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- One should accept one’s presence in an abusive relationship
- Make arrangements to flee and keep your family safe
- Reach out organizations created for this purpose
July 19, 2017: People comfort themselves by giving various reasons to justify staying in an abusive relationship but one of the common excuses is fear. Fear of an emotional breakdown, fear of physical violence, fear of not being able to leave the relationship safely, fear of instability, or fear of being unable to survive on our own. However, one can easily overcome such fears. There exist ways to safely exit a toxic relationship and putting a red light on domestic violence. The following tips can help one overcome the trauma that one has been going through.
ACKNOWLEDGE THE EXISTENCE OF ABUSE
Firstly, one needs to acknowledge the fact that one is experiencing abuse in their relationship. There can be different types of abuse, for instance, sexual, physical, mental, financial, or a combination. It is essential for the victim to accept that they are not being treated properly as it can enable them with the power to exit even if the situation makes them feel ashamed.
REACH OUT FOR HELP
It is not necessary for everyone to have their family or friends besides them or they may not be the best resource but one is never alone. There are various organizations designed especially to help those suffering abuse in relationships.
There exist places owned by these organizations which provide emergency shelters to you and your family. They provide individual therapy, group therapy, providing food and clothing and help with the legal matter.
CREATE AN EXIT STRATEGY
Preparing a strategy can help you have everything in place so that you can leave for your own good. Some of the guidelines are as follows:
- Speak to someone trustworthy and let them know your plan. For example, making a code word for text if you are need help immediately
- Documenting the abuse can be really helpful. Preserve any proof of physical abuse (like photos), a book of all incidences noting carefully events, dates, and threats), or a record of a doctor’s visit
- Plans should be shared with children and they should be provided with reassurance that they should keep themselves safe and not try and protect you
You must be prepared if you plan to leave sooner than expected. You must make a plan immediately for such a situation-
- Know the number of local battered shelter for women in your area
- Park your car in the driveway, keeping it fueled. The driver’s door must be unlocked and other doors locked
- Keep money aside with family or trusted friends
- Pack a bag containing IDs, extra keys, birth certificates, social security cards, marriage license, credit cards, clothes, medications, shoes, banking information — anything which is significant to you and stores them at a friend or neighbor’s house
- Have essential phone numbers noted somewhere except your phone
- If you have time, also take titles, Citizenship documents, medical records, deeds, property information, insurance information, children’s immunization and school records, and welfare identification
STAYING SAFE AFTER YOU LEAVE
The need to be aware of your surroundings will not stop after you have left. You will want to make sure to check off these items once you have left so that you can be safe for a long time.
If the offender is preparing to leave and you receive a restraining order:
- Alter your phone number and locks
- Change your hours of work and the route taken to go to work
- Alter the route to drop children to school
- Keep a restraining order copy with you always
- Inform employers, neighbors, and friends that you have an effective restraining order
- Give its copies to friends, family, employees, neighbors, school authorities along with offender’s picture
- For enforcing the order, contact law enforcement
If you are leaving the relationship:
- Think about either using the address of a friend or renting a post office box for any of your mails. Be careful while giving your new phone number and address to someone
- Keep the school authorities updated about the situation
- Reschedule appointments
- Use different social spots and stores
- Keep neighbors alerted, and request them to reach out to the police if they sense danger
- Make arrangement for security systems
- Inform people who take care of your children and who can pick up your children. Make them understand your condition and hand them with a restraining order copy
- For caller ID, contact telephone company
-prepared by Harsimran Kaur of NewsGram. Twitter @Hkaur1025
By- Sunidhi Beeliya
Unconventional career choices might be challenging at first, however, the benefits associated with these are promising. Today's job opportunities are the ones that didn't exist a few years ago. Similarly, the pace of technological evolution would continue to generate millions of new jobs in the future that we can't think of today. Equipping oneself with relevant, unique, evolving, and out-of-the-box skills, is thus, an important aspect for young graduates aiming to start their own business or land a secure job. As parents, education institutions, and the government are now motivating the youngsters to walk an extra mile, think of new ideas, and explore new career routes, students have gathered the confidence and courage to pursue their interests. For those who don't align with the traditional work culture, believe in doing something revolutionary, aim to pursue their passion, and wish to make an impact, learning an offbeat skill could be exciting and rewarding. Here are a few more reasons that would add up to your decision of learning an offbeat skill.
1.Pursuing your passion - Whether painting, dancing, writing, scripting, anchoring or travelling, passion fuels your willingness to work. Mastery in an offbeat skill would help you turn your interests, passions, and dreams into reality. While working professionally in the field of your choice, you stay motivated, continue learning, experience a sense of accomplishment, feel positive and energetic, broaden your horizon, and constantly discover new career opportunities. For those with multiple interests or hobbies, you must first assess your strengths and weaknesses and the opportunities and threats of building a career in those fields. This will help you to determine your capabilities, make the right decisions, and stay focussed, consistent, innovative, and dedicated towards your career.
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2.Earning potential - Delayed results, sleepless nights, lack of resources, hefty equipment costs, and fewer earnings initially, are a few complications associated with pursuing offbeat careers. However, once you build your recognition, loyal clients, and credibility, your craft will be appreciated by everyone. Unlike 9-5 jobs wherein your earnings would increase by 10-20% annually, earning potential in offbeat domains is humongous. Few photographers during weddings and festive seasons, scriptwriters working for top-notch brand ads, and animators designing their own video games, earn more than someone's 2-year package within 2-5 months. Your expertise, experience, knowledge of the field, quality of work, and ability to market yourself could help you fetch a lucrative amount once you are established.
Constantly learning new things helps to stay updated and meet demand Photo by Carl Heyerdahl on Unsplash
3.Possibility to build a great network - Offbeat career choices like animation, photography, video editing, blogging, digital art, calligraphy, playing guitar, or creative writing feature a great scope for networking. You build your own professional portfolio, reach out to experts in your niche, connect with more people, do your own PR and marketing, build your visibility on social media, and develop long-lasting relationships that help you in career progression. You get access to more work, stay informed, get expert advice and suggestions, gain new insights, and strengthen your social skills that are essential for growth. Pursuing a career in an offbeat skill is thus an excellent way to meet new people, showcase your ability to the world, make lasting connections, and grow profoundly.
Also read: Skills You Can Learn At Home
4.Be your own boss - Offbeat fields have enormous choices when it comes to choosing the place, time, duration, and type of work. You can start as an intern or freelancer, can work on a contractual basis with private or government firms, work for multiple clients at a time, or can start your own business. You set your own short term goals, mission, vision, and deadlines, have the freedom to choose projects that excite you, and quote prices that justify your talent and skills. Unlike fixed commitments wherein the work is driven by company expectations, here you can connect with your clients and customers anywhere, anytime, enjoy a great work-life balance, do a variety of work, work in-office or from home, and live life on your own terms.
5.Constant learning and progress - As trends and technology keep advancing, success in offbeat careers require you to be dynamic, up-to-date, active, creative, innovative, and self-motivated. You need to master the latest trends, in-demand hard and soft skills, new software or tools, and analysis and marketing tactics to stay in the competition and have steady career growth. Obtaining certifications might also become essential to display your competency, validate your expertise in your domain, showcase your commitment, and assure your clients that your skills are worth considering. Thus, learning through part-time or online courses would become an essential element of your life once you start working in an offbeat field. You would be constantly eager to learn and acquire more knowledge, discover new techniques of working, compete passionately, and grow in your career.
Courtesy: Internshala Trainings (training.internshala.com) - e-learning platform to learn new-age skills from Internshala
Keywords: Passion, Techniques, Offbeat Skills, Career, Potential
By- Sunidhi Beeliya
Blogging has lately become a popular tool for building a positive online influence through legible content. As many young graduates are plunging on the startup bandwagon, it's evident that becoming an entrepreneur excites them more than choosing to work for someone else. The enormous inspiring stories of various multi-million businesses that started off as a blog initially, add up to their ambitions. Blogging helps drive traffic, promotes your content and offerings, and helps to instill trust among your target audience. Moreover, blogging is one of the most economical and effective ways to start sharing your ideas with people. Although good content writing skills are essential for starting your own blog, knowledge of marketing your content to the right audience is what helps you turn it into a business. So, if you are a budding blogger and are willing to increase your reach, here are a few marketing tips that would not let your blogging efforts go in vain!
1.Search and target keywords - Readers majorly consume content through search engines. Targeting top keywords and formulating your content around the same is essential for your blog to be seen, consumed, and shared. Set your content goals and expectations, understand different types of keywords, your audience's taste, your competitors' habits, things to avoid, and create a keyword research strategy. Regardless of the industry and niche that your blog is focused on, you must know about different keyword research tools and techniques, competitor keywords, keyword gaps, long-tail keywords, buyer keywords, related keywords, and low competition keywords. Strategic keyword research helps attract the interested audience, increases conversion, gives you an insight into market trends, helps in prioritising time and resources, and helps your blog to rank better.
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2.Leverage social media platforms - Unless you own a full-fledged website, opting for paid marketing alternatives might feel heavy on your pockets. Thus, social media is a vivid, free-of-cost, powerful, and highly engaging choice to reach out to your audience. To leverage the power of social media, it is imperative to not only share your blog on Facebook, LinkedIn, Twitter, Instagram, and other social media platforms, but to also create and optimise socially shareable content. Link your blog with social media posts and use relevant, intriguing, unique captions, and visually appealing images. You can use free tools to create infographics, GIFs, illustrations, and graphics. Integrate social media buttons on your blog, automate content sharing on social media, produce and share blog posts consistently, set an optimal time for posting based on your audiences' activity, and use relevant hashtags to ensure maximum reach.
Blogging helps with marketing with audience Photo by Fikret Tozak on Unsplash
3.Network with experts in your niche - Building meaningful relationships with experts in your niche gives you an opportunity to learn from more experienced and skilled content creators. Use your networking skills as a blog marketing tool by searching and connecting with influencers in your niche, mentioning industry experts in your blog posts, inviting people to write on your blog, hosting thought leaders in your niche through webinars or podcasts, and co-hosting with renowned brands in your industry. Building fruitful relationships will gradually help you to get mentions, tags, redirected audiences from other platforms, valuable insights and facts about your niche, business advice from experts, and would ultimately build the credibility of your content. You will be able to connect with a larger audience and have a good share of voice in the highly competitive market.
Also read: Essential Marketing Tactics For Any Start-Up
A pro tip: Learn professional marketing strategies through specialisation courses
For your blog marketing tactics to be on spot, honing in-demand marketing skills is important. While good communication, content writing, creativity, language, and editing skills are prerequisites for starting a blog and could be developed over time through constant practise, learning blog marketing skills on your own could be a hard nut to crack. Online specialisations are specifically designed to help beginners start their careers in the field of their choice. You can opt for a digital marketing specialisation which will not only boost your blogging and marketing skills but will also help you become an expert in content, email, and social media marketing. You can learn to create your own blog, publish posts, and use Google Analytics to track your blog performance. Concepts like SEO, Google Ads, ORM, social listening, marketing automation, strategic planning, and growth hacking, are also covered in the specialisations. Add on perks include continuous practice and assessment sessions, industry recognised certificates, and 1:1 Career Planning Sessions with industry experts that help you build professional knowledge and have a credible presence in the market.
Courtesy: Internshala Trainings (training.internshala.com) - e-learning platform to learn new-age skills from Internshala
Keywords: Blogging, Content writing, Networking, Social Media, Marketing
U.S. Vice President Kamala Harris said final congressional passage of the Biden administration's major infrastructure plan comes down to "a fundamental issue" of the lack of water brought on by climate change.
Harris made the comments Monday during a visit to Lake Mead, a man-made reservoir near the gambling and tourist destination city of Las Vegas, Nevada, which provides drinking water and electricity for more than 40 million people across seven western U.S. states and northern Mexico.
The U.S. government in August declared the first-ever water shortage at Lake Mead, which has fallen to record lows amid a two decade-long drought in the Western United States. The shortage has forced officials to impose water rationing next year for Nevada, the neighboring state of Arizona and Mexico.
A buoy once used to warn of a submerged rock rests on the ground along the waterline near a closed boat ramp on Lake Mead at the Lake Mead National Recreation Area, Friday, Aug. 13, 2021, near Boulder City, Nev. Water levels at Lake Mead Image credit: VOA
During the visit, the vice president promoted a $550 billion Infrastructure Investment and Jobs Act, an agreement reached earlier this year between President Joe Biden and a bipartisan group of senators. The investment includes tens of billions of dollars to shore up the nation's water infrastructure and protect communities against the impact of climate change, including lingering heat waves and droughts, along with investments in water recycling and technology to convert sea water into usable drinking water.
"This is about thinking ahead, recognizing where we are and where we're headed -- if we don't address these issues with a sense of urgency, understanding this is literally about life," Harris said.
The infrastructure plan has been approved by the U.S. Senate, but is stalled in the House over intense and increasingly bitter negotiations over funding for the president's $3.5 trillion Build Back Better plan, which would provide a significant boost to the nation's social safety net. (VOA/RN)
Keywords: Climate Change, Kamala Harris, Urgency, Infrastructure Plan