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Baba Ramdev’s Yoga: Insulting the art of living by doing more harm than good to health

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By Gaurav Sharma

Yoga is one of the profound sciences forming the vast corpus of six orthodox Indian philosophical schools. In recent years the practice has become much popular, particularly in the western world.

So trendy has the ancient science become–that a whole day, June 21st–has been dedicated to the ancient practice by the United Nations.

One of the proponents of Yoga, who has taken the world by storm is RamaKrishna Yadav, more popularly known as Baba Ramdev.

Belonging to a humble background in Mahendragarh, Haryana, Ramdev studied yoga, scriptures and Sanskrit in various gurukuls before adopting the renounced order and metamorphosizing into India’s leading yoga guru.

Soon he established a trust in 1995, before moving onto greener pastures, when Aastha TV, a religious-cum-spiritual channel, started airing Ramdev in its morning yoga slot.

Now when the Indian populace woke up from its slumber, it was seamlessly greeted by Baba’s prietzel postures and rapid huffs and puffs. Having been deprived of precious time, the middle class suddenly found a viable alternative to revitalizing their damaged health.

Gurus, as is the trend in India, come with an unquestionable tag of trust and faith. Virtually no time had passed than the masses started embracing Baba’s unique dance moves, without an iota of doubt as to the credibility of the teaching being bombarded on their minds.

Yoga, like any other science, comes with certain inlaid prescriptions. These have, however, been overlooked by majority of Baba’s practitioners, causing great harm to themselves and the world.

Hatha Yoga–the system of yoga practiced and propounded by Baba Ramdev–involves a progressive series of eight steps, meant for purification of the body and the mind.

Patanjali, the codifier of the Yoga-Sutras, also lays down certain guidelines for ascending the eight-fold ladder of enlightenment.

Before moving on to higher rungs of the ladder, one has to step on the lower ones. Ramdev, however, obviates such a basic yet crucial aspect of Yoga to his followers on television.

For example, it is a well known fact among Yogis, that before practicing Asanas or physical postures, the aspirant has to follow Yama and Niyama, certain ethical and self-disciplining practices.

Where Ramdev transgresses the boundaries of serious yoga practice is when he expounds Pranayama or breathing exercises, the fourth limb of Hatha-Yoga without emphasizing the preceding three vital tenets.

Moreover, the practice of Pranayama itself, is not just limited to senseless, mindless inhalation and exhalation. It is an all-encompassing discipline which involves several injunctions for its safe and efficacious practice.

BKS Iyengar, one of the foremost teachers of Yoga, in his book Light on Yoga mentions certain subtle rules to be followed while practicing Pranayama, regulations which has been totally neglected by Baba Ramdev.

For example, how many of Baba’s followers know that, “While performing Pranayama in sitting posture, the head should hang down from the nape of the neck, the chin should rest on the notch between the collarbones on top of the breast bone” ? (Rule 18, Light on Yoga)

There are many such important maxims, whose neglect on the surface, might seem innocuous, but in the long run can inflict irreparable damage.

Savira Gupta, an instructor at India’s Yogalife center mentions another significant attribute of Yoga practice overlooked by popular modern day Yoga gurus like Ramdev:

“Anatomy is key when you are teaching yoga because everybody has a different body and build. We have to be very careful how we could keep up from one posture to another without injuring them. Everything has to be done according to what your body can handle. With proper alignments and training one can avoid these injuries”, Gupta says.

Dr Ashok Rajgopal, while talking with the Daily Telegraph, also mentions countless cases of yoga followers encountering major bone and joint ailments due to unregulated practice.

“Yoga is wonderful provided it is done in a controlled environment, and people are trained and built up to doing such postures but putting the public at large through these extreme yoga postures can create problems for them”, warns Rajgopal.

Today, with more yoga studios being birthed than ever before, Yoga is selling like hot cakes. This mass popularization has inevitably led to the mushrooming of bogus gurus, who, in an attempt to gain a quick buck and climb the staircase of fame, adulterate the message of Yoga.

It is not that the art of Yoga suffers and assumes a bad name through such crass commercialism, it is just that the people might have to face the music of chronic health problems, when unawareness is exploited by charlatan gurus like Baba Ramdev.

3 COMMENTS

  1. All Yoga practices must be done under strict supervision of an experienced Master otherwise it will give rise to serious ailments in various forms which will be incurable in the long run.Each one’s physique is unique and different from the other, therefore Pranayama and Yoga must be taught accordingly with utmost precautions.It is not a short-cut procedure like teaching in seven days and make the body rid of incurable diseases. Even a long practice of the hectic procedure of Pranayama in vogue to-day has much adverse effects as has been experienced by many now-a-days.

    • Pls help i am doing yoga for 3-4 days in a yoga class recently join, from the first day i notice my heart rate is little bit faster then before and i am unable to sleep .i couldn’t get enough sleep as i sleep only 3-4 hours in 24 hours . I performed sun salute for my own at my home i feel active all the day but why sleepless ,i feel some internal change like anger and emotional helplessness .What should i do pls tell me if i continue my practice or stop it .Thanks

  2. I am doing yoga for 3-4 days under a yoga class from the very first day my heart rate becomes little bit faster then before and i am sleepless during night i am hardly taking 3-4 hours nap in 24 hours .I performed sun salute from my own at my home but i never face this problem pls tell me if i continue my practice or stop it .I am worried pls help anybody. Thanks

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Here’s how you can keep up with your fitness this Diwali!

Do you wish to celebrate a celebrate guilt-free Diwali? Read on!

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New Delhi, October 17, 2017 : Saying no to sweets becomes near impossible around Diwali, making many conscious of their weight, calories and sugar level going up. Be active and restrict to two drinks to enjoy festivities with full fervor.

Here’s how you can keep up with your fitness this Diwali! Nutritionist Nmami Agarwal and Preeti Kakkar, nutritional expert at Credihealth, have listed what people can do to celebrate guilt-free Diwali:

  • Plan your day: If one meal goes for a toss, make sure the rest of the meals are on track. For instance, if you’ve reserved a table for dinner, then make sure your breakfast, lunch and snacks are balanced and healthier.
  • Festival and alcohol: Just restrict to two drinks. Alcohol dehydrates your body. Avoid taking cocktails and aerated drinks too as they give you just extra calories.
  • Be active: Physical activity will keep your metabolism active too. No matter what, engage in at least 20 minutes of physical activity every day. It can be in the form of dance, walk, jogging or yoga. You may find it hard to believe, but Surya Namaskar is the best way to fight exhaustion.
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Hillary Clinton finds Yoga, Alternate Nostril Breathing helpful for Relaxation

Hillary Clinton has found alternate nostril breathing yoga technique as a mantra for relaxation and peace after her loss in 2016 Presidential elections to Donald Trump.

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Hillary Clinton VOA

Washington, October 12, 2017 : Hillary Clinton has demonstrated on national television how to perform yoga through alternate nostril breathing exercise. It is quite interesting to see Hillary Clinton has discovered the mantra to deal with stress.

In the aftermath of United States Presidential elections 2016, Hillary finds sitting cross legged on a yoga mat and practicing long inhale and exhale breathing techniques quite helpful. Hilary mentioned that she has been practicing it for quite some time and it has come across as a very helpful way.

The Democratic Party’s nominee for President of the United States in the 2016 election, Hillary Clinton has recommended yoga for everyone to try for relaxation. Yoga is an ancient Indian technique of pre-Vedic Indian tradition that involves physical, mental and spiritual training to relax the mind and body. Promoting the idea of practicing yoga for relaxation seems to be working well for Hillary, who found a new way out to live life and find peace after her loss to Donald Trump in 2016.

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‘Super Dancer Season 2’ Contestant Challenged Shilpa Shetty For Yoga

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Shilpa Shetty
Source: Bollywood Country

Mumbai, September 22, 2017: Actress Shilpa Shetty was challenged by a contestant of “Super Dancer Season 2” to show her yoga skills.

Shilpa, who judges the dance based reality show, was challenged by a contestant Jyoti Ranjan to perform yoga on stage.

“Shilpa was stunned to know that Jyoti used Shilpa’s yoga videos to master the art, so much so that he performs yoga now on a national level platform,” said a source from the show.

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“The actress performed yoga but insisted on sharing the stage with Jyoti, which the latter considers one of the best moments of his life. The duo performed yoga making the co-judges, Anuraag Basu and Geeta Kapur along with the audience give a standing ovation,” added the source.

The show is aired on Sony Entertainment Television. (Bollywood Country)