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This is How Your Brain Works When You are on Meditation!

Researchers have found out how the brain operates on different levels of meditation

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Meditaiton
There is more room for thoughts and memories in non directive meditation. Wikimedia
  • There are two types of meditation techniques- Concentrative and Nondirective
  • A team of Norwegian researchers studied fourteen people’s meditation by MRI scan
  • They have found out how the brain operates in different techniques

July 17, 2017: The Royal Norwegian Embassy in New Delhi mentioned about the latest research in Oslo. MRI scans of 14 people were studied in three different states- Resting, Nondirective meditation and Concentrative meditation. The research sought to find out how meditation affects the brain activity.

Nondirective and Concentrative are the two main groups of meditation techniques. The concentrative meditation, as the name suggests, is when you suppress all other thoughts by focusing intensely on one specific thought. For many, that one specific thought is breathing. In Nondirective meditation, your mind is allowed to wander to all sorts of places beyond reality while the body still balances and focuses on breathing, mentioned ANI report.

Researchers from the University of Oslo, University of Sydney, and Norwegian University of Science and Technology studied to brain scans to determine how the brain was functioning under different states.

ALSO READ: Engaging in Meditation for 10 minutes a day can reduce Anxiety Disorders in Anxious Individuals: Study

The part of the brain responsible for self-thoughts and feelings was more active in the nondirective method as compared to the state of resting. However, in concentrative meditation, the brain activity was the same as resting. Jian Xu, one of the researchers, observed how “the activity of the brain was greatest when the person’s thoughts wandered freely on their own, rather than when the brain worked to be more strongly focused.”

The research concludes that there is more room for thoughts and emotions to process in nondirective meditation.

Prepared by Saksham Narula of NewsGram. Twitter: @Saksham2394

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The First All-Women Spacewalk is Set to Take Place This Week: NASA

According to NASA, The Spacewalk will last approximately six and a half hours

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Spacewalk
The Spacewalk will last approximately six and a half hours, according to NASA. Pixabay

The first all-woman spacewalk is set to take place this week itself as NASA astronauts Christina Koch and Jessica Meir are scheduled to venture outside the International Space Station (ISS) on October 17 or October 18.

The spacewalk will last approximately six and a half hours, according to NASA.

“@Space_Station update: our first all-female spacewalk with @Astro_Christina and @Astro_Jessica will be Thursday or Friday to replace a faulty battery charge-discharge unit,” NASA Administrator Jim Bridenstine tweeted on Tuesday.

Station managers decided to postpone previously planned spacewalks that had been set to install new batteries this week and next in order to replace the faulty power unit, called a Battery Charge/Discharge Unit (BCDU).

The BCDU failed to activate following the October 11 installation of new lithium-ion batteries on the space station’s truss.

Spacewalk
The Spacewalk will last approximately six and a half hours, according to NASA. Pixabay

NASA said that the BCDU failure has not impacted station operations, safety of the crew, or the ongoing experiments aboard the orbiting laboratory, many in preparation for future human missions to the Moon and Mars.

However, the failed power unit does prevent a new lithium-ion battery installed earlier this month from providing additional station power.

An all-woman spacewalk, involving Koch and NASA astronaut Anne McClain, was originally scheduled for March.

But that spacewalk was scuttled because properly fitted spacesuits could not be readied in time for both astronauts, Space.com reported.

Spacewalk
An all-woman Spacewalk, involving Koch and NASA astronaut Anne McClain, was originally scheduled for March. Pixabay

So far, the 15 women who have conducted a spacewalk did so with a male companion. So when Koch and Meir venture out of the space station this week, they will make some long-overdue history.

ALSO READ: How to Extend Your Business Abroad

This will be Koch’s fourth spacewalk and Meir’s first. (IANS)