Monday January 21, 2019

Here’s How Kapalbhati Helps Your Body

The forceful exhalation creates a venturi effect in the nasal passage thereby creating a partial vacuum which might suck out these particles from the olfactory lobes.

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Frankly speaking, the understanding that most of us have about “environment” can be described largely as being paradoxical.
In order to comprehend better the Indian seers constructed the special “BOAT” – named Yoga/Meditation.

Kapalbhati is a part of Pranayam kriya where one forcefully exhales rapidly and in short bursts. Practitioners claim that it helps in cleaning lungs and in exercising the abdomen muscles. It is, therefore, recommended for reducing tummy fat.

The word Kapalbhati means skull illumination. Yogis claim that practicing it cleans the brain and gives a shining quality to a person’s appearance. Modern science may give credence to this claim.

Researchers have known since 1941 that nanoparticles (10-30 nanometers which are almost 10-20 times smaller than those emitted in cigarette smoke), can directly reach the brain by breathing through the nose and bypassing the blood-brain-barrier (BBB).

However, this field of research remained dormant till the 1990s when scientists, alarmed by rising environmental pollution, revisited the early research and started discovering the harmful effects of toxin invasion of brain through breathing.

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A range of yoga interventions were used. Some studies used a combination of Asana, Pranayama, and other yogic relaxation or meditation techniques. Pixabay

Today, rapidly growing research shows that a small part of the polluted air we breathe through our nostrils goes directly to the brain via the olfactory lobes (this is the area which gives us the sense of smell) and the rest (major portion) goes to the lungs supplying the necessary oxygen to the blood. Thus the action of inhaling affects both the mind and the body directly.

Medical researchers have also shown that though the pollutants are most of the times flushed out of the lungs by the body’s immune system the toxic particles in the brain go on accumulating.

This has alarming implications for modern living since the inhaled pollution from household and automobile smoke, dust and general industrial environment has the ability to directly affect the nervous system. Recently scientists have shown that incidences of increased cancer, dementia, Alzheimer’s disease, etc., have been attributed partly to the toxin invasion of the brain caused by these pollutants.

There are, however, indications that some of these small particles might be flushed out by the cerebrospinal fluid which floods the brain. During dreaming episodes, this flushing mechanism is very active. However, not all the particles leave the brain and hence affect the brain functioning.

Since these small particles go into the brain through the olfactory lobe it is quite possible that they could be flushed out by the forceful exhalation of the Kapalbhati process. This follows the principle of equivalence.

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Since these small particles go into the brain through the olfactory lobe it is quite possible that they could be flushed out by the forceful exhalation of the Kapalbhati process. Pixabay

The forceful exhalation creates a venturi effect in the nasal passage thereby creating a partial vacuum which might suck out these particles from the olfactory lobes. Natural designs are very efficient and take into account all paths and forces. Thus the forceful exhalation of breath not only exercises the abdomen muscles but also cleans the lungs and the brain. This cleaning of toxins from the brain is the true meaning of Kapalbhati.

Also Read: Yoga may reduce symptoms of menstrual disorders

For people living in the present polluted atmosphere a good strategy would be to wear a nose mask which filters out the pollutants during outdoor activities and practice Kapalbhati daily to remove the particles which inadvertently might have gone into the system.

Naturally it is preferable if we reduce the pollution in our cities so that the air becomes clean. Then the loading of brain with pollutants can be drastically reduced. (IANS)

Next Story

New Technology That Can Clean Water Twice As of Now

more than one in 10 people in the world lack basic drinking water access, and by 2025, half of the world's population will be living in water-stressed areas.

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Novel technology cleans water using bacteria

Researchers, led by one of Indian-origin, have developed a new technology that can clean water twice as fast as commercially available ultrafiltration membranes, an advance that brings hope for countries like India where clean drinking water is a big issue.

According to a team from the Washington University in St. Louis, more than one in 10 people in the world lack basic drinking water access, and by 2025, half of the world’s population will be living in water-stressed areas.

The team led by Srikanth Singamaneni, Professor at the varsity, developed an ultrafiltration membrane using graphene oxide and bacterial nanocellulose that they found to be highly efficient, long-lasting and environment-friendly.

The membrane technology purifies water while preventing biofouling, or build up of bacteria and other harmful micro-organisms that reduce the flow of water.

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The membrane technology purifies water while preventing biofouling. VOA

For the study, published in the journal Environmental Science and Technology, they used bacteria to build such filtering membranes.

The Gluconacetobacter hansenii bacteria is a sugary substance that forms cellulose nanofibres when in water.

The team then incorporated graphene oxide (GO) flakes into the bacterial nanocellulose while it was growing, essentially trapping GO in the membrane to make it stable and durable.

They exposed the membrane to E. coli bacteria, then shone light on the membrane’s surface.

After being irradiated with light for just three minutes, the E. coli bacteria died. The team determined that the membrane quickly heated to above the 70 degrees Celsius required to deteriorate the cell walls of E. coli bacteria.

While the bacteria are killed, the researchers had a pristine membrane with a high quality of nanocellulose fibres that was able to filter water twice as fast as commercially available ultrafiltration membranes under a high operating pressure.

When they did the same experiment on a membrane made from bacterial nanocellulose without the reduced GO, the E. coli bacteria stayed alive.

The new technology is capable of identifying and quantifying different kinds of cyanobacteria, or blue-green algae, as a threat to shut down water systems when it suddenly proliferates. Pixabay

While the researchers acknowledge that implementing this process in conventional reverse osmosis systems is taxing, they propose a spiral-wound module system, similar to a roll of towels.
Also Read: India Gets Assistance of Rs 3,420 Crore From Japan
It could be equipped with LEDs or a type of nanogenerator that harnesses mechanical energy from the fluid flow to produce light and heat, which would reduce the overall cost.

If the technique were to be scaled up to a large size, it could benefit many developing countries where clean water is scarce, the researchers noted. (IANS)