Friday September 21, 2018

How to wean kids away from Maggi and other noodles?

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New Delhi: So what do you do if your child hankers for noodles, now that Maggi and other brands are under a cloud? Experts say one should go for the generic varieties or make alternatives more interesting.

It’s difficult to stop children from eating their favourite noodles or fast food, so put in extra effort, suggests Aarchie Bhatnagar, dietician at BLK Super Speciality Hospital here.

“Mothers can buy plain raw noodles and cook, adding vegetables to make the dish healthy. Momos or burgers can be also made at home by replacing maida with rice floor,” says Bhatnagar.

But what about pesticides, contaminants and germs in raw food bought locally. From the farm to the table, our food passes through different processes and different hands.

Experts advise that vegetables and fruits should be washed well. Peeling fruits will cut down surface pesticide content. Thewater-soluble compound potassium permanganate may also come to your aid.

“Mix enough of the permanganate in water to give it a light pink colour. Soak fruits and vegetables and rinse them well. This will effectively remove pesticides, bacteria and other pests,” advises Kanika Malhotra, senior clinical nutritionist from HealthCare at Home (India), a global venture offering home health care services.

Too much of the permanganate, though, can be harmful so ensure that the water colour is light pink and not dark, she adds.

Sonia Bajaj, an acclaimed nutritionist and fitness expert advises that suma tablets (chlorine-based sanitising tablets) may be used to clean or sanitise vegetables and salads. Even vinegar can help, she adds.

Another option for healthy food at home is to look for a good ultrasonic food washer. This washer uses the principle of ultrasonic and reactive oxygen to remove most of agricultural chemicals from fruits and vegetables.

It also removes fungicides, pesticides and contaminants and has been found to be quite effective, says Ritika Samaddar, head (dietetics) at Max Super Speciality Hospital in Delhi. “The cost, however, is an issue and cannot be a solution for the masses,” explains Samaddar. The price of a washer starts at around Rs 7,000.

But should vegetables and other food items be bought only from reputed grocery stores? According to Bhatnagar, one should only buy food items from reputed stores as they have certain basic hygienic standards in place. “This will ensure certain purity but adulteration-free food cannot be guaranteed,” she maintains.

For Samaddar, “buying even from a local vender is fine provided the fruits or vegetables are washed properly before consumption”.

Organic food is another choice. An organic product is considered truly organic when it is duly certified and contains 95 percent or more organic ingredients.

“Organic foods will mostly be without pesticides and more nutritious per serving. But these are more expensive, hence not an option for the public, Samaddar says. She advises that one should look for certification, wherever possible, from Food Safety and Standards Authority of India or ISO.

What are the other ways to ensure that healthy food items reach our table? Read food labels carefully and do not get fooled by gimmicks.

“Check how much fat or sugar is there in the food. Just saying ‘contains oats’ and actually ‘containing four percent per 100 gms’ is not justified,” Malhotra points out. As a rule, the more processed the food is, the more toxic it is likely to be.

But what about the children’s craving for junk food. Samaddar says junk food can also be made healthy by incorporating some simple changes at home.

“Use a wheat crust for your pizza and top it up with lots of crunchy veggies. Have a whole wheat bun and add lettuce with your patty to make it more healthy,” she says.

Malhotra suggests that parents can ensure that kids eat healthy at home. Start the day with fruit and a handful of nuts. For breakfast, pack upma, poha, stuffed veggies, chapati roll or sandwich. Keep lunch simple with a roti or rice, sabzi and dal.

In the evenings, give them a glass of milk and another fruit.

“Make dinner interesting with a bowl of soup, stuffed rolls with chopped tomatoes and pav bhaji minus butter, with whole wheat bread/barbecued or tandoori chicken/paneer with a bowl of soup and salad,” says Malhotra.

Once the kid is full, he or she will not look for junk food. Hopefully.

(IANS)

 

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Zimbabwe Government Aid in The Cholera Outbreak By Pledging Money

In 2008 and 2009, a cholera epidemic killed nearly 5,000 people.

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Zimbabwe, Cholera
Zimbabwe President Emmerson Mnangagwa talks to one of the cholera victims on Sept. 19, 2018 in Glen View’s Harare, epicenter of the waterborne disease. VOA

Zimbabwe’s president, Emmerson Mnangagwa, says his government will assist municipalities struggling to fight a cholera outbreak that has killed 32 people and affected more than 3,000 during the past three weeks.

After visiting the epicenter of the cholera outbreak in Harare, President Emmerson Mnangagwa vowed to help the Harare City Council with financial assistance and called on the corporate world to donate toward fighting the epidemic.

“We are raising money, which has been coming in daily, so that we fix the burst pipes at Morton Jeffery Waterworks and the Central Business District, as well as the suburbs… we have been told that most of these pipes are old and are bursting at any given time, so we have found some well-wishers who are helping us. We will continue to support the Harare City Council In its programs meant to sanitize Harare, because the council does not have enough powers to be doing all the work alone,” he said.

Zimbabwe Cholera
On Sept. 16, 2018, a vegetable vendor in Harare says she refuses to leave her business as she has no other sources of income with Zimbabwe’s unemployment rate said to be around 85 percent. VOA

Nearby, David Shonhiwa, a vendor in Glen View, the suburban epicenter of Harare’s cholera epidemic, says there have been improvements in the area’s hygiene since cholera was detected, but more are needed.

“The situation is better now. We have been receiving clean water and we got buckets, but it has not been possible for everyone to get something because there are difficulties which others have been encountering,” he said.

Zimbabwe Cholera
Sirak Gebrehiwot, United Nations spokesperson in Zimbabwe, says his organization has deployed three emergency situations specialists to access the situation. VOA

 

Tuesday, a U.N. spokesperson in Zimbabwe, Sirak Gebrehiwot, said a U.N. emergency response fund may be activated as the cholera outbreak spreads to other parts of the country.

“In light of the appeal announced by the government of Zimbabwe to respond to the cholera, the U.N. has scaled up its support,” said Gebrehiwot. “The regional office of the U.N. Humanitarian Affairs has already deployed three U.N. emergency humanitarian specialists in the ongoing response. This is in addition to our colleagues from UNICEF and the WHO, are already engaged on the ground in this emergency response.”

Also Read: Video- Zimbabwe’s Newly Appointed President Calls For Unity

In 2008 and 2009, a cholera epidemic killed nearly 5,000 people. It only stopped after international organizations such as USAID, Doctors Without Borders, the Red Cross and U.N. agencies including UNICEF and the World Health Organization provided medicine and water treatment chemicals. (VOA)