Monday, March 8, 2021
Home Life Style Health & Fitness If Correctly Practiced, Yoga Can Help to Recover Mental Health Issues

If Correctly Practiced, Yoga Can Help to Recover Mental Health Issues

Although studies with more participants would be helpful in further investigating its benefits, this small study indicates adding yoga to the prescription may be helpful

 

 If applied in right “doses”, Yoga and breathing exercises can improve symptoms of depression and anxiety in both short and long terms, reveal new research.

Published in the Journal of Psychiatric Practice, the study from Boston University School of Medicine (BUSM) provided evidence that yoga can be a helpful complementary treatment for clinical depression or major depressive disorder.

To reach this conclusion, a group of 30 clinically depressed patients were randomly divided into two groups.

Both groups engaged in lyengar yoga (founded by B.K.S. Iyengar) and coherent breathing with the only difference being the number of instructional and home sessions in which each group participated.

Over three months, the high-dose group spent 123 hours in sessions while the low-dose group spent 87 hours.

Results showed that within a month, both groups’ sleep quality significantly improved.

Tranquility, positivity, physical exhaustion and symptoms of anxiety and depression significantly improved in both groups, as measured by several validated clinical scales

“Think of it this way, we give medications in different doses in order to enact their effects on the body to varying degrees. Here, we explored the same concept, but used yoga. We call that a dosing study,” explained Chris Streeter, associate professor of psychiatry at BUSM.

Past yoga and depression studies have not really delved deeply into this.

Yoga
If applied in right “doses”, Yoga and breathing exercises can improve symptoms of depression and anxiety in both short and long terms, reveal new research. Pixabay

“The data is crucial for accompanying investigations of underlying neurobiology that will help elucidate ‘how’ yoga works,” added study co-author Marisa M. Silveri, neuroscientist at McLean Hospital and associate professor of psychiatry at Harvard Medical School.

Research has shown combining therapy and medication has greater success than either treatment alone.

ALSO READ: Fitbit to Unveil Latest Update for its Smartwatch

Although studies with more participants would be helpful in further investigating its benefits, this small study indicates adding yoga to the prescription may be helpful. (IANS)

 

 

STAY CONNECTED

19,120FansLike
362FollowersFollow
1,773FollowersFollow

Most Popular

Upcoming B-Town Films Inspired From The Great Epics Ramayana and Mahabharata

The epics Ramayana and Mahabharata seem to be the latest favourites of our filmmakers. A host of new films have been launched, with plots...

Representation of Women on Cinema Can Alter How People Percieve Them in Real: Anushka Sharma

On the occasion of International Women's Day, actress Anushka Sharma promises to make sure all her films have progressive women characters. She says it...

Tech Review (Realme Watch S): Affordable Yet Stylish

The love for fitness and style is increasing among the millennials in the country. Keeping this in mind, popular smartphone brand realme has launched...

Women Photographers Making An Impact In Today’s World

"People always call me 'sir' when they first call as they don't expect a woman to be behind the camera" are the words of...

One-Hour One Word Literacy Challenge: A Challenge To Promote Female Literacy

To mark International Women's Day, Indian educationist Sunita Gandhi has invited volunteers from all sections of society to take up the one-hour one Word...

How Multilayered Masks Will Help in Preventing Aerosol Generation

As triple-layered and N95 masks offer best protection from Covid, they must be used where health officials have made it mandatory to prevent aerosol...

Retinal Implants Can Give Artificial Vision To Blind

Researchers are developing a retinal implant that works with camera-equipped smart glasses and a microcomputer that may help blind people in getting an artificial...

Google Advises To Go For “Mental Health Counselling” Over Racism/Harassment Complaints By Employees

Several Google employees have said that the company allegedly suggested them to go for mental health counselling or apply for leave when they complained...

Recent Comments