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Hillary Clinton finds Yoga, Alternate Nostril Breathing helpful for Relaxation

Hillary Clinton has found alternate nostril breathing yoga technique as a mantra for relaxation and peace after her loss in 2016 Presidential elections to Donald Trump.

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Hillary Clinton
Hillary Clinton VOA

Washington, October 12, 2017 : Hillary Clinton has demonstrated on national television how to perform yoga through alternate nostril breathing exercise. It is quite interesting to see Hillary Clinton has discovered the mantra to deal with stress.

In the aftermath of United States Presidential elections 2016, Hillary finds sitting cross legged on a yoga mat and practicing long inhale and exhale breathing techniques quite helpful. Hilary mentioned that she has been practicing it for quite some time and it has come across as a very helpful way.

The Democratic Party’s nominee for President of the United States in the 2016 election, Hillary Clinton has recommended yoga for everyone to try for relaxation. Yoga is an ancient Indian technique of pre-Vedic Indian tradition that involves physical, mental and spiritual training to relax the mind and body. Promoting the idea of practicing yoga for relaxation seems to be working well for Hillary, who found a new way out to live life and find peace after her loss to Donald Trump in 2016.

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4 Best Yoga Asanas and Their Benefits

Yoga keeps your mind relaxed and helps you to stay fit and healthy. Try these 4 asanas for an overall good health

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yoga asanas
Yoga Pose.Pixabay
  • Yoga is a combination of physical, mental and spiritual practices that originated in ancient India
  • These 4 yoga asanas will help you to be in shape

“Yoga is the journey of self, through the self, to the self.” – Bhagvat Gita

Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. Yoga is all about stretching our body in different forms and meditation.

Here are 4 best yoga asanas to keep your body toned-

1.Tadasana

Tadasana strengthens thighs, knees, and ankles.It helps to develop good posture and calms down the nervous system.

yoga asana
Tadasana.pixabay

2. Parvatasana

Parvatasana strengthens the muscles of the arms and legs.It tones the spinal nerves and sends the good flow of blood to the spinal region.

yoga asanas
A variation of Parvatasana. For the original asana, you need not raise the leg in the air as depicted here. Pixabay

3. Vakrasana

It is intensely twisted posture which helps in reducing back problems and fat reduction on the belly. It also increases spine blood flow to abdominal.

yoga asanas
Vakrasana, Wikimedia

4. Bhujangasana

It strengthens the spine, chest, shoulders, abdomen and buttocks. It helps in reducing indigestion and acidity problems.

yoga asanas: Bhujangasana
Bhujangasana.wikimedia commons

-prepared by Pragya Mittal of NewsGram| Twitter @PragyaMittal05

 

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Here’s how you can keep up with your fitness this Diwali!

Do you wish to celebrate a celebrate guilt-free Diwali? Read on!

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Diwali
Diwali does not mean you will have to compromise on your health, Wikimedia

New Delhi, October 17, 2017 : Saying no to sweets becomes near impossible around Diwali, making many conscious of their weight, calories and sugar level going up. Be active and restrict to two drinks to enjoy festivities with full fervor.

Here’s how you can keep up with your fitness this Diwali! Nutritionist Nmami Agarwal and Preeti Kakkar, nutritional expert at Credihealth, have listed what people can do to celebrate guilt-free Diwali:

  • Plan your day: If one meal goes for a toss, make sure the rest of the meals are on track. For instance, if you’ve reserved a table for dinner, then make sure your breakfast, lunch and snacks are balanced and healthier.
  • Festival and alcohol: Just restrict to two drinks. Alcohol dehydrates your body. Avoid taking cocktails and aerated drinks too as they give you just extra calories.
  • Be active: Physical activity will keep your metabolism active too. No matter what, engage in at least 20 minutes of physical activity every day. It can be in the form of dance, walk, jogging or yoga. You may find it hard to believe, but Surya Namaskar is the best way to fight exhaustion.
  • Don’t give up on sweets: It would be a crime to cut out the sweets entirely during this season. So, choose the healthier options and watch your portion size. Go for dry fruit, phirni, kheer, dark chocolate and date mithai instead of other sugar-loaded sweets.
  • Hydrate well: Don’t wait for the thirst to strike. Keep hydrating yourself at short intervals. Moreover, it will keep you stay full and energized in the rush of all preparation. (IANS)

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Facebook Chief Operating Officer Supports Releasing Russia-linked Advertisements

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Chief Operating Officer of Facebook, Sheryl Sandberg, delivers a speech during the visit of a start-up companies gathering at Paris' Station F, in Paris. voa

Washington, October 12: Facebook Chief Operating Officer Sheryl Sandberg said Thursday she “absolutely” supports the public release of all advertisements produced by a Russia-linked organization during the 2016 presidential election.

Sandberg said the company is “working on transparency” following the revelation last month that a group with alleged ties to the Russian government ran $100,000 worth of ads on Facebook promoting “divisive” causes like Black Lives Matter.

“Things happened on our platform that shouldn’t have happened,” she said during the interview with Axios’s Mike Allen.

Later Thursday, Facebook Chief Operating Officer is set to meet with Congressional investigators who are looking into what role the advertisements which began running in 2015 and continued through this year may have played in the 2016 presidential election.

The $100,000 worth of ads represent a very small fraction of the total $2.3 billion spent by, and on behalf of, President Donald Trump and losing-candidate Hillary Clinton’s campaigns during the election.

Multiple congressional investigations have been launched, seeking to determine what effect alleged Russian meddling may have played in the election.

In addition, Robert Mueller, a former director of the Federal Bureau of Investigation, is conducting a criminal probe, including whether President Trump’s campaign colluded with Russian operatives during the election season. Trump has denied working with the Russians.

Facebook had previously agreed to disclose the thousands of Facebook ads to congress. Sandberg said Thursday she thinks “it’s important that [the investigators] get the whole picture and explain that to the American people.”

In response to the Russian ad buys, Facebook Chief Operating Officer said that company is hiring 4,000 new employees to oversee ads and content. She said the company is also using “machine learning and automation” to target fake accounts that spread fake news.

She defined fake news as “things that are false hoaxes” and said Facebook is working to stamp out the bad information by teaming up with third-party fact checkers and warning users before they share news deemed fake by Facebook.

She said it is important to be cautious when going after fake news because “a lot of what we allow on Facebook is people expressing themselves” and “when you cut off speech for one person, you cut off speech for all people.”

“We don’t check the information posted on Facebook before people post it, and I don’t think people should want us to,” she said.

Hundreds of fake accounts were used to distribute the Russia-linked advertisements, Sandberg said. But had those ads been posted by legitimate users, “we would have let them run,” she said.(VOA)