Tuesday March 26, 2019

Here’s How Kapalbhati Helps Your Body

The forceful exhalation creates a venturi effect in the nasal passage thereby creating a partial vacuum which might suck out these particles from the olfactory lobes.

0
//
Frankly speaking, the understanding that most of us have about “environment” can be described largely as being paradoxical.
In order to comprehend better the Indian seers constructed the special “BOAT” – named Yoga/Meditation.

Kapalbhati is a part of Pranayam kriya where one forcefully exhales rapidly and in short bursts. Practitioners claim that it helps in cleaning lungs and in exercising the abdomen muscles. It is, therefore, recommended for reducing tummy fat.

The word Kapalbhati means skull illumination. Yogis claim that practicing it cleans the brain and gives a shining quality to a person’s appearance. Modern science may give credence to this claim.

Researchers have known since 1941 that nanoparticles (10-30 nanometers which are almost 10-20 times smaller than those emitted in cigarette smoke), can directly reach the brain by breathing through the nose and bypassing the blood-brain-barrier (BBB).

However, this field of research remained dormant till the 1990s when scientists, alarmed by rising environmental pollution, revisited the early research and started discovering the harmful effects of toxin invasion of brain through breathing.

yoga
A range of yoga interventions were used. Some studies used a combination of Asana, Pranayama, and other yogic relaxation or meditation techniques. Pixabay

Today, rapidly growing research shows that a small part of the polluted air we breathe through our nostrils goes directly to the brain via the olfactory lobes (this is the area which gives us the sense of smell) and the rest (major portion) goes to the lungs supplying the necessary oxygen to the blood. Thus the action of inhaling affects both the mind and the body directly.

Medical researchers have also shown that though the pollutants are most of the times flushed out of the lungs by the body’s immune system the toxic particles in the brain go on accumulating.

This has alarming implications for modern living since the inhaled pollution from household and automobile smoke, dust and general industrial environment has the ability to directly affect the nervous system. Recently scientists have shown that incidences of increased cancer, dementia, Alzheimer’s disease, etc., have been attributed partly to the toxin invasion of the brain caused by these pollutants.

There are, however, indications that some of these small particles might be flushed out by the cerebrospinal fluid which floods the brain. During dreaming episodes, this flushing mechanism is very active. However, not all the particles leave the brain and hence affect the brain functioning.

Since these small particles go into the brain through the olfactory lobe it is quite possible that they could be flushed out by the forceful exhalation of the Kapalbhati process. This follows the principle of equivalence.

meditation
Since these small particles go into the brain through the olfactory lobe it is quite possible that they could be flushed out by the forceful exhalation of the Kapalbhati process. Pixabay

The forceful exhalation creates a venturi effect in the nasal passage thereby creating a partial vacuum which might suck out these particles from the olfactory lobes. Natural designs are very efficient and take into account all paths and forces. Thus the forceful exhalation of breath not only exercises the abdomen muscles but also cleans the lungs and the brain. This cleaning of toxins from the brain is the true meaning of Kapalbhati.

Also Read: Yoga may reduce symptoms of menstrual disorders

For people living in the present polluted atmosphere a good strategy would be to wear a nose mask which filters out the pollutants during outdoor activities and practice Kapalbhati daily to remove the particles which inadvertently might have gone into the system.

Naturally it is preferable if we reduce the pollution in our cities so that the air becomes clean. Then the loading of brain with pollutants can be drastically reduced. (IANS)

Next Story

Childhood Maltreatment Strongest Risk Factor for Depression in Adulthood: Lancet

The findings are to develop or improve risk-adapted interventions for people susceptible to a worse long-term clinical outcome

0
depression
Fourteen had a remission period of less than two months and could therefore be regarded as having chronic depression. Pixabay

Facing trauma in childhood can significantly change the structure of the brain, which may result in severe depression which could even be recurrent in adulthood, say researchers.

The results from MRI scan images suggest that both childhood maltreatment and recurring depression are associated with similar reductions in the surface area of the insular cortex, part of the brain that regulates emotion and self-awareness.

This reduction in the brain could make a future relapse more likely, said the study, published in The Lancet Psychiatry journal, which found childhood maltreatment one of the strongest risk factors for major depression in adulthood.

depression
Depression is among the leading causes of disability in the U.S. and is being closely monitored by health authorities amid rising suicides nationwide. Pixabay

“Given the impact of the insular cortex on brain functions such as emotional awareness, it’s possible that the changes we saw make patients less responsive to conventional treatments,” said lead researcher Nils Opel from the University of Munster in Germany.

The study included 110 patients aged 18 to 60 years. Of the 75 patients who experienced a relapse, 48 had experienced one additional episode, seven reported two episodes, and six experienced three episodes.

Fourteen had a remission period of less than two months and could therefore be regarded as having chronic depression.

depression
This reduction in the brain could make a future relapse more likely, said the study, published in The Lancet Psychiatry journal. Pixabay

ALSO READ: 4 Indian-American Teenagers Awarded for Inventions in Environmental Issues

The findings are to develop or improve risk-adapted interventions for people susceptible to a worse long-term clinical outcome.

Future psychiatric research should therefore explore how the findings could be translated into special attention, care and treatment that could improve patient outcomes, the study noted. (IANS)