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How to Quit Smoking with Quick and Effective Results? 12 Tips to Give You a Healthy Life Without Smoking!
Smoking does kill you from within and lowers your stability and productivity. It leads to chronic and deadly diseases which will keep you frustrated all the while. Now that you are already aware of smoking cessation, are you trying to quit smoking since days but to no avail? Not sure how to effectively quit smoking cigarettes?
You must give a try to the following tips to quit smoking and enjoy a healthy and smoke-free life without nicotine.
Make an honest list of things about your likes and dislikes about smoking
Take a paper and jot down the points of your likes and dislikes about smoking both on either sides of the page. Ponder over your list and make necessary changes. If possible, try to get feedback from your family or friends to know their opinion about smoking. Make a list of how smoking interferes with your daily life. When the negative side seems to escalate the positive side, you know that you need to quit smoking right now.
Write down all your reasons for quitting
Well, you already know who are your precious ones that you don’t want to give over smoking. Your wife, husband, daughter, son, parents, …are the ones who had love to see you quit smoking without being selfish.
Prepare a list of why quitting won’t be easy
Be strict with yourself when it comes to quit smoking. Make a list of immediate and broad reasons of difficulty that can arise in your way to quit smoking. Write your reason of difficulty along with an alternate solution to overcome it. Stress more on the possible alternatives that you can take to pass that unhealthy habit.
Fix up a quit date
Set up a dateline to quit smoking on that specific day. Include a witness who pushes you to quit smoking, to sign in along with you.
Stop buying cartons of cigarettes
Try to buy only a packet at a time and carry the least in your pocket. So for the next time, when you had the urge to smoke, you wont have one handy. This will decrease your urge into continuous smoking.
Prepare a list of things to do when a craving hits
Include activities which you can do very easily at any moment. Some of them to add in your list: take a nap, take a short walk, drink water, kiss your partner or child, involve in outdoor sport or with your pet, wash the car, have sex, chew a piece of gum, wash your face, brush your teeth, make a cup of coffee or tea, practice your deep breathing. Make multiple copies of the list and keep updating on the one that you carry all the while in the process to quit smoking.
Collect all the money you’re saving on cigarettes in a large glass jar
Get to know the amount that you had been spending on smoking and that if you quit smoking, this money could help you travel all your dreams. You had go on a vacation as an incentive to yourself or maybe spend lavishly at a five star rated restaurant that you thought you could never afford.
Find a healthy snack food or Switch to herbal tea
Quit smoking by having a healthy diet. Add nutrient-rich food that will stop your craving for smoking. Drink herbal tea whenever necessary, it will reduce your stress level and work in the same way smoking relieved you. If you are worried about weight gain, eat sunflower seeds, sugar-free lollipops, or gum, or carrot or nuts.
Post your list in a visible location in your house
Whenever you feel tempted to light up a cigarette, take a look at your list stating all the ways smoking can and affect and damage your health:
• Increases risk of bladder, pancreatic, lung, mouth, and other cancers, including leukemia
• Increases risk of diabetes
- Increases heart diseases, Alzheimer’s disease and high blood pressure
• Leads to depression, anger, Affects mental capacity and memory
• Contributes to thin bones and reduces fertility
• Affects ability to smell and taste
• May harm the premature babies by resulting in low-birth-weight.
ALSO READ: E-cigarettes is also harmful to health
To minimize cravings, change your routine for good
Whenever the urge deepens, you need to sit back and breathe for a moment. Change your daily timings when you were supposed to smoke. Alter this list and write down the things you’d like to include in your healthy life and quit smoking.
Inform your Dear ones: Family, friends, Colleagues about how you feel to quit smoking
Don’t hesitate to share your feelings about your decision to quit smoking. Just open up with the ones who would be proud to hear about your attempts to quit smoking. If you’re having mood swings of emotions with anger and patience mixed up, try to accept what improvements are still required to be covered.
If you miss out and skip, just start over again
It’s just this simple. Maybe you could have failed, but there’s always an end to an unhealthy way of life if you try. Get yourself succesful this time to quit smoking and prove wrong to the opposed around you.
-Prepared by Bhavana Rathi of NewsGram. Twitter @tweet_bhavana
As weather cleared up in Uttarakhand, Char Dham Yatra restored on Friday with more than 16,000 devotees resuming the pilgrimage from the Rishikesh camp.
According to sources, road leading to Badrinath has been repaired and helicopter service has also resumed.
Meanwhile, Uttarakhand Chief Minister Pushkar Singh Dhami visited Dungi village and met families of people who were missing after the landslip incident, and consoled them.
Dhami assured them of all possible assistance. Two people from the village are still reported to be missing.
Pilgrims were seen leaving from Rishikesh Char Dham Bus terminal and Haridwar bus station for the pilgrimage since morning.
As per the state government, various departments -- Devasthanam Board, police are assisting the pilgrims.
Police Chowki Yatra Bus Terminal, Rishikesh, was announcing passenger-information via loudspeaker.
Free RT-PCR tests of pilgrims were being conducted at Rishikesh bus terminal.
Uttarakhand Char Dham Devasthanam Management Board's media in-charge Dr Harish Gaur said pilgrimage was on in Kedarnath, Gangotri and Yamunotri, while for Kedarnath, helicopter service was also available.
Though the weather was cold in all dhams, thankfully there was no rain, he added.
Portals of the temple in Badrinath will close on November 20, Gangotri on November 5, while that of Kedarnath and Yamunotri on November 6.
Uttarakhand floods, triggered by a major downpour from October 17 to 19, have claimed 65 lives so far, 3,500 people have been rescued while 16,000 evacuated to safety.
Seventeen teams of National Disaster Response Force (NDRF), seven teams of State Disaster Response Force (SDRF), 15 companies of Provincial Armed Constabulary (PAC) and 5,000 police personnel have been engaged in rescue and relief operations.
The state has already been provided with Rs 250 crore Disaster Fund which is being used for relief works.
To prevent spread of the diseases, the Central and state governments have decided to send medical teams to the affected areas.
Snapped power lines will be restored at the earliest, the government assured.
The state government said that as soon as alert for heavy rainfall was issued, the Incident Response System was activated at state and district levels, and pilgrims were halted at safer places. (IANS/JB)
Keywords: Uttarakhand, India, Char Dham Yatra, PushkarDhami, Rishikesh.
The Centre has continued the Naga peace talks with the Isak-Muivah faction of National Socialist Council of Nagalim (NSCN-IM) leaders, but negotiations face roadblocks as the Naga leaders are adamant in their main demands for a separate Constitution and flag.
The sources aware of these developments said that the Centre was hopeful that a successful solution of the six decades-long peace talks would arrive at a logical conclusion, but in the recent statements, Naga leaders have accused the Centre of offering post-solution options.
Sources quoting the stand of Naga leaders said that NSCN's stand was loud and clear that it would not follow the forbidden route to the Naga solution that was linked to foregoing the Naga national flag and Constitution, which is the face of the Naga political struggle and identity.
The Naga leaders have also said that the Centre has been using divisive policy and flattery in the name of finding the Naga political solution when the matters heated up.
When the Centre resumed the peace process in September this year and sent the former special director of the Intelligence Bureau (IB) A.K. Mishra as the Ministry of Home Affairs' emissary to the rebel outfit's chief negotiator and general secretary T. Muivah, he assured him (Muivah) that the peace talks would be initiated under the original framework signed in 2015, a source in the Naga rebel group said.
"Here we are talking about the Naga national flag and Yehzabo (Constitution), the two issues that are holding up the Naga solution under the ongoing Indo-Naga political talks in Delhi.
"The chequered history of the Indo-Naga political issue is clear enough before us, with accords and agreements that were never meant to be implemented in letter and spirit", an important office-bearer of the rebel outfit said while criticizing the governments' stand.
Accusing the Centre, he further accused the Centre of persuading the Naga people again to accept whatever is being offered to hurry up the Naga talks.
On the invitation of the Centre, the senior leaders of the NSCN-IM including T. Muivah arrived in the national capital on October 6 this year to hold another round of talks with the Centre.
Both, the Centre and the Naga leaders had indicated their keenness on resolving this long pending issue by the end of this year in an amicable manner.
Assam Chief Minister Himanta Biswa Sharma, who is also chairman of North East Democratic Alliance (NEDA), and Nagaland Chief Minister Neiphiu Rio had been actively involved in the resumption of the peace talks and taking it forward to a logical conclusion.
Soon after the transfer of Nagaland Governor R.N. Ravi, who was appointed as the Centre's interlocutor for the Naga peace talks on August 29, 2014, to Tamil Nadu, the peace talks resumed on September 20 in Kohima when the Centre representative met the Naga leaders and invited them to visit Delhi for further rounds of peace talks.
The NSCN-IM and the other outfits entered into a ceasefire agreement with the Government of India in 1997 and over 80 rounds of negotiations with the Centre have been held in the past in successive governments. (IANS/JB)
Keywords: Nagaland, India, Constitution, Politics, Flag.
The series decider for the Test series between England and India will now be played at Edgbaston from July 1 next year, said the England and Wales Cricket Board (ECB) on Friday. India is currently leading the series 2-1 before the fifth Test at Old Trafford was cancelled hours before the start due to concerns over COVID-19 outbreak in the tourists' camp.
"The fifth match of the LV= Insurance Test Series between England Men and India Men has been rescheduled and will now take place in July 2022. The match, which was due to take place last month at Emirates Old Trafford, was called off when India were unable to field a team due to fears of a further increase in the number of Covid-19 cases inside the camp," said an ECB statement.
"With India leading the series 2-1, the concluding fifth match will now take place from July 1, 2022, at Edgbaston, following an agreement between the England and Wales Cricket Board (ECB) and the Board of Control for Cricket in India (BCCI)," added the statement.
ECB also said that due to the rescheduled Test, the white-ball series between England and India will now start six days later than originally planned. The T20I series will begin on July 7 at Ageas Bowl with Edgbaston and Trent Bridge hosting the second and third matches respectively on July 9 and 10. It will be followed by the ODI series starting on July 12 at The Oval followed by Lord's and Old Trafford hosting the second and third ODI on July 14 and 17 respectively.
"Ticket holders do not have to take any action as all tickets will remain valid for the equivalent rearranged matchday at their host venue. Host venues will communicate the new fixture details to ticket purchasers and the options available to them, including the timeframe for requesting a refund if they are not able to attend the new match day," further said the statement.
"We are very pleased that we have reached an agreement with BCCI to creating a fitting end to what has been a brilliant series so far. I'm very grateful to all the venues involved for the cooperation they've shown in allowing us to reschedule this match. I'd also like to thank Cricket South Africa for their support and understanding to allow these changes to be possible," said Tom Harrison, the CEO of the ECB.
"We would like to apologise again to fans for the disruption and disappointment of September events. We know it was a day that so many had planned long in advance. We recognise that accommodating this extra match means a tighter schedule for the white ball series. We will continue to manage our players' welfare and workloads through next year while we also continue to seek the optimum schedule for fans, players and our partners across the game."
"I am delighted that the England-India Test series will now have its rightful conclusion. The four Test matches were riveting, and we needed a fitting finale. The BCCI recognizes and respects the traditional form of the game and is also mindful of its role and obligations towards fellow Board Members. In the last two months, both BCCI and the ECB have been engaged in discussions and our efforts were aimed at finding a suitable window. I thank the ECB for their understanding and patience in finding an amicable solution," said BCCI Secretary Jay Shah. (IANS/JB)
Keywords: India, Britain, BCCI, Test Match, Cricket.