Thursday April 25, 2019

Worried About Your Heart’s Health? Make These 5 Spices a Part of Your Diet and See the Benefits Yourself!

To make everyday meals more interesting, a variety of herd and spices can be incorporated in your diet to improve the heart’s health

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heart diseases
The route to a healthy heart can take the shape of herbs and spices. Pixabay

New Delhi, September 20, 2017 : Today, heart diseases comprise a leading cause of global deaths regardless of gender. According to the Centre for Disease Control and Prevention (CDC), over 611, 105 people die annually due to heart related problems.

Our heart every day fights multiple battles to keep healthy against a variety of internal factors like aging, obesity, diabetes, high blood pressure, a sedentary lifestyle and a family history of heart diseases.  Risk factor to heart diseases can be further augmented by factors like smoking, excessive alcohol or caffeine consumption.

Signs of Heart Diseases

  • Persistent coughing
  • Chest discomfort
  • Anxiety
  • Fatigue
  • Rapid or irregular pulse
  • Shortness of breath

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Our heart never stops functioning (If it ever does, we would die to). Thus, it is important to keep it healthy.

An improved functioning of the heart can be credited to the quality of blood and blood flow, which can largely depend on the diet that we consume. A healthy diet balanced in multiple nutrients, coupled with a regular exercise regime can help you attain this goal.

To make everyday meals more interesting, a variety of herd and spices can be incorporated in your diet to improve the heart’s health.

Using spices not only improves the taste of food but also provided necessary nutrients that might otherwise not be present in our food.

If your heart’s health is on your priority list right not, we present to you five spices that will be beneficial to counter heart diseases,

  1. Garlic: Increased cholesterol is the greatest reason for heart ailments. You can control the cholesterol level by incorporating garlic in everyday diet. Garlic is rich in allicin, an anti-oxidant which controls cholesterol as well as controls blood pressure. In this way, a diet rich in garlic is a one-stop successful approach to avoid cardiac problems.

    Heart diseases
    Garlic is also known as the king of heart-healthy herbs, Pixabay
  2. Turmeric: In several Hindu households, a paste made out of turmeric and milk continues to be applied on wounds. Additionally, a lot of you will relate to being forced to consume turmeric milk by your mothers. This is because Turmeric is enriched with anti-oxidants and anti inflammatory properties. This implies that turmeric has a calming effect which is useful in lowering cholesterol levels. The anti-oxidants present in this spice are thus, known to prevent hardening of the arteries by reduced cholesterol levels and also controlling the oxidation of fat. Aside from this, it is additionally an excellent approach to avert diabetes. 
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    The active ingredient in turmeric is curcumin, which is the source of all benefits of this spice. Pixabay

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  3. Black pepper: Black pepper activates the chordoproteactive activity. This attempts to protect the body against oxidative harm, which damages cell membranes and other structures like cellular proteins, DNA and lipids. Apart from this, black pepper also upgrades the cardiovascular capacity.

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    The benefits of black pepper to counter cardio-vascular diseases are known to many. Pixabay
  4. Cinnamon: Blood flow can be improved by utilizing cinnamon in your everyday diet as it can counter the release of the fatty acids in the blood that cause inflammation and subsequent blood clotting in the body. Cinnamon can also help to maintain a required thickness of the blood, which can aid in lowering blood pressure. Cinnamon also helps to lower LDL (bad cholesterol) thus, keeping the heart healthy! Utilize a squeeze of cinnamon consistently to remain safe from heart-related ailments.

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    Cinnamon- a magic spice to take care of all your heart diseases! Pixabay
  5. Coriander Seeds: Also known as Cilantro, Coriander seeds and leaves are rich in anti platelet compounds and natural antioxidants. These qualities help keep platelet aggregation under check, which impedes the flow of blood to the heart. Coriander also contain great measures of anti-oxidants. These components work together to shield the heart from free radical. To control cholesterol, coriander seeds are advantageous as they aid to increase the blood flow. Furthermore, they also assist in keeping a check on diabetes which is a major contributor to health diseases.
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According to a study in the Journal of Environmental Biology published, coriander seeds were recognized as being very beneficial to blood cholesterol levels. Pixabay

 


 

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Next Story

Heart Strokes No More Disease of Just Elders, Now As Likely Among Young Adults

While the traditional risk factors include diabetes, high blood pressure, smoking, family history of premature heart attack and high cholesterol, substance abuse, including marijuana and cocaine were more the reason behind the increased heart attacks in younger patients.

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The study compared people aged 41-50 years and 40 or younger heart attack survivors and found that among patients who suffer a heart attack at a young age overall is 40 or younger. VOA

A heart attack, known earlier as a disease of the old, is now strikingly common in people aged 40 and below, finds a study.

The study compared people aged 41-50 years and 40 or younger heart attack survivors and found that among patients who suffer a heart attack at a young age overall is 40 or younger.

In addition, the proportion of people below 40 having a heart attack has been increasing, rising by 2 per cent each year for the last 10 years.

“It used to be incredibly rare to see anyone under age 40 come in with a heart attack and some of these people are now in their 20s and early 30s,” said Ron Blankstein, Associate Professor at Harvard University.

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Good habits like avoiding tobacco, regular exercise, heart healthy diet, weight loss if required, managing blood pressure and cholesterol, controlling diabetes if required, and staying away from substance abuse need to be maintained for a good heart. pixabay

Importantly, youngest heart attack survivors have the same likelihood of dying from another heart attack or stroke as survivors over 10 years older.

While the traditional risk factors include diabetes, high blood pressure, smoking, family history of premature heart attack and high cholesterol, substance abuse, including marijuana and cocaine were more the reason behind the increased heart attacks in younger patients.

The findings will be presented at the American College of Cardiology’s 68th Annual Scientific Session in New Orleans.

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While the traditional risk factors include diabetes, high blood pressure, smoking, family history of premature heart attack and high cholesterol, substance abuse, including marijuana and cocaine were more the reason behind the increased heart attacks in younger patients. Pixabay

For the study, the researchers included a total of 2,097 young patients.

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They found that the group below 40 had more spontaneous coronary artery dissection — a tear in the vessel wall, which tends to be more common in women, especially during pregnancy.

Good habits like avoiding tobacco, regular exercise, heart healthy diet, weight loss if required, managing blood pressure and cholesterol, controlling diabetes if required, and staying away from substance abuse need to be maintained for a good heart, Blankstein suggested. (IANS)