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‘At one point, I even had suicidal thoughts and wanted to end things’, says Bollywood Actress Ileana D’Cruz

Actress Ileana D'Cruz was once suffering from depression and Body Dysmorphic Disorder. Watch out what she has to say.

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Actress Ileana D'Cruz
Actress Ileana D'Cruz . wikimedia commons
  • Actress Ileana D’Cruz, who suffered depression and Body Dysmorphic Disorder, says at one point in her life she felt suicidal.
  • But once she accepted herself, she started feeling better.

Actress Ileana D’Cruz suffered from Body Dysmorphic Disorder

At the 21st World Congress of Mental Health here on Sunday, Ileana had a tete-a-tete with Organising Chairman Sunil Mittal on her struggle with depression and Body Dysmorphic Disorder. Ileana was also awarded the Woman of Substance Award for her efforts towards raising awareness about mental health, read a statement.

She said: “I was always a very self-conscious person and was picked on for my body type. I used to feel low and sad all the time but didn’t know I was suffering from depression and Body Dysmorphic Disorder till I got help. All I wanted to do was to be accepted by everyone.

“At one point, I even had suicidal thoughts and wanted to end things. However, all of it changed when I accepted myself and what I was going through. I think that is the first step towards fighting depression.”

The “Barfi!” and “Rustom” actress said depression is “real” and people shouldn’t shy away from seeking help.

“It is a chemical imbalance in your brain and needs to be treated. Don’t sit back and think it will get okay but go get help. Like you have a sprain and go get yourself checked if you have depression, seek help,” she said, urging people to be like Winnie the Pooh. “He wore a crop top, ate his favorite food all day and loved himself, you can too.”

Ileana D’Cruz, whose mother was her biggest pillar of strength throughout, also said imperfections are a part of life.

“I am not saying that I had this miraculous recovery, every day is a process, every day is a step towards healing yourself and getting better. You are a human being and are allowed to be imperfect, and you are allowed to be flawed. There is a lot of beauty in your imperfections, in your uniqueness.

“You may look at us actors and think that ‘Oh my God, they are so pretty, so perfect’. But that’s not how it is. It takes two hours to get ready and look like this. Love yourself for who you are and trust me if you are happy from within, you are the most beautiful person and your smile is your best asset.”

Ileana D’Cruz said she decided to open up about her struggle because “as someone people look up to, even if I can help a handful of people cope, it is worth talking about it”.

The World Congress was organized by the World Federation for Mental Health (WFMH), a global alliance of mental health professionals, national health associations, NGOs, policy experts and other institutions.( IANS)

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Depression related to brain mechanism, identified by a new research

Brain mechanism is identified as the reason behind depression which has been found by a new research

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Depression related to brain mechanism.
Depression related to brain mechanism. IANS
  • A new research finds out the relation between brain mechanism and depression
  • Brain and memory related areas involved in depression

London, Dec 13, 2017: People suffer from major depressive disorders because of alterations in the activity and connectivity of brain systems underlying reward and memory, suggests new research.

The findings, published in the journal Biological Psychiatry: Cognitive Neuroscience and Neuroimaging, provide clues as to which regions of the brain could be at the root of symptoms, such as reduced happiness and pleasure, or negative memories, in depression.

For the study, the researchers used a new approach to measure the influence of one brain region on another, referred to as effective connectivity, in depression.

The approach goes beyond the limitations of previous brain imaging studies, which show if — but not how — activity of different brain regions is related.

“The new method allows the effect of one brain region on another to be measured in depression, in order to discover more about which brain systems make causal contributions to depression,” said one of the researchers Edmund Rolls, Professor at University of Warwick in England.

The researchers compared 336 people with major depressive disorder to 350 healthy controls.

Brain regions involved in reward and subjective pleasure received less drive (or reduced effective connectivity) in patients, which may contribute to the decreased feeling of happiness in depression, the study showed.

In addition, brain regions involved in punishment and responses when a reward is not received had increased activity, providing evidence for the source of sadness that occurs in the disorder.

Memory-related areas of the brain had increased activity and connectivity in people with depression, which the authors suggest may be related to heightened memory processing, possibly of unpleasant memories, in depression.

“These findings are part of a concerted approach to better understand the brain mechanisms related to depression, and thereby to lead to new ways of understanding and treating depression,” Rolls said. (IANS)

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Sexual abuse is everywhere in the world, says Radhika

The actress believes that one should know how to say 'No'

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Radhika Apte's view on sexual abuse
Bollywood actress Radhika Apte says that sexual abuse is not only in B-town but in every part of the society. Wikimedia Commons

– Durga Chakravarty

Actress Radhika Apte feels that sexual abuse does not only exist in the world of showbiz but takes place in every alternate household.

“Sexual abuse takes place in every alternate household. So it’s not a part of just the film industry. You have so much child abuse, domestic abuse everywhere in the world, including India,” Radhika told IANS over phone from Mumbai.

She says it exists in “every field and household at some level or the other and that it all needs to be eliminated”.

Sexual abuse does not target just women, stresses Radhika.

“It’s also towards men, little boys and everybody. People exploit their power at every level.”

Radhika asserted that this needed to change.

“I think it starts from us putting our foot down and saying ‘no’ to things, however big your ambition is. You need to be brave about it, believe in your own talent, say ‘no’ and start speaking up because if one person speaks up, nobody is going to listen to him or her. But if 10 people do, then others would (listen to them),” she said.

The “Phobia” actress, who will be seen mentoring budding filmmakers in MTV’s upcoming digital show “Fame-istan”, says there has to be a more organised platform for people to work.

“There has to be more professional platforms as well as rules in place which is slowly happening.”

Sexual abuse has been a topic of debate in Bollywood and Hollywood. Prominent names from the entertainment industry are discussing how men in power take advantage of women in exchange for taking forward their dreams.

The sexual harassment saga started when a media house published a story in October revealing numerous accusations of sexual abuse against Hollywood producer Harvey Weinstein.

But why are no names taken in the case of casting couch in Bollywood?

“Because of fear, because people who have great ambitions are afraid. They think of what will happen to them if they take somebody’s name who has so much power. That’s what I am saying. Everybody has to speak up,” she added.

Radhika ventured into Bollywood in 2005 with “Vaah! Life Ho Toh Aisi!” and since then has explored genres like thriller, drama and adult comedy with films like “Rakht Charitra”, “Shor in the City”, “Badlapur”, “Parched” and “Hunterrr”.

Was it a conscious decision to act less in commercial entertainers?

Radhika said: “Nothing like that. You have to choose from the work that you have. You can’t say that ‘I want that’ if that’s not been offered to you. So, whatever is offered to you, you choose from that. You make your choice whatever you feel is going to be more challenging or something that inspires you or excites you.”

She says she makes her choices in the “spur of the moment” with whatever she feels intuitively. “I am not a very big planner.” (IANS)

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Sridevi’s daughter Jhanvi Kapoor all set to debut in Bollywood

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Daughter of Sridevi
Jhanvi Kapoor is the daughter of veteran actress Sridevi and Director Boney Kapoor

Radhika Bhirani

“Let me tell you, I feel like a newcomer,” Sridevi asserts, breaking into a giggle almost reminiscent from her ahead-of-times 1991 film “Lamhe”, even as she prepares to let her elder daughter loose in the Bollywood world. She says nothing comes easy in life, and she is sure her Jhanvi is ready to face the challenges.

Jhanvi, who is frequently followed by the paparazzi in Mumbai, will reportedly foray into films with a remake of Marathi hit “Sairat”.

Steering clear of divulging details about Jhanvi’s debut, Sridevi told IANS over phone from Mumbai: “She has chosen this path and profession, and I have been in this industry for long. So I am mentally more prepared than her. She has been watching me, and knows what she is getting into.”

“Nothing is going to be a cakewalk in any profession. So you have to work hard, and there will be challenges. I’m sure she is ready for it.”

The charismatic actress made a powerful comeback of sorts with “Mom” earlier this year — five years after her delightful plain Jane avatar in “English Vinglish”.

As “Mom”, which will soon release in Russia, nears its world television premiere on &Pictures on Saturday, Sridevi — who also has daughter Khushi — spoke about her worries as a parent.

“I’m of course worried when they go out, but luckily, they know their limits and they are very responsible children. When you have responsible children, half the battle is over. So, you don’t have to worry. But you are concerned. The concern will never go, and you’ll always be conscious about them,” said the 54-year-old.

Sridevi has been a big screen delight since her Bollywood debut with the 1978 movie “Solva Sawan”. But acting is something she started when she was all of four. In Hindi cinema, “Himmatwala”, “Mr. India”, “Chandni”, “Sadma”, “Nagina”, “ChaalBaaz”, “Lamhe” and “Khuda Gawah” are some of the films which established her footing as a performer who took woman power seriously.

The trait has continued with “English Vinglish” and “Mom” — in both of which she played the strong role of a mother effectively.

While most women actors in India complain about lack of roles for older actresses, Sridevi retorted: “Let me tell you, I feel that my career has just started, haan (giggles). I feel like a newcomer, and I feel that my career is going to start now. It’s not finished, it’s going to start now.”

She is also unlike many others — even much younger actors — who are putting their life story into books.

“Arre, maine kuch achieve nai kiya (I haven’t achieved anything), where I write about my story or my book. There’s a long way to go. There’s nothing, nothing like this,” she said, sounding almost ignorant, but humble, of the fan followers of her emotive power and fluid dancing skills.

At this point, she is just enthused to deliver more.

“There are definitely two films that are coming up, but it’s too early to talk about it. (There’s) Nothing I can say right now,” she said.

Over the years, Sridevi has not just embraced the changes in Indian cinema, but also opened up herself to an environment where celebrities — as opposed to her own shy self in her earlier days — need to go all out to promote her projects.

“Look, with the time, I have definitely opened up. I am definitely introvert and shy, and have never been rude to… I’ve definitely been shy, but thanks to my children, I have opened up. Somewhere, you have to change with the time.

“You can’t be like what you were… It doesn’t work that way. And do that (change) within your comfort, not by going out of it.”

That besides, she says a positive frame of mind, helps her look forward to what life has to offer.

“Be in a positive frame of mind, be happy, fulfil your goals, work hard… It never goes waste.”