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Hold Phone Away From Skin, Hydrate to Beat Acne

Uma Singh, Medical Consultant for Ozone Organic Advantage, and Shikhee Agrawal, Head Trainer at The Body Shop, have shared a few tips:

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Instead of invading pathogens, the new vaccine would be the first to target bacteria already in human skin. Pixabay
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It’s easy to avoid skin problems like acne by taking simple precautions. Drink sufficient water everyday and keep your phone a little away from your face for starters, suggest experts.

Uma Singh, Medical Consultant for Ozone Organic Advantage, and Shikhee Agrawal, Head Trainer at The Body Shop, have shared a few tips:

* Have a glass of water every hour. For glowing and acne-free skin, drink eight to 10 glasses of water. This water therapy will help you remove toxins from your body and clear the body system, accelerating a healthy blood flow and boosting metabolism.

* Add healthy food like fresh fruits, green vegetables, nuts and omega-3 fatty acids to your diet. Avoid oily snacks and trans-fat food.

* Exercise regularly as it reduces stress, delivers more oxygen to the skin cells and keeps skin healthy and acne-free.

* Touching your face now and then invites infection. Avoid touching your breakouts. Follow a regular regime of washing your hands with anti-bacterial soap or hand wash before touching your face.

* Make sure that if you wear caps, headbands and scarves, they should be regularly washed.

Remove your make-up before you go to sleep.
Remove your make-up before you go to sleep. Pixabay

* Wear sunscreen every time you go out in the sun.

* Shavers beware. Your high quality razors or blade or electric shaver should be thoroughly cleaned and maintained. Make sure to soften skin with lukewarm water, shower or soapy water.

* Do not poke your pimples. If you burst your pimple, the skin gets irritated or inflamed causing serious swelling, scarring and redness to the skin.

* Don’t use another person’s towel as using the same towel may carry infections, thus increasing the risk of acne, redness and skin inflammation.

* Keep your hair clean and dandruff-free to avoid occurrence of acne.

Also Read: Overuse of Beauty Creams Causes Acne, Damages Skin: Expert

* A wide range of facial scrubs and moisturisers to antiseptics and facial masks are available for acne and skin-prone skin care. The acne medication should have a potent pimple/acne reduction activity and the ability to prevent occurrence of pimples/acne.

* Remove your make-up before you go to sleep. This lowers the risk of breakouts. Minimal make-up will help skin breathe and look natural.

* Essential oils are important. It brings the best results in triggering skin inflammations and acne. Combination essential oils such as tea tree oil, moringa oil, lemon oil, chamomile oil and lavender oil can help treat them effectively. (Bollywood Country)

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Beauty regime To Be Followed During Night-time

Aanchal Budhiraja, Beauty Trainer at Innisfree India and Anuj Mishra, Education Manager at Kiehl's India, have shared the night-time beauty regime to follow:

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Night time
Night-time beauty regime to follow. Pixabay

The skin repairs itself from the day’s stress during the night, so it is necessary to give your skin equal attention before you go to bed so that it looks rejuvenated the next morning.

Aanchal Budhiraja, Beauty Trainer at Innisfree India and Anuj Mishra, Education Manager at Kiehl’s India, have shared the night-time beauty regime to follow:

* Double cleansing: This is highly recommended. Double cleansing consists of first cleaning with a cleanser such as cleansing oil or cleansing cream. This cleanses oil-based impurities such as make-up and pollutants. Also, follow it up with a cleansing foam to remove any left over impurities before sleeping. The motive here is deep cleansing while being gentle on the skin.

* Exfoliate: Exfoliate with scrub or gommage peel or a clay mask, depending on the skin type, 2 to 3 times to get rid of dead cells. Exfoliating your skin can really help in rejuvenating your skin. Exfoliate skin at least twice a week using the appropriate products according to the skin type.

* Toning: Use a gentle hydrating toner according to skin type to refine pores and restore PH level. Always use a good toner as it is a very important step and prepares your skin for the next step of your regimen by minimising pores to the normal size.

Night time
A blend of essential and botanical oils can help skin restorative night treatment. Pixabay

* Sheet mask: At night, applying sheet mask on cleansed skin can be very relaxing and takes away the stress from your skin. They provide essential nutrients deep within the skin.

* Treatment and repair: At night your skin is naturally regenerating, repairing and restoring itself. Rejuvenation is at its peak as cell turnover increases at night. Use of repairing serum such as salicylic acid for trouble or Vitamin C for brightening and reducing pigmentation and peptides with AHA salt, for peeling and increasing firmness should be applied at night as it is best to avoid these ingredients in sun rays and they work best during night time.

A blend of essential and botanical oils can help skin restorative night treatment, and helps addressing customers of every age who are interested in natural repair and rejuvenation of the skin after the damaging effects of the day.

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* Intense cream: Use a hydrating and repairing night cream to nourish and seal all the essential nutrients from previous steps. A cream should be applied to strengthen moisture barrier. Use a good but gentle eye cream for the hydration around your eye. One should never ignore this step as your eyes skin is the thinnest skin on your body, which needs special attention. Lock all the nourishment from the above products by applying a good moisturizer according to your skin type and needs

* Sleeping mask: Sleeping masks are applied preferably 3 to 4 times in a week. It is applied at the last stage or the cream stage of the night routine. Sleeping masks are generally gel or cream based, and they should be massaged into the skin until absorbed and washed away with water next morning. It provides intense nourishment and dewy, hydrated skin in the morning. (Bollywood Country)