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By Gaurav Sharma
Yoga is one of the profound sciences forming the vast corpus of six orthodox Indian philosophical schools. In recent years the practice has become much popular, particularly in the western world.
So trendy has the ancient science become–that a whole day, June 21st–has been dedicated to the ancient practice by the United Nations.
One of the proponents of Yoga, who has taken the world by storm is RamaKrishna Yadav, more popularly known as Baba Ramdev.
Belonging to a humble background in Mahendragarh, Haryana, Ramdev studied yoga, scriptures and Sanskrit in various gurukuls before adopting the renounced order and metamorphosizing into India’s leading yoga guru.
Soon he established a trust in 1995, before moving onto greener pastures, when Aastha TV, a religious-cum-spiritual channel, started airing Ramdev in its morning yoga slot.
Now when the Indian populace woke up from its slumber, it was seamlessly greeted by Baba’s prietzel postures and rapid huffs and puffs. Having been deprived of precious time, the middle class suddenly found a viable alternative to revitalizing their damaged health.
Gurus, as is the trend in India, come with an unquestionable tag of trust and faith. Virtually no time had passed than the masses started embracing Baba’s unique dance moves, without an iota of doubt as to the credibility of the teaching being bombarded on their minds.
Yoga, like any other science, comes with certain inlaid prescriptions. These have, however, been overlooked by majority of Baba’s practitioners, causing great harm to themselves and the world.
Hatha Yoga–the system of yoga practiced and propounded by Baba Ramdev–involves a progressive series of eight steps, meant for purification of the body and the mind.
Patanjali, the codifier of the Yoga-Sutras, also lays down certain guidelines for ascending the eight-fold ladder of enlightenment.
Before moving on to higher rungs of the ladder, one has to step on the lower ones. Ramdev, however, obviates such a basic yet crucial aspect of Yoga to his followers on television.
For example, it is a well known fact among Yogis, that before practicing Asanas or physical postures, the aspirant has to follow Yama and Niyama, certain ethical and self-disciplining practices.
Where Ramdev transgresses the boundaries of serious yoga practice is when he expounds Pranayama or breathing exercises, the fourth limb of Hatha-Yoga without emphasizing the preceding three vital tenets.
Moreover, the practice of Pranayama itself, is not just limited to senseless, mindless inhalation and exhalation. It is an all-encompassing discipline which involves several injunctions for its safe and efficacious practice.
BKS Iyengar, one of the foremost teachers of Yoga, in his book Light on Yoga mentions certain subtle rules to be followed while practicing Pranayama, regulations which has been totally neglected by Baba Ramdev.
For example, how many of Baba’s followers know that, “While performing Pranayama in sitting posture, the head should hang down from the nape of the neck, the chin should rest on the notch between the collarbones on top of the breast bone” ? (Rule 18, Light on Yoga)
There are many such important maxims, whose neglect on the surface, might seem innocuous, but in the long run can inflict irreparable damage.
Savira Gupta, an instructor at India’s Yogalife center mentions another significant attribute of Yoga practice overlooked by popular modern day Yoga gurus like Ramdev:
“Anatomy is key when you are teaching yoga because everybody has a different body and build. We have to be very careful how we could keep up from one posture to another without injuring them. Everything has to be done according to what your body can handle. With proper alignments and training one can avoid these injuries”, Gupta says.
Dr Ashok Rajgopal, while talking with the Daily Telegraph, also mentions countless cases of yoga followers encountering major bone and joint ailments due to unregulated practice.
“Yoga is wonderful provided it is done in a controlled environment, and people are trained and built up to doing such postures but putting the public at large through these extreme yoga postures can create problems for them”, warns Rajgopal.
Today, with more yoga studios being birthed than ever before, Yoga is selling like hot cakes. This mass popularization has inevitably led to the mushrooming of bogus gurus, who, in an attempt to gain a quick buck and climb the staircase of fame, adulterate the message of Yoga.
It is not that the art of Yoga suffers and assumes a bad name through such crass commercialism, it is just that the people might have to face the music of chronic health problems, when unawareness is exploited by charlatan gurus like Baba Ramdev.
By Monika Manchanda
Eating fruits is one of the most satisfying ways to tackle sweet-tooth cravings while meeting your nutritional needs. Despite many studies and research on fruit consumption in diabetes, there are a lot of speculations on the right kind of fruit consumption and its relation to blood sugar levels.
Eating seasonal and locally available fruit has many health benefits ranging from reducing sugar and inflammation levels to fighting high blood pressure -- thanks to their abundant vitamins and mineral presence! They are a powerhouse of antioxidants like vitamins A, B, C, E, and minerals like iron, calcium, magnesium, and fiber.
The fruits listed below are not just diabetic-friendly but are loaded with fiber and water content which can slow down the sugar spikes and sugar absorption rate. Apples are not just nutritious and filling; According to a study, they are significantly associated with a lower risk of type 2 diabetes if consumed in moderation. Turns out there is a truth in the old saying, "An apple a day keeps the doctor away", after all!
Apples are not just nutritious and filling; According to a study, they are significantly associated with a lower risk of type 2 diabetes if consumed in moderation. | Photo by Pierpaolo Riondato on Unsplash
Avocados are a great source of healthy fats and more than 20 vitamins and minerals. They are high in fibers as well, and have been linked with lowering the risk of diabetes. Berries: Adding berries is one of the best ways to add a variety to your diabetes-friendly diet. You can choose from blackberries, blueberries, or strawberries because all of them are power-packed with antioxidants, vitamins, and fibers. Papaya is rich in natural oxidants, which makes it a perfect pick for people with diabetes. It reduces the chances of future cell damage.
Star fruit: This sweet and sour fruit is rich in dietary fiber and vitamin C. It also positively impacts anti-inflammatory processes and can help repair cell damage, and it has minimal fruit sugars as well. Kiwi fruit is an excellent source of Vitamin E, K, and potassium, and they are low in fruit sugars as well, which makes it a perfect diabetic-friendly fruit.
Avocados are a great source of healthy fats and more than 20 vitamins and minerals. | Photo by Kristine Wook on Unsplash
Melons (Musk melon and watermelon): Powerful hydrating fruits like cantaloupe and melons are recommended for people with diabetes, and people with the risk of developing diabetes. Eat-in moderation for multiple nutritional benefits like fiber, potassium, magnesium, vitamin B, and C. Dragon fruit is full of dietary fibers, vital vitamins, minerals, and antioxidants.
Pear are nutrient-rich, and they are known to fight inflammation and improve digestion.? Studies also suggest that consuming pears along with a healthy diet reduces the risk of type 2 diabetes. Orange: This citrus fruit is full of fiber that helps slow down sugar absorption into the bloodstream, and its vitamin C component helps improve immunity levels.
Add fruit to your salads to enjoy their goodness with a sprinkle of cinnamon, it tastes better and reduces sugar spikes . | Photo by Jo Sonn on Unsplash
Add fruit to your salads to enjoy their goodness with a sprinkle of cinnamon, it tastes better and reduces sugar spikes . Add nuts like walnuts and almonds to complement your fruit snack. you can also add flaxseeds to balance the glycemic load in the body. (IANS/ MBI)
Keywords: Diabetics, Apples, Star fruit, Pear, Melons, Kiwi fruit
By Nimerta C Sharan
Your monthly round up of the latest lifestyle launches, from luxury indulgences to artisanal creations, here's what you can look forward to :
Exciting news for all handbag lovers, luxury fashion house Louis Vuitton recently launched their limited edition handbags 'Artycapucines - Chapter 3'. Six internationally -- acclaimed artists have transformed the black canvas of the timeless Capucines bag into beautiful art pieces. Each bag will be available in a limited edition of 200 and will be released worldwide at the end of October 2021.
Exciting news for all handbag lovers, luxury fashion house Louis Vuitton recently launched their limited edition handbags. | Photo by Erik Mclean on Unsplash
Add To Cart
Looking for a quick festive fashion fix for you and your loved ones? E-commerce giant AJIO has announced it's hottest fashion sale starting September 30, 2021. The shopping platform has roped in stylista Sonam Kapoor as the face of the sale that will offer more than 2500 brands at discounted prices.
E-commerce giant AJIO has announced it's hottest fashion sale starting September 30, 2021. | Photo by Mitchell Luo on Unsplash
The country's leading design house, Good Earth, in collaboration with textile designer Madeline Weinrib will present its collection of 'butah' motif dinnerware and home textiles at the Metropolitan Museum of Arts, New York. The 'Heirloom Project' that honours diverse Islamic design techniques will display curated products from across the globe.
The 'Heirloom Project' that honours diverse Islamic design techniques will display curated products from across the globe. | Photo by Jean Vella on Unsplash
Sweet dreams are made of this! Iconic French patisserie Laduree has opened its first Indian outpost at Delhi's upscale Khan Market. Spread over three floors, the bakery currently has twelve macaron flavours, their signature pastries and tea cakes and other brunch and high-tea items on the menu. Bon appetit.
Iconic French patisserie Laduree has opened its first Indian outpost at Delhi's upscale Khan Market. | Pixabay
Bright And Beautiful
Raw Mango's latest festive edit 'Moomal' goes live on their website on September 26, 2021. Inspired by the richness and diversity of Rajasthan, the collection consists of organza and silk saris and shararas, gota lehengas and kurtas and embroidered odhnis. The colours and silhouettes are just right for the upcoming festive season. (IANS/ MBI)
Raw Mango's latest festive edit 'Moomal' goes live on their website on September 26, 2021. | Photo by Souravi Sinha on Unsplash
Keywords: Lifestle, AJIO, sale, Deepika PAdukone, saris, Motifs, artisan, art
Actress Kangana Ranaut has talked about how her weight adjustments for her latest 'Thalaivii' that "messed up many things" in her body and left her with "permanent stretch marks". For her role in the film, based on the life of late Tamil Nadu Chief Minister and former actress J. Jayalalithaa, Kangana had to gain 20kg and undergo major physical transformation several times.
She took to Instagram to share her experience, detailing that doing all that over the six months period left her with "permanent stretch marks". "Gaining 20 kgs in 6 months and loosing it all within 6 months that too in my thirties messed up many things in my bodya I also have permanent stretch marks as well but art comes to life with a price and more often than not price is the artist him/herself," she wrote.
"Thalaivii" showcases the varied aspects of Jayalalithaa's life, tracing her journey as an actress at a young age to becoming the face of Tamil cinema, as well as the rise of the revolutionary leader who changed the course of the state's politics. Talking about her upcoming works, Kangana currently has 'Dhaakad'.
She is also shooting for her next 'Tejas', where she plays a fighter pilot. The Indian Air Force was the first of the country's defence forces to induct women into combat roles in 2016. The film takes inspiration from the landmark event. 'Tejas' is directed by debutant Sarvesh Mewara. The film will be RSVP's second film which pays a tribute to the Indian military after the immensely successful film "Uri: The Surgical Strike" which was released in January 2019. (IANS/ MBI)
Keywords: Kangana Ranaut, Thalaivii, bollywood, stretc marks, actress, tamil cinema