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‘At one point, I even had suicidal thoughts and wanted to end things’, says Bollywood Actress Ileana D’Cruz

Actress Ileana D'Cruz was once suffering from depression and Body Dysmorphic Disorder. Watch out what she has to say.

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Actress Ileana D'Cruz
Actress Ileana D'Cruz . wikimedia commons
  • Actress Ileana D’Cruz, who suffered depression and Body Dysmorphic Disorder, says at one point in her life she felt suicidal.
  • But once she accepted herself, she started feeling better.

Actress Ileana D’Cruz suffered from Body Dysmorphic Disorder

At the 21st World Congress of Mental Health here on Sunday, Ileana had a tete-a-tete with Organising Chairman Sunil Mittal on her struggle with depression and Body Dysmorphic Disorder. Ileana was also awarded the Woman of Substance Award for her efforts towards raising awareness about mental health, read a statement.

She said: “I was always a very self-conscious person and was picked on for my body type. I used to feel low and sad all the time but didn’t know I was suffering from depression and Body Dysmorphic Disorder till I got help. All I wanted to do was to be accepted by everyone.

“At one point, I even had suicidal thoughts and wanted to end things. However, all of it changed when I accepted myself and what I was going through. I think that is the first step towards fighting depression.”

The “Barfi!” and “Rustom” actress said depression is “real” and people shouldn’t shy away from seeking help.

“It is a chemical imbalance in your brain and needs to be treated. Don’t sit back and think it will get okay but go get help. Like you have a sprain and go get yourself checked if you have depression, seek help,” she said, urging people to be like Winnie the Pooh. “He wore a crop top, ate his favorite food all day and loved himself, you can too.”

Ileana D’Cruz, whose mother was her biggest pillar of strength throughout, also said imperfections are a part of life.

“I am not saying that I had this miraculous recovery, every day is a process, every day is a step towards healing yourself and getting better. You are a human being and are allowed to be imperfect, and you are allowed to be flawed. There is a lot of beauty in your imperfections, in your uniqueness.

“You may look at us actors and think that ‘Oh my God, they are so pretty, so perfect’. But that’s not how it is. It takes two hours to get ready and look like this. Love yourself for who you are and trust me if you are happy from within, you are the most beautiful person and your smile is your best asset.”

Ileana D’Cruz said she decided to open up about her struggle because “as someone people look up to, even if I can help a handful of people cope, it is worth talking about it”.

The World Congress was organized by the World Federation for Mental Health (WFMH), a global alliance of mental health professionals, national health associations, NGOs, policy experts and other institutions.( IANS)

Next Story

You Can Feel Better After Paying for an Online Service to Buy a Few Moments of Flattery in China

In fact, the enthusiasm has been such that even national media have warned of the dangers of relying on these virtual communities

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US clothing brand Gap has apologised for selling T-shirts which it said showed an
Accurate Map of China, Pixabay

If you are depressed for any reason, here is a chance in China to feel better after paying for an online service to buy a few moments of flattery — no matter what you think about yourself.

That is the idea behind “Kua Kua” groups, a phenomenon that has become very popular across China where depression and anxiety are on the rise.

Initially set up as communities in which university students encouraged each other amid academic pressure and little social activity, the Kua Kua (kua means to praise in Chinese) forums sprouted all over China after its social media success.

Efe news accessed one such forum, formed of about 500 students from the Jiaotong University of Xi’an, where, according to media, these groups originated.

“Hello. I have many problems when I try to do my job and that makes me sad. Can you cheer me up?”

In the next few minutes, several users responded with praises and messages of encouragement.

“That means you work with your heart and not superficially,” one message read.

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The Chinese flag is seen near the Google sign at the Google china headquarters in Beijing, China. VOA

“Fortune and misfortune depend on each other. Misfortune has already arrived, so happiness is closer,” said another.

“You face a lot of pressure but you do it bravely. Your attitude is positive. I like it,” the third one read.

However, not all groups are altruistic. Popular e-commerce platforms such as Taobao have seen proliferation of stores where those in need can rent for a few minutes an entourage of professional flatterers.

Xiao Ruichen is 27 and manages a Kua Kua and a Taobao shop.

“I found out in mid-March through Weibo (Chinese Twitter). It was very popular. So, I decided to make one of my own. Life is getting faster and people are on the verge of anxiety, anguish and depression,” he said.

“This service is very popular,” he said, adding people feel better after a session of flattery and “that makes me feel happy”.

Xiao charges 38 yuan ($5.7) for five minutes and 68 yuan for 10 minutes following which the client is removed from the forum.

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Although he preferred not to disclose how much money he earns each month, Xiao said that about 35 per cent of his income goes to the other members – more than a 100 college students whom he has selected under strict criteria such as writing speed or the ability to entertain clients.

According to figures offered by official media, the largest seller of accesses to these Kua Kua forums on Taobao may have earned more than 83,000 yuan in February.

In fact, the enthusiasm has been such that even national media have warned of the dangers of relying on these virtual communities. (IANS)