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How to Protect Skin From Sunburn

Aakriti Kochar, beauty and make-up expert, Oriflame India, and Ragini Mehra, founder of Beauty Source, and Shiv Singh Mann, founder of Desert Splendour, have shared tips that can help save your skin.

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How to incorporate natural ingredients in skincare regime. Pixabay
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Stock up coconut oil, jojoba oil and drink a lot of water to keep sunburn at bay, say experts.

Aakriti Kochar, beauty and make-up expert, Oriflame India, and Ragini Mehra, founder of Beauty Source, and Shiv Singh Mann, founder of Desert Splendour, have shared tips that can help save your skin.

* Wear a sun block (at least SPF 30) especially in coastal areas or while you’re in water as body tends to feel more burn in scorching heat when you are in water.

* You can use coconut oil on exposed skin after staying in the sun to soothe affected skin and avoid sunburns.

* Consuming Vitamin D rich foods like fermented cod liver oil help supplement Vitamin D balance in your body and build a stronger immune system against sunburns.

sunscreen
Wear a sun block (at least SPF 30) especially in coastal areas or while you’re in water as body tends to feel more burn in scorching heat when you are in water. Pixabay

* Keep your skin hydrated not only externally but also internally by drinking a lot of water. Make sure you have at least seven to eight litres of water in summer. Hydrated skin is less prone to sun damage than dry skin.

* Wear the right clothes. Sometimes, you have to go outside even during the peak hours in summer, so the best way to prevent sunburn is covering yourself with appropriate clothing. Long-sleeve shirts and pants cover more of your skin than tank tops and shorts so they can help block the sun’s rays.

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* Use jojoba oil as it acts like a shield and helps in curing sunburnt skin. The fastest and safest cure for tanned skin is to apply jojoba oil. It is also rich in Vitamins E and B complex, and helps in repairing dry and damaged skin while soothing the burning sensation. (Bollywood Country)

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Beauty regime To Be Followed During Night-time

Aanchal Budhiraja, Beauty Trainer at Innisfree India and Anuj Mishra, Education Manager at Kiehl's India, have shared the night-time beauty regime to follow:

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Night time
Night-time beauty regime to follow. Pixabay

The skin repairs itself from the day’s stress during the night, so it is necessary to give your skin equal attention before you go to bed so that it looks rejuvenated the next morning.

Aanchal Budhiraja, Beauty Trainer at Innisfree India and Anuj Mishra, Education Manager at Kiehl’s India, have shared the night-time beauty regime to follow:

* Double cleansing: This is highly recommended. Double cleansing consists of first cleaning with a cleanser such as cleansing oil or cleansing cream. This cleanses oil-based impurities such as make-up and pollutants. Also, follow it up with a cleansing foam to remove any left over impurities before sleeping. The motive here is deep cleansing while being gentle on the skin.

* Exfoliate: Exfoliate with scrub or gommage peel or a clay mask, depending on the skin type, 2 to 3 times to get rid of dead cells. Exfoliating your skin can really help in rejuvenating your skin. Exfoliate skin at least twice a week using the appropriate products according to the skin type.

* Toning: Use a gentle hydrating toner according to skin type to refine pores and restore PH level. Always use a good toner as it is a very important step and prepares your skin for the next step of your regimen by minimising pores to the normal size.

Night time
A blend of essential and botanical oils can help skin restorative night treatment. Pixabay

* Sheet mask: At night, applying sheet mask on cleansed skin can be very relaxing and takes away the stress from your skin. They provide essential nutrients deep within the skin.

* Treatment and repair: At night your skin is naturally regenerating, repairing and restoring itself. Rejuvenation is at its peak as cell turnover increases at night. Use of repairing serum such as salicylic acid for trouble or Vitamin C for brightening and reducing pigmentation and peptides with AHA salt, for peeling and increasing firmness should be applied at night as it is best to avoid these ingredients in sun rays and they work best during night time.

A blend of essential and botanical oils can help skin restorative night treatment, and helps addressing customers of every age who are interested in natural repair and rejuvenation of the skin after the damaging effects of the day.

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* Intense cream: Use a hydrating and repairing night cream to nourish and seal all the essential nutrients from previous steps. A cream should be applied to strengthen moisture barrier. Use a good but gentle eye cream for the hydration around your eye. One should never ignore this step as your eyes skin is the thinnest skin on your body, which needs special attention. Lock all the nourishment from the above products by applying a good moisturizer according to your skin type and needs

* Sleeping mask: Sleeping masks are applied preferably 3 to 4 times in a week. It is applied at the last stage or the cream stage of the night routine. Sleeping masks are generally gel or cream based, and they should be massaged into the skin until absorbed and washed away with water next morning. It provides intense nourishment and dewy, hydrated skin in the morning. (Bollywood Country)