ravichandran, Ravindra Deshpande, Varalakshmi A., Ved Prakash Vyas and Rani Vijayan, the study compared the gratitude levels of Heartfulness meditators with non-meditators following a comprehensive survey.

The researchers were from Sree Balaji Medical College and Hospital and Apollo Hospital, Chennai; NRI Medical College, Chinakakani, Andhra Pradesh; CIPACA Institute of Research, Chennai; Wake Forest School of Medicine, North Carolina, US; and Government Dhanwantri Ayurvedic Medical College, Ujjain.

“The best attitude is one of love and Gratitude, which develops over time as a result of our ever-deepening contact with the source within. Heartfulness meditation with yogic transmission brings this about very quickly,” said Kamlesh Patel, the guide of Heartfulness.

Meditation
Heartfulness Meditation can contribute to cultivating Gratitude among practitioners, a study said. Pixabay

The study involved a cross-sectional survey conducted online in November 2018. Participants consisted 1,746 Heartfulness meditators and 1,159 non-meditators, who responded to a questionnaire using a 7-point Likert scale rated from 1 (strongly disagree) to 7 (strongly agree).

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The data were grouped according to the demographic, social and health information reported, such as gender, age, marital status, occupation, nature of work, health, place of residence and family system. (IANS)

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Global Warming Can Make You Fall ill More Often: Study

The study said that increased heat may cause illness through undernourishment in a number of ways: reducing appetites, provoking more alcohol consumption, reducing motivation or ability to shop and cook and exacerbate any undernutrition

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Global Warming
Global Warming is one of the biggest threats to the reduction of hunger and undernutrition, especially in low and middle-income countries. Pixabay

Global Warming is likely to increase illnesses caused by undernutrition, due to the effects of heat exposure, researchers have warned.

For the study published in the journal PLOS Medicine, the researhers analysed daily hospitalisation data covering almost 80 per cent of Brazil between 2000 and 2015.

They studied the link between daily mean temperatures and hospitalisation for undernourishment according to the International Classification of Diseases.

“The association between increased heat and hospitalisation for undernutrition was greatest for individuals aged over 80, and those 5 to 19 years,” said the researchers from Monash University, Australia.

The researchers found that for every 1 degree Celsius increase in daily mean temperature during the hot season, there was a 2.5 per cent increase in the number of hospitalisations for undernutrition.

“We estimated that 15.6 per cent of undernutrition hospitalisations could be attributed to heat exposure during the study period,” said study’s lead author Yuming Guo.

Global Warming
Global Warming is likely to increase illnesses caused by undernutrition, due to the effects of heat exposure, researchers have warned. Pixabay

The study said that increased heat may cause illness through undernourishment in a number of ways: reducing appetites, provoking more alcohol consumption, reducing motivation or ability to shop and cook and exacerbate any undernutrition, resulting in hospitalisation.

“Climate change is one of the biggest threats to the reduction of hunger and undernutrition, especially in low and middle-income countries. It has been estimated that climate change will reduce global food availability by 3.2 per cent and thus cause about 30,000 underweight-related deaths by 2050,” the report said.

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“It is plausible to speculate that climate changes could not only increase the rate of undernutrition in the most affected areas of the globe, but at the same time, impair individuals’ capacity to adapt to projected rises in temperature,” said the researchers. (IANS)