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This is How Your Brain Works When You are on Meditation!

Researchers have found out how the brain operates on different levels of meditation

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Meditaiton
There is more room for thoughts and memories in non directive meditation. Wikimedia
  • There are two types of meditation techniques- Concentrative and Nondirective
  • A team of Norwegian researchers studied fourteen people’s meditation by MRI scan
  • They have found out how the brain operates in different techniques

July 17, 2017: The Royal Norwegian Embassy in New Delhi mentioned about the latest research in Oslo. MRI scans of 14 people were studied in three different states- Resting, Nondirective meditation and Concentrative meditation. The research sought to find out how meditation affects the brain activity.

Nondirective and Concentrative are the two main groups of meditation techniques. The concentrative meditation, as the name suggests, is when you suppress all other thoughts by focusing intensely on one specific thought. For many, that one specific thought is breathing. In Nondirective meditation, your mind is allowed to wander to all sorts of places beyond reality while the body still balances and focuses on breathing, mentioned ANI report.

Researchers from the University of Oslo, University of Sydney, and Norwegian University of Science and Technology studied to brain scans to determine how the brain was functioning under different states.

ALSO READ: Engaging in Meditation for 10 minutes a day can reduce Anxiety Disorders in Anxious Individuals: Study

The part of the brain responsible for self-thoughts and feelings was more active in the nondirective method as compared to the state of resting. However, in concentrative meditation, the brain activity was the same as resting. Jian Xu, one of the researchers, observed how “the activity of the brain was greatest when the person’s thoughts wandered freely on their own, rather than when the brain worked to be more strongly focused.”

The research concludes that there is more room for thoughts and emotions to process in nondirective meditation.

Prepared by Saksham Narula of NewsGram. Twitter: @Saksham2394

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Haryana School Students Start Brain-Teaser Exercise to Sharpen Brain

According to him, this exercise is a 'super brain yoga' and should not to be treated as punishment

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Haryana, School, Brain
And if the results after a year-long mandatory exercise for students of Sarvapalli Radhakrishnan School in Bhiwani are positive, the exercise will be made mandatory in all government schools in the state. Pixabay

A government school in Haryana on Monday started a brain-teaser exercise on a pilot basis at the morning prayer session in which the students will do 14 sit-ups everyday.

And if the results after a year-long mandatory exercise for students of Sarvapalli Radhakrishnan School in Bhiwani are positive, the exercise will be made mandatory in all government schools in the state.

“Since it is a scientifically proven fact that doing this exercise helps increase one’s brain efficiency, we started this today from a school,” Haryana School Education Board Secretary Rajeev Parshad said.

According to him, this exercise is a ‘super brain yoga’ and should not to be treated as punishment.

Haryana,  School, Brain
A government school in Haryana on Monday started a brain-teaser exercise on a pilot basis at the morning prayer session in which the students will do 14 sit-ups everyday. Pixabay

Its impact on the students will be monitored periodically.

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The school has been roped in by the National Brain Research Centre in Gurugram and Haryana Yog Parishad, under whose supervision the process would be conducted scientifically. (IANS)