Saturday December 7, 2019

Here’s How Kapalbhati Helps Your Body

The forceful exhalation creates a venturi effect in the nasal passage thereby creating a partial vacuum which might suck out these particles from the olfactory lobes.

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Frankly speaking, the understanding that most of us have about “environment” can be described largely as being paradoxical.
In order to comprehend better the Indian seers constructed the special “BOAT” – named Yoga/Meditation.

Kapalbhati is a part of Pranayam kriya where one forcefully exhales rapidly and in short bursts. Practitioners claim that it helps in cleaning lungs and in exercising the abdomen muscles. It is, therefore, recommended for reducing tummy fat.

The word Kapalbhati means skull illumination. Yogis claim that practicing it cleans the brain and gives a shining quality to a person’s appearance. Modern science may give credence to this claim.

Researchers have known since 1941 that nanoparticles (10-30 nanometers which are almost 10-20 times smaller than those emitted in cigarette smoke), can directly reach the brain by breathing through the nose and bypassing the blood-brain-barrier (BBB).

However, this field of research remained dormant till the 1990s when scientists, alarmed by rising environmental pollution, revisited the early research and started discovering the harmful effects of toxin invasion of brain through breathing.

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A range of yoga interventions were used. Some studies used a combination of Asana, Pranayama, and other yogic relaxation or meditation techniques. Pixabay

Today, rapidly growing research shows that a small part of the polluted air we breathe through our nostrils goes directly to the brain via the olfactory lobes (this is the area which gives us the sense of smell) and the rest (major portion) goes to the lungs supplying the necessary oxygen to the blood. Thus the action of inhaling affects both the mind and the body directly.

Medical researchers have also shown that though the pollutants are most of the times flushed out of the lungs by the body’s immune system the toxic particles in the brain go on accumulating.

This has alarming implications for modern living since the inhaled pollution from household and automobile smoke, dust and general industrial environment has the ability to directly affect the nervous system. Recently scientists have shown that incidences of increased cancer, dementia, Alzheimer’s disease, etc., have been attributed partly to the toxin invasion of the brain caused by these pollutants.

There are, however, indications that some of these small particles might be flushed out by the cerebrospinal fluid which floods the brain. During dreaming episodes, this flushing mechanism is very active. However, not all the particles leave the brain and hence affect the brain functioning.

Since these small particles go into the brain through the olfactory lobe it is quite possible that they could be flushed out by the forceful exhalation of the Kapalbhati process. This follows the principle of equivalence.

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Since these small particles go into the brain through the olfactory lobe it is quite possible that they could be flushed out by the forceful exhalation of the Kapalbhati process. Pixabay

The forceful exhalation creates a venturi effect in the nasal passage thereby creating a partial vacuum which might suck out these particles from the olfactory lobes. Natural designs are very efficient and take into account all paths and forces. Thus the forceful exhalation of breath not only exercises the abdomen muscles but also cleans the lungs and the brain. This cleaning of toxins from the brain is the true meaning of Kapalbhati.

Also Read: Yoga may reduce symptoms of menstrual disorders

For people living in the present polluted atmosphere a good strategy would be to wear a nose mask which filters out the pollutants during outdoor activities and practice Kapalbhati daily to remove the particles which inadvertently might have gone into the system.

Naturally it is preferable if we reduce the pollution in our cities so that the air becomes clean. Then the loading of brain with pollutants can be drastically reduced. (IANS)

Next Story

Reduction in Air Pollution May Increase Life-Expectancy: Study

Findings of a Research indicate almost immediate and substantial effects on health outcomes followed reduced exposure to air pollution

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Pollution
Fortunately, reducing air Pollution can result in prompt and substantial health gains. Pixabay

Reductions in Air Pollution yielded fast and dramatic impacts on health-outcomes, as well as decreases in all-cause morbidity, a new study suggests.

The study, published in the journal Annals of the American Thoracic Society, reviewed interventions that have reduced air pollution at its source. It looked for outcomes and time to achieve those outcomes in several settings, finding that the improvements in health were striking.

Starting at week one of a ban on smoking in Ireland, for example, there was a 13 per cent drop in all-cause mortality, a 26 per cent reduction in ischemic heart disease, a 32 per cent reduction in stroke, and a 38 per cent reduction in chronic obstructive pulmonary disease (COPD). Interestingly, the greatest benefits in that case occurred among non-smokers.

“We knew there were benefits from pollution control, but the magnitude and relatively short time duration to accomplish them were impressive,” said lead author Dean Schraufnagel from the American Thoracic Society in the US.

“Our findings indicate almost immediate and substantial effects on health outcomes followed reduced exposure to air pollution. It’s critical that governments adopt and enforce WHO guidelines for air pollution immediately,” Schraufnagel added.

Pollution
Reductions in Air Pollution yielded fast and dramatic impacts on health-outcomes, as well as decreases in all-cause morbidity, a new study suggests. Pixabay

According to the researchers, In the US a 13-month closure of a steel mill in Utah resulted in reducing hospitalisations for pneumonia, pleurisy, bronchitis and asthma by half.

School absenteeism decreased by 40 per cent, and daily mortality fell by 16 per cent for every 100 µg/m3 PM10 (a pollutant) decrease.

Women who were pregnant during the mill closing were less likely to have premature births.

A 17-day ‘transportation strategy,’ in Atlanta, Georgia during the 1996 Olympic Games involved closing parts of the city to help athletes make it to their events on time, but also greatly decreased air pollution.

In the following four weeks, children’s visits for asthma to clinics dropped by more than 40 per cent and trips to emergency departments by 11 per cent. Hospitalizations for asthma decreased by 19 per cent.

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Findings of the Study indicate almost immediate and substantial effects on health outcomes followed reduced exposure to air pollution. It’s critical that governments adopt and enforce WHO guidelines for air pollution immediately. Wikimedia Commons

Similarly, when China imposed factory and travel restrictions for the Beijing Olympics, lung function improved within two months, with fewer asthma-related physician visits and less cardiovascular mortality.

“Fortunately, reducing air pollution can result in prompt and substantial health gains. Sweeping policies affecting a whole country can reduce all-cause mortality within weeks,” Schraufnagel said.

ALSO READ: YouTube India to Focus on Regional Languages For Driving Creator Growth

Local programmes, such as reducing traffic, have also promptly improved many health measures, said the study. (IANS)