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This is How Your Brain Works When You are on Meditation!

Researchers have found out how the brain operates on different levels of meditation

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Meditaiton
There is more room for thoughts and memories in non directive meditation. Wikimedia
  • There are two types of meditation techniques- Concentrative and Nondirective
  • A team of Norwegian researchers studied fourteen people’s meditation by MRI scan
  • They have found out how the brain operates in different techniques

July 17, 2017: The Royal Norwegian Embassy in New Delhi mentioned about the latest research in Oslo. MRI scans of 14 people were studied in three different states- Resting, Nondirective meditation and Concentrative meditation. The research sought to find out how meditation affects the brain activity.

Nondirective and Concentrative are the two main groups of meditation techniques. The concentrative meditation, as the name suggests, is when you suppress all other thoughts by focusing intensely on one specific thought. For many, that one specific thought is breathing. In Nondirective meditation, your mind is allowed to wander to all sorts of places beyond reality while the body still balances and focuses on breathing, mentioned ANI report.

Researchers from the University of Oslo, University of Sydney, and Norwegian University of Science and Technology studied to brain scans to determine how the brain was functioning under different states.

ALSO READ: Engaging in Meditation for 10 minutes a day can reduce Anxiety Disorders in Anxious Individuals: Study

The part of the brain responsible for self-thoughts and feelings was more active in the nondirective method as compared to the state of resting. However, in concentrative meditation, the brain activity was the same as resting. Jian Xu, one of the researchers, observed how “the activity of the brain was greatest when the person’s thoughts wandered freely on their own, rather than when the brain worked to be more strongly focused.”

The research concludes that there is more room for thoughts and emotions to process in nondirective meditation.

Prepared by Saksham Narula of NewsGram. Twitter: @Saksham2394

Next Story

Great Barrier Reef Faces Australian Floods Dirty Water

The water has not dispersed due to its size and a recent lack of wind.

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Australia, floods
The water has not dispersed due to its size and a recent lack of wind. Pixabay

Dirty water from a flood crisis in north Australia has spread to parts of the Great Barrier Reef, placing it under stress, scientists have said. The floods are the result of weeks of devastating rain in Queensland. Some regions experienced the equivalent of a year’s rainfall in 10 days.

Aerial pictures show that run-off from one river has blanketed some reef areas more than 60 kilometres from shore, the BBC reported on Friday.

The UN calls the Great Barrier Reef, located in the Coral Sea off the coast of Queensland, the “most biodiverse” of all the World Heritage sites, and of “enormous scientific and intrinsic importance”.

Australia, flood
The floods are the result of weeks of devastating rain in Queensland. Pixabay

Scientists fear the sediment-laden waters may be blocking out light and effectively “smothering” coral.

In recent weeks, run-off from several rivers has coalesced to affect an approximately 600 kilometre stretch of the reef’s outer edges, scientists said. The water has not dispersed due to its size and a recent lack of wind.

The water has not dispersed due to its size and a recent lack of wind.The water has not dispersed due to its size and a recent lack of wind.

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Frederieke Kroon from the Australian Institute of Marine Science said the nutrient-rich water had also sparked algae growth in some areas, turning waters “a thick blanket of green”.

The reef is already facing threats to its survival such as coral bleaching caused by warmer sea temperatures. It has also been damaged by cyclones. (IANS)