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Baba Ramdev’s Yoga: Insulting the art of living by doing more harm than good to health

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By Gaurav Sharma

Yoga is one of the profound sciences forming the vast corpus of six orthodox Indian philosophical schools. In recent years the practice has become much popular, particularly in the western world.

So trendy has the ancient science become–that a whole day, June 21st–has been dedicated to the ancient practice by the United Nations.

One of the proponents of Yoga, who has taken the world by storm is RamaKrishna Yadav, more popularly known as Baba Ramdev.

Belonging to a humble background in Mahendragarh, Haryana, Ramdev studied yoga, scriptures and Sanskrit in various gurukuls before adopting the renounced order and metamorphosizing into India’s leading yoga guru.

Soon he established a trust in 1995, before moving onto greener pastures, when Aastha TV, a religious-cum-spiritual channel, started airing Ramdev in its morning yoga slot.

Now when the Indian populace woke up from its slumber, it was seamlessly greeted by Baba’s prietzel postures and rapid huffs and puffs. Having been deprived of precious time, the middle class suddenly found a viable alternative to revitalizing their damaged health.

Gurus, as is the trend in India, come with an unquestionable tag of trust and faith. Virtually no time had passed than the masses started embracing Baba’s unique dance moves, without an iota of doubt as to the credibility of the teaching being bombarded on their minds.

Yoga, like any other science, comes with certain inlaid prescriptions. These have, however, been overlooked by majority of Baba’s practitioners, causing great harm to themselves and the world.

Hatha Yoga–the system of yoga practiced and propounded by Baba Ramdev–involves a progressive series of eight steps, meant for purification of the body and the mind.

Patanjali, the codifier of the Yoga-Sutras, also lays down certain guidelines for ascending the eight-fold ladder of enlightenment.

Before moving on to higher rungs of the ladder, one has to step on the lower ones. Ramdev, however, obviates such a basic yet crucial aspect of Yoga to his followers on television.

For example, it is a well known fact among Yogis, that before practicing Asanas or physical postures, the aspirant has to follow Yama and Niyama, certain ethical and self-disciplining practices.

Where Ramdev transgresses the boundaries of serious yoga practice is when he expounds Pranayama or breathing exercises, the fourth limb of Hatha-Yoga without emphasizing the preceding three vital tenets.

Moreover, the practice of Pranayama itself, is not just limited to senseless, mindless inhalation and exhalation. It is an all-encompassing discipline which involves several injunctions for its safe and efficacious practice.

BKS Iyengar, one of the foremost teachers of Yoga, in his book Light on Yoga mentions certain subtle rules to be followed while practicing Pranayama, regulations which has been totally neglected by Baba Ramdev.

For example, how many of Baba’s followers know that, “While performing Pranayama in sitting posture, the head should hang down from the nape of the neck, the chin should rest on the notch between the collarbones on top of the breast bone” ? (Rule 18, Light on Yoga)

There are many such important maxims, whose neglect on the surface, might seem innocuous, but in the long run can inflict irreparable damage.

Savira Gupta, an instructor at India’s Yogalife center mentions another significant attribute of Yoga practice overlooked by popular modern day Yoga gurus like Ramdev:

“Anatomy is key when you are teaching yoga because everybody has a different body and build. We have to be very careful how we could keep up from one posture to another without injuring them. Everything has to be done according to what your body can handle. With proper alignments and training one can avoid these injuries”, Gupta says.

Dr Ashok Rajgopal, while talking with the Daily Telegraph, also mentions countless cases of yoga followers encountering major bone and joint ailments due to unregulated practice.

“Yoga is wonderful provided it is done in a controlled environment, and people are trained and built up to doing such postures but putting the public at large through these extreme yoga postures can create problems for them”, warns Rajgopal.

Today, with more yoga studios being birthed than ever before, Yoga is selling like hot cakes. This mass popularization has inevitably led to the mushrooming of bogus gurus, who, in an attempt to gain a quick buck and climb the staircase of fame, adulterate the message of Yoga.

It is not that the art of Yoga suffers and assumes a bad name through such crass commercialism, it is just that the people might have to face the music of chronic health problems, when unawareness is exploited by charlatan gurus like Baba Ramdev.

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  • Bijoy lakshmi das

    All Yoga practices must be done under strict supervision of an experienced Master otherwise it will give rise to serious ailments in various forms which will be incurable in the long run.Each one’s physique is unique and different from the other, therefore Pranayama and Yoga must be taught accordingly with utmost precautions.It is not a short-cut procedure like teaching in seven days and make the body rid of incurable diseases. Even a long practice of the hectic procedure of Pranayama in vogue to-day has much adverse effects as has been experienced by many now-a-days.

    • preeti

      Pls help i am doing yoga for 3-4 days in a yoga class recently join, from the first day i notice my heart rate is little bit faster then before and i am unable to sleep .i couldn’t get enough sleep as i sleep only 3-4 hours in 24 hours . I performed sun salute for my own at my home i feel active all the day but why sleepless ,i feel some internal change like anger and emotional helplessness .What should i do pls tell me if i continue my practice or stop it .Thanks

  • preeti verma

    I am doing yoga for 3-4 days under a yoga class from the very first day my heart rate becomes little bit faster then before and i am sleepless during night i am hardly taking 3-4 hours nap in 24 hours .I performed sun salute from my own at my home but i never face this problem pls tell me if i continue my practice or stop it .I am worried pls help anybody. Thanks

  • Bijoy lakshmi das

    All Yoga practices must be done under strict supervision of an experienced Master otherwise it will give rise to serious ailments in various forms which will be incurable in the long run.Each one’s physique is unique and different from the other, therefore Pranayama and Yoga must be taught accordingly with utmost precautions.It is not a short-cut procedure like teaching in seven days and make the body rid of incurable diseases. Even a long practice of the hectic procedure of Pranayama in vogue to-day has much adverse effects as has been experienced by many now-a-days.

    • preeti

      Pls help i am doing yoga for 3-4 days in a yoga class recently join, from the first day i notice my heart rate is little bit faster then before and i am unable to sleep .i couldn’t get enough sleep as i sleep only 3-4 hours in 24 hours . I performed sun salute for my own at my home i feel active all the day but why sleepless ,i feel some internal change like anger and emotional helplessness .What should i do pls tell me if i continue my practice or stop it .Thanks

  • preeti verma

    I am doing yoga for 3-4 days under a yoga class from the very first day my heart rate becomes little bit faster then before and i am sleepless during night i am hardly taking 3-4 hours nap in 24 hours .I performed sun salute from my own at my home but i never face this problem pls tell me if i continue my practice or stop it .I am worried pls help anybody. Thanks

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In ‘Mann Ki Baat’, Modi stresses on preventive healthcare

Modi also said the government has set a target to free India from tuberculosis by 2025

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Prime Minister Narendra Modi (FILE PHOTO)
  • In his latest ‘Mann Ki Baat’ Modi talks about health care
  • He presented stats of the healthcare sector
  • He talks about public awareness and development strategies

Prime Minister Narendra Modi on Sunday urged the people to be more conscious about preventive health care because prevention was not only beneficial for a person but also for his or her family and society. Modi also said the government has set a target to free India from tuberculosis by 2025 and that the government and insurance companies will jointly provide Rs 5 lakh insurance cover to about 10 crore families per year.

Prime Minister, Narendra Modi stressed on the importance of service to others in his last Mann Ki Baat edition for 2017.
Prime Minister, Narendra Modi stressed on the importance of healthcare in his last Mann Ki Baat edition.

In his monthly radio programme “Mann Ki Baat”, the Prime Minister said: “Preventive healthcare is the least costly and the easiest one as well. As much as we are conscious about preventive healthcare, it will be beneficial for the person, his family and society.” Modi also stressed on the need for sanitisation because “a healthy India is as vital as clean India”.

“I believe that healthy India and clean India are supplementary to each other. The country has moved ahead in the health sector with a conventional approach. Earlier, every health related work was the responsibility of the Union Health Ministry only. But in the current scenario, every department, state governments and other departments are working together for a healthy India.” He said the first necessity for a healthy life is cleanliness.

Also Read: With 100% FDI, Narendra Modi calls Food Sector a Priority in Make in India Programme

“As all of us took up the responsibility, the result is that in the last four years or so, sanitation coverage has almost doubled and risen to around 80 per cent.”

Modi said yoga has attained worldwide recognition as a measure of preventive healthcare and urged people to start a movement right now. “Yoga Day will be celebrated on June 21. Can we start working from now to encourage people for Yoga?”

He said the government had opened over 3,000 ‘Jan Aushadhi Kendras (people’s medicine centre) and was working continuously to open more such centres. More than 800 medicines are being made available at these centres at an affordable price, he said.

will also hold a meeting there with the Indian community. Wikimedia Commons
Narendra Modi presented stats regarding health care system in India. Wikimedia Commons

Citing some key steps of his government for patients, the Prime Minister said: “The cost for heart stent for the patients has been reduced to 85 per cent. Knee implants cost has also been regulated and reduced by 50-70 per cent. “Under ‘Ayushman Bharat Yojana’, the Indian government and insurance companies will jointly provide Rs 5 lakh for treatment to about 10 crore families or say 50 crore citizens per year.”

Also Read: For Modi, Road To 2019 Will Be Steeper

He said MBBS seats in present 479 medical colleges have been increased to about 68,000 and new All India Institute of Medical Sciences (AIIMS) are being opened in various states with a view to provide better treatment to people across the country.

“One new medical college will be set up for every three districts.” The Prime Minister said the government is working to make the country TB-free by 2025. “This is an enormous task. Your cooperation is needed to create public awareness. All of us will need to make united efforts to become TB-free,” Modi added. IANS