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By Aditi Roy
On Asthma Day, we look at the holistic way to increase the power of your lungs- Yoga.
There are many lifestyle changes when it comes to women who are suffering from breathing disorders such as asthma. Menstrual cycles every month make women prone to mood swings which may sometimes cause erratic breathing; they may also feel lethargic with their bodies. Besides the normal cycle, lifestyle habits like smoking, frequent alcohol consumption add to the worries.
With a few simple changes, one has the power to improve our own health, and protect ourselves. Yoga can help increase the power of your lungs, allowing you to adapt to this environment as well.
Try these specific poses for conditions of asthma as shown by the yoga guru Grand Master Akhsar.
Kneel on the yoga mat and place your hands on the hips.
Simultaneously, arch your back and slide your palms over your feet till the arms are straight.
Do not strain or flex your neck but keep it in a neutral position.
Stay in this posture for a couple of breaths.
Breathe out and slowly come back to the initial pose. Withdraw your hands and bring them back to your hips as you straighten up.
Half-Fish Pose (Ardha Matsyendrasana)
Formation of the posture:
Begin in Dandasana
Fold the left leg and place the left foot on the ground over the right knee
Bend the right leg and fold it so that it is resting on the ground with the right heel near the left pelvis
Bring the right hand over the left leg and grab the big toe of the left foot
As you exhale, twist the trunk of the body as much as possible, turning the neck so the gaze is over the left shoulder and encircle the waist with the left hand with the palm facing outwards. Continue to maintain the asana, breathing normally.
In this position there is a strong twist on the spine and abdomen. The right arm is pressed against the left knee leading to an increased twist on the body. The chest is open and the spine is erect. One side of the abdomen is compressed and the other side is stretched. The right leg and knee remain on the floor. The left knee should be close to the right armpit.
Paschimottanasana – Seated forward bend
Formation of the Posture:
Begin with Dandasana
Ensure that your knees are slightly bent while your legs are stretched out forward
Extend your arms upward and keep your spine erect
Exhale and empty your stomach of air
With the exhale, bend forward at the hip and place your upper body on your lower body
Lower your arms and grip your big toes with your fingers
Try to touch your knees with your nose
Hold the posture for 10 seconds
In Sanskrit, ‘Kapal’ means skull and ‘bhati’ means ‘shining/illuminating’. Therefore, this Kapalbhati Pranayam is also known as Skull Shining Breathing Technique.
Sit in any comfortable pose (such as Sukhasan, Ardhapadmasan or Padmasana)
Straighten your back and close your eyes
Place your palms on your knees facing up (in Prapthi Mudra)
Inhale normally and focus on exhaling with a short, rhythmic and forceful breath
You can use your stomach to forcefully expel all the air from the diaphragm and lungs by compressing it
Inhalation should happen automatically while you decompress your stomach
This is a meditation technique to help calm your nerves, raise mindfulness and deflect any negative experiences.
Stand or sit comfortably
Be mindful of the surroundings, noises, smells, colours etc.
Slowly turn to the right side to gaze and observe, then turn to the left and repeat
Use a journal to make a note of all your observations and the different sensations you felt
This will help increase your observation powers, make you more focussed and alert
Hackers have stolen crypto tokens worth $120 million from Blockchain-based decentralised finance (DeFi) platform BadgerDAO. Several crypto wallets were drained before the platform could stop the cyber attack. In a tweet, Badger said it has received reports of unauthorised withdrawals of user funds. "As Badger engineers investigate this, all smart contracts have been paused to prevent further withdrawals. Our investigation is ongoing and we will release further information as soon as possible," the company said late on Thursday.
According to the blockchain security and data analytics Peckshield, the various tokens stolen in the attack are worth about $120 million, reports The Verge. According to reports, someone inserted a malicious script in the user interface (UI) of their website. Badger has retained data forensics experts Chainalysis to explore the full scale of the incident and authorities in both the US and Canada have been informed. "Badger is cooperating fully with external investigations as well as proceeding with its own," it said. DeFi is a collective term for financial products and services that are open, decentralised and accessible to anyone. DeFi products open up financial services to anyone with an internet connection and they are largely owned and maintained by their users. While the attack didn't reveal specific flaws within Blockchain tech itself, it managed to exploit the older "web 2.0" technology that most users need to use to perform transactions, according to reports. (IANS/ MBI)
(Keywords: crypto wallets, BadgerDAO, decentralised finance, Blockchain, 120 million, crypto tokens, Hackers)
A total of 120 top Bollywood and other celebrities are expected to attend the wedding of film stars Katrina Kaif and Vicky Kaushal which is scheduled on December 9 in Rajasthan, said Rajendra Kishan, the District Collector (DC) of Sawai Madhopur district of the state on Friday. The District Collector told mediapersons: "These 120 guests shall follow all COVID-19 protocols and fully vaccinated guests will get entry in the much-hyped celebrity wedding."
Kishan said that the organisers have been asked to strictly follow all Covid-19 protocols. Also, those who are not vaccinated, will not be allowed without the negative RT-PCR test report, he added. "We have been informed by organisers that a total of 120 guests are invited to the wedding and the events will take place between December 7 to December 10," he added.
Earlier at 10.30 a.m., Kishan called a meeting which was attended by administrative, police and forest department officials, hotel and event managers to ensure adequate arrangements for crowd control, smooth regulation of traffic, and law and order situation amid the VIP movement. The wedding venue Fort Barwara, that has been converted into a heritage hotel, is situated in the panchayat samiti Chauth Ka Barwara. The venue is around 22 km away from Sawai Madhopur and is around 174 km from Jaipur. Sawai Madhopur district is famous for the Ranthambore National Tiger Reserve and as per reports, the guests are likely to be taken for a tiger safari. (IANS/ MBI)
(Keywords: Rajasthan, December 9, Vicky Kaushal, Katrina Kaif, film stars, celebrities, Bollywood, Katrina-Vicky)
The National Centre for Biological Sciences (NCBS), which confirmed the first two cases of the Omicron variant in Bengaluru on Thursday, is continuously monitoring the situation in four cities - Bengaluru, Hyderabad, New Delhi, and Pune. The NCBS is a part of a consortium of national laboratories performing genomic surveillance across four city clusters. The consortium was established four months ago with support from The Rockefeller Foundation's Pandemic Prevention Institute, and is led by the Centre for Cellular and Molecular Biology (CCMB) in Hyderabad.
Dr Rakesh Mishra at the CCMB said on Friday that the consortium is continuously monitoring the situation in all the four cities and has upscaled its efforts to sequence as many samples as possible Apart from the CCMB and the NCBS, the consortium includes CSIR-Institute of Genomics and Integrative Biology - IGIB in New Delhi and the Pune Knowledge Cluster, Indian Institute of Science Education and Research (IISER), Pune, and CSIR-National Chemical Laboratory in Pune.
The first case of the Omicron variant was detected in South Africa and reported to the World Health Organization on November 24. | Unsplash
The consortium is focused on upscaling genomic surveillance as part of national efforts led by the INSACOG - Indian SARS-CoV-2 Genomics Consortium - to respond to the Covid-19 pandemic. The consortium intensified its sequencing efforts after the World Health Organisation announced Omicron as a Variant of Concern. Such an intensified effort enabled the Bengaluru team at the NCBS, a member laboratory of INSACOG, in collaboration with Strand Life Sciences and the Bruhat Bengaluru Mahanagara Palike (BBMP), to detect, rapidly sequence and verify the existence of the omicron variant in samples from two Covid-19 infected individuals.
They hope this will aid in a rapid response to contain the spread of variants of concern. Prof Satyajit Mayor from the NCBS conveyed the information to local and national authorities, and the Indian government released a statement on December 2, all within four days of receiving the samples. Both SARS-CoV-2 genomes have also been uploaded to the global repository for SARS-CoV-2 sequences, GISAID, so that they can be publicly available to the scientific community, the NCBS said. (IANS/ MBI)
(Keywords: Hyderabad, New Delhi, Pune, Bengaluru, The National Centre for Biological Sciences, Situation, NCBS, Omicron)