Saturday November 23, 2019

How to Manage Your Cholesterol

Nutritionist Lovisa Nilsson has shared her top tips on how to keep your cholesterol levels in control, reports femalefirst.co.uk

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How to Manage Your Cholesterol
He sees himself on the forefront of fighting climate change as a global shift to a vegan diet will cut food related GHG emissions by 70%.

Excess bad cholesterol can lead to heart disease or stroke, so take into account a few steps to manage your cholesterol levels.

Nutritionist Lovisa Nilsson has shared her top tips on how to keep your cholesterol levels in control, reports femalefirst.co.uk.

* Superfruits: Following recent nutritional studies, several fruits have been labelled ‘superfoods’ due to their ability to combat harmful fats and reduce bad cholesterol. For instance, it was recently revealed that strawberries have the ability to reduce LDL, the harmful form of cholesterol, by nearly 14 percent, according to research carried out by Università Politecnica Delle Marche in Italy.

red-wine
Red wine contains a plant compound called saponin which blocks the body’s absorption of bad cholesterol, LDL. Pixabay

* Unsaturated fats: Consuming omega-3 essential fatty acids, found in unsaturated fats, will help to lower the levels of bad cholesterol in the blood. Unsaturated fats include oily fish, nuts and seeds, ground flax seeds, olive oil and certain vegetables and fruits such as avocado.

Also Read: Low Fat Diets do not Curb Heart Disease

* Fibre: Beans, pulses, vegetables, cereal and whole grain breads all have a high fermentable fibre content and are therefore difficult for the gut to digest so they attach to bad cholesterol and then remove it from the body via waste.

* Red wine: Red wine contains a plant compound called saponin which blocks the body’s absorption of bad cholesterol, LDL. This news is not an excuse to drink large quantities of red wine and I do not recommend adding red wine to your diet purely for health reasons since alcohol consumption can lead to further health complications such as high blood pressure and liver disease. (IANS)

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Study Finds, Statins Can Prevent Neurological Disorder Development

For the study, the team of researchers searched genetic datasets of around 25 million people to find risk factors for developing ALS.

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Neurological disorder
Statins, if clinically tested, could be used to prevent the development of MND, the researchers said. Pixabay

Besides treating heart disease, cholesterol-lowering drugs statins can also be used to prevent the development of a neurodegenerative disease, finds a study.

According to the study by Queen Mary University of London (QMUL) researchers, high cholesterol has been found to be a possible risk factor for the development of motor neurone disease (MND) — a non-curable disease that affects the brain and nerves and is also known as Amyotrophic lateral sclerosis (ALS).

The symptoms include weakness, indistinct speech, difficulty in swallowing food, muscle cramps and more. In some cases, people experienced changes in their thinking and behaviour.

“We saw that higher levels of LDL cholesterol (the “bad” cholesterol) were causally linked with a greater risk of the disease,” said Alastair Noyce from the varsity.

Heart disease, Neurological
For the study, published in journal “Annals of Neurology”, the team of researchers searched genetic datasets of around 25 million people to find risk factors for developing ALS. Pixabay

“We have well-established drugs that can lower cholesterol and we should look into whether they could protect against this terrible disease, which currently has no cure,” Noyce added.

For the study, published in journal “Annals of Neurology”, the team of researchers searched genetic datasets of around 25 million people to find risk factors for developing ALS.

In addition to the causal effect of high cholesterol, they also found genetic associations with smoking behaviour and lower levels of educational achievement, and an increased risk of ALS.

While low levels of exercise were associated with a protective effect, more aggressive exercise was associated with increased risk.

Neurological disorder, statins
Cholesterol-lowering drugs statins can also be used to prevent the development of a neurodegenerative disease. VOA

However, of these findings, only high cholesterol emerged as a clear modifiable factor that could be targeted to reduce the risk of MND.

ALSO READ: Study Claims, There Should Be Treatment Options Given for Miscarriage

Statins, if clinically tested, could be used to prevent the development of MND, the researchers said.

“The next steps will include studying whether lowering levels of cholesterol might have a protective effect against MND, and potentially evaluating the use of cholesterol-modifying drugs in people at risk of MND,” Noyce noted. (IANS)