Thursday, November 26, 2020
Home Life Style Health & Fitness Hydrate and Prepare Yourself for Summers

Hydrate and Prepare Yourself for Summers

Avoid dehydration and water loss this summer

Come April, and the summer heat is only going to get more intense. Avoiding excessive water loss and dehydration is essential especially in the summers , says an expert.

“The human body is made up of 60 percent of water and as the temperature warms up this water loss can increase many folds. There is loss of not only water but also electrolytes from the body due excessive sweating. It may lead to fatigue, weakness, sunken eyes, decreased urine or dark colored urine, muscle pains, etc. In severe cases it may lead to heat stroke, heat exhaustion, heat cramps, sunburn, or heat rash,” said Dr R K Bhel, Director, Internal Medicine, Max Super Speciality Hospital, Mohali.

It is crucial to drink plenty of fluids during hot and humid months. Fluids can be in form of plain water, fruit juices, coconut water or the good old nimboo paani or lemonade.

Summers
It is very crucial to stay hydrated during the hot summers. Pixabay

Hence, it becomes important to maintain water and electrolyte balance through proper hydration. As our water reserves go down, our body automatically sends a signal to the brain making us feel thirsty.

It is also a wise idea to stay indoors specially during the peak summer afternoons to minimize sweat loss.

In case of severe dehydration, one must go for Oral Rehydration Salt (ORS) as it contains sodium, glucose, potassium and chloride which helps in maintaining the electrolyte balance in the body, he suggests.

Also Read- COVID-19 Outbreak Has Reduced Pollution Levels: ESA

Also including fruits and vegetables like watermelon, cucumbers, strawberries, melons, lettuce, tomatoes, etc can help you keeping hydrated as they contain high water content.

Staying away from alcohol, coffee and excessive sugary drinks is a good idea as these make you dehydrated due to their diuretic action. (IANS)

STAY CONNECTED

19,120FansLike
362FollowersFollow
1,780FollowersFollow

Most Popular

Identifying Mosquitoes Through App By Buzzing Sound

The high-pitched whine of a mosquito is annoying, but scientists have developed an app that uses that sound to detect dangerous mosquitoes. Mosquitoes kill hundreds...

Solomon Islands To Ban Facebook For National Unity

The government of the Solomon Islands has defended its plans to ban Facebook, insisting the move would preserve “national unity.” Ministers say the world's...

Gut Hormone Regulating Fat is Abnormal in Obesity

One key gut hormone released a few hours after eating, turns off fat production by regulating gene expression in the liver and this regulation...

50% Male Employees Agree Bias Against Women in Workplace

More than 50 percent of the men feel that there is an increased bias against women at the workplace, said a new survey. According to...

Here Are 10 Ways To Improve Self-Awareness Levels

Emotional intelligence tends to fuel one's performance on the personal front as well as professionally. Right from your self-assurance, empathy, and positivity to your...

Cooking With Biomass Fuels Damages Lungs

People who cook with biomass fuels like wood are at risk of suffering considerable damage to their lungs from breathing in dangerous concentrations of...

Pregnancy Stress Affects Infant’s Brain Development

Researchers have revealed that infants' brains may be shaped by levels of stress their mothers experience during pregnancy. The study, published in the journal eLife,...

What Does The Future Hold For Online Entertainment?

It’s hard to say exactly what kind of the year 2020 has been for the entertainment industry. While cinemas and theatres across the western world...

Recent Comments