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Ayurvedic Skincare Tips For Swimmers

It is that time of the year and swimming pools are filled with people who wish to escape the heat. Before you step out this summer, ensure you have some skin protection, say experts. Omkar Kulkarni, Head of R&D department, Netsurf Network and Austin, Head - Research and Development, Cholayil Private Limited, lists some tips.

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Spice up your life, An earthy touch, For a golden glow, The secret mantra
Swimmer, Representational Image. pixabay
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It is that time of the year and swimming pools are filled with people who wish to escape the heat. Before you step out this summer, ensure you have some skin protection, say experts.

Omkar Kulkarni, Head of R&D department, Netsurf Network and Austin, Head – Research and Development, Cholayil Private Limited, lists some tips.

* An earthy touch: A dip in the pool can beat the summer heat but it can leave a severe tan on the skin for months. Try a mixture of Multani Mitti (mineral-rich clay) along with few drops of lemon and rose water.

If you cannot organise a fresh extract every day, pick body cleansing products that have "neem" or "tea tree oil" as their main ingredient.
Natural ingredients for healthy skin. Pixabay

After your time in the sun, mix the ingredients and apply on exposed areas. The paste calms the skin with a cooling effect. Also apply coconut or olive oil liberally over body parts that are exposed to chlorinated water.

* Spice up your life: Water in swimming pools contains disinfectants like iodide and chlorine, which cause skin problems like acne flare-ups, rashes and red patches. Cinnamon has great anti-microbial properties. Add a few drops of honey and Aloe Vera gel to cinnamon powder to fight bacteria-causing acne. The mixture also keeps the skin moist.

Also Read: Know The Benefits of Post-Workout Shower

* For a golden glow: Turmeric is known for its anti-inflammatory properties and cleanses pores from within. Grind neem leaves with water and mix it with one tablespoon of turmeric powder. Apply the paste on the face with few drops of rose water to clear up skin after acne break-outs and also to reduce scars naturally.

* The secret mantra: To avoid the contagious skin diseases and allergies caused by swimming in public pools, Ayurveda recommends adding neem leaf extract to bathing water. If you cannot organise a fresh extract every day, pick body cleansing products that have “neem” or “tea tree oil” as their main ingredient. (IANS)

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The Ocean And Its Climate Crisis

Globally, fishing is a $140 billion to $150 billion business annually

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Oceans, boats
Lobster boats are moored in the harbor in Stonington, Maine. VOA

To stand at the edge of an ocean is to face an eternity of waves and water, a shroud covering seven-tenths of the Earth.

Hidden below are mountain ranges and canyons that rival anything on land. There you will find the Earth’s largest habitat, home to billions of plants and animals — the vast majority of the living things on the planet.

In this little-seen world, swirling super-highway currents move warm water thousands of miles north and south from the tropics to cooler latitudes, while cold water pumps from the poles to warmer climes.

Ocean
Artisanal fishing boats moored in the harbor at Nouadhibou, the main port in Mauritania. VOA

It is a system that we take for granted as much as we do the circulation of our own blood. It substantially regulates the Earth’s temperature, and it has been mitigating the recent spike in atmospheric temperatures, soaking up much of human-generated heat and carbon dioxide. Without these ocean gyres to moderate temperatures, the Earth would be uninhabitable.

In the last few decades, however, the oceans have undergone unprecedented warming. Currents have shifted. These changes are for the most part invisible from land, but this hidden climate change has had a disturbing impact on marine life — in effect, creating an epic underwater refugee crisis.

Reuters has discovered that from the waters off the East Coast of the United States to the coasts of West Africa, marine creatures are fleeing for their lives, and the communities that depend on them are facing disruption as a result.

ocean, fish, sardines
A fisherman unloads sardines at the port in Matosinhos, Portugal. VOA

As waters warm, fish and other sea life are migrating poleward, seeking to maintain the even temperatures they need to thrive and breed. The number of creatures involved in this massive diaspora may well dwarf any climate impacts yet seen on land.

In the U.S. North Atlantic, for example, fisheries data show that in recent years, at least 85 percent of the nearly 70 federally tracked species have shifted north or deeper, or both, when compared to the norm over the past half-century. And the most dramatic of species shifts have occurred in the last 10 or 15 years.

Fish have always followed changing conditions, sometimes with devastating effects for people, as the starvation that beset Norwegian fishing villages in past centuries when the herring failed to appear one season will attest. But what is happening today is different: The accelerating rise in sea temperatures, which scientists primarily attribute to the burning of fossil fuels, is causing a lasting shift in fisheries.

The changes below the surface are not an academic matter.

Ocean, lobster
Lindsay Copeland Frazier holds lobsters caught on her father’s boat in Stonington, Maine. VOA

Globally, fishing is a $140 billion to $150 billion business annually, according to the United Nations’ Food and Agriculture Organization, and in some parts of the world, seafood accounts for half of the average person’s diet. But the effects of this mass migration in the world’s ocean are also much more intimate than that.

From lobstermen in Maine to fishermen in North Carolina, livelihoods are at stake. For sardine-eating Portuguese and seafood-loving Japanese, cultural heritages are at risk. And a burgeoning aquaculture industry, fueled in part by the effects of climate change, is decimating traditional fishing in West Africa and destroying coastal mangrove swamps in Southeast Asia.

Also Read: 60 percent Wildlife Lost In Just Four Decades: Report

Reuters journalists have spent more than a year collecting their stories and little-reported data to bring you this series revealing the natural disaster unfolding beneath the whitecaps. (VOA)