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This is How Your Brain Works When You are on Meditation!

Researchers have found out how the brain operates on different levels of meditation

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Meditaiton
There is more room for thoughts and memories in non directive meditation. Wikimedia
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  • There are two types of meditation techniques- Concentrative and Nondirective
  • A team of Norwegian researchers studied fourteen people’s meditation by MRI scan
  • They have found out how the brain operates in different techniques

July 17, 2017: The Royal Norwegian Embassy in New Delhi mentioned about the latest research in Oslo. MRI scans of 14 people were studied in three different states- Resting, Nondirective meditation and Concentrative meditation. The research sought to find out how meditation affects the brain activity.

Nondirective and Concentrative are the two main groups of meditation techniques. The concentrative meditation, as the name suggests, is when you suppress all other thoughts by focusing intensely on one specific thought. For many, that one specific thought is breathing. In Nondirective meditation, your mind is allowed to wander to all sorts of places beyond reality while the body still balances and focuses on breathing, mentioned ANI report.

Researchers from the University of Oslo, University of Sydney, and Norwegian University of Science and Technology studied to brain scans to determine how the brain was functioning under different states.

ALSO READ: Engaging in Meditation for 10 minutes a day can reduce Anxiety Disorders in Anxious Individuals: Study

The part of the brain responsible for self-thoughts and feelings was more active in the nondirective method as compared to the state of resting. However, in concentrative meditation, the brain activity was the same as resting. Jian Xu, one of the researchers, observed how “the activity of the brain was greatest when the person’s thoughts wandered freely on their own, rather than when the brain worked to be more strongly focused.”

The research concludes that there is more room for thoughts and emotions to process in nondirective meditation.

Prepared by Saksham Narula of NewsGram. Twitter: @Saksham2394

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Australia Becomes World’s First Country To Pass Bill Accessing Encrypted Information

Tech giant Apple said in October that “it would be wrong to weaken security for millions of law-abiding customers in order to investigate the very few who pose a threat.”

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Social Media, digital, Encryption
This photo taken March 22, 2018, shows apps for WhatsApp, Facebook, Instagram and other social networks on a smartphone. VOA

Security agencies will gain greater access to encrypted messages under new laws in Australia. The legislation will force technology companies such as Apple, Facebook and Google to disable encryption protections to allow investigators to track the communications of terrorists and other criminals. It is, however, a controversial measure.

Australian law enforcement officials say the growth of end-to-end encryption in applications such as Signal, Facebook’s WhatsApp and Apple’s iMessage hamper their efforts to track the activities of criminals and extremists.

End-to-end encryption is a code that allows a message to stay secret between the person who wrote it and the recipient.

Data Recovery, encryption
The website of the Telegram messaging app is seen on a computer’s screen in Moscow, Russia, Friday, April 13, 2018. A Russian court has ordered the blocking of a popular messaging app following a demand by authorities that it share encryption data with them. VOA

PM: Law urgently needed

But a new law passed Thursday in Australia compels technology companies, device manufacturers and service providers to build in features needed for police to crack those hitherto secret codes. However, businesses will not have to introduce these features if they are considered “systemic weaknesses,” which means they are likely to result in compromised security for other users.

The Australian legislation is the first of its kind anywhere.

Prime Minister Scott Morrison said the new law was urgently needed because encoded messaging apps allowed “terrorists and organized criminals and … pedophile rings to do their evil work.”

Critics: Law goes too far

However, critics, including technology companies, human rights groups, and lawyers, believe the measure goes too far and gives investigators “unprecedented powers to access encrypted communications.”

Google, Australia, encryption
A smartphone and computer screen display the Google home page. Australia is one step closer to forcing tech firms to give police access to encrypted data. VOA

Francis Galbally, the chairman of the encryption provider Senetas, says the law will send Australia’s tech sector into reverse.

“We will lose some of the greatest mathematicians and scientists this country has produced, and I can tell you because I employ a lot of them, they are fabulous, they are well regarded, but the world will now regard them if they stay in this country as subject to the government making changes to what they are doing in order to spy on everybody,” he said.

Galbally also claims that his company could lose clients to competitors overseas because it cannot guarantee its products have not been compromised by Australian authorities.

Also Read: Australia Shows Promise In Treatment of Multiple Scelrosis

Tech giant Apple said in October that “it would be wrong to weaken security for millions of law-abiding customers in order to investigate the very few who pose a threat.”

The new law includes penalties for noncompliance. (VOA)