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Ayurvedic Skincare Tips For Swimmers

It is that time of the year and swimming pools are filled with people who wish to escape the heat. Before you step out this summer, ensure you have some skin protection, say experts. Omkar Kulkarni, Head of R&D department, Netsurf Network and Austin, Head - Research and Development, Cholayil Private Limited, lists some tips.

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Spice up your life, An earthy touch, For a golden glow, The secret mantra
Swimmer, Representational Image. pixabay

It is that time of the year and swimming pools are filled with people who wish to escape the heat. Before you step out this summer, ensure you have some skin protection, say experts.

Omkar Kulkarni, Head of R&D department, Netsurf Network and Austin, Head – Research and Development, Cholayil Private Limited, lists some tips.

* An earthy touch: A dip in the pool can beat the summer heat but it can leave a severe tan on the skin for months. Try a mixture of Multani Mitti (mineral-rich clay) along with few drops of lemon and rose water.

If you cannot organise a fresh extract every day, pick body cleansing products that have "neem" or "tea tree oil" as their main ingredient.
Natural ingredients for healthy skin. Pixabay

After your time in the sun, mix the ingredients and apply on exposed areas. The paste calms the skin with a cooling effect. Also apply coconut or olive oil liberally over body parts that are exposed to chlorinated water.

* Spice up your life: Water in swimming pools contains disinfectants like iodide and chlorine, which cause skin problems like acne flare-ups, rashes and red patches. Cinnamon has great anti-microbial properties. Add a few drops of honey and Aloe Vera gel to cinnamon powder to fight bacteria-causing acne. The mixture also keeps the skin moist.

Also Read: Know The Benefits of Post-Workout Shower

* For a golden glow: Turmeric is known for its anti-inflammatory properties and cleanses pores from within. Grind neem leaves with water and mix it with one tablespoon of turmeric powder. Apply the paste on the face with few drops of rose water to clear up skin after acne break-outs and also to reduce scars naturally.

* The secret mantra: To avoid the contagious skin diseases and allergies caused by swimming in public pools, Ayurveda recommends adding neem leaf extract to bathing water. If you cannot organise a fresh extract every day, pick body cleansing products that have “neem” or “tea tree oil” as their main ingredient. (IANS)

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Experts Claim, Climate Change Can Affect Food, Water Security

Lauding IIT-Mandi for hosting the workshop, Rajeevan said the Himalayas were one of the world's sensitive hotspots to climate change along with the Artic region.

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Ramesh P. Singh, workshop Coordinator and visiting faculty at IIT-Mandi, said: "We have to understand climate change and its impact as it is very important for the future generations." Pixabay

Climate change can affect the food, water and energy security of a region, Ministry of Earth Sciences Secretary M. Rajeevan said here on Friday.

“Climate is changing and global warming is happening due to the release of greenhouse gases. In many parts of the world, including India, the effects of climate change are being seen especially in mountain regions like Mandi,” he said.

He was speaking at the Indian Institute of Technology-Mandi that hosted an International Workshop on Climate Change and Extreme Events in the Indian Himalayan Region.

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In many parts of the world, including India, the effects of climate change are being seen especially in mountain regions like Mandi,” he said. Pixabay

The workshop was aimed at understanding the effects of climate change, melting of glaciers, increased frequency of extreme events, atmospheric pollution and pollution due to the burning of crop residue in the Himalayan region and applications of remote sensing.

Lauding IIT-Mandi for hosting the workshop, Rajeevan said the Himalayas were one of the world’s sensitive hotspots to climate change along with the Artic region.

“The Himalayan region is experiencing increasing variability in weather in the last many years. This could lead to further snow accumulation over this region and more research is needed to understand this phenomenon. By studying data, there is also evidence that the number of extreme warm days and nights has increased in this Himalayan region, which are clear effects of global warming.”

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The workshop was aimed at understanding the effects of climate change, melting of glaciers, increased frequency of extreme events, atmospheric pollution and pollution due to the burning of crop residue in the Himalayan region and applications of remote sensing. Pixabay

In his presidential address, IIT-Mandi Director Timothy A. Gonsalves said: “We have 15 professors from six different disciplines in IIT-Mandi who are working on climate change. This workshop saw the participation of faculty from various disciplines and is an example of the inter-disciplinary and collaborative environment on campus.”

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Ramesh P. Singh, workshop Coordinator and visiting faculty at IIT-Mandi, said: “We have to understand climate change and its impact as it is very important for the future generations.”

The workshop has participation from all over India, besides Europe, and the US with over 90 speakers from across India. (IANS)