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Ayurvedic Skincare Tips For Swimmers

It is that time of the year and swimming pools are filled with people who wish to escape the heat. Before you step out this summer, ensure you have some skin protection, say experts. Omkar Kulkarni, Head of R&D department, Netsurf Network and Austin, Head - Research and Development, Cholayil Private Limited, lists some tips.

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Spice up your life, An earthy touch, For a golden glow, The secret mantra
Swimmer, Representational Image. pixabay

It is that time of the year and swimming pools are filled with people who wish to escape the heat. Before you step out this summer, ensure you have some skin protection, say experts.

Omkar Kulkarni, Head of R&D department, Netsurf Network and Austin, Head – Research and Development, Cholayil Private Limited, lists some tips.

* An earthy touch: A dip in the pool can beat the summer heat but it can leave a severe tan on the skin for months. Try a mixture of Multani Mitti (mineral-rich clay) along with few drops of lemon and rose water.

If you cannot organise a fresh extract every day, pick body cleansing products that have "neem" or "tea tree oil" as their main ingredient.
Natural ingredients for healthy skin. Pixabay

After your time in the sun, mix the ingredients and apply on exposed areas. The paste calms the skin with a cooling effect. Also apply coconut or olive oil liberally over body parts that are exposed to chlorinated water.

* Spice up your life: Water in swimming pools contains disinfectants like iodide and chlorine, which cause skin problems like acne flare-ups, rashes and red patches. Cinnamon has great anti-microbial properties. Add a few drops of honey and Aloe Vera gel to cinnamon powder to fight bacteria-causing acne. The mixture also keeps the skin moist.

Also Read: Know The Benefits of Post-Workout Shower

* For a golden glow: Turmeric is known for its anti-inflammatory properties and cleanses pores from within. Grind neem leaves with water and mix it with one tablespoon of turmeric powder. Apply the paste on the face with few drops of rose water to clear up skin after acne break-outs and also to reduce scars naturally.

* The secret mantra: To avoid the contagious skin diseases and allergies caused by swimming in public pools, Ayurveda recommends adding neem leaf extract to bathing water. If you cannot organise a fresh extract every day, pick body cleansing products that have “neem” or “tea tree oil” as their main ingredient. (IANS)

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Report Claims, As Many As 1 Billion Indians Live in Areas of Water Scarcity

The report also highlighted that India uses the largest amount of groundwater -- 24 per cent of the global total and the country is the third largest exporter of groundwater -- 12 per cent of the global total.

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Global groundwater depletion - where the amount of water taken from aquifers exceeds the amount that is restored naturally - increased by 22 per cent between 2000 and 2010, said the report, adding that India's rate of groundwater depletion increased by 23 per cent during the same period. Pixabay

As many as one billion people in India live in areas of physical water scarcity, of which 600 million are in areas of high to extreme water stress, according to a new report.

Globally, close to four billion people live in water-scarce areas, where, for at least part of the year, demand exceeds supply, said the report by non-profit organisation WaterAid.

This number is expected to go up to five billion by 2050, said the report titled “Beneath the Surface: The State of the World’s Water 2019”, released to mark World Water Day on March 22.

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Pure water droplet. Pixabay

Physical water scarcity is getting worse, exacerbated by growing demand on water resources and and by climate and population changes.

By 2040 it is predicted that 33 countries are likely to face extremely high water stress – including 15 in the Middle East, most of Northern Africa, Pakistan, Turkey, Afghanistan and Spain. Many – including India, China, Southern Africa, USA and Australia – will face high water stress.

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Globally, close to four billion people live in water-scarce areas, where, for at least part of the year, demand exceeds supply, said the report by non-profit organisation WaterAid. Pixabay

Global groundwater depletion – where the amount of water taken from aquifers exceeds the amount that is restored naturally – increased by 22 per cent between 2000 and 2010, said the report, adding that India’s rate of groundwater depletion increased by 23 per cent during the same period.

Also Read: Beware! Sipping Hot Tea Raises Risk of Esophageal Cancer

The report also highlighted that India uses the largest amount of groundwater — 24 per cent of the global total and the country is the third largest exporter of groundwater — 12 per cent of the global total.

The WaterAid report warned that food and clothing imported by wealthy Western countries are making it harder for many poor and marginalised communities to get a daily clean water supply as high-income countries buy products with considerable “water footprints” – the amount of water used in production — from water-scarce countries. (IANS)