Monday, August 10, 2020
Home Life Style Health & Fitness Hour-long afternoon naps may increase risk of diabetes: Study

Hour-long afternoon naps may increase risk of diabetes: Study

London: While taking a short nap may be good for your health, extending it to an hour or more significantly increases risk of developing diabetes, says a new study. “Excessive daytime sleepiness and taking longer naps were associated with increased risk of Type-2 diabetes, with a short nap not increasing this risk,” the study said.

Woman-sleeping-in-bed-560500
www.express.co.uk

The research by Tomohide Yamada from University of Tokyo in Japan analysed studies published till November 2014 on the association between daytime sleepiness, nap, and diabetes. After examining over 600 hundred studies including 261,365 people from Asian and Western countries, the research found that excessive daytime sleepiness increased the risk of diabetes by 56 percent, while a longer daytime nap of 60 minutes or more increased the risk by 46 percent. In contrast, a shorter nap (60 mins or less per day) did not increase the risk of diabetes.

The analysis showed there was no effect of napping up to about 40 minutes per day, after which risk began to increase sharply. “Daytime napping might be a consequence of night-time sleep disturbance such as obstructive sleep aponea (OSA), the study noted. Several studies have demonstrated the beneficial effects of taking short naps less than 30 minutes in duration, which help to increase alertness and motor skills. “A short nap finishes before the onset of deep slow-wave sleep.

“Entering deep slow-wave sleep and then failing to complete the normal sleep cycle can result in a phenomenon known as sleep inertia, in which a person feels groggy, disoriented, and even sleepier than before napping” Dr Tomohide Yamada said.

“Although the mechanisms by which a short nap might decrease the risk of diabetes are still unclear, such duration-dependent differences in the effects of sleep might partly explain our findings,” Yamada noted. The findings were presented at the annual meeting of the European Association for the Study of Diabetes (EASD) in Stockholm, Sweden.

(IANS)

STAY CONNECTED

18,958FansLike
362FollowersFollow
1,782FollowersFollow

Most Popular

Redecorating Your Home Amid Pandemic

By Puja Gupta After coping with the sudden disruption caused by the lockdown, families across India are now settling down to make the best of...

94% People Feel Happier When Outdoors: Survey

By SIddhi Jain Social distancing norms is the ''new normal" and it has the world spending more time indoors than ever, but a new survey...

Assisted Living Homes and Their Importance for Elderly People

By Siddhi Jain Shrinking family sizes, lack of awareness about age-related conditions and availability of specialised care homes for the elderly are some of the...

Understand the Procedure and Importance of IVF

By Puja Gupta According to WHO, every 1 in 8 couples (or 12 per cent of married women) has gone through complexities getting pregnant or...

Try These Recipes to Get Super Charged with Nutrients you Need

By Simrun Chopra 2020 is unlike any year we have seen and in parts of the country this monsoon is unlike any we have seen. Staying...

Sidharth Malhotra has Felt a Wide Range of Emotions this Year

Actor Sidharth Malhotra has felt a wide range of emotions over the past few months. When the year 2020, started, he enjoyed some relaxing time,...

How Relevant Is The Existence Of Censor Board Of Film Certification?

There is a curious situation vis a vis the Censor Board of Film Certification! How relevant is its existence now? The Board, which was...

Vidyut Jammwal Reveals Secret of his Upper Body Strength in a Video

Action star and fitness enthusiast Vidyut Jammwal has revealed the secret of his upper body strength. Vidyut has uploaded a video of him performing Kalari...

Recent Comments