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While it may sound weird to tell people with depression to go outside and garden, there is a considerable amount of clinical evidence which suggests that spending time with plants improves our mental health, particularly depression. Even spending time with indoor plants works wonders to alleviate both mental and physical stress in people of all ages.
Vinayak Garg, Founder, Lazy Gardener says: “Many researchers have found that gardening or ï¿½green care’ stimulates our bodies’ natural development of happy chemicals, which may help keep depression and anxiety at bay, with unexpectedly amazing results. Even during this pandemic, each nation is battling a war where the enemy is not visible nor are the weapons. In these times, along with other safety measures, why not turn to the potential benefits of gardening as a way to help in the mental and physical war against coronavirus.”
Here is some interesting and creative way to fight depression and anxiety, suggested by Garg.
Getting your hands dirty!
Getting your hands dirty in the garden boosts your serotonin levels, according to studies. Serotonin is a happy chemical that also serves as a natural antidepressant and immune system booster, lack of which is responsible for depression. When you come in contact with soil, a particular soil bacterium, Mycobacterium vaccae, causes serotonin to be released in our brain, making us feel better and happier from within. At the very least, now we understand why people prefer to garden without gloves and always enjoy the sensation of getting their hands into the dirt and compost heap.
De-stress therapy at your doorstep
Gardening is an awesome diversion from our increasingly technologically driven lives. Spending time gardening and enjoying nature can help us mentally de-stress by keeping us involved. When you directly contribute to the nurturing of the buds and witness the plants grow gradually, believe me, your happiness and contentment will know no boundaries and you’ll keep coming back to it. This is a small yet very powerful exercise to even boost your self-esteem, leaving no space for stress at all.
Building your Creativity
How about simply finding out how to keep those garden pests away and improving soil quality to keep the garden healthy? How about deciding what kind and color of pot will suit your favorite plant the best? Get yourself into it once and this green care will take care of your positivity, creativity, mood upliftment, skill-building, and ultimately help you fight depression naturally and gradually.
ALSO READ: Here are Some Home Gardening Tips For You
Building your strength
Working in the garden improves dexterity and strength. Digging, raking, and mowing are especially calorie-dense activities and the aerobic exercise involved will easily burn the same amount of calories as a gym workout. During gardening, physical exercise is combined with social contact. You get exposed to nature and sunlight. Sunlight works two ways on your body: reduces blood pressure while also increasing vitamin D levels, and the fruits and vegetables are grown to have a positive effect on the diet. Sounds healthier right? (IANS/JC)
( Gardening tools, Gardening ideas, Home gardening ideas, Garden ideas at home)
Metal coils were used before the world war Image credit: Photo by Dan Bucko on Unsplash
Keywords: Spiral Binding, WWII, Paper, Books, Printing
By N. Lothungbeni Humtsoe
Q: What do consumers expect from the gifting business and packaging designers these days?
A: Today's consumers are expecting more minimal sustainable products, designs and mediums. They are now more conscious about how their purchase affects the environment. Considering this shift in consumer buying, it's extremely important for companies to increase their commitments to responsible business practices and design products that are meant to be reused or recycled.
Q: What impact do colour trends have on gift designs and packaging?
'Le Jahaan' has always been very influenced by colour and trends | Photo by freestocks on Unsplash
A: It's smaller in quantity but more luxurious and thought through.
Q: What giving trends should one keep an eye on in 2022?
A: Consumers, including millennials and members of Generation Z, are especially concerned with sustainability. So, the trend is definitely to go green with eco-friendly.
Q: How does Le Jahaan keep its clients coming back?
A: Our products speak for themselves. We make small batches with exceptional quality with a personal touch.
(Article originally published on IANSlife) (IANS/ MBI)
Keywords: gifts, le jahaan, festive, millennials, sustainable, gen z, paradigm, gifting
With the festive season on in full swing, iconic brand Johnnie Walker, is all set to re-energize the country's after-hour culture. Through its one-of-a-kind campaign #RevibeTheNight, the brand brings together beloved music artists like Divine, Ritviz, Lisa Mishra, Taba Chake along with popular indie bands like When Chai Met Toast and Mad Boy Mink, among others to perform live across iconic community spaces in India.
The collaborative effort by Johnnie Walker aims to bring back the after-hour culture through live performances across popular hotspots in India. The brand's goal is drive social regeneration in India and bring back the vibe of socializing through local music artists and reignite the trade, driving social culture by executing the live events with Covid measures in place and a limited capacity audience capacity.
The collaborative effort by Johnnie Walker aims to bring back the after-hour culture through live performances across popular hotspots in India. | Photo by Vishnu R Nair on Unsplash
Prior to the world going into lockdown, the after-hour culture in India bloomed at celebrated community hubs, that eventually became a safe-haven for individuals, a place where they found their sense of self-expression and belonging, that fuelled progress. This community was driven through the culture of live music and enthralling performances that created their very own vibe, a vibe that built extraordinary, forever-lasting relationships. Through #ReVibeTheNight, one can reconnect with this community bringing music curated by artists who have a history of captivating crowds with their one-of-a-kind live experiences. Catch the gigs and live performances for artists in these venues/cities for the live performances.
(Artiicle originally published on IANSlife) (IANS/ MBI)
Keywords: johnnie walker, social, #revibethenight, performances, community, artists, culture, festivity, begin