Thursday February 21, 2019

Hydration, Regular Breakfast Give Sound Sleep

Here are top tips to help restless sleepers:

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Hydration
Be well hydrated during the day. Pixabay

The festive season can be fun but also bring a lot of stress and sleeplessness. Don’t skip breakfast and drink as much water as possible to sleep well.

You may start worrying about finding the perfect gift for your loved ones or over too many party invitations, and such thoughts can have a negative impact on one’s sleep pattern.

Sleep expert Nerina Ramlakhan has shared advice on getting a good sleep this festive season, ensuring you wake up refreshed and energised when the big day arrives, reports femalefirst.co.uk.

She said: “Organising and preparing for any big day or important event can be a daunting task. With a never ending list of things to do and a head swirling with information and thoughts it can prove difficult for anyone to switch off at the end of the day.

“Throw in additional stresses and strains of daily life and sleeping through the night can prove even trickier than usual.

Here are top tips to help restless sleepers:

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Sleep well. Pixabay

– Minimise electronic equipment in your room: It may be tempting to buy presents online or search the web for inspiration before you retire to the bedroom but avoid spending time on laptops and smartphones in the 60 to 90 minutes before bed if you want to look and feel refreshed the next morning.

– Don’t skip breakfast: While some of you may like to skip breakfast if you’re in a rush, this can have an adverse effect and actually affect your sleeping pattern. You need to eat healthily and avoid skipping breakfast. People who eat breakfast produce more melatonin and therefore, sleep better. Include protein in your breakfast for an even greater effect.

Also Read The Side Effects of Not Having Proper Sleep- Poor Sleep May Make it Harder to See Positive Side

– Be well hydrated during the day: Dehydration is a key cause of frequent waking or ‘shallow’ sleep. This will also keep you looking as well as feeling good, especially following your Christmas parties.

– Pen down your worries: Research shows that people who go to bed happy tend to sleep better. So deal with your worries before you put your head on the pillow. And if you can’t let those worries go then get up, go to another room and write down all the worries in your head on a piece of paper. Then go back to bed and get as comfortable as possible. (Bollywood Country)

Next Story

Adults With Obstructive Sleep At Greater Risk Of Cardiovascular Diseases

Adults with moderate to severe OSA were categorised into four subtypes according to the symptoms they report: disturbed sleep, minimally symptomatic, moderately sleepy and excessively sleepy.

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The increased risk of CVD associated with OSA appears to be driven by patients in the excessively sleepy subtype, according to the researchers.
The increased risk of CVD associated with OSA appears to be driven by patients in the excessively sleepy subtype, according to the researchers. Pixabay

Adults with obstructive sleep apnoea (OSA), who experience excessive sleepiness while awake are at greater risk for cardiovascular diseases (CVD) than those who do not experience such symptoms, says a new study.

Sleep apnoea is a potentially serious sleep disorder in which breathing repeatedly stops and starts.

Adults with moderate to severe OSA were categorised into four subtypes according to the symptoms they report: disturbed sleep, minimally symptomatic, moderately sleepy and excessively sleepy.

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Sleep apnoea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. Pixabay

“Multiple studies from our group have shown that patients with moderate to severe OSA throughout the world can be categorised into specific subtypes based on their reported symptoms,” said Diego R. Mazzotti, researcher at the University of Pennsylvania in the US.

“However, until now, it was unclear whether these subtypes had different clinical consequences, especially in regard to future cardiovascular risk,” said Mazzotti.

For the current study, researchers followed for nearly 12 years 1,207 adults, aged 40 or above.

Participants reported symptoms such as difficulty in falling and staying asleep, snoring, fatigue, drowsy driving and daytime sleepiness.

The findings, published in the American Journal of Respiratory and Critical Care Medicine, showed that participants exhibiting the excessively sleepy subtype were more than three times as likely to have been diagnosed with heart failure than the other three subtypes.

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They were about twice as likely to experience a heart attack, heart failure, stroke or cardiovascular death during the follow-up period than the other three subtypes. Pixabay

They were about twice as likely to experience a heart attack, heart failure, stroke or cardiovascular death during the follow-up period than the other three subtypes.

In addition, they were also more likely to experience a new or recurrent cardiovascular event during the follow-up period.

Also Read: Kenya High Court Ruling on Decriminalizing Gay Sex Awaited by LGBT Community

The increased risk of CVD associated with OSA appears to be driven by patients in the excessively sleepy subtype, according to the researchers.

Studies of the cardiovascular benefits of continuous positive airway pressure, or CPAP, treatment for OSA should focus on the excessively sleepy subtype, who are likely to benefit the most from what is considered the gold standard OSA treatment, the team suggested. (IANS)