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Ayurvedic Skincare Tips For Swimmers

It is that time of the year and swimming pools are filled with people who wish to escape the heat. Before you step out this summer, ensure you have some skin protection, say experts. Omkar Kulkarni, Head of R&D department, Netsurf Network and Austin, Head - Research and Development, Cholayil Private Limited, lists some tips.

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Spice up your life, An earthy touch, For a golden glow, The secret mantra
Swimmer, Representational Image. pixabay
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It is that time of the year and swimming pools are filled with people who wish to escape the heat. Before you step out this summer, ensure you have some skin protection, say experts.

Omkar Kulkarni, Head of R&D department, Netsurf Network and Austin, Head – Research and Development, Cholayil Private Limited, lists some tips.

* An earthy touch: A dip in the pool can beat the summer heat but it can leave a severe tan on the skin for months. Try a mixture of Multani Mitti (mineral-rich clay) along with few drops of lemon and rose water.

If you cannot organise a fresh extract every day, pick body cleansing products that have "neem" or "tea tree oil" as their main ingredient.
Natural ingredients for healthy skin. Pixabay

After your time in the sun, mix the ingredients and apply on exposed areas. The paste calms the skin with a cooling effect. Also apply coconut or olive oil liberally over body parts that are exposed to chlorinated water.

* Spice up your life: Water in swimming pools contains disinfectants like iodide and chlorine, which cause skin problems like acne flare-ups, rashes and red patches. Cinnamon has great anti-microbial properties. Add a few drops of honey and Aloe Vera gel to cinnamon powder to fight bacteria-causing acne. The mixture also keeps the skin moist.

Also Read: Know The Benefits of Post-Workout Shower

* For a golden glow: Turmeric is known for its anti-inflammatory properties and cleanses pores from within. Grind neem leaves with water and mix it with one tablespoon of turmeric powder. Apply the paste on the face with few drops of rose water to clear up skin after acne break-outs and also to reduce scars naturally.

* The secret mantra: To avoid the contagious skin diseases and allergies caused by swimming in public pools, Ayurveda recommends adding neem leaf extract to bathing water. If you cannot organise a fresh extract every day, pick body cleansing products that have “neem” or “tea tree oil” as their main ingredient. (IANS)

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Drinking Too Much Water Can Harm You

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Drinking water boosts mental skills in exercising elderly.
Drinking water boosts mental skills in exercising elderly. Pixabay

Do you drink too much water? Beware, overhydration — excess fluid accumulation — can lead to dangerously low sodium levels or in the blood or result in brain swelling, researchers say.

Hyponatremia, a life-threatening condition of brain swelling, is more common in elderly patients and can cause cognitive problems and seizures.

“(Hyponatremia) occurs in common pathological conditions, including brain injury, sepsis, cardiac failure and in the use of drugs, such as MDMA (ecstasy),” said Charles Bourque from the McGill University in Canada.

 

It is cellular gatekeeper implicated in maintaining the balance of water in the body.
Do you drink too much water. Pixabay

 

While it was yet uncertain how hyponatremia develops, the study found that a defect in the hydration sensing mechanism of the brain could be the culprit.

The researchers said that brain’s hydration sensing neurons could not detect overhydration in the same way that they detect dehydration.

You must keep yourself hydrated during the summers
Drinking water can help exercising elders have sharp minds.

Overhydration activates Trpv4 — a calcium channel that can be found in glial cells, that act to surround hydration sensing neurons.

It is cellular gatekeeper implicated in maintaining the balance of water in the body.

“Our study shows that it is in fact glial cells that first detect the overhydrated state and then transfer this information to turn off the electrical activity of the [hydration sensing] neurons,” Bourque explained.

“Our specific data will be important for people studying hydromineral and fluid electrolyte homeostasis, and clinicians who treat patients faced with hyponatremia,” he noted.

Also Read: Drinking Water Boosts Mental Skills in Elders Who Exercise

The results, published in the journal Cell Reports, showed that overhydration is first identified by the Trpv4 channel which triggers the release of a type of amino acid known, taurine, which acts as a trip wire to inhibit hydration sensing neurons.

“Preclinical models of hyponatremia will be used to examine if the mechanism we report is affected in this condition with the long-term objective of designing new treatments or diagnostic tools,” Bourque added. (IANS)

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